How Anxiety Is Different For Men
Summary
TLDRThe video script delves into 'male-type anxiety,' a distinct experience from women's, characterized by low perceived control and physical symptoms. It discusses how societal norms and hormonal differences contribute to men's unique anxiety expression, often overlooked due to traditional diagnostic criteria favoring feminine presentations. The script emphasizes the importance of recognizing and addressing this form of anxiety to improve men's mental health and overall life control, suggesting therapy, emotional awareness, and challenging societal norms as potential solutions.
Takeaways
- 🚹 Male anxiety is distinct from female anxiety, characterized by low perceived control and physical symptoms rather than emotional expression.
- 🔢 The script highlights that women are twice as likely to be diagnosed with an anxiety disorder, suggesting a gender bias in the definition and diagnosis of anxiety.
- 🧠 Male-type anxiety involves a perception of life being out of control and the presence of unsolvable problems, which may be rooted in anxiety itself.
- 🤯 The speaker explains that 'occult anxiety' can create situations that seem unsolvable, thus reinforcing the feeling of low control.
- 🧐 The script points out that traditional masculine norms, such as restricted emotionality and problem-solving focus, may contribute to higher anxiety levels in men.
- 🧠💪 The amygdala's role in anxiety is discussed, noting that its activity can amplify perceived threats and contribute to a cycle of increased stress and anxiety.
- 💪 Men are more likely to adopt problem-based coping strategies due to societal norms, which can backfire when solutions are not reachable, exacerbating anxiety.
- 🤝 The importance of coaching and therapy is mentioned as a way to gain an outside perspective on life's problems and improve emotional awareness.
- 🏋️♂️ Physical exercise and mind-body practices are recommended as effective ways to manage anxiety, particularly for men.
- 🔄 The script suggests that by addressing and reducing the underlying anxiety, the cascade of stress and perceived lack of control can be broken.
- 🌐 The final takeaway emphasizes the importance of recognizing and addressing male-type anxiety to improve one's sense of control and overall life situation.
Q & A
What is 'male-type anxiety' as discussed in the script?
-Male-type anxiety is characterized by low perceived control and physical symptoms, such as headaches, loss of appetite, body tremors, and sensations of losing control. It is different from the traditional anxiety that is more commonly diagnosed in women, which often involves internal feelings like worry and being anxious.
Why is anxiety considered a gendered concept according to the script?
-Anxiety is considered a gendered concept because men and women experience it differently. The script suggests that the way anxiety is traditionally defined is more aligned with the experiences of women, while men's experiences of anxiety are often overlooked or misdiagnosed due to differences in expression and perception.
What is the significance of the statistic that 2/3 of all people diagnosed with an anxiety disorder are women?
-The statistic indicates a potential gender bias in the diagnosis of anxiety disorders. It suggests that the criteria used to diagnose anxiety may not fully account for the different ways men experience anxiety, leading to underdiagnosis in men.
How does the script explain the concept of 'low perceived control'?
-The script describes 'low perceived control' as a feeling that one is surrounded by unfixable problems and has no control over life situations, such as relationship issues, career prospects, or economic conditions. It suggests that this perception can actually create unsolvable situations, contributing to stress and anxiety.
What role does the amygdala play in the experience of anxiety according to the script?
-The amygdala, a part of the brain involved in fear and anxiety, is active in both men and women. However, due to factors like restricted emotionality and social norms, men may not subjectively experience the anxiety that the amygdala generates. Instead, they may perceive life situations as more difficult and uncontrollable.
How does the script relate the concept of 'heterosexual norms' to anxiety?
-The script explains that 'heterosexual norms' in the context of anxiety refer to restrictive emotionality and the tendency to bury emotions, which are associated with traditional masculine behavior. Adherence to these norms can contribute to higher levels of anxiety in men because it prevents them from recognizing and addressing their emotional states.
What is the 'stress generation framework' mentioned in the script, and how does it relate to anxiety?
