Materi PJOK Aktivitas Atletik Lompat Jauh

Summary

This video lesson introduces the fundamentals of the long jump, an athletic activity that involves leaping forward after a running approach. The script explains key concepts, including the correct takeoff, flight phase, and landing techniques. It also covers essential equipment such as running shoes and the takeoff board, while detailing the steps of the technique: approach, takeoff, flight, and landing. Viewers are encouraged to practice the movement with a 10-meter running approach and to use soft landing surfaces like sand to avoid injury. A written task accompanies the lesson, focusing on understanding and applying the principles of the long jump.

Takeaways

• 😀 The topic of the lesson is 'long jump' as part of the Physical Education and Sports activities.
• 😀 The definition of the long jump is a movement where the athlete jumps by lifting their legs forward while maintaining body balance in the air to achieve maximum distance.
• 😀 The primary equipment needed for long jump includes running shoes, sand, and the track.
• 😀 The first phase of the long jump is the 'approach,' which involves running towards the takeoff board at maximum speed.
• 😀 The takeoff phase occurs when the athlete jumps off one foot, ensuring the foot strikes the board correctly, from heel to toe.
• 😀 The 'flight' phase involves the athlete's body lifting into the air, with both arms raised and the legs extended behind the body.
• 😀 The body position during flight should keep the arms straight and near the head, with the legs almost touching the back.
• 😀 The 'landing' phase occurs when the athlete lands, with both knees bent and the body leaning forward to minimize impact and injury.
• 😀 A written assignment is given: students must define long jump, list the necessary equipment, and describe the phases of long jump technique.
• 😀 A practical task is assigned where students must perform the full long jump motion, including approach, takeoff, flight, and landing, preferably on soft ground like sand to prevent injury.

Q & A

What is the definition of long jump according to the video?

Long jump is a form of jumping movement where the legs are lifted forward and upward in an effort to keep the body weight in the air or floating, performed quickly with a take-off from one foot to achieve the longest possible distance.

What are the essential equipment needed for long jump?

The essential equipment for long jump includes running shoes, sandpit, and a track.

What are the four stages of the long jump technique mentioned in the video?

The four stages of long jump technique are: 1. Approach (starting with a sprint), 2. Take-off (using one foot), 3. Flight (when the body is airborne), and 4. Landing (in the sandpit).

How should the initial running stage be performed in the long jump?

The initial running stage involves sprinting as fast as possible towards the take-off board without changing speed or step pattern just before making contact with the board.

What is the correct positioning for the take-off phase of the long jump?

During take-off, the body should be upright, and the foot should push off from the heel to the toes while swinging the leg forward. The arms should also swing forward and upward.

What should be the body's posture during the flight phase of the long jump?

During the flight phase, the body should lean backward slightly, with both arms extended upward, and the legs should be close together behind the body.

What is the proper technique for landing in the long jump?

In the landing phase, as the jumper approaches the ground, the arms should be extended forward, and the knees should bend to absorb the impact while bringing the body forward.

What safety tips are provided for practicing the long jump?

For safety, it is recommended to find a soft landing area like sand to prevent injuries. If no sandpit is available, reducing speed during the approach can help minimize risk.

What should students do for their practical long jump assignment?

Students are instructed to perform the entire long jump sequence with a 10-meter approach, ensuring proper technique in the stages of approach, take-off, flight, and landing.

Where can students find additional study materials for long jump?

Students can download further study materials in the form of a module from the description box, which provides a deeper understanding of the long jump techniques.