Dopamine Detox is a Cheat Code to Success

Summary

このビデオでは、人生で夢や目標を達成するためのフォーカスの重要性が強調されています。多くの人々がエネルギーや知識の不足を感じているが、実際の欠点はフォーカスです。フォーカスを高めるために、ドーパミンデトックスを使用して生活を取り戻す方法が紹介されています。ビデオでは、7日間でドーパミンレベルをリセットするための4つの柱を提案し、その後の「モンクモード」への移行方法も解説しています。フォーカスを強化することで、より多くの達成が可能になるというメッセージが伝わってきます。

Takeaways

• 😀 動画の主題は、人生で夢や目標を達成するためのフォーカスの重要性を説くことです。
• 🎯 多くの人々はエネルギーや知識の不足を感じているが、実際の欠点はフォーカスの不足です。
• 🧘 フォーカスを高めるために、ドーパミンの解毒を提案されています。これは一時的なリセットであり、その後の生活に継続するものではありません。
• 📅 7日間ドーパミン解毒プログラムには4つの柱があります。
• 📱 7日間で携帯電話のスクリーンタイムを1日1時間に制限します。
• 🚫 YouTubeなどのビデオメディアは7日間使用禁止です。生産的な情報収集以外は避けましょう。
• 🔞 成人向けのメディアや性的な刺激は7日間避けるべきです。
• 🧘 瞑想は7日間、1日10分行うことが推奨されています。これはリラックスし、集中力を高めるのに役立ちます。
• 🌱 ドーパミン解毒は、刺激の基準をリセットし、日常の小さな喜びを感じることができるようにします。
• 📚 フォーカスを高めることで、より多くの情報を吸収し、目標達成に向けてのアウトプットを増やすことができます。
• 👨‍🦲 「モンクモード」は、ドーパミン解毒の後に取り組むべきライフスタイルであり、6ヶ月のフォーカスと3ヶ月のリラックスのサイクルです。
• 🔗 動画の説明欄には、モンクモードの詳細なビデオへのリンクがあります。

