How to Boost S*x Power Naturally? (Best Foods & Practices)

Summary

This video delves into Ayurvedic practices for boosting sexual power and vitality, exploring the importance of reproductive health (Shukra Dhatu) for overall well-being. It outlines signs of weakened sexual energy, such as fatigue, hair loss, and low immunity, and offers practical remedies, including saffron milk, shilajit, and a potent herb combination. Additionally, it highlights the best foods, exercise, and lifestyle changes to enhance sexual strength. The video emphasizes the rejuvenating effects of Ayurveda and how these practices not only restore sexual power but also improve energy, mental clarity, and skin health.

Takeaways

• 😀 Sexual power is vital for overall health and vitality, affecting immunity, energy, skin, and hair quality.
• 😀 Weakened reproductive tissue (Shukra Dhatu) leads to issues like fatigue, hair loss, muscle gain difficulties, and poor concentration.
• 😀 Common signs of weakened sexual energy include erectile dysfunction, vaginal dryness, premature ejaculation, and infertility.
• 😀 Emotional stress, excessive masturbation, poor diet, and lifestyle choices can reduce sexual strength.
• 😀 Avoiding oily foods, spicy, sour, and fried foods, and excessive tea, coffee, and alcohol consumption is crucial for maintaining sexual health.
• 😀 Ayurveda suggests natural remedies like saffron milk, Shilajit, and a combination of potent herbs (Ashwagandha, Shatavari, Safed Muesli, and Kaunch Beej) for restoring vitality.
• 😀 Saffron milk, taken 30 minutes before sleep for two months, is an effective aphrodisiac that supports reproductive tissue.
• 😀 Shilajit, a potent natural substance with 84 minerals, significantly boosts testosterone and cures infertility.
• 😀 A mix of Ashwagandha, Shatavari, Safed Muesli, and Kaunch Beej rejuvenates reproductive tissues and is effective for sexual disorders.
• 😀 A healthy diet, including milk products, natural sweet fruits like dates and pomegranates, and strength-giving vegetables like yams and pumpkin, supports sexual strength.
• 😀 Daily physical activity, breathing exercises (Bhastrika, Kapalbhati, Anulom Vilom), and strength training, especially leg workouts, help maintain sexual vitality.

Q & A

Why is sexual power important according to Ayurveda?

In Ayurveda, sexual power is seen as essential to overall health. The reproductive tissue, or 'Shukra dhatu,' is considered the essence of all bodily tissues. A weak Shukra dhatu can lead to issues like poor immunity, hair and skin problems, low energy, and reduced concentration.

What are some signs of weakened reproductive tissue?

Signs of weakened reproductive tissue include fatigue, hair fall, skin problems, difficulty gaining muscle despite exercise, low hemoglobin, increased body fat, weak memory, and mood swings.

What causes a reduction in sexual strength?

Excessive masturbation, sexual activity at wrong times, emotional turmoil, lack of nourishment, and improper diet (like avoiding oils or consuming too much spicy, sour, and fried food) can all reduce sexual strength.

How can one regain sexual strength naturally?

Regaining sexual strength involves eliminating the causal factors and providing proper nourishment to the reproductive tissue. Ayurveda suggests several remedies, such as saffron milk, Shilajit, and a combination of potent herbs like Ashwagandha and Shatavari.

How does saffron milk help with sexual strength?

Saffron is known to be a powerful aphrodisiac. Drinking saffron milk before bed can help improve erectile function, vaginal lubrication, and overall sex drive. Saffron, when combined with jaggery powder, also rejuvenates the reproductive tissue.

What is Shilajit, and how does it benefit sexual power?

Shilajit is a natural substance found in the Himalayas, known for its rich mineral content. It is considered a powerful enhancer of sexual strength, boosting testosterone levels in men and treating infertility in women. It can be consumed with warm milk for two months for maximum benefit.

What is the combination of herbs mentioned for sexual strength?

The combination includes Ashwagandha, Shatavari, Safed Muesli, and Kaunch Beej. These herbs, when mixed in equal quantities and taken with warm milk, can significantly rejuvenate the reproductive tissue and improve sexual vitality.

What are some of the best foods for boosting sexual strength?

Foods like milk, fresh white butter, ghee, and curd, as well as fruits like dates, mangoes, bananas, and pomegranates, are great for enhancing sexual strength. Other recommended foods include black urad dal, green moong dal, and vegetables like lady fingers, jackfruit, yams, and pumpkin.

How does exercise affect sexual strength?

Daily exercise is crucial for the proper absorption of nutrients that boost sexual power. Breathing exercises like Bhastrika, kapalbhati, and anulom vilom, along with strength training, especially leg workouts, help enhance testosterone levels and overall sexual health.

Why is sleep important for sexual strength?

Adequate sleep is essential for the body to rejuvenate and regain sexual strength. Not getting enough rest can hinder the body's ability to repair itself, affecting both physical and sexual health.