-The 'stress generation framework' posits that certain characteristics, behaviors, or circumstances within an individual's life context contribute to the occurrence of dependent stressful events. In the context of male-type anxiety, low perceived control can lead to the creation of unsolvable situations, which in turn generate stress.
How does the script suggest that men's anxiety can lead to the creation of real-life problems?
-The script suggests that the perception of low control and the associated anxiety can shape interactions with the world in a way that creates problems that seem unsolvable. This cycle can lead to increased stress, physical symptoms, and a further perception of low control, perpetuating the issue.
What is the role of a coach as described in the script, and how can it help with anxiety?
-A coach can provide an external perspective on an individual's life, helping to identify and guide improvements in areas such as motivation, accomplishing short-term goals, and increasing a sense of purpose. Over time, this can lead to improvements in feelings of depression and anxiety.
What advice does the script give for addressing male-type anxiety?
-The script advises men to become more aware of their emotional states, recognize when their amygdala may be in a hyperactive state, and work on uncovering and addressing the underlying anxiety. It also suggests seeking professional help, such as therapy or psychotherapy, and engaging in physical exercise and mind-body practices.
Outlines
🚷 Male-Type Anxiety: The Silent Struggle
The video script begins by addressing the concept of 'male-type anxiety,' highlighting that anxiety is experienced differently by men compared to women. It points out that the majority of those diagnosed with anxiety disorders are women, suggesting a gender bias in the understanding of anxiety. The speaker explains that men often feel a lack of control and exhibit physical symptoms as part of their anxiety, which contrasts with the more emotional expression typically associated with women. The script introduces the idea that men's anxiety may be rooted in societal constructs and personal perceptions, setting the stage for a deeper exploration of the topic.
🧬 The Biological and Social Roots of Male Anxiety
This paragraph delves into the reasons why men might experience anxiety differently. It discusses the role of estrogen in women, which makes them more aware of their emotions, and contrasts this with the socialization of boys to confront and fix problems rather than focusing on emotional support. The script also touches on the impact of masculine norms, such as restrictive emotionality and over-heterosexual presentation, which are linked to increased anxiety levels in men. The discussion emphasizes the importance of recognizing these factors to better understand and address male anxiety.
🔄 The Cycle of Low Perceived Control and Anxiety
The script explains how low perceived control can lead to a cycle of stress and anxiety in men. It suggests that men's anxiety is not just a matter of perception but actually influences their interactions with the world, creating situations that feel unsolvable. The paragraph discusses the stress generation framework, which posits that individual characteristics contribute to the occurrence of stressful events. The key takeaway is that men's anxiety may not be a reaction to stress but could be a cause of it, shaping their experiences and behaviors in a way that perpetuates a sense of helplessness.
💪 The Impact of Masculine Norms on Coping Mechanisms
This section examines how traditional masculine norms, such as problem-solving approaches, can affect men's ability to cope with anxiety. It suggests that men with higher levels of masculinity are more likely to employ problem-based coping strategies, which can be effective only when problems are controllable. The script warns that when solutions cannot be found, the tendency to rely on these strategies can exacerbate anxiety. The discussion highlights the need for men to develop a broader range of coping mechanisms to deal with the unique challenges posed by their anxiety.
🌐 Breaking the Cycle: Addressing Male-Type Anxiety
The final paragraph focuses on the importance of recognizing and addressing male-type anxiety. It emphasizes that by targeting the underlying anxiety, the cascade of stress and perceived lack of control can be broken. The script suggests that reducing anxiety can lead to a decrease in stress, an increase in perceived control, and ultimately, an improvement in life outcomes. It encourages men to seek professional help, work on emotional awareness, and challenge the distortions that contribute to their anxiety. The discussion concludes with a call to action for men to take their anxiety seriously and to consider various strategies, including therapy and mind-body practices, to improve their mental health.