Q & A

ビデオの主題は何ですか？

ビデオの主題は、ドーパミン解毒を使って人生を回復する方法についてです。

目標を達成するために欠けていると感じるのは何ですか？

多くの人がエネルギーや知識に欠けていると感じるかもしれませんが、実際に欠けているのはフォーカスです。

フォーカスを育むために何をすべきですか？

ドーパミン解毒を行うことです。これは、通常の人々が受信する多くの刺激を減らすことでフォーカスを高める方法です。

ビデオではどのようなデバイスの使用を避けるべきですか？

ビデオでは、スマートフォン、iPad、コンピュータなど、複数のデバイスからの通知やYouTubeの使用を避けるべきだと述べています。

ビデオの作成者がどのようにフォーカスを高めたと述べていますか？

彼は常に1つのモニターしか使用しておらず、使用していないウィンドウは閉じることでフォーカスを高めたと述べています。

ドーパミン解毒は何日間行うべきですか？

ビデオの作成者は、7日間が良いベンチマークだと述べています。

7日間のドーパミン解毒の4つの柱は何ですか？

携帯電話のスクリーンタイムを1時間に制限すること、YouTubeの使用を禁止すること、成人向けのメディアを禁止すること、そして1日の瞑想を10分行うことです。

ビデオの作成者はなぜYouTubeの使用を避けるべきだとアドバイスしていますか？

多くの人が自己啓発動画を見ていて、実際にそれを適用しない「自己啓発junkies」になっているためです。

ビデオの作成者が提唱する「僧侶モード」とは何ですか？

僧侶モードは、ドーパミン解毒の後に行うべき、より長い期間持続する生活スタイルのことです。

ビデオの作成者はどのようにして1200万ドルを21歳までに税金引換で稼いだと述べていますか？

彼はフォーカスを通じて、特に携帯電話を使用しないことでフォーカスを高めたと述べています。

ビデオの作成者はインスタグラムのモデルたちに対してどのような考えを持っていますか？

彼はインスタグラムのモデルたちをフォローするのではなく、実際に関係を築くことができる人々とのつながりを重視すると述べています。

ビデオの作成者が提唱するドーパミン解毒の後に何をすべきか教えてください。

ドーパミン解毒の後には、21日間僧侶モードに入ることを提案しています。これは、解毒よりもはるかに緩やかなライフスタイルです。

ビデオの作成者はなぜ瞑想を推奨していますか？

瞑想は、刺激の基準をリセットし、より単純なことに喜びを感じることができるようにするためです。

ビデオの作成者はどのようにして人生の目標を達成するのだと考えていますか？

彼はフォーカスを最適化することが必要ですと考えており、達成しようとする任務に単一のフォーカスを持てるほど多くのフォーカスを持つほど、人生で勝てると述べています。

Outlines

00:00

🎯 人生の目標達成への第一歩

多くの人が人生の目標に向かって進むことができず、悩んでいる。エネルギーや知識が不足していると考えがちだが、実際には「集中力」が欠けていることが多い。集中力を高めることで目標達成が可能となり、そのための方法として「ドーパミンデトックス」が重要だと述べている。デジタルデバイスの過剰使用を控え、シングルタスクに集中することで、目標達成への道が開ける。

05:02

📱 デジタルデバイスの使用を制限する

ドーパミンデトックスの第一の柱は、スマートフォンの画面使用時間を1日1時間に制限すること。これにより、不要な通知や情報から解放され、集中力が高まる。また、仕事でスマートフォンを使用する必要がある場合でも、可能な限りデスクトップ版のアプリを使用するなどの工夫をすることで、目的に集中しやすくなる。

10:03

🛑 YouTube禁止令

ドーパミンデトックスの第二の柱は、YouTubeの使用を完全に禁止すること。自己啓発ビデオを見続けることは「生産的な先延ばし」であり、実際には何も達成していない状態を生むことが多い。YouTubeの利用は、7日間のデトックス後に限定的かつ目的に沿った形で行うべきだと強調されている。

🚫 成人向けコンテンツの制限

ドーパミンデトックスの第三の柱は、成人向けコンテンツを完全に避けること。これには、Instagramのモデルのフォローや、性的な自己満足を伴う行為も含まれる。デジタル上での刺激を避けることで、現実世界でのシンプルな楽しみを再発見することができる。

🧘‍♂️ 毎日の瞑想の実践

ドーパミンデトックスの第四の柱は、毎日10分間の瞑想を行うこと。瞑想を通じて、心を落ち着け、集中力を高めることができる。最初は難しいかもしれないが、7日間の実践を通じて、シンプルなことに楽しみを見出すことができるようになる。

🌟 モンクモードへの移行

ドーパミンデトックスの次のステップとして、「モンクモード」を導入することが推奨されている。モンクモードは、集中力と生産性を高めるライフスタイルで、年の半分を深い集中と仕事に捧げることで、目標達成を大幅に加速させる。残りの期間は、バランスの取れた生活や楽しみの時間として過ごす。

Keywords

💡ドーパミン解毒

「ドーパミン解毒」とは、過剰なデジタルメディアの使用や他からの刺激を制限することで、ドーパミンレベルをリセットするプロセスを指します。ビデオでは、これは焦点を高め、目標達成に必要な集中力を強化する手段として提唱されています。例えば、スクリプトでは、7日間で携帯電話の使用時間を1時間に制限し、YouTubeの使用を禁止することで、ドーパミン解毒を行う方法が説明されています。

💡焦点

焦点とは、特定の物事や活動に集中する能力を指し、ビデオの中心的なテーマの一つです。焦点を高めることで、人々の目標達成能力は向上することが示されています。ビデオでは、焦点を高めるために、デジタルデバイスの使用を制限することが提案されています。

