I Did RED LIGHT Therapy for 1 YEAR - Before VS. After Results

Summary

この動画では、1年間自宅で使用した赤色光療法デバイスの体験を共有します。効果を検証するために、前後対比の写真や関連研究を紹介します。使用したMido Pro 1500デバイスは850nmと660nmの波長を使用し、細胞のミトコンドリアを刺激し、ATPの生成を促進することで回復を促進すると言われています。1年間の使用により、皮膚の傷跡、ストレッチマーク、傷跡の改善が見られ、特に急性の小さな怪我は赤色光療法で早く回復することがわかりました。また、筋肉の回復や成長、睡眠、認知、気分、消化機能にもポジティブな影響が報告されています。

Takeaways

• 🌟 動画では、1年間自宅で使用した赤色光療法デバイスの体験を共有します。
• 🔍 使用したデバイスはMido Pro 1500で、赤色光と近赤外線光（約850-660ナンometers）を使用しています。
• 📈 初期のプロトコルは25分以上のセッションで、その後は週3-5回、10-15分の短時間セッションに変更されました。
• 🎯 主な治療エリアは腰の後ろと前側の部分で、時々は背中の上部も治療します。
• 📷 ストレッチマークや傷跡、傷跡の改善を1年間で確認しました。特に、陰部からの赤色光療法が効果的でした。
• 💆‍♂️ 皮膚の弾力性や髪の成長については、明確な効果は感じられませんでしたが、全体的な健康感は向上しています。
• 🏋️‍♂️ 筋肉の回復や成長について、軽い怪我の早期回復に効果がありましたが、慢性的な怪我の完全な治癒には至らなかったと感じています。
• 🌞 太陽光不足の日に使用すると、睡眠リズムの設定や気分の向上に役立つと感じています。
• 🔍 研究によると、赤色光療法は皮膚のコラーゲン産生や髪の密度にポジティブな影響を与える可能性があります。
• 🤔 個人的な効果は感じられなかったものの、全体的な健康や筋肉修復に潜在的な利益があるかもしれません。
• 📝 将来的には、髪の成長や顔の治療に焦点を当て、さらに効果を検証したいと考えています。
• 🙏 動画の最後に、Mido赤色光のスポンサーシップとアフィリエイトリンクを提供しています。

Q & A

どのような波長の赤色光線療法が話されているのですか？

話されている赤色光線療法は、約850ナンometerと660ナンometerの赤色光と近赤外線光を使用しています。

Mido Pro 1500はどのような機能を持ちますか？

Mido Pro 1500は、上記の波長を使用し、ミトコンドリアと細胞を刺激し、ATPの生成を促進することで回復を促進すると考えられています。

話者は何のために赤色光線療法を使い始めたのですか？

話者は、体の一部のクオリティ（傷跡、ストレッチマーク、ニキビ、皺、黒子、Cherry angiomasなど）を改善し、傷害や筋肉の回復を促進するために赤色光線療法を使い始めました。