Mindmap
Keywords
💡Anxiety
💡Low Perceived Control
💡Physical Symptoms
💡Gendered Construct
💡Estrogen
💡Masculine Norms
💡Stress Generation Framework
💡Problem-Based Coping
💡Amygdala
💡Dependent Stressors
💡Cognitive Reframing
Highlights
Anxiety is a gendered concept with men experiencing it differently than women.
Men are less likely to be diagnosed with anxiety disorders due to a gendered definition of anxiety.
Male-type anxiety is characterized by low perceived control and physical symptoms.
Men's perception of life being out of control can be a result of underlying anxiety.
Anxiety in men can create unsolvable situations due to low perceived control.
Men's socialization to confront and fix problems contrasts with women's emotional support.
Higher endorsement of masculine norms is associated with increased anxiety in men.
Men's anxiety can manifest as physical symptoms rather than emotional distress.
The stress generation framework suggests that individual characteristics contribute to stressful events.
Low perceived control can shape interactions with the world, creating unfixable situations.
Men's tendency to use problem-based coping strategies can exacerbate anxiety if solutions are unattainable.
Reducing anxiety can break the cycle of stress and low perceived control in men.
Physical exercise and mind-body practices are recommended for men to target anxiety.
The importance of emotional awareness in recognizing and addressing anxiety in men.
The potential impact of addressing anxiety on improving men's control over their lives.
The role of coaching in helping men understand and improve their life situations.
The connection between traditional masculine norms and the experience of anxiety in men.
The need for men to take male-type anxiety seriously and consider professional help.
Transcripts
today we're going to talk about male
type anxiety and that may sound weird
because isn't anxiety anxiety but it
turns out that anxiety is a gendered
concept men experience anxiety very
differently for from women and this is a
big problem because if we look at our
research on anxiety what we find is
2third of all people diagnosed with an
anxiety disorder are women and so what's
the reason for that let's just think
about that for a second right does this
mean that women are twice as likely to
be anxious as men actually no it means
that our definition of anxiety is a
gendered construct and the way that
women experience anxiety is what we
think of as traditional anxiety but the
way that men experience anxiety is
actually completely different so male
type anxiety is characterized by two
things low perceived control and
physical symptoms now this may sound
kind of weird so let me explain what low
perceived control is who have anxiety
their experience of life is like this
I'm surrounded by problems that are
unfixable I sort of feel like I have no
control over my life I kind of look
around and I see see situations that I
can't fix like my girlfriend is unhappy
or my wife is unhappy or I keep on
having conflict between my wife and my
mom and I don't know how to fix this or
I don't know what to do about my job my
career prospects are crap the economy is
crap I can't buy buy a house I can't
date like everything is falling apart I
can't control my life and everything is
so you may look at that and think
but isn't that everyone like doesn't
everyone struggle with this isn't just
this the normal life and the answer is
no it turns out that there's a good
chance that anxiety is at the root but
even weirder than that is that we have
it kind of wrong so if we look at the
world right now what we see is that
there's a lot of problems that I can't
fix and what we think goes on is that
the world is objectively bad I cannot
fix these things this increases our
stress and then gives us a perception
that we are out of control and we think
that's an accurate perception right the
world is therefore I can't fix it
that's not in my head the crazy thing is
that you're right it's not in your head
it's way weirder than that the weirdest
thing is we look at research on anxiety
is not that this stuff is in your head
but actually you create the situations
that are
unsolvable because you have this stealth
anxiety now I know that sounds really
weird so I'm going to say it again we
think okay the world is crap I'm out of
control right so the the circumstances
come first and then maybe Dr K is making
some point about oh this is like mindset
or like cognitive reframing or it's all
about perceptions it's about how we see
the world and if I change the way I see
the world things will be better and it's
all in my head no no no what's actually
going on is if you have occult anxiety
this creates a perception of low
perceived control and this per
perception of low perceived control then
creates events in your life that are
unsolvable now if that sounds crazy hear
me out because we're going to get into
the science of it okay I'm going to show
youall a lot of different research which
are going to be pieces of a puzzle the
tricky thing about this puzzle is that