💡モニクモード

「モニクモード」とは、ビデオの作成者が提唱する生活スタイルであり、ドーパミン解毒の後に続けて実践されるものです。このモードでは、焦点を高め、自己の目標に向かって深く働くことが強調されています。ビデオでは、モニクモードのプロトコルについて説明するリンクを提供し、視聴者が解毒後にこのモードに移行することを促しています。

💡自己約束

自己約束は、ビデオのメッセージに欠かせない概念で、個人が自分自身に課す規律や目標達成へのコミットメントを指します。ドーパミン解毒においては、携帯電話の使用時間の制限やYouTubeの禁止などが自己約束の例として挙げられています。

💡デジタルメディア

デジタルメディアは、インターネットや携帯電話を通じて利用されるメディアの総称であり、ビデオではそれらが人々の集中力に与える影響について触れられています。ドーパミン解毒の一環として、デジタルメディアの使用を制限することが提案されています。

💡目標達成

目標達成は、ビデオの中心的なメッセージであり、視聴者が追求するものでもあります。ビデオでは、ドーパミン解毒を通じて焦点を高め、目標達成に必要な集中力とエネルギーを獲得することができると述べています。

💡生産性

生産性は、ビデオで強調されている概念で、焦点を高めることで達成されると示されています。ビデオでは、ドーパミン解毒を通じて生産性を高め、より多くの成果を出すことができると説得ています。

💡マルチスクリーン

マルチスクリーンは、複数の画面を同時に使用することを指し、ビデオではそれが焦点を損なう要因として提到的缺点として挙げられています。ビデオの作成者は、マルチスクリーンの使用を避けることで焦点を高め、生産性を向上させるとアドバイスしています。

💡自己啓発

自己啓発は、個人の自己改善を目的とした活動であり、ビデオではそれがドーパミン解毒と焦点を高めるプロセスに関連しています。自己啓発の書籍を読んだり、自己啓発のビデオを見たりすることが、焦点を高める手助けになる可能性があると述べています。

💡リセット

リセットは、ビデオのメッセージにおいて重要な概念で、ドーパミン解毒を通じて人々の集中力や焦点を初期設定に戻すことを指します。ビデオでは、リセットすることで、以前よりも高いレベルの焦点と生産性に到達することができると述べています。

💡瞑想

瞑想は、ビデオで提案されるドーパミン解毒の一環であり、焦点を高める効果があるとされています。ビデオでは、7日間で毎日10分の瞑想を実践することが、心の集中力を高める上で役立つと示しています。

Highlights

The video discusses the importance of focus over energy or knowledge for achieving goals.

The concept of dopamine detox is introduced to help reclaim control over one's life.

The common misconception that a lack of energy or knowledge is the main obstacle to achieving goals is debunked.

The speaker shares personal strategies for maintaining focus, such as using a single monitor and avoiding unnecessary distractions.

A framework for a 7-day dopamine detox is presented to reset dopamine levels and improve focus.

The first pillar of the dopamine detox involves limiting phone screen time to one hour per day.

The second pillar suggests abstaining from YouTube for seven days to avoid unproductive procrastination.

The third pillar of the detox is to avoid adult films and imagery for the duration of the detox.

Meditation is the fourth pillar, with a recommendation of 10 minutes per day to help reset the mind.

The speaker emphasizes the temporary nature of the detox as a hard reset rather than a permanent lifestyle change.

After the detox, the concept of 'monk mode' is introduced as a way of life to maintain focus and discipline.

The video provides a tangible tip for using YouTube productively by hiding recommendations and focusing on subscriptions.

The importance of not deriving pleasure solely from digital content is highlighted.

The speaker shares his personal experience with achieving success through focus rather than just acquiring knowledge.

The video ends with an encouragement to optimize focus as the key to achieving life goals.

A link to a 'monk mode' video is promised for those interested in furthering their focus and discipline after the detox.

