Workplace Safety Training & Ergonomic Workshops

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I can give you all these handouts and

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you can read them make a hole this is

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great information but just like any

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Center or workshop you better be too if

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you don't go with Carl quiet by the way

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it usually sits on the shelf and start

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to collect dust

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I mean the real key for economics and I

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keep repeating this think about the

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course today is this movement as good

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static postures is bad sitting in one

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position holding muscles in the fixed

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positions they sit on their leg like

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this you mean you can change which I

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could do that so it's trying to

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accommodate your environment all your

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tools to you not vice versa

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let's try to make things come to you and

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so you can have a good posture you can

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have to be in a stressful position

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possible to work so it's basically my

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line of vision is getting it perfect it

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I'm trying to get the chair ride and

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then try to build with the workstation

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around the comfortable chair position so

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the level of support goes right in here

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by actually takes pressure off to

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distance leaning up against the seat

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I will just mention and I just felt pain

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may because number one your productivity

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disposed you can't occur that business

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here to pay you can't get anything that

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your bosses you're not Michael causing a

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Michael break you're going to be

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wonderful to these type of problems

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right away so Bionic city you basically

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how to prevent the occurrence of

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physical stress

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with a theory module which is lecture

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the lecture part who we go over exactly

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what's going on with the tissues in your

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body as you injure these cumulative

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traumas are these repetitive motions

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during the course today

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how does that affect your spine there's

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a typing position or lifting boxes and

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we're flying a stress to this path it's

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not to lose shape so those those

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ligaments are those tissues that hold

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the spine of nice together start to do

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they sort of creep what if I reverse

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this position did a back extension

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exercise is it such a straight down

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right so you here you're just reversing

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that object the reason why you may have

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the spinal curvatures is to allow just

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to stay centered then it acts like a

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coil to distribute the stress as evenly

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from one spinal segment to the next

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they never do to customize stretching

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program just as I mentioned is they do

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good shoulder stretches you could pull

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them across like lettuce up like this

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the benefits of stretching is that you

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want to read norwich the muscles with

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with new oxygen and with new metabolize

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nutrition and food and you can move your

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heel around to try to feel different

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stretches in your cap

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and then I do a kinetic module is

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physically stimulate an actual workday

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if it's an office environment we want to

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get it together in a workstation place

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instead of this do the exercises on the

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front the other on the back and then

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switch and we're going to do all the

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different types of this mid-level two

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above our heads the pushing employee to

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carry different ways like this so you

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can see what how many rules is this

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violent edge like this and you push it

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up on the shelf you take this sword

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fencer stance you bring it in close to

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you bring it to your chest you dropped

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it down so now that in between my legs

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it's close to my body and my hands up so

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all three rules are being validated

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we also sell some software or excellent

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company I museum and going software it

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actually shows you promptly how much

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time people actually spend on the

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computer keyboard and actually gives an

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account their medical history it shows

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you within your company who's a high

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stiffness of developing some type of

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carpal tunnel or tendinitis five minutes

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to your micropores it's going to be

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fifteen minutes to your micro break it's

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going to be two point three hours the

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key thing is moving around get yourself

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a little bit that's why I like the

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software so much because it forces you

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to to change your position and gives you

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something okay you know cue you to take

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a break and then gives you specific

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exercises you know you're just being

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very strange

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you've gotta understand that our society

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looking for golden bull to get us walk

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you know that's gonna fix our problem

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it's it's very few of us will take say

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you know what I can probably be helped

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in this process and fix them all the

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problems myself by being proactive for

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the way I take care of myself so many

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think you're the only one who really

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cares and it's entirely when you're

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right upper management has to bargain in

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supervises and everybody has to work

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together to ensure their success