Getting LEAN Will Change Your Life!

Summary

The speaker passionately argues that achieving a lean physique is life-changing, offering intrinsic benefits like self-confidence and extrinsic advantages such as respect and opportunities. Drawing from personal experiences and work with diverse clients, he emphasizes that getting lean instills discipline, consistency, and hard work—qualities that pave the way to success in all aspects of life. The video encourages viewers to prioritize their health and fitness as a foundation for personal and professional growth.

Takeaways

• 💪 Getting lean is a life-changing experience that can have a profound impact on one's confidence and self-image.
• 🏆 The speaker emphasizes that achieving a lean physique has been the most significant accomplishment for him and his clients, surpassing other life achievements.
• 🤔 Initially, the speaker struggled with body image and confidence, which affected his social interactions and self-perception.
• 🏋️‍♂️ The journey to getting lean involved learning about nutrition and exercise, including some misconceptions along the way.
• 🔄 The transformation process taught the speaker discipline, consistency, and the ability to make and maintain healthy lifestyle choices.
• 💡 Intrinsic benefits of getting lean include increased self-confidence, pride in one's appearance, and a sense of personal achievement.
• 👥 Extrinsic benefits include improved social interactions, respect from others, and an expanded pool of potential partners.
• 💼 The speaker found that his lean physique opened doors in business and social circles, as people respected his discipline and dedication.
• 👕 The value of a lean physique is unique and cannot be easily replicated or purchased, unlike material possessions like a Rolex or a Lamborghini.
• 🌟 Achieving a lean physique is seen as a 'pre-rich' state, where the qualities developed during the process set the stage for future success in various aspects of life.
• 🚀 The speaker believes that the discipline and consistency required to get lean can be applied to other areas of life, leading to overall success and happiness.

Q & A

What does the speaker believe is the most significant change one can make in their life?

The speaker believes that getting lean is the most significant change one can make in their life, even more impactful than winning the lottery or getting a dream job.

Why did the speaker start his YouTube channel?

The speaker started his YouTube channel after he successfully transformed his own physique and wanted to share his experience and knowledge with others.

What was the speaker's initial state when he started his journey to get lean?

The speaker was a broke student who was not satisfied with his physical appearance and felt a lack of confidence and self-esteem.

How did the speaker's perception of himself change after getting lean?

After getting lean, the speaker felt confident, proud of his physique, and started to see himself as the man he always wanted to be, comparing his image to those he admired.

What intrinsic benefits did the speaker experience from getting lean?

Intrinsic benefits included increased self-confidence, pride in his appearance, and a sense of control over his life, as well as a more open mind and reduced fear in decision-making.

How did the speaker's relationships and social interactions change after his transformation?

The speaker noticed that people paid more attention to him, spoke to him more, and he made more friends, especially at the gym, after his transformation.

What extrinsic benefits did the speaker gain from getting lean?

Extrinsic benefits included a larger pool of potential partners, increased respect from others without even speaking to them, and more opportunities in life and business.

Why does the speaker believe that being lean can give someone a sense of being 'pre-rich'?

The speaker believes that being lean can give someone a sense of being 'pre-rich' because it demonstrates qualities like discipline, consistency, and hard work, which are indicators of future success.

How did the speaker's approach to his diet and exercise change after learning about calorie deficit and macros?

The speaker initially made mistakes like spending too much time on the treadmill and eating at KFC for dinner, thinking it was a good source of protein. After learning about calorie deficit and macros, he likely adjusted his diet and exercise routine to be more effective.

What impact did getting lean have on the speaker's mindset towards success and personal growth?

Getting lean had a profound impact on the speaker's mindset, making him believe in his ability to achieve success and personal growth, as he had proven to himself that he could control and improve his physique.

What advice does the speaker give to those who want to get lean?

The speaker advises that getting lean is one of the best decisions one can make in life, as it not only improves physical health but also instills qualities like discipline and consistency that can be applied to other areas of life for success.