The speaker invites viewers who have tried 'monk mode' to share their experiences in the comments.

Transcripts

so look ladies and gentlemen i know a

lot of you guys watching this video are

feeling incredibly stuck in your lives

you have these incredible goals dreams

aspirations but you just don't know how

to accomplish them now if that is you i

need you to listen very very very

closely to the rest of this video

because in today's video i'm going to be

talking about how you can reclaim back

your life using the dopamine detox now

real quick let me tell you the first

place that you probably suck because

most people think that they lack energy

or they lack knowledge aka the know-how

and that is why they are not where they

want to be in life well that's actually

wrong the main thing that you are

lacking is focus because when you are a

person who has a lot of focus and can

focus in on a singular thing then it's

very easy to actually get the know-how

and you know the tangible knowledge

needed to accomplish your goals and

second when you're focusing on a

singular task and you can do that for a

long time you really start to enjoy it

now

how do you cultivate focus and this is

really where the dopamine detox comes in

because let me tell you the state of

normal people

right now most people on their desk they

have three different devices they have

an ipad an iphone a computer each one

has you know bell notifications going on

while that's running on a separate tab

they've got their twitter feed running

24 7. and for me one of the funniest

things are seeing people with you know

multi-display uh setup you know for me

one of the ways that i was actually able

to get to 10 million dollars after tax

by the age of 21 was through focus and

one of the ways that i was able to focus

was i have always just had one monitor

in front of me i've always just had one

screen in front of me and i've always

made sure that i just have the window

open that i need and any windows that

i'm not using are closed and can get

reopened later another example is even

when i was 14 15 16 and i was really

getting into the world of self-help

starting to read a book a week and you

know really just working on myself and

working on my capacity to focus and work

i was notorious for always just having

my phone on airplane mode you know most

of the day and then when i needed to use

it i would just take it off of airplane

mode and the reason i do this sort of

stuff is because i want to make sure no

one is able to rob me of my focus so as

i said if you're at a point in life

where you have these goals but it feels

like when you sit at your desk you just

you can't get to it like it's just it's

too hard you're just constantly

distracting yourself

that means that you need to work on your

focus and in order to work on your focus

you need to reset your dopamine levels

now i'm sure you guys have seen plenty

of videos on youtube about dopamine

detoxes what they are what they can do

for you uh you know how it can help you

achieve your goals well in today's video

what i'm really gonna do is i'm just

gonna give you a framework for the next

seven days of what to do to actually

reset your dopamine levels tangibly what

that's gonna feel like you know what

you're actually gonna like how your

experience of the world is gonna be

different seven days from now and then

most importantly how to integrate that

because here's what happens a lot of

times is people will do dopamine detoxes

and then from there you know one bad

habit will creep back in like for

example you know their phone is the

first thing they check in the morning

and you know they'll creep back in for

two or three days and then they're like

ah you know what when i'm doing work

might as well just have a podcast or a

youtube video playing in the background

and these bad habits start to sneak back

in so i'm going to show you exactly

after the 7 day dopamine detox how to

actually integrate this back into your

life now everyone might have varying

opinions on how long you should actually

do a dopamine detox for for me

personally i think seven days is a good

benchmark and there are four key pillars

to resetting your dopamine levels now

you need to understand that a detox you

know in of itself insinuates that it's

going to be a short burst so dopamine

detox for me as i said is not a

lifestyle it is a hard reset that you

press in order to reset your levels so

that way you increase your capacity to

focus to be disciplined and you know you

actually increase your output levels now

for the next seven days starting from

tomorrow here are the four things i need

you to do in order to practice a

dopamine detox now before i say this as

i said there are people that have you

know radically different approaches to

it these are just the four that i would

recommend over the space of the last

eight years ever since i was 14 so from

14 to 22 you know practicing different

dopamine detoxes at different points of

the year so the first one is one hour a

day screen time on your phone now if you

