Stop obsessing 😍 over someone with these 2 powerful techniques

Summary

This video explores the concept of obsession, particularly in relationships, and offers effective techniques to overcome it. It defines obsession as an intense desire fueled by dopamine, contrasting it with the satisfaction brought by hormones like serotonin and oxytocin in healthy connections. The speaker suggests two main strategies: first, to acknowledge and accept your obsession while demystifying the person of interest, and second, to identify and cultivate the qualities you admire in them within yourself. By focusing on personal growth and self-improvement, you can diminish the allure of obsession and lead a more fulfilling life.

Takeaways

• 😀 Obsession is characterized by an intense desire for something or someone you do not currently have.
• 😀 Dopamine is the primary hormone involved in obsession, driving dissatisfaction and a craving for more.
• 😀 Healthy relationships are associated with serotonin and oxytocin, which promote satisfaction and contentment.
• 😀 Acknowledging your obsession can diminish its allure, countering the temptation to deny your feelings.
• 😀 Trying to suppress your thoughts about someone can actually intensify your obsession, making them more appealing.
• 😀 Getting to know the person better helps to humanize them, reducing the idealization that fuels obsession.
• 😀 Identifying the specific qualities you admire in the person can provide insights into your own desires.
• 😀 Your obsession may reflect a longing to embody certain traits or experiences, rather than a true romantic interest.
• 😀 Focus on developing the qualities you admire in others, which can lead to personal growth and fulfillment.
• 😀 As you cultivate your own attractive traits and lifestyle, the intensity of your obsession is likely to decrease.

Q & A

What is obsession, according to the transcript?

Obsession is described as an intense desire for something that you don't currently have, accompanied by a hope for a future possibility.

Which hormone is primarily associated with obsession?

Dopamine is the main hormone involved in obsession, as it drives the desire for more and leads to dissatisfaction with the current situation.

What hormones are associated with healthy relationships?

Serotonin and oxytocin are hormones that promote satisfaction with the current situation and do not lead to wanting more than what one has.

What is the first technique suggested to overcome obsession?

The first technique is to accept that you are obsessed with the person rather than denying it, as denial can intensify the obsession.

How can knowing someone better help reduce obsession?

Getting to know the person better can diminish the mystery and allure surrounding them, making them less enchanting and reducing the obsession.

What should you notice about your attraction to a specific person?

You should identify the specific qualities of that person that attract you and explore why those qualities appeal to you.

What personal realization did the speaker have about their obsession?

The speaker realized that their obsession was not about wanting a relationship with the person, but rather about wanting to embody the qualities and lifestyle that the person represented.

What practical steps can one take to overcome feelings of obsession?

One can work on developing the qualities they admire in the other person, such as confidence and social connections, to create a more fulfilling personal life.

Why is it important to take the person off the pedestal?

Taking the person off the pedestal allows you to see them as a flawed human being rather than an idealized figure, which can help diminish the obsession.

What can you do to fulfill the needs you seek from the person you are obsessed with?

You can give yourself the things you are attracted to, like validation or excitement, by cultivating those qualities in your own life.