What Happens to Your Body If You Use A Standing Desk Everyday for 6 Months

Bob & Brad

20 Jun 201807:42

Summary

TLDRIn this video, renowned physical therapists Bob and Brad discuss the health implications of prolonged sitting, citing Dr. James Levine's research linking excessive sitting to various cancers and heart disease. They share their personal experiences with standing desks, emphasizing improved posture and reduced back pain. The duo recommends a 20:8:2 ratio for standing, sitting, and moving, respectively, and provides a discount link for FlexiSpot desk converters, which they endorse for their durability and ease of use.

Takeaways

😀 Bob and Brad are physical therapists who are famous on the internet.
📚 They discuss the effects of using a standing desk for six months on the body.
🔗 They suggest that standing desks can help combat the negative health effects of prolonged sitting.
🧍 The phrase 'sitting is the new smoking' was coined by Dr. James Levine, highlighting the risks of excessive sitting.
🤔 Excessive sitting is linked to an increased risk of various types of cancer, heart disease, and type two diabetes.
🔄 Bob shares his personal experience of reduced back and shoulder pain after using a standing desk.
💻 Bob and Brad recommend FlexiSpot desk converters as a good option for transforming a regular desk into a standing one.
📈 They emphasize the importance of variability in desk height for better posture and health.
🏋️‍♂️ A recommended ratio for standing and sitting is suggested as 20 minutes standing, 8 minutes sitting, and 2 minutes moving.
👍 The video promotes the use of standing desks with a discount link for viewers and mentions that the desks have been tested for durability.
🕺 Historical figures like Thomas Jefferson and Leonardo DaVinci are mentioned as having used standing desks.

Q & A

Who are Bob and Brad, and what are their professions?
-Bob and Brad are physical therapists who are known as the most famous physical therapists on the internet, according to their own opinion.
What is the main topic of discussion in this video?
-The main topic of the video is the effects of using a standing desk every day for six months and how it has impacted Bob's body.
What is the connection between standing desks and the work of James Levine?
-James Levine, a doctor at the Mayo Clinic, studied the effects of prolonged sitting and coined the phrase 'sitting is the new smoking.' His work inspired the discussion on the benefits of standing desks.
What health risks are associated with prolonged sitting according to James Levine's research?
-Prolonged sitting has been associated with an increased incidence of various types of cancer, including breast, colon, lung, prostate, endometrial, and ovarian cancer.
What is the recommended ratio of standing to sitting time suggested in the video?
-The recommended ratio is 20 minutes standing, 8 minutes sitting, and 2 minutes of movement or exercise.
What changes did Bob notice after using a standing desk?
-Bob noticed a significant reduction in pain, particularly between his shoulder blades, which he attributed to improved posture while standing.
How does Bob adjust his computer screens to accommodate both sitting and standing positions?
-Bob has one computer screen in a raised position for standing and another in a lower position for when he sits, which he rarely uses now.
What is the significance of the angle of the elbow when using a standing desk?
-The angle of the elbow should be vertical or slightly less than horizontal to maintain proper posture and ergonomics while using a standing desk.
What additional benefits are mentioned in the video for using a standing desk?
-Additional benefits include decreased incidence of heart disease, decreased risk of type two diabetes, and an increased lifespan compared to those who sit more.
What historical figures are mentioned as having used standing desks?
-Thomas Jefferson, Ernest Hemingway, Leonardo DaVinci, and Winston Churchill are mentioned as historical figures who used standing desks.
What are some simple exercises or movements recommended in the video for when using a standing desk?
-Some recommended movements include marching in place, raising on the heels and toes, and hip abduction to keep the blood flowing in the legs.

Outlines

00:00

🧍‍♂️ Introduction to Bob and Brad's Standing Desk Experience

Bob and Brad, renowned physical therapists, introduce themselves and their channel dedicated to health and fitness. They discuss the negative health effects of prolonged sitting, referencing Dr. James Levine's work from the Mayo Clinic, who famously labeled 'sitting as the new smoking.' The duo highlights the link between excessive sitting and various types of cancer, as well as the benefits they've experienced from using standing desks for six months. They also promote their Facebook page and introduce a desk converter by FlexiSpot, which allows for a transition between sitting and standing while working.