Outlines

00:00

💪 Transformative Power of Getting Lean

The speaker emphasizes the profound impact of achieving a lean physique on personal life, suggesting it surpasses the benefits of wealth or career success. Drawing from his experiences and those of his diverse clientele, including CEOs and athletes, he shares his journey from a broke medical student to a confident individual through body transformation. He discusses the intrinsic benefits of getting lean, such as increased self-confidence and reduced fear, which in turn fosters an open-mindedness and success in various life aspects. The speaker humorously recounts his early fitness mistakes and highlights the importance of proper diet and exercise for a genuine transformation.

05:01

🏆 Extrinsic Benefits of a Lean Physique

This paragraph delves into the external advantages of being in good shape, such as increased social and romantic opportunities. The speaker reflects on his own experiences in Russia, where his improved physique led to more attention and respect from others, including potential partners. He likens the confidence gained from being lean to that of owning a luxury item, like a Lamborghini or a Rolex, but notes that a good physique is more respected because it's harder to achieve and cannot be faked. The speaker also touches on the increased self-assurance that comes from being able to control one's appearance and the positive changes in social interactions that result from getting lean.

10:04

🏋️‍♂️ Discipline and Success Through Lean Living

The final paragraph focuses on the intrinsic qualities developed through the process of getting lean, such as discipline, consistency, and hard work, which are essential for success in all areas of life. The speaker shares how his journey to a lean physique led to increased opportunities, including attention from celebrities and recognition on social media. He argues that being in shape provides a unique form of value that cannot be purchased and commands respect from others. The speaker concludes by emphasizing the life-changing effects of getting lean, including improved health, stress management, and the development of habits that contribute to overall success and happiness.

Keywords

💡Lean

The term 'lean' in this context refers to having a fit and toned body with low body fat, which is often associated with health and attractiveness. It is central to the video's theme as the speaker emphasizes the transformative impact of getting lean on one's life, including increased confidence and respect from others. The speaker's personal journey and the experiences of his clients illustrate the profound effect of achieving a lean physique.

💡Intrinsic

Intrinsic pertains to something that comes from within or is inherent in a person. In the video, the speaker discusses the intrinsic changes that occur when one gets lean, such as increased self-confidence and a sense of pride in one's appearance. He contrasts this with extrinsic factors, highlighting the personal, internal shifts that are a result of physical transformation.

💡Extrinsic

Extrinsic refers to factors that come from outside of an individual. The video discusses how getting lean can lead to extrinsic benefits, such as attracting more attention or respect from others, and opening up opportunities in various areas of life, including relationships and business. The speaker's experiences in Russia and on Tinder exemplify how an improved physical appearance can influence external perceptions and interactions.

💡Confidence

Confidence is a belief in one's abilities and self-assurance. The video emphasizes that getting lean can significantly boost a person's confidence, as it often leads to a more positive self-image. The speaker shares that his own confidence increased dramatically after he achieved a lean physique, allowing him to pursue his goals more assertively and establish a YouTube channel to share his experience.

💡Fear

Fear is an emotion induced by a perceived threat or danger. In the context of the video, the speaker describes how being out of shape can lead to a fearful mindset, preventing individuals from making decisions or taking actions. Overcoming this fear through the process of getting lean is portrayed as a key to unlocking personal potential and success.

💡Success

Success in the video is depicted as a multifaceted outcome of getting lean, encompassing not only physical transformation but also personal growth, increased opportunities, and a foundation for achieving broader life goals. The speaker links the discipline and consistency required to get lean with the qualities needed to be successful in other areas of life.

💡Physique

Physique refers to the physical structure and appearance of a person's body. The video's narrative revolves around the impact of improving one's physique through getting lean, which is presented as a catalyst for profound personal and social changes. The speaker's own transformation and the reactions it garnered serve to underscore the importance of physique in shaping one's life experiences.

💡Respect

Respect, in this video, is the admiration or esteem that others have for an individual based on their achievements or qualities. The speaker argues that achieving a lean physique garners respect from others, even before they know anything about the person. This respect is seen as an acknowledgment of the discipline and effort required to maintain a lean body.

