How to do a breast cancer self-check

Summary

This informative video emphasizes the importance of breast self-examination (BSE) for early detection of breast cancer. It provides a step-by-step guide on how to perform a thorough check, including visual inspections for shape changes and nipple discharge, as well as physical examinations using the pads of the fingers. The video highlights key areas to focus on, particularly the upper outer portion of the breast, and recommends consistency in timing for self-exams. By empowering individuals with knowledge of their bodies, the video aims to foster awareness and encourage regular monitoring for potential signs of breast cancer.

Takeaways

• 🩺 Breast cancer can often be detected through self-examinations.
• 🔍 Regular checks of the entire mammary gland area are crucial.
• 📅 It's recommended to perform breast self-checks once a month, ideally after your menstrual period.
• 🎂 If not menstruating, choose a consistent date each month, like your birthday, for checks.
• 👀 Observe the appearance of your breasts, looking for changes in shape or size.
• ⚠️ Pay attention to puckering, dimpling, or sores on the breast surface.
• 💧 Check for any bloody discharge by gently squeezing each nipple.
• 👉 Focus on the upper outer portion of the breast, where about half of breast cancer cases are found.
• 🤲 Use three fingers to gently press and feel your breasts, moving from top to bottom and side to side.
• 🛏️ Perform self-checks lying on your back for better access to the lower half of the breast.

Q & A

What is breast cancer and where does it originate?

Breast cancer is a type of cancer that originates in the mammary glands.

How often should one perform a breast self-exam?

It is recommended to check your breasts once a month, ideally around the end of your menstrual period. If you are no longer having periods, choose a specific day, such as your birthday, to conduct the monthly check.

What should be observed during the visual examination of the breasts?

During the visual examination, look for any changes in breast shape, differences in size between breasts, puckering, dimpling, and sores.

What should you do when checking the nipples?

Gently squeeze each nipple to check for any bloody discharge.

Which area of the breast is most important to check for cancer?

Breast cancer tends to develop in the upper outer portion of the breast, which accounts for about half of breast cancer cases.

What technique should be used to feel for lumps in the breast?

Use the pads of your three fingers to press and feel the breast, starting from the top and gradually moving downward, rather than squeezing the mammary glands.

How should one check for swelling of the lymph nodes?

Check the area under the arm to feel for any swelling of the lymph nodes, moving your fingers horizontally toward the breasts.

What is the recommended position for doing a self-exam?

It is suggested to perform a self-check while lying on your back, as this makes it easier to examine the lower half of the breast.

What should you do while checking the right breast?

Use your left hand to check the right breast. Raise your right arm and press the breast with the three fingers of your left hand, moving gradually downward and then horizontally.

How can you ensure that the entire breast is checked during a self-exam?

Make sure to feel the entire breast in a circular motion, covering all areas systematically.