Tinggi Badan Saya 180cm, Cara Menambah Tinggi Badan Dengan Mudah Alami | Ikhsan Angga Kusuma

Summary

In this video, Ikhsan Angga Kusuma shares his personal journey and advice on how to increase height. He explains that while genetics play a major role in determining height, environmental factors like exercise and nutrition can contribute significantly. Ikhsan recommends exercises such as basketball, volleyball, swimming, and jumping to promote growth. He also emphasizes the importance of a healthy diet, including vegetables, fruits, and fish, while avoiding sugary drinks. Lastly, he encourages viewers to focus on consistent effort, perseverance, and a positive mindset, reminding them that hard work can overcome genetic limitations.

Takeaways

• 😀 Genetics contribute to 60-80% of your height, but 20-40% is influenced by environmental factors like activities and diet.
• 🍎 A balanced diet with fruits, vegetables, and healthy foods like fish and milk can help support growth.
• 🏀 Sports like basketball and volleyball, which involve jumping, are ideal for promoting height growth.
• 💦 Swimming, especially using breaststroke or frog style, is another great exercise to boost height over time.
• 👟 Regular activities like jogging, running, and skipping rope also play a crucial role in enhancing height.
• 💪 Weightlifting and excessive strain on your back during growth years should be avoided to prevent stunted growth.
• 🏃‍♂️ Aiming for moderate physical activities, such as jogging 45 minutes to an hour twice a week, is effective for height growth.
• 🌱 Your efforts should focus on consistency over time—no instant results in just a month, but long-term practices will show improvements.
• ⏱ Regular stretching, hanging from bars, and jumping exercises (e.g., touch the ceiling) can enhance height when done consistently.
• 🙏 Regardless of your genetic potential, consistent effort combined with prayer and determination can lead to positive results in height growth.

Q & A

What is the primary factor that affects height growth?

The primary factor that affects height growth is genetics, contributing about 60% to 80% of one's height. However, environmental factors also play a significant role, contributing the remaining 20% to 40%.

Can a person increase their height even if they don't have a tall genetic background?

Yes, even if a person does not have tall parents or relatives, they still have a chance to increase their height by focusing on environmental factors like diet and exercise, which can contribute 20% to 40% to height growth.

What type of food should someone focus on to support height growth?

To support height growth, it is recommended to eat foods like vegetables, fruits, and foods rich in nutrients such as fish and milk. For optimal health, it's also important to drink plain water and avoid sugary drinks or sodas.

What types of exercises are most beneficial for increasing height?

Exercises that involve jumping, such as basketball, volleyball, and skipping (jump rope), are highly beneficial for increasing height. Swimming, especially using breaststroke or frog style, is also recommended to stimulate growth.

Why is swimming considered a good exercise for height growth?

Swimming, especially using styles like the breaststroke or frog style, helps stretch the body and improve overall flexibility, which supports height growth over time. Consistent swimming is a long-term method to encourage growth.

How often should one swim to see benefits for height growth?

To see benefits for height growth, it is recommended to swim at least twice a week. Regular swimming over a prolonged period can contribute to increasing height.

What type of physical activity should be avoided to promote height growth?

It is advised to avoid excessive weight-lifting or exercises that put too much strain on the spine during the growth phase. These can hinder height growth by compressing the spine.

What is the significance of hanging exercises for height growth?

Hanging exercises, where you hang from a high bar to stretch the body, can promote height growth. It is important to make sure that your legs are not bent during the exercise to avoid joint strain and ensure the proper stretching of the spine.

How long should someone hang from a bar to see the benefits?

To see benefits from hanging exercises, aim to hang for 1 minute per set, and perform 4 sets. This can help stretch the spine and support height growth.

What role does genetic potential play in height growth?

While genetic potential accounts for a significant portion of a person's height, it is not the only factor. Environmental factors like diet and exercise can still contribute to a noticeable increase in height, especially if a person works hard to improve their health and fitness.