話者の初期のプロトコルはどのようなものですか？

初期のプロトコルでは、以前の小型赤色光線療法デバイスを使って25分以上のセッションを行い、体の四分の三をカバーしていました。

話者はどのような結果を経験しましたか？

話者は、ストレッチマークと傷跡の改善、急性および慢性の傷害の回復の加速、そして筋肉の成長や炎症の軽減を経験しました。

赤色光線療法は肌の弾力性にどのような影響を与えますか？

話者は、赤色光線療法を行っても肌の弾力性に大きな変化は感じられなかったと述べています。

話者はどのようにして赤色光線療法を実施していますか？

話者は、主に3〜5回週に、10〜15分のセッションで実施し、必要に応じて20分のセッションも行っています。

話者は赤色光線療法でどの部位を主に治療していますか？

話者は、主に背部の下半分と前部の下半分に焦点を当てています。

話者は赤色光線療法のどの効果を最も高く評価していますか？

話者は、急性の小さな筋肉のストレインの回復を促進する効果を最も高く評価しています。

話者は今後も赤色光線療法を続ける予定ですか？

はい、話者は、これまでの経験から得られた利益に基づいて、今後も赤色光線療法を3〜5回週に続ける予定です。

話者は赤色光線療法が筋肉の成長にどのように影響を与えるかについてどのように考えていますか？

話者は、筋肉の成長に直接的な影響を与えるわけではないものの、全体的な健康や筋肉の修復に役立つ可能性があると考えています。

Outlines

00:00

🌟 一年間の赤外線療法体験

この動画では、視聴者のリクエストに応えて、自宅で使用している赤外線療法デバイスの1年間の使用体験を共有します。使用しているデバイスはMido Pro 1500で、赤色と近赤外線の波長を使用しています。この療法は細胞とミトコンドリアを刺激し、ATPの生成を促進することで回復を促進すると言われています。しかし、深い科学的な説明ではなく、実際に体験した結果に焦点を当てます。

05:01

📸 効果と変化の確認

動画では、皮膚の傷跡、ストレッチマーク、傷跡、ニキビ、皺、皮膚の弾力性、髪の成長、傷跡の減少などの効果を報告します。特に、ストレッチマークと傷跡の改善が顕著であり、赤外線療法によるコラーゲン産生の増加が研究から示されていることが言及されています。しかし、髪の成長や皮膚の弾力性については、大きな変化は見られませんでした。

10:02

💪 筋肉の回復と成長

動画の作成者は、赤外線療法が急性の小さな筋肉損傷の回復に最も効果的であると感じています。また、慢性的な深い損傷（例えば肩の痛み）に対しても、痛みの軽減に役立つと述べています。しかし、深い治癒には完全な効果は見られず、筋肉の成長にも大きな影響は感じられませんでした。それでも、全体的な健康や筋肉の修復に役立つ可能性があると述べています。

15:03

🌞 睡眠、認知、気分、生理リズムの改善

赤外線療法は、太陽光の欠如による生理リズムの設定に役立つと感じています。また、認知、気分、睡眠の質の向上にも影響を与える可能性があります。特に、赤外線療法のセッションの後、良い気分になることが報告されています。しかし、完全な睡眠の改善には至らなかったと述べています。

🔍 総括と次回の挑戦

動画の作成者は、赤外線療法を引き続き使用する予定であり、特に筋肉の微損傷の回復に役立つと感じています。また、皮膚の健康、髪の健康、傷跡の減少などの潜在的な利益も見ています。視聴者からのフィードバックに基づいて、次の1年間で特定の領域に焦点を当てて使用することも検討しています。

Keywords

💡レッドライト療法

レッドライト療法は、特定の波長の赤色光を用いて、細胞や線維体を刺激し、ATPの生成や回復を促進する治療法です。このビデオでは、その効果を1年間使用して実際に体験し、その結果を共有しています。

💡ミトコンドリア

ミトコンドリアは、細胞内のエネルギー工場であり、ATP（アデノシントリホスフォフェート）の生成に関わっています。レッドライト療法は、ミトコンドリアを刺激することで、細胞の活性化や回復を促進すると考えられています。

💡スキャル

スキャルは、皮膚の傷や炎症の後遺症で、組織が修復される際に生じる硬い結節です。このビデオでは、レッドライト療法によるスキャルの改善が報告されています。

💡筋肉回復

筋肉回復は、トレーニングや運動後の筋肉の疲れや痛みを軽減し、機能を回復するプロセスです。レッドライト療法は、急性的な筋肉損傷の回復に役立つとされています。

💡睡眠

睡眠は、身体と脳の休息と回復に不可欠な生理現象です。このビデオでは、レッドライト療法が睡眠の質を改善する可能性があることが示されています。

💡ストレス

ストレスは、身体や精神的な負荷を感じることで引き起こされる応答です。このビデオでは、レッドライト療法がストレスの軽減に役立つ可能性があることが示されています。

💡消化

消化は、食物を摂取し、栄養素を吸収するプロセスです。このビデオでは、レッドライト療法が消化機能の改善に役立つ可能性があることが示されています。

💡ヘアの成長

ヘアの成長は、毛髪が生え際から成長するプロセスです。このビデオでは、レッドライト療法が髪の成長に影響を与える可能性があることが示されています。

💡皮膚の弾力

皮膚の弾力は、皮膚が引き締まり、張力を持っている状態を指します。このビデオでは、レッドライト療法が皮膚の弾力に影響を与える可能性があることが示されています。

💡炎症

炎症は、身体が損傷や感染に対する免疫応答の一環で、組織が紅潮、腫れ、痛み、熱を感じることを指します。このビデオでは、レッドライト療法が炎症を軽減する可能性があることが示されています。