💡Consistency

Consistency refers to the practice of maintaining the same actions or behaviors over time. The video highlights the importance of consistency in achieving a lean physique and how this trait can be applied to other areas of life to foster success. The speaker's own journey and the lessons he learned about the value of consistent effort are central to his message.

💡Transformation

Transformation implies a significant change in form, appearance, or character. The video's theme of transformation is embodied by the speaker's personal journey from being out of shape to achieving a lean physique. This transformation is not just physical but also psychological and social, affecting how the speaker perceives himself and is perceived by others.

💡Pre-Rich

The term 'pre-rich' in the video is a concept introduced by the speaker to describe the mindset and qualities that one develops before actually becoming wealthy. Getting lean is presented as a path to becoming 'pre-rich' by cultivating discipline, consistency, and self-confidence, which are seen as foundational to achieving success and wealth in life.

Highlights

Getting lean has a profound impact on life, surpassing even winning the lottery or achieving a dream job.

The speaker emphasizes the universality of the benefits of getting lean, observed across clients from various walks of life.

The intrinsic value of getting lean includes increased self-confidence and a sense of pride in one's appearance.

Lack of fitness can lead to feelings of shame and a lack of desire to engage with others or even look at oneself.

The speaker shares personal anecdotes from being a broke medical student to understanding the importance of self-care.

Fear and lack of confidence can hinder decision-making and personal growth.

The journey to getting lean involves overcoming initial misconceptions about diet and exercise.

Achieving a lean physique can lead to a newfound sense of self-worth and the desire to share one's transformation.

Extrinsic benefits include increased social interactions and the ability to command attention and respect.

The speaker discusses the psychological shift that occurs when one's physique is seen as valuable and rare.

Being in good shape can improve one's dating prospects and the quality of potential partners.

The discipline and consistency required to get lean are transferable skills that can lead to success in other areas of life.

The speaker argues that being lean can provide a level of respect and recognition that material possessions cannot.

The intrinsic benefits of getting lean include a sense of empowerment and control over one's life.

The speaker reflects on how getting lean helped him manage stress and improve efficiency during medical school.

The decision to get lean is presented as a life-changing choice that can lead to long-term health and success.

The video concludes with a call to action, encouraging viewers to prioritize their health and well-being as a foundation for success.

