Taking my power back

Summary

Liz, the creator of 'The Wizard's List Guide to Inner Healing' journal, shares her deeply personal journey of healing from post-traumatic stress disorder and childhood abuse. She candidly discusses her struggles and the realization of her need for healing. Liz emphasizes the importance of her journal as a tool for self-discovery and emotional release, which she believes can help others facing similar traumas. She concludes with a powerful message of resilience and the decision to take back control of her life.

Takeaways

• 📔 Liz created a journal called 'The Wizard's List Guide to Inner Healing' to help with her own PTSD and trauma recovery.
• 🌟 Liz's journey of healing began six months ago when she realized the extent of her trauma after leaving her abusive environment.
• 🤯 She initially thought therapy alone would be enough for healing, but found that journaling was more impactful.
• 😢 Liz experienced severe abuse from a young age, which led to feelings of not being lovable or worthy.
• 💔 The abuse was so severe that it affected her daily life, relationships, and self-perception.
• 🌱 Liz's mother encouraged her to use her platform to help others who are voiceless and suffering from similar abuse.
• 📝 The journal includes questions to connect with one's inner child, affirmations, and practices to foster self-love and healing.
• 🔗 Liz's platform and the journal are intended to provide a voice for those who are suffering in silence.
• 💌 In the journal, Liz writes a letter to her abuser expressing that she no longer cares about them and has taken her power back.
• 💪 Despite the abuse, Liz has grown stronger and is committed to healing herself and helping others do the same.
• 🙏 She expresses gratitude to her audience for their support and love, which has been instrumental in her healing process.

Q & A

What is the name of the journal created by Liz?

The name of the journal created by Liz is 'The Wizard's List Guide to Inner Healing'.

What inspired Liz to create her journal?

Liz was inspired to create her journal because she was dealing with post-traumatic stress disorder and couldn't find a journal that helped her connect with her inner child and process her trauma.

How long ago did Liz start her healing journey?

Liz started her healing journey six months ago.

What was Liz's initial approach to dealing with her trauma?

Liz initially thought that just doing therapy would be enough to heal from her trauma.

At what age did Liz realize that something was wrong with her?

Liz realized that something was wrong with her when her abuser left the house, and she was around 18 or 19 years old.

What was Liz's initial reaction to her past trauma?

Liz's initial reaction was anger and confusion, wondering how someone could be so cruel to a child.

Why did Liz decide to share her story publicly?

Liz decided to share her story publicly because she has a platform that can give a voice to the voiceless and help others who are in abusive situations.

What role did Liz's mother play in her decision to share her story?

Liz's mother encouraged her to use her platform to help others who are going through similar experiences and don't have a voice.

What is the main purpose of Liz's journal?

The main purpose of Liz's journal is to help people dealing with childhood trauma connect with their inner child and facilitate the healing process through journaling.

How does Liz feel about the person who abused her now?

Liz feels indifferent about the person who abused her. She has taken her power back and is focused on giving herself and others the love and strength they deserve.

What is the one thing Liz promises to the person who hurt her the most?

Liz promises that she will make sure that the person sees her face on every screen, symbolizing her success and empowerment.