Home Remedies for Thyroid: Cure Thyroid Problem Naturally | Thyroid treatments | Dr. Hansaji
Summary
TLDRThis video script offers insights into managing hypothyroidism through natural yogic remedies. It highlights the importance of a diet rich in sunflower and sesame seeds, which are high in selenium, essential for thyroid hormone production. The script introduces three specific yoga poses—Sangas, Hangas, and Alasas—that enhance blood flow and stimulate the thyroid gland. Additionally, the Ujjayi pranayama technique is recommended for balancing thyroid function by improving oxygen exchange and blood circulation. The video encourages a disciplined lifestyle and attention to diet to alleviate hypothyroidism symptoms and restore normalcy.
Takeaways
- 🧘 Yoga can be a natural remedy for hypothyroidism, offering a combination of diet, asanas (yoga poses), and pranayama (breathing exercises).
- 🥜 Incorporating sunflower and sesame seeds into your diet is beneficial for managing hypothyroidism, as they are rich in selenium, which is essential for thyroid hormone production.
- 🌀 Hypothyroidism symptoms include fatigue, weight gain, puffiness in the face, irregular periods, excessive facial hair, and swelling at the base of the neck due to an underactive thyroid gland.
- 💪 Regular practice of specific yoga poses like Sargasana, Halasana, and Setu Bandhasana can help stimulate the thyroid gland and improve its function.
- 🔄 Sargasana (shoulder stand) increases blood flow to the neck area, providing more oxygen and nutrients to the thyroid gland, and stimulates hormone production.
- 🛌 Halasana (plough pose) stretches the front of the body, including the neck, to improve blood circulation to the thyroid gland and stimulate the gland.
- 🧘♂️ Setu Bandhasana (bridge pose) provides a deep stretch to the back of the body and increases blood flow to the neck area, supporting thyroid health.
- 🌬 Ujjayi pranayama is a powerful breathing technique that stimulates and balances the thyroid gland, promoting slower, deep breaths for better oxygen exchange and blood circulation.
- 🌱 A balanced diet and disciplined lifestyle, along with yogic techniques, can help alleviate symptoms of hypothyroidism and improve thyroid function.
- 🙏 Namaskar, the speaker emphasizes the importance of a holistic approach to managing hypothyroidism with a focus on diet, exercise, and breathing practices.
Q & A
What is the main topic discussed in the video script?
-The main topic discussed in the video script is hypothyroidism and how to manage it through yogic remedies, including diet, yoga poses, and pranayama techniques.
What are some common symptoms of hypothyroidism mentioned in the script?
-Common symptoms of hypothyroidism mentioned include fatigue, sudden weight gain, puffiness of the face, irregular periods, excessive facial hair growth, and swelling at the base of the neck.
Why is selenium important for the thyroid gland according to the script?
-Selenium is important for the thyroid gland because it is required to create hormones T3 and T4, which regulate metabolism and energy production.
Which two seeds are suggested to be included in the diet for managing hypothyroidism?
-Sunflower and sesame seeds are suggested to be included in the diet for managing hypothyroidism due to their high selenium content.
What are the three specific yoga poses recommended in the script to help with hypothyroidism?
-The three specific yoga poses recommended are Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Setu Bandhasana (Bridge Pose).
How does Sarvangasana help the thyroid gland?
-Sarvangasana helps the thyroid gland by increasing blood flow to the neck area, delivering more oxygen and nutrients to the gland, and stimulating hormone production.
What is the purpose of Halasana in managing hypothyroidism?
-Halasana stretches the front of the body, including the neck area, improving blood circulation to the thyroid gland and ensuring a steady supply of nutrients and oxygen.
What is the significance of Setu Bandhasana in relation to the thyroid gland?
-Setu Bandhasana increases blood flow to the neck area, supporting thyroid health and function, and ensuring that the thyroid receives necessary nutrients and oxygen.
What pranayama technique is discussed in the script for thyroid function?
-The pranayama technique discussed in the script is Ujjayi Pranayama, which is said to stimulate and balance the thyroid gland.
How does Ujjayi Pranayama benefit the thyroid gland?
-Ujjayi Pranayama benefits the thyroid gland by encouraging slower, deep breaths, enhancing oxygen exchange and blood circulation, which are essential for maintaining proper thyroid function.
What is the overall message of the video script regarding managing hypothyroidism?
-The overall message of the video script is that a combination of a proper diet, specific yoga poses, and pranayama techniques can help keep the thyroid gland in balance and alleviate the symptoms of hypothyroidism.
Outlines
🧘♂️ Yogic Remedies for Hypothyroidism
The speaker introduces the topic of hypothyroidism and its symptoms, such as fatigue, weight gain, and swelling at the base of the neck, caused by an underactive thyroid gland. They suggest that simple yogic remedies, including dietary changes, yoga poses, and pranayama, can help manage thyroid function. The importance of a balanced diet, particularly the inclusion of sunflower and sesame seeds rich in selenium, is emphasized for hormone production and metabolism regulation.
🌞 Sunflower and Sesame Seeds for Thyroid Health
This paragraph delves into the significance of sunflower and sesame seeds in a hypothyroidism management diet. Selenium, found in these seeds, is crucial for the thyroid gland to produce hormones T3 and T4, which regulate metabolism and energy. A deficiency in selenium may impair thyroid function, hence the recommendation to incorporate these seeds into the daily diet.
