Materi Pembelajaran Atletik || Jalan Cepat, Lari Jarak Pendek, Lompat Jauh dan Tolak Peluru.

Summary

This presentation covers essential topics in athletics, including walking, short-distance running, long jump, and shot put. It begins by introducing the goals of the lesson, such as understanding athletic principles, equipment, and techniques. The script details the proper techniques for each athletic movement, such as the phases of walking, the correct posture for sprint starts, and strategies for effective long jump and shot put. The discussion emphasizes avoiding common mistakes while also highlighting the key aspects that should be prioritized for better performance in these events. Overall, the content aims to provide a thorough understanding and practical tips for athletes in these disciplines.

Takeaways

• 😀 Walking (Jalan Cepat) requires continuous contact with the ground, with no moments of flight, unlike running.
• 😀 The walking technique consists of four phases: two-foot support, pulling phase, relaxation phase, and push phase.
• 😀 Key walking tips: Avoid losing ground contact, maintain body alignment, and keep the knees straight during the two-foot support phase.
• 😀 In short-distance running, position your hands wider than shoulder-width, lean slightly forward, and relax your neck while focusing ahead.
• 😀 During the running start, lift your hips slightly higher than the shoulders and ensure a forward body lean for momentum.
• 😀 The long jump technique involves sprinting towards the takeoff point, using strong leg muscles to propel yourself into the air, and landing with balance.
• 😀 For the long jump, avoid landing on your backside, and ensure your arms help with forward motion in the air.
• 😀 In shot put, there are two common techniques: traditional and O'Brian styles for holding the shot.
• 😀 The shot put action involves a forward push with the legs, maintaining body control and alignment for a successful throw.
• 😀 Key shot put tips: Keep the body relaxed, especially the upper body, while focusing on driving with the lower body for better performance.

Q & A

What is the main focus of the athletic material being discussed in the transcript?

The main focus is on various athletic skills, including walking, sprinting, long jump, and shot put. The script outlines their techniques and training methods.

What are the four key learning objectives for the lesson on athletics?

The objectives are: 1) To understand the nature of athletics, 2) To learn about the field and equipment used in athletics, 3) To practice techniques for walking, sprinting, long jump, and shot put, and 4) To understand the technical development of these skills.

What are the four phases of learning the 'gerak jalan cepat' (fast walking)?

The four phases are: 1) Phase of two-foot support, 2) Pulling phase, 3) Relaxation phase, and 4) Pushing phase.

What are the common mistakes to avoid when practicing fast walking?

The mistakes to avoid include: 1) Lifting the foot off the ground, 2) Leaning the body too far forward or backward, 3) Inconsistent movement of the body's center of gravity, 4) Too short steps, and 5) Poor coordination of the arms and legs.

What is the key difference between walking and running as described in the transcript?

The key difference is that in walking, the foot must always maintain contact with the ground, while in running, there is a moment where both feet are off the ground simultaneously.

How is the start of a short sprint race performed according to the transcript?

The start involves positioning the hands wider than shoulder-width apart, keeping the body slightly forward with the arms straight, and having a relaxed neck and forward gaze. The 'ready' position requires the hips to be slightly higher than the shoulders, with the head down and focus on the start signal.

What is the importance of the sprinting start technique described in the transcript?

The start technique is crucial for maximizing speed right from the beginning of the race. Proper positioning of the body and arms, as well as quick leg movement, help propel the runner forward with speed and efficiency.

What are the key skills involved in the long jump?

The key skills in the long jump are the approach (running sprint), takeoff (using a strong push-off from the takeoff board), aerial posture (for a controlled jump), and landing (ensuring the body is well-positioned to land without injury).

What are the technical requirements for shot put as mentioned in the script?

In shot put, the key techniques include proper grip of the shot, a strong push-off motion, and maintaining a low body position while keeping the movement line straight. Additionally, the shot must be released at an angle of less than 40 degrees.

What are the physical considerations to avoid when practicing shot put?

Avoid making unbalanced initial positions, excessive lifting of the body during the glide, incorrect foot positioning, and the body facing the wrong direction during the landing phase. All of these issues can reduce performance or lead to injury.