💡筋肉量の増加

筋肉量の増加は、筋肉細胞の数や大きさを増やすことで、筋肉の力や耐力を向上させるプロセスです。このビデオでは、レッドライト療法が筋肉量の増加に役立つ可能性があることが示されています。

Highlights

The video discusses a one-year experience with an in-home red light therapy device.

The device uses red and near-infrared light around 850nm and 660nm wavelengths.

Red light therapy is believed to stimulate mitochondria, cells, ATP production, and recovery.

The user's protocol involves 10-15 minute sessions three to five times a week.

The primary treatment zones are the lower back and lower front of the body.

The user noticed improvements in stretch marks and scars after a year of therapy.

A study showed increased collagen production after 30 red light therapy treatments.

The user experienced faster recovery from acute injuries with red light therapy.

Chronic injuries, like a shoulder issue, showed some improvement but not complete healing.

Red light therapy did not significantly contribute to muscle growth for the user.

The user felt better in other ways, such as improved sleep and mood, possibly due to reduced inflammation and muscle protein synthesis.

Red light therapy may help with digestion issues like constipation.

The user plans to continue using red light therapy for its benefits on minor strains and potential deeper healing.

The user is considering trying a wearable red light therapy device for hair growth.

The user is an affiliate with Mido red light and recommends their Mito Pro 1500 device.

The user invites viewers to suggest specific areas to focus on for the next year of red light therapy.