it's not going to make sense when you
see one particular piece when we stitch
it all together is when we will see holy
crap the way that I am understanding my
life and the way that I can get control
of my life is actually very different
from what I thought so bear with me when
people hear that we offer coaching at HG
their first question is like what on
Earth even is that so here's the basic
problem when you struggle with something
in your life you don't see the problem
from the outside you see it from the
inside the value of a coach is that they
can look at your life from the outside
they can understand what's going on and
they can help guide you to improve
things like motivation accomplish
short-term goals and even increase a
sense of purpose in life and over the
long term we also see improvements in
feelings of depression and anxiety and
the best part is we've had over 100,000
coaching sessions and we incorporate
that feedback to continually improve our
program so if y'all are interested in
actually making a change in your life
check out the link in the description
below so this is from a paper called
men's anxiety a systematic review so
let's take a look at what men's anxiety
looks like as such young men reporting
increased anxiety severity were more
likely to report physical symptoms
headaches loss of appetite body Tremors
and sensations of losing control instead
of social disruptions tearing and
interpersonal distress compared to age
matched women so let's understand what
this means okay the first thing we've
got to do is Define it right so this is
characterized by low perceived control
and this is characterized by physical
symptoms now why is this significant so
if we look at anxiety diagnoses across
the board they are 2 to one in favor of
women so for every two women that's
diagnosed with an anxiety disorder we
have one man that is diagnosed with an
anxiety disorder and why is this it's
because our clinical criteria for an
anxiety disorder are characterized by
these other things that are more common
in women so a lot of these
characterizations are internal feelings
like being worried being anxious right
that's the word that we use these are
anxiety disorders but it turns out that
men don't feel that anxiety in the same
way that women do and there are a couple
of really good reasons for this the
first is that women have more estrogen
and estrogen as a hormone makes us more
aware of our internal emotional state so
women are able to feel their emotions
more easily but it isn't that simple so
in behavioral observation studies of
boys and girls boys were
disproportionately encouraged by parents
to confront stressful and fearful
stimulants whereas girls were more
commonly comforted by their parents when
displaying a fearful or anxious response
so sure estrogen is is at play but then
the way that we're socialized is also at
play and what boys are taught to do is
confront and fix our problems as opposed
to doing some kind of emotional support
or
awareness okay so now we see these are
like two reasons why men don't
experience anxiety quote unquote
normally
because we're actually socialized to not
focus on our feelings but to fix our
problems okay so this is a second reason
so this is why men men's anxiety and
women's anxiety is different it's
because the way that we're raised is
because of estrogen so what contributes
to men's anxiety in contrast higher
endorsement of masculine Norms including
restrictive emotionality restricted
affectionate Behavior towards other men
and over heterosexual presentation were
all associated with increased levels of
anxiety in young and adult men what on
Earth restricted emotionality and
heterosexual Norms hold on a second Dr K
are you telling me that if I'm straight
I'm more like likely to experience
anxiety kind of right so many years ago
I asked chat hey chat how should I deal
with my anxiety and they were like Sagan
nuts bro and it turns out that they they
were right because now we have data that
shows us that heterosexual Norms I.E
preference for for a particular kind of
genitalia is associated with higher
levels of anxiety turns out that's not
actually what the paper is saying so
let's understand this okay what we mean
by heterosexual Norms is restrictive
emotionality and sort of burying our
emotions so the manly man is not very
emotional right so I'm like a man I'm G
to fix my problems there blah blah so we
don't talk about we fix them like if you
we
fixing that's what we mean okay has
nothing to do with what your genital
preference is it's entirely about your
restrictive emotionality so this creates
another challenge because if we are
manly men right we just like good men
like as boys we're like be a good man
what this means is we're not aware of
our internal emotional state which in
turn means that even though our anxiety
is high we don't feel anxiety right
instead what we see is oh my God this
situation is out of control and I can't
fix it now we get to the craziest part
which is remember that I said that the
real tragedy of men's anxiety is that we
believe our life is out of control and