🧘♀️ Yoga Poses for Thyroid Function
The script outlines three specific yoga poses—Sangasana (Inversion), Bhujangasana (Cobra Pose), and Halasana (Plough Pose)—that are beneficial for thyroid health. These poses increase blood flow to the neck area, providing the thyroid gland with essential nutrients and oxygen. The poses also stimulate the thyroid gland through pressure and stretching, potentially enhancing hormone production.
🌬️ Ujjayi Pranayama for Thyroid Regulation
The final part of the script introduces Ujjayi Pranayama, a breathing technique that is said to stimulate and balance the thyroid gland. The practice involves constricting the back of the throat while breathing in and out slowly, creating a soothing sound. This pranayama is believed to enhance oxygen exchange and blood circulation, which are vital for maintaining optimal thyroid function.
Mindmap
Keywords
💡Hypothyroidism
💡Yogic remedies
💡Selenium
💡Metabolism
💡Sangas
💡Bhangas
💡Asana
💡Alasas
💡Pranayama
💡Ujay
💡Dietary changes
Highlights
Introduction to discussing hypothyroidism and its natural yogic remedies.
Symptoms of hypothyroidism include fatigue, weight gain, puffiness, irregular periods, and swelling at the base of the neck.
Hypothyroidism is caused by an underactive thyroid gland affecting hormone production.
Importance of diet in managing hypothyroidism, specifically the inclusion of sunflower and sesame seeds.
Sunflower and sesame seeds are rich in selenium, essential for thyroid hormone production.
Three specific yoga poses recommended for hypothyroidism: Sargasana, Halasana, and Setu Bandhasana.
Sargasana increases blood flow to the neck area, enhancing thyroid function.
Halasana stretches the neck, improving blood circulation to the thyroid gland.
Setu Bandhasana provides a deep stretch to the back and neck, supporting thyroid health.
Ujjayi pranayama is introduced as a powerful yogic breathing technique for thyroid function.
Ujjayi breathing stimulates and balances the thyroid gland through rhythmic breathing patterns.
The benefits of Ujjayi pranayama include enhanced oxygen exchange and blood circulation.
Adequate oxygenation and blood flow are crucial for maintaining thyroid function.
Combining sunflower and sesame seeds, three yoga poses, and Ujjayi pranayama can help balance the thyroid gland.
Emphasis on the importance of diet and disciplined activities for improved thyroid function.
Conclusion that yogic techniques can bring relief from hypothyroidism symptoms and help individuals feel normal again.
Final words of the speaker, expressing confidence in the effectiveness of the discussed remedies.
Transcripts
namaskar many patients come to me at the
yoga Institute to find relief from the
problem of
hypothyroidism today I'm going to talk
about this condition and suggest some
simple yogic remedies these include food
yogas and pranayam to manage your
thyroid function effectively so first
let's quickly understand this symptom
you may have been slowly slowly showing
the symptoms like fatigue sudden weight
gain puffiness of face irregular period
excessive facial hair growth and
swelling at the base of the neck this is
so because of an underactive thyroid
gland which affects your hormone
production so now let's find out what
you can do to help yourself naturally in
food person must have sunflower and
sesame seeds when learning to manage
hypothyroidism your diet plays a very
very important role among other suitable
Foods include sunflower and SES seed
into your everyday diet these are good
sources of selenium your thyroid gland
needs selenium to create hormones T3 and
T4 these hormones are required to
regulate your metabolism and energy
production without enough selenium your
thyroid might not function prop l a
regular practice of three specific yoga
son will keep you energized in addition
to other stretches and exercises these
three yogas are sangas hangas and alasa
in sangas as your body is inverted blood
flow to the deck area increases this
enhance blood flow delivers more oxygen
and nutrients to the thyroid gland
supporting its proper function the
pressure created by the inverted
position stimulates the thyroid and
encourages more hormone production the
compression of neck in this pose also
gives a good massage to your thyroid
gland kujang gasan involves lying prone
and lifting your chest to keep the lower
body on the ground it stretches the
front of your body including the neck
area when you practice bangas
stretching of your neck region will
improve blood circulation to the thyroid
gland this increased blood flow
ensures a steady supply of nutrients and
oxygen to the gland the gental pressure
and the extension of the neck area
stimulates the thyroid gland and nearby
glands in Hassan you fold over at the
hips and bring your leg over your head
while a in to touch the ground behind
this pose gives a deep stretch into the
entire back of your body just like
sangas hassin also increases the blood
flow to your neck area which can support
your thyroids health and its function
this improved circulation ensures that
your thyroid receives necessary
nutrients and oxygen and now let us see
powerful pranayam which should help
thyroid function it is called U and it
represents
Victory this energizing pranayam
stimulates and balances your thyroid
gland the ancient yoga text says that
this pranayam can be done standing
sitting or even moving in uay you
constrict the back of your throat
slightly while breathing in and making a
soothing sound uay breathing encourages
slower deep breath this rhythmic
breathing pattern enhances oxygen
exchange and even blood circulation
adequate oxygenation and blood flow are
essential for maintaining a perfect
thyroid function so today we have seen
how sunflower and SES seed three yogas
and ujay pranayam can help you in
keeping your thyroid gland in Balance
I'm sure that all these different yogic
techniques will surely bring relief from
the symptom of
hypothyroidism when you pay more
attention to your diet and bring some
discipline in your activities improve
your thyroid function and feel normal
again
namaskar
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