Transcripts

in this video as requested by you guys I

am going to share with you my one year

experience using my in-home red light

therapy device I'm going to show you

guys some before and afters and take a

look at some corresponding studies as

well so without further Ado let's dive

into it but you gotta Focus

just a quick background when I'm talking

about red and light therapy I'm

specifically talking about red light and

near infrared light around 850-ish

nanometers and 660-ish nanometers now

the red light therapy device that I have

is a Mido Pro 1500 it uses those

wavelengths and I always use both of

them at the same time it is thought that

these light wavelengths stimulate the

mitochondria and the cells and also

stimulate like ATP production and

essentially just stimulate recovery but

rather than getting into like the Deep

science I'm just going to get into the

results and share with you guys what I

experienced over this last year so first

my protocol when I first started out

with the smaller red light therapy

device that I had before I was going

upwards of 25 minutes a session trying

to cover the quadrants of my body Now

using this Pro device over the past

several months my red light therapy

sessions have only been around three to

five times a week about 10 to 15 minutes

with the occasional 20 minute session

like if I haven't extra like minor

injury or something that I want to treat

and I'll get to that later in this video

and share with you my experience on how

I feel like this has helped me with

certain injuries now when it comes to my

primary treatment zones ninety percent

of the time when I go to do a red light

therapy session over the past several

months it's literally been five minutes

from the back about right here in the

middle all the way down to the ground so

this lower back half and then five

minutes in the front front half a little

bit above the belly button all the way

down to the ground and then the

occasional five minute session on top of

that usually on the back upper half

right here now I do know from previous

videos in various b-roll there's

sometimes I'm sitting in front of the

red light therapy device with it

covering the upper half right here I

have to be honest with you guys and I'm

sorry if that's been a little bit

deceptive but usually that's rare like

I'll do that just kind of here and there

and that's no specific reason other than

I just feel like I want to treat these

other zones more than the front half

because I really find that this helps me

with certain injury trees and most of my

injuries and aches have been in these

regions that I've been treating and I'm

going to get to my results with like

injuries and stuff in a bit but I just

wanted to tell you the areas that I

treat the most so that it can correspond

with the results and help you with your

analysis of I guess my results from this

video so let's dive into the results

after a year of doing this so the skin

scars stretch marks acne wrinkles

blemishes moles Cherry angiomas Etc so

for me when it comes to things like

moles Cherry angiomas wrinkles and even

acne I haven't experienced any

significant differences now once again

remember I haven't done a lot of

consistent treatment to the front upper

half right here it's been more in the

front back half the back lower and the

front lower so for me when it comes to

blemishes on the face like that I

haven't noticed any difference but now

regarding the back lower half

stretch marks and scars so for the

longest time I've had pretty bad stretch

marks on the side of the hip right here

now before I started this red light

Endeavor I took a picture of these

stretch marks and after a year of this

red light therapy check this out now I

did my best to keep everything

consistent here but obviously there

could be some variation in lighting or

the way it's presented Etc that could be

causing this difference but I gotta be

real I mean just by looking at this it

does look like there's some improvements

now also keep in mind I haven't been

intentionally or directly treating this

area with the red light like I said it's

from the back lower half and the front

half so this is on the side actually so

but I assume it's still getting exposed

now various studies I looked at have

been showing a potential increase in

collagen production using this red light

therapy looking at the study right here

after 30 treatments of red light therapy

this is apparently an ultrasound of

collagen production or collagen density

and it looks like there's more collagen

you know I'll leave a link in the

description to these studies so you can

look at them yourself if you want to so

now regarding scars so there's an area

on me that got significantly chafed

after doing a thousand sit-ups on the

moist grass and that actually resulted

in a scar on the upper part of my

buttocks it you jeez that looks terrible

now that was lingering around for quite

a few months until I started using this

red light therapy device and after just

the first 10 days of using this I

noticed a significant reduction in that

area when it comes to just like how

contrast it looked compared to the rest

of my skin in that area and then just

through treating this lower half

consistently I also secondarily treated

that area over the next 100 days I

noticed a significant reduction in the

visibility of this Scar and now after a

year of doing this red light therapy I

had to say pretty much the scar it's

like just pretty much completely gone I

mean if you got in there and you really

looked you might be able to see

something but please just take my word

for it because I've tried to take

pictures of this area and tried to like

zoom in and clip in but I just can't

show that area here all right now is it

a possibility that this would have

healed up similar on its own perhaps but

it feels like too much of a coincidence

it seemed like it was sticking around

and around to stay until I started using

the red light on device then it seemed

to get better that's just how I feel so

what about just skin elasticity overall

I feel like my skin is just as elastic