we sort of think like oh Dr K is talking
about like oh we need to do something
cognitive right to change my perception
and then like once I like understand
this all in my head then
everything will be better no no no no no
the crazy thing is our low perception of
self-control doesn't just shape our
internal environment it actually creates
the problems that are unsolvable now if
this sounds insane that's because it is
so here's another paper fantastic paper
from hour who's at mlan at Harvard so FY
ry's an awesome person um the stress
generation framework posits that
characteristics behaviors or
circumstances within an individual's
life context contribute to the
occurrence of dependent stressful events
so this may sound crazy so what this
sort of means is that more recently
arbach art and Abella found that low
perceived control a belief that one may
have the limited ability to change views
of the self world and future contributed
to Greater dependent interpersonal
stress the crazy thing about hour boox
research is that it demonstrates that
low perceived control isn't just in your
head and it's not that you misinterpret
the world it is that when you have low
perceived control which is related to
male type anxiety which you can't feel
which we'll get to in a second when you
have low perceived control it shapes the
way that you interact with the world and
creates unfixable situations so this a
simple example okay so let's say that I
I'm worried that I can't make my wife
happy and so if I sort of believe that
in some way that will affect my
behaviors right I will try a little bit
less because what's the point in making
her happy if I'm doomed to fail what's
the point in dating if I'm never going
to find anyone anyway so as we start to
have some of these perceptions of low uh
low perceived control what the research
actually shows is that this creates
problems in our life it's not that the
problem comes first and then I feel like
I'm out of control it's actually the
other way around perceived control as
predictors of anxious symptoms and
stress so the key thing about this paper
is that this comes first it doesn't come
next this predicts the anxiety this
creates the anxiety this creates the
stress it's not that the stress creates
the P perception of low control it's the
other way around okay here's me and
here's the world and the world is
and then what ends up happening is We
believe We conclude I can't win right
this becomes a logical conclusion so
what ends up actually happening what the
research shows us is here is me here is
my perception of low control this
creates a situation that is unsolvable
this then generates stress now this gets
kind of weirder right there are a couple
of other things so this perception of
low low uh perceived control is anxiety
that we are blind to so we don't see it
okay there's no seeing of the anxiety
that's an eyeball we don't see the
anxiety now why is this important why do
I believe that anxiety is at the root of
this so now we go back to the amygdala
so see our amydala like men and women
both have amigdalas we both have this
part of our brain like lizards
have it too that this is where anxiety
comes from the problem is that
subjectively we don't experience it as
anxiety so when the amydala lights up in
a man because of our restricted
emotionality because of our heterosexual
Norms because of the way that we're
taught to fix our problems we don't feel
this anxiety but it's still active and
let's understand what the impact of this
anxiety actually is so let's say I have
a problem that is of five difficulty and
then what ends up happening is I have
five units of anxiety and then what
happens is these combine to create my
actual perception which is 10 units of
difficulty now I know this sounds kind
of weird but I want youall to just think
about this for a second right so think
about the friends of yours who are
anxious and they're worried about stuff
right so when they're worried about
stuff How likely is that thing to come
to pass right so I'm paranoid that oh my
God my teacher is going to kick me out
of class because I sent an email asking
for an extension so when anxiety when
the amydala is active in our brain this
isn't that they're they're not dumb or
anything like that this is literally
what happens in the amydala what the
amydala does is
amplifies the perception of things going
bad so what it does is it like if if the
risk is actually like 10% the amydala
will literally amplify it to 20% or 30%
or 40% okay now this is where things get
really tricky so if we have amygdalar
activity that we are not aware of
because of emotional restriction now
what we have is we have 10 units of
difficulty and the actual difficulty is
only five but this is our perception
over here so now this problem seems
larger than it is and this is where we
get into really tricky things because
once it starts to get out of control
right because we can't handle 10 units
10 units is too
much then get back to this so
furthermore when evaluating socialized
gender roles and coping Behavior