actually open up your iphone right now

i'm sure there must be a version of this

on android you can actually add your

screen time as a widget onto your home

screen so allow yourself one hour of

screen time every day for the next seven

days now if your job involves you know

your mobile phone for some reason which

by the way most of the time it doesn't

you can you know even if you need need

to use whatsapp for your work uh you

could just use whatsapp desktop because

it's just

of course you're still technically using

whatsapp but it's just a lot more

focused and it's just a lot more

purposeful than just being on your phone

so as i said one hour a day of mobile

screen time use for the next seven days

and even if you need to use it for your

work just find some sort of workaround

as i said this isn't something that you

do for the rest of your life this is

really just something to reset the

button so that has pillar number one of

the seven day dopamine detox reset which

is one hour a day of mobile screen time

hey just a heads up if you enjoy content

like this definitely go ahead and follow

my twitter i'm posting stuff like this

every single day on there in real time

just sharing my thoughts things that are

coming in my mind you know things that

have helped me get to this point in life

in fact if you go on there the first

pinned comment is a full thread on

exactly how i made 10 million dollars

last year in 2021 and the 10 things i

learned from it so i'll leave that on

screen and then i'll leave my twitter

handle in the description enjoy the rest

of the video now pillar number two of

the seven day reset is no youtube none

whatsoever i don't care if you think it

is productive and i've seen

i'd say you know

90 of people that watch self-help

youtube watch it and are just self-help

junkies right and just don't actually

apply it and what it is is if you know

to them it feels like productive

procrastination right you're still

procrastinating you're still not

actually doing or accomplishing anything

but in your mind you're thinking you

know i'm watching videos on how to focus

better while at the same time frying

your focus you know it's actually quite

ironic so no matter how much value you

think you get out of youtube and by the

way and i will say youtube is a very

very valuable place if used correctly

i'll give you a perfect example of how

to actually use a you know i'll give you

something tangible right here if you're

using chrome you can use a chrome

plug-in

and there's you know many of them out

there that basically hides youtube

recommendations that way when you go

into youtube

the only thing that will show up is your

subscriptions and it doesn't you know

offer any recommendations on the side so

that way you can be very very specific

about who you subscribe to and what

content you take in so that way you are

using youtube productively you know

rather than just looking for the next

hit of uh you know self-help junkie

videos so as i said that is a tangible

tip that you can take after the seven

days but for the next seven days and by

the way this applies to my videos as

well no youtube cut it out delete it

from your iphone delete it from your

ipad and do not use it on your desktop

now the third pillar of the seven day

reset is i'm not sure if i can actually

save the word so

we'll say adult films so no sort of

adult films no 18 plus stuff you guys

know what i'm talking about uh none

whatsoever now i know that some of you

guys are so addicted you literally

cannot not self pleasure yourself once

again you know what i'm talking about

here nice uh for seven days so that's

why i thought you know i would rather

give you guys a fair chance to see this

thing through rather than you know uh

just be super strict and you know maybe

only ten percent of you guys actually

accomplish this so you know you can do

whatever you want down there however

many times a day you know multiple times

a day i recommend obviously cut it back

as much as humanly possible if you can

do seven days without perfect i said i

know some of you guys can't but the big

thing here is just no

imagery and by the way you know to me

that also means you know none of these

instagram baddies that all you guys

following by the way and you're just a

little sad don't hear why do you guys

follow all these instagram models like i

don't know for me personally i don't get

it like unless you know this person in

real life and you actually have a chance

of

whatever sparking some sort of

connection with this person like just

why like it's wow and you know this is a

much longer video that i can talk about

but like when you put things on pedestal

whether that be a supercar or a

potential partner or literally whatever

it is to me it's just you're creating a

separation from it so unless this is

someone who you actually have a chance

with like for me just unfollow all these

instagram models that you follow and

stuff like that and i'll be honest

probably a lot of the girls that you

guys are following on instagram i know

