Senam Lantai-roll depan, roll belakang, sikap lilin, kayang, meroda, loncat harimau, handstand-roll

Summary

In this video, the instructor demonstrates fundamental floor gymnastics movements, including forward rolls, backward rolls, and the wheel pose. Starting from squatting and standing positions, viewers learn proper techniques and common mistakes to avoid, such as using the head as support or tensing the neck. The tutorial emphasizes body positioning and the importance of using hands for balance. The session concludes with advanced moves like the tiger jump and handstand roll, promoting physical fitness and encouraging viewers to practice safely. This engaging guide is perfect for anyone looking to improve their gymnastics skills.

Takeaways

• 😀 The session focuses on basic floor gymnastics movements, including rolling and handstands.
• 😀 The first movement practiced is the forward roll, starting from both crouching and standing positions.
• 😀 Proper technique for the forward roll involves tucking the chin to the chest and using the legs to push off the ground.
• 😀 It’s important not to use the head as a pivot when performing the forward roll.
• 😀 The backward roll is also demonstrated, emphasizing the need for strong leg pushes and hand support.
• 😀 The candle position is introduced, starting from a lying position, with gradual progression to a straight body.
• 😀 Common mistakes include a stiff neck during movements; relaxation and looking forward are advised.
• 😀 The cartwheel movement is practiced, starting by facing the direction of the roll.
• 😀 The tiger leap exercise is performed without a running start to build confidence.
• 😀 Finally, the handstand roll is demonstrated, emphasizing the need for stability before transitioning into a forward roll.

Q & A

What are the basic movements demonstrated in the video?

The video demonstrates basic floor gymnastics movements including forward roll, backward roll, candle pose, cartwheel, tiger jump, and handstand roll.

What are the two starting positions for the forward roll?

The two starting positions for the forward roll are crouching and standing.

What should not be used as a support during the forward roll?

The head should not be used as a support when performing the forward roll.

What common mistake is mentioned regarding the backward roll?

A common mistake in the backward roll is insufficient leg push, which can hinder the movement.

How should the candle pose be initiated?

The candle pose should be initiated by lying on the back and then lifting the body upward, using the hands for support.

What is important to maintain in the neck while performing the movements?

It's important to keep the neck relaxed and to maintain a forward gaze during the movements.

What is the correct approach for performing a cartwheel?

When performing a cartwheel, it's important to face the direction of the movement.

Is any running involved in the tiger jump demonstration?

No, the tiger jump is performed without any running beforehand.

What is the first step in performing a handstand roll?

The first step in performing a handstand roll is to hold the handstand position for a moment before rolling forward.

What closing remarks does the instructor make at the end of the video?

The instructor concludes by thanking the viewers and encouraging them to engage in sports, indicating a promise to return with more content.