individuals with higher levels of
masculinity were more likely to employ
problem-based coping regardless of
biological sex so what this statement is
talking about is that basically like the
more masculine you are the more you try
to fix your problems right and then this
suggests a strong adherence to
traditional masculine Norms may impact
expectant coping behaviors in men
prompting oriented problem solving
approaches in in the face of elevated
anxiety levels so this makes sense okay
so I'm going to translate this for a
second once again so this means is like
if you're a dude and you've got a
problem in life what do you do about the
problem you fix it right that's
all this is a fancy way of saying the
more manly you are the more you just fix
your problems because that's the like
what else am I supposed to do with
problems right if you're listening to
this and you're like Dr K that's dumb
what else are you supposed to do except
for fix a problem like what else can you
do here here's the problem in contrast
there may be a threshold at which the
tendency to revert to problem-based
coping strategies exacerbates anxiety if
Solutions cannot be reached by men
accustomed to self- remedy okay previous
research evaluating stress and coping
suggests that problem-based coping may
only be effective when stressors or
situations are controllable or can be
adjusted what this means is that problem
based coping only works if you can fix
the problem so then what happens in men
when we can't fix a problem so now what
let's go back to our diagram okay so
this is important because if we can't
fix the problem what does it do so now
we get to see how everything ties
together so here's what really happens
here's me I am faced with a problem and
then I have this occult which means
hidden
anxiety okay so this problem is five
units and this anxiety adds five units
of difficulty it's like we're playing
the game on hard mode and this once we
start playing the game on hard mode now
this is 10 units of difficulty okay this
mob is now too high for our level
because we're level five but because of
our occult anxiety we perceive this as
level 10 as we perceive this as level 10
this creates
stress why does it creates stress it
creates stress because if we are faced
with problems that we cannot fix what
happens we get stressed out right so
let's understand this so if I were to
say Hey you person who is watching this
YouTube video I want you to wash your
hands does this stress you out no I
don't need to be stressed out if I'm
washing my hands because I am capable of
doing it no biggie I can wash my hands
stress is created when we Face problems
that we perceive as unsolvable so as we
perceive this problem is unsolvable this
increases our stress increases our
cortisol furthermore increases our
anxiety even more and then also leads to
physical symptoms headaches tension
muscle aches all this kind of stuff
nausea dudes have like the just these
weird like aches and pains and like I'm
not sure I need to go to the gym but I
can't go to the gym like all this kind
of stuff happens and then these two
things then lead to a perception of low
perceived control right because now this
problem is too big to solve and then
this leads to
dependent stressors these are the actual
problems that get created in your life
this is the actual sequence of things
it's not this up here it is actually the
opposite it is this over here here's you
here's a real problem plus anxiety this
makes it overwhelming but you don't
really see this remember this is we are
not able to see see that this creates a
stress response this then creates
dependent interpersonal stressors this
creates the problems in your life this
is what the research shows and this is
the real tragedy of male type anxiety
first of all why are we not diagnosed
with it because most people are not
aware of this picture you all have to
understand this this is put together
from two places I did a bunch of
research but then I also work with a
bunch of people who are blackpilled so
when I work with people who are black K
what do they say they say this is going
wrong this is going wrong this is going
wrong this is going wrong I can't fix my
life this is screwed this is screwed
this is screwed this is screwed and then
Along Comes Dr K now everyone thinks oh
my God Dr K is a miracle worker like
maybe Dr K can fix me but I can't fix
all those problems I can't fix any of
those problems right I can't fix the
dating crisis I can't fix this other
kind of stuff I can't fix any of that so
it turns out that when I work with
someone who's blackpilled what I really
Target is there underlying occult
anxiety so this whole sequence can be
broken apart if you understand how it
works and understand where to target
things where is the real Inception of
this the Inception of this is the unfelt
anxiety that exacerbates your problems
the the real place to Target this is
when your amydala amplifies the size of
a danger right and I want you all to
think back to when you were little kids
and you were scared in your room at
night
and when you were scared if your parents