personally in real life we've hung out

we've spent time together et cetera et

cetera these are people i i literally

know in real life and i even mute all

their stuff that's a brilliant invention

on instagram just mute people's stories

mute people's posts because when i go on

my feed and i'm really dialed in i don't

need to be deriving pleasure from

something that's digital like that and

not like an actual physical connection

so once again just a little side note

but it all ties into the fact that for

the next seven days no adult films no

nothing right if you do have to self

pleasure you know we'll call it that um

use your imagination old school way

right so moving on to pillar number four

of the seven day reset

is 10 minutes a day of meditation just

10 minutes that is it

obviously if you can do more if you can

do 20 minutes 30 minutes you know an

hour i'll be honest i know a lot of you

guys here have lots and lots of time a

day right so might as well if you can do

30 minutes that's incredible but as i

said earlier i want to set you guys up

to win and actually accomplish all of

these things so that is the fourth

pillar just 10 minutes day of meditation

so ladies and gentlemen when you

accomplish this for the next seven days

what it is really doing is just hitting

the reset button things that before you

found no enjoyment from you know just

looking at the view or just walking down

the street with no music playing right

just literally the sound of the street

you're gonna derive pleasure from things

like that when you didn't before even

just the 10 minutes a day of meditation

the first day it's gonna be super super

hard but by day seven you're gonna be

like i actually kind of enjoy this thing

basically what's gonna happen is your

baseline of stimulation so the amount of

stimulation you need in order to you

know get any pleasure from something is

gonna reset right it's gonna that's what

the dopamine detox does it's gonna reset

so that means that when you sit at your

computer before the things that you

found difficult or you're hard or let's

say you know when you pick up your

kindle or a book to read the things that

you found difficult or hard before now

you're like oh wow this is actually you

know i'm in flow i'm enjoying this so

that's what i meant when most people get

it wrong when they think that they need

more energy or they need more knowledge

that is not true instead what you need

is more focus and in order to have more

focus in your life you need to be able

to enjoy and derive enjoyment from just

the simple things so this is truly the

reset that you need in order to achieve

your goals now as i said this is just

seven days you might be wondering you

know what do i do after this well this

is where something called monk mode

comes in now monk mode is something that

i started talking about two years ago i

think there's been some books and stuff

written about it or

i think it's been like a general thing

that's been floating around for i don't

know how long but around two years ago i

started sharing my month mode protocol

and it just you know within my sort of

cult following it became a thing so what

you want to do after these seven days is

you want to go from dopamine detox to

monk mode so monk mode is really more a

way of life now monk mode is something

that i do six months of the year and

three months a year i'm basically just i

just party

you know work goes from my first

priority to like my third or fourth

priority and you know i just enjoy my

time in another three months i'm a

little bit live a little bit more of

that balanced lifestyle people talk

about so i'm gonna do is right below

this video i'm gonna leave a link to my

monk mode video on exactly how to

execute on it once you've done the seven

days of dopamine detox go straight into

21 days of monk mode it's a lot less

intense than dopamine detox so you know

you have that to look forward to and

when you attach these two things when

you do these two things back together

whatever your goals are for 2022

consider it done that's the way that i

view monk mode i know that if i can do

six months of month mode then it doesn't

matter that you know i'm only doing six

months of deep focused work and you know

three months a year i'm enjoying myself

and partying another three months it's

more of like a you know balanced

lifestyle as i said i know in that six

months i genuinely get more done in

those six months than most people do in

three or four years because these things

compound and they stack on top of each

other so ladies and gentlemen for those

of you guys who have done monk mode in

the past i want you to leave a comment

down below and share what your

experience has been with it so far go

ahead check out that monk mode video and

just remember focus is the thing that

you need to be optimizing for the more

that you can have singular focus on the

task that you are trying to accomplish

the more that you're gonna win in life

so on that note i'll catch you guys in

the next video

you