Transcripts

getting lean will change your life more

than anything that you do more than

making a million dollars in a lottery

more than you know finally getting your

dream job getting lean has by far been

the biggest needle mover in my life but

not only in mine but with all the

clients I've ever worked with and I'm

telling you this story from a

perspective of I've been a student when

I started this YouTube channel was my

first year of medical school I have

worked with with Fortune 500 CEOs I've

worked with NFL players I've worked with

artists very famous artists with massive

followings and by far the biggest thing

that they ever did for themselves is

getting lean now I am going to explain

to you what happens and why this is and

what effect it will have and maybe this

will encourage you to finally make that

transition to getting lean because it is

just this edge of life it is the cheat

code to life so a bit of perspective and

a bit of background on me when I started

this YouTube channel I was a student I

was broke so broke I got a scholarship

this isn't to say that my family isn't

well off or that my family doesn't have

anything but as a man I wanted to be

able to take care of myself right

and the one thing I hated was the way I

looked and the way I felt and that

needed to change right I became I I now

got into med school I studied my ass off

but I was ashamed of who I was at the

same time I saw this parallel that I'm

talking about reflect in all the people

that have ever worked with I've worked

with bus drivers I've worked with cosos

like I mentioned and they felt the exact

same way so I'm going to tell you the

two factors that getting lean will

really affect you with the first Factor

we'll talk about is intrinsically inside

as a human and then extrinsically so

intrinsically inside when you're not

lean and you're not inra

shape you don't even want to look at

yourself in the mirror or you look at

your

physique and it feels shameful there's

nothing proud that you're looking at and

imagine living in the body living in

this body that you're just not proud of

it's like living in a house that doesn't

look good you don't want to invite

anybody

over and I also didn't feel confidence

so the people I would normally talk to

or want to talk to and especially when I

started when I was in university in med

school there were many girls I couldn't

speak to because I just didn't feel

confident I was also very fearful I was

just so scared of making decisions and

scared to to do things because it was

always the same idea the perpetuation of

how I felt about

myself that was really perpetuated to

everything else around my life and I

behaved in this point of fear my mind

was also not open

because I was so fearful and if you

think about it who are the most

successful people they're not scared the

Superman is not someone who's scared all

the people we look up to aren't scared

people or unconfident people they have a

confidence about them so when I changed

that and I'll tell you guys it's funny

when I first started trying to get lean

I was doing everything I was spending 2

hours on the treadmill this time like

there was no videos online about calorie

deficit and macros I was eating at KFC

for dinner cuz I thought okay this is

where I should get my protein for muscle

not knowing that I was also eating a

whole lot of fat so I gained a lot of

muscle and that's how you guys saw how I

got in my first ever

transformation long story short I

finally got in

shape and I would look at my myself in

the

mirror and I would just say oh my God

that is the man that I always wanted to

be I look the closest I've ever have to

looking like a

superhero and I would start seeing

myself in the image that I would look at

all those other people that I look up to

so all of a sudden

intrinsically I felt confident I felt

amazing so confident that I felt that

you know what I need to tell the rest of

the world what this feels like and looks

like and then there was the birth my of

my YouTube

channel and everybody intrinsically I

just felt like I could speak more

because I had something to share I had

something of value to give I would also

notice that I was now in shape people

were looking at me just a little longer

I would notice people are actually

speaking to me a little bit more simply

I noticed when I was in the gym the

place that I would go to as my non-con

confidence self all of a sudden I had

more friends because I was in the gym

and I was wondering why is that and if

you think about

it why why is it that people stop other

people who drive Lamborghinis in the

street and ask them hey what do you do

for a living or when someone's wearing a

Rolex or when someone is wearing Louis

Vuitton or something you know very

valuable that not everybody has why does

that Peak people's interest and I

finally felt that I had something that

not everyone had and that gave me

confidence also there's this beautiful

thing that happens in terms of your

confidence when you know you can do

something that not everybody else can

that just gives you this feeling of

value like I mean something so if you're

not in shape you're probably lacking all

this inter this there's this big hole

and even then right intrinsically I

wanted to find a

partner and

if you think about it if you ever played

on a team you were probably picked last

at some point maybe they maybe didn't

pick you they picked you last to play

soccer or they picked you last to play

basketball cuz you weren't in shape all

of a sudden I noticed I was being picked

first because I got in shape so this is

intrinsically inside my confidence

allowed it it allowed me to expand my

mind and

finally this whole that I had in my life

was filled by this confidence this new

version of me that I had there's a level

of there's this Godlike feeling you feel

when you know that you can control how

you look how you have control over that

and you can change that at will and I

felt so powerful now let's talk about in

extrinsic what are the outside things

that

changed all of a

sudden I and I wanted to get a

girlfriend I wanted to you know find

