Por que é Tão Difícil Ser Consistente?

Summary

The video script emphasizes the importance of consistency in achieving a respectable physique and success in various life areas. It delves into the evolutionary origins of our brains, explaining how the desire to survive and conserve energy conflicts with the pursuit of long-term goals like expertise or fitness. The speaker introduces a practical exercise to help viewers find a deeper purpose behind their goals, using a compelling scenario to illustrate the power of strong motivation. By understanding the brain's natural tendencies and aligning them with meaningful objectives, individuals can overcome the innate resistance to change and build lasting habits.

Takeaways

• 🔑 Consistency is crucial for achieving goals in various aspects of life such as physique, study, work, and relationships.
• 🏃‍♂️ The human brain has evolved from our ancestors who prioritized survival, leading to a natural tendency to conserve energy.
• 🛌 The 'law of least effort' is a primal instinct that causes us to prefer rest over activity, which can hinder progress towards our goals.
• 🍗 The ease with which the body gains weight is linked to our ancestors' need to store energy in times of scarcity.
• 😠 Aggression when hungry is a survival instinct from our ancestors, which is still present in our reactions to hunger.
• 🕒 The 'law of expertise' suggests that 10,000 hours of practice are needed to become an expert in a field, highlighting the importance of sustained effort.
• 🤔 Our brains struggle with long-term planning and projecting outcomes far into the future, which can make it difficult to maintain consistency over time.
• 🎯 To achieve consistency, one must have a strong underlying reason or motivation that outweighs the brain's natural inclination to save energy.
• 💪 A compelling scenario, such as the hypothetical threat to a loved one, can dramatically increase the likelihood of consistent action.
• 🧠 The mind is adept at creating excuses and narratives that justify not following through with our commitments, leading to feelings of guilt and failure.
• 📝 Writing down deeper reasons and objectives for our goals can help us stay focused and consistent, as it connects our actions to more profound life aspirations.

Q & A

What is the key to achieving a respectable physique according to the video?

Consistency is the key to achieving a respectable physique, and this principle also applies to other areas of life such as study, work, and relationships.

Why does our brain resist evolving and prefer to just survive?

Our brain is an evolution of the mind of our ancestors who were focused on survival in a hostile environment. It still follows the law of least effort, preferring to save energy and avoid unnecessary exertion.

What is the law of least effort and how does it relate to our modern lives?

The law of least effort is a basic prerogative of our existence where our ancestors conserved energy by exerting as little effort as possible. In modern life, this manifests as a tendency to avoid work and opt for rest or leisure.

How does the speaker illustrate the body's natural inclination to gain weight?

The speaker uses the example of our ancestors, who, when they found food, would rest to conserve energy. This inclination to store energy and make little effort is why the body gains weight easily today.

What is the law of expertise and how does it conflict with our brain's natural tendencies?

The law of expertise states that it takes 10,000 hours of practice to become an expert in a field. This conflicts with our brain's natural tendency to save energy and avoid long-term commitments.

Why is it difficult for our brain to project long periods ahead and stick to a long-term goal?

Our brain has difficulty projecting long periods ahead because our ancestors did not need to plan far into the future; they needed to focus on immediate survival, such as getting food for the day.

What is the importance of having a strong reason behind your actions according to the video?

Having a strong reason behind your actions is crucial for consistency and commitment. It helps overcome the natural tendency to save energy and gives you the motivation to persist even when faced with challenges.

How does the speaker use the hypothetical scenario of a loved one being kidnapped to illustrate the power of a strong reason?

The speaker uses the hypothetical scenario to show that if there is a strong enough reason, such as saving a loved one's life, one would find a way to overcome any obstacle, including the desire to save energy.

What exercise does the speaker propose to help viewers find a deeper purpose for their actions?

The speaker proposes an exercise where viewers should write down their goals and keep asking 'why' to delve deeper into their motivations, ultimately finding a deeper purpose that can drive their actions.

How can understanding the deeper purpose behind our actions help us maintain consistency?

Understanding the deeper purpose behind our actions helps us maintain consistency by providing a stronger motivation that goes beyond immediate gratification or the desire to save energy. It helps us focus on the long-term benefits and the bigger picture.

What does the speaker suggest as a strategy to overcome the initial excitement and maintain consistency in the long run?

The speaker suggests that when the initial excitement fades, one should remember the deeper purpose and visualize the end goal or scenario they are building towards. This helps to maintain consistency by focusing on the long-term outcome rather than the immediate effort.