05:01

🔄 The Benefits and Practicality of Standing Desks

In this paragraph, Bob and Brad delve into the practical aspects of using standing desks, emphasizing the importance of variability in posture throughout the workday. They mention a recommended ratio of 20 minutes standing to 8 minutes sitting, with an additional 2 minutes for movement. The hosts also discuss the health benefits of standing, such as decreased incidence of heart disease and type two diabetes, and a longer lifespan. They provide a historical context by mentioning famous figures like Thomas Jefferson, Ernest Hemingway, Leonardo DaVinci, and Winston Churchill who used standing desks. Additionally, they offer viewers a discount link for the FlexiSpot desk converter and discuss its durability, having been tested 6,000 times. The paragraph concludes with a reminder to subscribe to their channel for more health and fitness content.

Mindmap

Keywords

💡Physical therapists

Physical therapists are healthcare professionals who help individuals restore, maintain, or improve physical strength, function, movement, and overall well-being, often after an injury or illness. In the video, Bob and Brad identify themselves as physical therapists, indicating their expertise in the subject matter discussed, which is the impact of using a standing desk on physical health.

💡Standing desk

A standing desk, also known as a sit-stand desk, is a type of workstation that allows users to alternate between sitting and standing while working. The video focuses on the benefits of using a standing desk, as Bob shares his personal experience after using one for six months.

💡FlexiSpot

FlexiSpot is a brand mentioned in the script that produces desk converters, which are devices that can transform a regular desk into a standing desk. The video features these products as a means to facilitate the transition between sitting and standing during work.

💡James Levine

James Levine is a doctor at the Mayo Clinic who is known for his research on the effects of prolonged sitting. In the video, his work is referenced to emphasize the health risks associated with sitting for extended periods, such as increased incidence of various types of cancer.

💡Prolonged sitting

Prolonged sitting refers to the act of sitting for extended periods without significant physical activity. The video discusses the negative health impacts of this behavior, such as contributing to the risk of certain cancers and other health issues.

💡Posture

Posture is the position in which a person holds their body while standing, sitting, or lying down. The script mentions the importance of maintaining good posture, especially when using a standing desk, to avoid issues like back and neck pain.

💡Health benefits

The health benefits mentioned in the video include the reduced risk of heart disease, type two diabetes, and increased lifespan associated with standing more during the day. These benefits are contrasted with the negative effects of prolonged sitting.

💡Variability height

Variability height refers to the ability of a desk to adjust its height, allowing users to switch between sitting and standing positions. The video suggests that this feature promotes a healthier work environment by reducing the amount of time spent sitting.

💡Exercise

Exercise is any bodily activity that enhances or maintains physical fitness and overall health. The script recommends incorporating exercises, such as marching in place or hip abduction, to improve circulation and reduce the negative effects of sitting.

💡Low back pain

Low back pain is a common condition affecting the muscles and bones of the lower back. The video implies that sitting for long periods with poor posture can contribute to this type of pain, emphasizing the importance of standing desks in reducing discomfort.

💡Productivity

While not explicitly mentioned in the script, the concept of productivity is implied through the discussion of standing desks. By reducing health issues and promoting better posture, standing desks may contribute to increased productivity at work.

Highlights

Bob and Brad introduce themselves as the most famous physical therapists on the internet.

Discussion on the effects of using a standing desk for six months on Bob's body.

Mention of James Levine's work from the Mayo Clinic on the effects of prolonged sitting.

Introduction of the phrase 'sitting is the new smoking' coined by Dr. James Levine.

Link between excessive sitting and increased incidence of various cancers.

Bob's personal experience with a standing desk and the transition from sitting to standing.

Bob's improved posture and reduced pain after using a standing desk.

The importance of variability in standing and sitting to prevent health issues.

Recommendation of a 20:8:2 ratio for standing, sitting, and moving.

FlexiSpot desk converters as a solution to convert regular desks into standing desks.

Bob's adjustment of his computer screens for optimal standing posture.

The ergonomic benefits of standing desks for individuals of different heights.

Additional health benefits of standing, including decreased incidence of heart disease and type two diabetes.

Historical figures like Thomas Jefferson and Leonardo DaVinci who used standing desks.

Practical exercises and movements to do while using a standing desk.

The connection between prolonged sitting, poor posture, and low back pain.

Closing remarks encouraging viewers to subscribe for more health and fitness content.