tried to tell you hey there's no real
danger this problem does not exist could
you understand no this problem does not
exist of course not the child believes
that the shadow on the wall is a monster
it takes this hypothetical fear and
turns it into a reality and the crazy
thing about people who are blackpilled
and they will dispute this is they are
living in the same world that we are
living in right we're all living in the
same world things are hard for everyone
but they say oh no no but my chin is
smaller and I'm 5'2 everyone has some
objective disadvantages I'm not talking
I'm not saying that but I'm saying
fundamentally this part we need to
really focus on and this has been my
experience when we target the anxiety
when we reduce the anxiety this whole
Cascade falls apart so then you are
faced with problems that are no longer
overwhelming once you are faced with
problems that no longer feel
overwhelming then your stress level goes
down as your stress level goes down your
perception of control increases and this
is the Beautiful Thing Once your
perception of control increases you
actually start fixing the problems in
your life you stop creating additional
problems because of your perception of
low self-control and we hear this advice
everywhere right just get started just
get started just get started just act
and this is the tragedy of male type
anxiety we probably have a bunch of men
out there maybe as much as 5% of to the
population so one out of 20 men who's
experiencing anxiety in some way but
they're not aware of it all they see is
that the world is black pilled I can't
do anything about this I can't do
anything about this I can't do anything
about this I can't do anything about
this and the tragedy of that is it is
that belief that creates the objective
situations and just in your head this
actually creates the problems in your
life so what do we do about it start by
first of all does this picture fit you
right do you look at the world and is
your primary experience of the world hey
or not may maybe not primary but a big
part of your experience that I feel out
of control if you feel out of control
you may have this male type anxiety the
icing on the cake is going to be if you
also have these like physical symptoms
and stuff like that this is going to be
really another really important sign the
cool thing is the way that we're going
to fix this by all means go see a
therapist get a diagnosis start doing
Psychotherapy all that stuff is really
fantastic but the couple of things that
we need to change are first of all our
emotional awareness to recognize is my
amydala in a hyperactive state right and
you won't feel worried or tearful or
anxious you'll just be like stressed out
right so the the the main thing that
you're going to feel is stress and
physical symptoms and and low perceiv
control then you have to do the hard
work of uncovering that anxiety
uncovering these distortions uncovering
the source of your perception that your
control is not there in life and as you
target those kinds of things so we have
a whole guide to anxiety we do all these
different exercises and community events
and stuff like that basically focus on
that anxiety because it's not going to
look like anxiety but do all of those
same kinds of things so physical
exercise is really great for men um Mind
Body practices are really fantastic too
but really Target that anxiety and what
you will see is something that I've seen
with black pillars over and over and
over again who I've worked with is that
something changes once we start
decompressing that emotional energy
literally once we start calming down the
amydala suddenly this is a child in a
bedroom who sees that this is not an
actual monster this is just a shadow and
it could be a monster monster could be a
monster let's be honest could be a
monster things could be bad things may
not work out but their their amydala is
not amplifying the danger and making it
feel more real as that goes away our
sense of control increases and once we
have a perception that we can fix this
game of life then things actually start
to get better we see those dependent
stressful events start to improve and
then their life objectively gets better
so if you're a dude out there in this
fits please please please take it very
seriously consider seeing a professional
about it consider working on your
anxiety and if yall want more
information check out our guide to
anxiety and the last thing that you can
do remember those heterosexual Norms
lead to an increased experience of
anxiety that we don't even feel so I'll
let you figure out what that last thing
you can potentially do is take care
[Music]
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How to cope with anxiety | Olivia Remes | TEDxUHasselt
Black Mental Health Matters | Phillip J. Roundtree | TEDxWilmington
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ADHD in Women
The culture of masculinity and its negative impacts on men
Rise in Anxiety Symptoms and How it Affects Your Health
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