as it was before I started this it's

hard to tell I don't feel like my skin

has gotten any looser per se however

looking at this this is a back shot in

an area that frequently gets treated my

lower back right you can see this mole

corresponding to the other mole right

here these same Shadows I tried to mimic

the lighting and the difference in color

is I think I'm just a little bit more

Tan on the right here there's a few

marks missing I think these were just

maybe like acne that may or may not have

been gone whether I did the red light

therapy device or not however to me when

I really look into this closely and I

notice the skin right here it seems like

it's tighter in The Afters right here

like it's a more

smooth less like cottage cheesy looking

skin and also it does look like I may

have a little bit more back hair in The

Afters could that be due to the

stimulation from the red light or just

maybe the cycle of life I'm getting

hairier each and every year I don't know

I don't know but yeah that skin in the

middle right here that's something I was

looking at I'm like looks like it might

be a little tighter what do you guys

think moving on to hair results this

gets a little interesting I was actually

surprised myself looking at the before

side profiles this is the right side

before on the left after on the right

left side profile here before

after

so personally in my opinion I'm not

seeing any significant what looks like

oh my gosh there's hair growth it looks

denser thicker or anything like that

pretty much the same which actually

might be a good thing all right no more

regression in hairline so hey but once

again remember like I did mention I

really don't often do front upper half

red light therapy consistently I'll do

it here and there but it hasn't been as

consistent as the other quadrants of the

body however like I mentioned I

occasionally do the upper back half and

check this out so this is before on the

left and after on the right

I don't know it might look a little bit

thicker and even like just more luscious

in this after one right here I tried to

keep everything consistent from the

lighting the hair length Etc I like it

looks like it could be a little bit

thicker in this after one right here I

don't know what do you guys think

looking at this like it looks pretty

thick and pretty like just even and

healthy on this after side right here

when I have been looking at most of the

studies that show a positive impact on

hair regrowth it seems like they use

wearable red light devices Mido red

light has actually just released their

version of a wearable headset device

maybe I should try to get my hands on

one of those and wear one long term to

see if we can increase density up here

rather than me having to do like five

minutes in the front five minutes on the

side five minutes on the side five

minutes on the back just for hair

because it's like that would just be

like 20 minutes of pure head when I

could just get a wearable device now you

might be wondering bro didn't you have a

wearable red light therapy device for

your head I thought I saw that in one of

your other videos I did for a little bit

there but I sold it I don't know should

I consider reinvesting in one of those

and trying that out for the next year or

so and seeing what happens because yeah

I don't know I don't know what do you

guys think all right moving on injuries

Muscle Recovery and growth specifically

for me this is where I've noticed the

most benefit from red light therapy over

many years of veboying and power moves

these gymnastics-like movements and just

like slamming myself into the ground

I've had acute and chronic injuries

ranging from like the lower back just

absolutely aching to the neck to the

shoulder that one's pretty visible you

can see it when I flex to the groin so

that's a huge reason why I actually keep

my red light sessions from the lower

back upper back half and the lower front

to treat the groin the lower back the

neck the shoulder but I've also

experienced acute injuries here and

there like on the knee the ankle the

calf muscle aches Etc and now I have to

say when it comes to these acute

annoying injuries you know the ones that

pop up where it's like oh I kind of

tweaked that and it's probably going to

be about you know a week 10 days before

that go goes away red light therapy

seems to make that turn around in like

less than half the time it's literally

like two three days at the most what

used to be like a seven to ten day

process of just like that nagging pain

that just sticks around so for me this

is like my best use from red light

therapy so what about chronic like deep

injuries like for instance my shoulder I

mean that thing's kind of messed up I do

notice that if it ever is aching after a

red light session that aching pretty

much seems to go away within like about

like eight hours after the session

that's one more thing I should say I

don't notice that it just like makes

these injuries feel better immediately

after every red light session those

micro injuries but I feel like it's

later in the day that they feel better

and if I didn't do the red light therapy

session then it would just continue to

ache throughout the day but yeah

regarding like the Deep chronic injury

like the shoulder I feel like if it ever

is aching it helps it with the aching

going away but when it comes to that

deep healing I can't say my shoulders

healed all right so I can't say like wow

did red light therapy for a year and

this thing is healed no it's definitely

still messed up so for me when it comes

to these minor more like grade one

strains I feel like red light works

phenomenal but when it comes to these

chronic deeper injuries I feel like it

can help but for me it it didn't

absolutely heal the entire thing let's

just put it that way maybe over the long

period of healing it could speed that up

I just don't know it's only been a year

in that case now when it comes to like

Muscle Recovery soreness from the gym I

do feel like it helps as as well but

overall fatigue to like the body like if

if I fatigue myself I don't feel like

