7 TRICKS TO LAST LONGER IN BED

Summary

In this informative video, Alex Grundy shares seven essential tips to improve sexual stamina and prevent premature ejaculation (PE). He advises against sex under fear or anxiety, emphasizes the importance of open communication with partners about PE, and suggests stopping porn consumption to avoid reinforcing quick ejaculation habits. Grundy also recommends connecting with breath, starting penetration slowly, expressing through sound, and mastering the art of edging without going too close to the point of no return. He concludes with the importance of removing sexual expectations to foster genuine intimacy and connection.

Takeaways

• 😌 Fear and anxiety can negatively impact sexual performance, so it's important not to engage in sexual activities when feeling fearful or anxious.
• 🤝 Open communication with your partner about premature ejaculation can relieve anxiety and lead to a more relaxed and enjoyable sexual experience.
• 🚫 Avoiding pornography and adopting a self-pleasure practice that includes edging can help train the body to delay ejaculation.
• 🌬 Connecting to your breath is crucial for relaxation and maintaining control during sexual activities.
• 👣 Starting slow and in a standing position can help prolong sexual encounters and provide a grounding experience.
• 💬 Expressing sounds during sex can help circulate sexual energy and keep one focused on the physical sensations rather than overthinking.
• 🚫 Staying away from the 'edge' of ejaculation during sex is key to lasting longer and maintaining control.
• 🔍 Understanding your point of no return through edging practice is important, but the goal is to stay at 60-70% of that point during sex with a partner.
• 💑 Removing expectations and creating a safe, pressure-free environment can lead to more satisfying and connected sexual experiences.
• 👍 The speaker offers a free training for those struggling with premature ejaculation, providing mentorship and direct guidance.
• 👋 Alex Grundy from Superior Lovers encourages viewers to engage with the content by liking, subscribing, and commenting for more valuable insights.

Q & A

What is the main purpose of the video?

The main purpose of the video is to share seven tricks to help men last longer in bed and prevent premature ejaculation (PE).

Why is it advised not to have sex while in a state of fear or anxiety?

Sex while in fear or anxiety can lead to a lack of relaxation and control, which may contribute to premature ejaculation.

What is the significance of releasing shame and guilt related to premature ejaculation?

Releasing shame and guilt can alleviate anxiety and overthinking, potentially helping to improve performance and last longer in bed.

How does watching porn affect one's sexual habits?

Watching porn trains the body to reach ejaculation quickly, which can lead to a habit of premature ejaculation.

Why is connecting to one's breath important before and during sex?

Breathing helps regulate the nervous system, promotes relaxation, and keeps one focused on the sensations in the body rather than on anxiety or fear.

What is the recommended starting position for penetration to help last longer?

Starting slow and in a standing position can help men feel more grounded and in control, allowing them to last longer.

Why is expressing with sound during sex beneficial for sexual energy circulation?

Expressing with sound on exhale helps circulate sexual energy, allowing men to focus on sensations and last longer in bed.

What is the key rule that 99% of men get wrong about edging during sex?

The key rule is to avoid getting too close to the point of no return too soon during sex, which can lead to a loss of control over ejaculation.

What is the recommended approach to edging during sex with a partner?

Staying at 60 to 70 percent of the point of no return helps build confidence and maintain control during sex.

Why is it important to remove expectations around sex with a partner?

Removing expectations creates a safe environment for intimacy and connection, which can lead to more satisfying sexual experiences.

What additional resource is offered for those struggling with premature ejaculation?

A free training is offered for those who want mentorship and direct guidance on how to last longer in bed.