Partners all of a sudden I had a bigger

pool of women who wanted to speak to me

I was I lived in Russia at the time I

would go to a bar and I wasn't going to

women women were coming to me cuz they

would see how I looked in a shirt and

would say that's interesting because out

of everybody in this bar he's the best

looking guy or there's five guys out of

the hundred who look good so all the

best girls would go to them and I joined

that category so I had a higher pool of

women that I could pick from now I have

my wife and part of that is because I

look great and we met on Tinder and hey

I could I had pictures that look better

than someone and luckily enough she

decided to swipe right on me so

extrinsically I felt I could choose a

bigger pool of women because I'd

invested in myself so there is a value

that's in you that no one can take away

that's another thing about being in

shape and getting lean is

that people can buy the Rolex people can

buy the Lamborghini at some point yes

there is a lot of value cuz not

everybody but even those people who can

buy the Lamborghini and buy the Rolex

cannot buy a physique and even if they

did surgery for it or even if they did a

or even if they took you know some sort

of drugs that made them do it you can

tell it's fake right and no one really

appreciates fake it almost taints things

so when you're lean and you're in good

shape people inherently have this deep

and profound respect for you without

even knowing your name or speaking to

you because they're like that guy right

there is doing something that I cannot

do and I tried it myself everybody in

their life most people have tried to get

lean and they know they failed at it if

they're not in shape so inherently

before someone ever even speaks to you

they just see you in the street they

already have a level of respect for you

because they know what what having that

six-pack that look doing this eating

this diet every day is not

easy so before some someone speaks to

you if you're a businessman you won't

imagine how many more business people

told me hey Mike I was able to lead my

company so much better because they had

a profound respect for me because they

saw what I could do with my body and the

same applies you have this high level of

respect and even so I'm going to a

mastermind in a week or so and I don't

go there with a Rolex yes I can afford

like nicer designer clothes now but I

don't I actually this is what I wear

going there and I do that because I

don't need a road to show people that I

have value cuz people see me in that

room of multi-millionaires and they're

like well I'm guessing I know what he

does cuz he looks good and I don't need

to spend $20,000 or 30 or $100,000 and

put that on my wrist I could or I don't

need to wear a 4,000 5,000 and I've

tried that I bought that and it didn't

give me any more value compared to when

I got into shape so that's another thing

you are pre- Rich when you get into

shape because once you're a

lead it already it gives you all the

qualities you need of discipline

consistency putting your head down and

working hard and then repeating the same

thing over and over again until you

achieve success those same qualities and

trying again and again and working and

following this diet when no one is

following it and working when no one is

watching those are qualities of someone

who's going to become

successful so it speaks volumes of who

you are

extrinsically I got more opportunities

as a result I had celebrities text me I

have celebrities following me on

Instagram because they say this guy has

something that I don't and that's really

what value is is when you can provide

something to someone that is they can't

achieve anywhere else this is why people

pay $4 million for a car cars go from A

to B but it's because that car is so

unique that it charges so much more cuz

there's one of one this is why people

spend so much money on watches or very

unique things because not everyone has

that so

extrinsically it I always knew I was

going to be successful as a result of

what I could already do with my body I

knew if I just translated that in life

and even now right I maybe have dreams

of being able to fly private and maybe I

want to hang out with the with World

celebrities there's no doubt in my mind

that that will happen because I've seen

myself consistently that no matter what

I do if I keep on doing good things and

doing good things to my body good things

will happen to me and it's what I

learned from getting getting lean so it

allows you to be pre-rich it allows you

to command a higher level of respect you

find happiness

within and it allows you to be it allows

you to move from that from this world

and to finally go into the small pocket

of people who know how to take care of

the one body they have you don't get

another life you don't get another

vessel right you can't transpond your

brain into somebody else and it is

extremely

lifechanging I tell people all the time

I would have never gotten through

medical school because it helped me

handle my stress it helped me know how

to study and be efficient with my time

it helped me learn consistency I knew

okay if I'm gonna before I train I need

to do this work it stopped me because I

wanted to be healthier I stopped

partying it stopped me from making

mistakes because I was so focused on me

and I F I fell in love with that so for

all of you in there and you're watching

this cuz you want to be lean it is

probably the best decision you can do in

your life it doesn't matter if you're a

millionaire cuz it's going to give you

another 20 30 years to be a billionaire

it gives you more time cuz you're

healthier if you're a student and you're

young and you're trying to get into

shape all the qualities you learn from

getting lean you're going to be able to

apply that in your life for Success so

this is what you need to do first you

need to be able to take care of you

first before you can take care of

everyone else I leave the video here

man yeah getting lean is the new

pre-rich I hope you guys like this video

cheers let me make my meal cuz that's

what I was going to do peace