the red light therapy helps the fatigue

go away so it's not like I can just

train super intensely every day does

that make sense but I do feel like it

helps mitigate that soreness that

extreme soreness as well now muscle

growth specifically like I haven't

noticed like all of a sudden I'm just

absolutely huge or anything like that

from doing red light therapy but there

have been a few studies looking at

potential Muscle Recovery check this out

this is hilarious photobiomodulation and

human muscle tissue an advantage in

sports performance uh-oh PBM or

photobiomodulation or red light therapy

can increase muscle mass gained after

training and decrease inflammation and

oxidative stress in muscle biopsies and

then check this out we raise the

question of whether a photobiomodulation

should be permitted in athletic

competition by International regulatory

authorities

as if they're going to ban it because

it's too much of a performance enhancer

yeah I don't know you can look into this

more I think this is actually just a

review on a bunch of various studies

looking at how photo biomodulation can

improve muscle healing Etc but from my

experience I don't feel like it

significantly helped me with muscle

growth but perhaps there is an all-over

systemic benefit that can benefit Health

that can benefit muscle repair and

growth or perhaps there is a reduction

of inflammation and an uptake in muscle

protein synthesis somehow for me I'm

just telling you right now I don't feel

like I got more muscular over the past

year but I do feel better in other ways

like I mentioned okay what about sleep

cognition mood circadian rhythm overall

health Etc so for me like I've mentioned

in my previous Red Light review videos

when I do red light therapy on days

where it's not sunny and I don't get

enough sun exposure outside I feel like

it helps me set my circadian rhythm and

I feel like it's easier for me to go to

bed rather than on days and yes there's

still days even though I know when I

don't do the red light therapy I don't

get outside or it's very cloudy outside

those days seem to be worse for me when

it comes to going to sleep for me it

seems to help substitute for that lack

of sun exposure regarding circadian

rhythm now is it optimal for setting

circadian rhythm I don't know could it

be more optimal if I had like a full

spectrum like mimicking sunlight light

from my experience though when I do use

it when I don't get enough sun exposure

outside or light outside I feel like I

do sleep just as well as if I did go

outside that day hopefully that makes

sense I still don't sleep the absolute

best in fact I still sleep pretty poor

overall that's something I do want to

improve going on but that's a whole

other video a whole other topic so

cognition mood Etc so overall day-to-day

do I feel like I'm just way more happy

of a person way more energetic of a

person I mean it's hard to say since I

started using this but I do have to say

every time every single time after I'm

done doing a red light session I've

never been been like oh I can't believe

I just did that like that's so annoying

no I've always been in a good mood after

I've done a red light session looking at

some of these studies I've mentioned

this one before they showed the

Improvement of Sleep Quality with

exposure to this red light and then also

looking at this other study it found

that there may be potential benefits in

treating anxiety depression-like

symptoms with

photobiomodulation but I think they say

that it needs to be looked at a little

bit deeper and weird bonus digestion

Improvement in digestion specifically

sorry about this but constipation if I

ever do feel like I'm kind of

constipated

for some reason I feel like if I just

have a red light session it helps with

it like it helps get things moving not

all the time I'm not constipated all the

time I just mean like those times when I

have been I feel like it has helped

whether it's maybe because it helps me

relax or it's actually doing something

on a deeper level

I don't know that's just an observation

I made it seems to just get things

moving sometimes so in conclusion for me

using red light therapy I found the most

benefit when it comes to treating those

micro around like grade one strains I

noticed the faster recovery it made me

feel better now that plus the potential

for it to potentially be stimulating

healing on a deeper level is why I'm

going to continue using this from here

on out and secondary to that looking at

the studies and my results after this

one year experience there may be

benefits to skin Health hair Health

collagen production scar reduction

Etc so I am going to continue red light

therapy as I have been three to five

times a week about 10 to 15 minutes a

session because I've been experiencing

benefits like I've mentioned with that

being said based on what I share with

you and your curiosity is there anything

specifically maybe you'd want to see me

use it on for for like the next year

like front of the hair or something I

haven't been doing it on to see if there

could be a like a benefit in in that way

or another but yeah should I concentrate

on another specific zone out of

curiosity should I dedicate three to

five times a week specifically on the

face should I invest in one of those

wearable head devices again for hair let

me know what you guys think and with

that being said huge shout out to Mido

red light for sending me this Mito Pro

1500 it's a lot bigger a lot more

efficient than that other little one I

was using beforehand I am also now an

affiliate with Mido if you guys want to

check them out and or interested in

purchasing a Mido red light my affiliate

link will be in the description you

should get a discount if you use it

thank you all so much for watching this

video I hope you all have a great day if

there's any more questions you want to

ask about this feel free to leave them

in the comments below with that being

said more videos coming out stay tuned

don't forget to subscribe I hope you all

have a great day peace I will see you

all in the next video

[Music]

thank you