How Red Light Skin Therapy Works (Anti-Aging, Acne, Hair Loss) | Chris Gibson

Summary

この動画は赤外線療法（RLT）の効果と使い方を詳しく解説しています。RLTは、皮膚や体の様々な症状を改善するために使用される光療法の一種で、特に抗老化や皮膚健康に効果的です。クリニカルな研究に基づき、RLTは傷の癒し、アクネの改善、脱毛の予防などにも役立つことが示されています。専門的な治療機や自宅で使用できるデバイスがあり、適切な波長と使用方法で、肌の健康を向上させることができます。しかし、過剰な使用は避け、医師の指導の下で行うことをお勧めします。

Takeaways

• 🌟 レッドライト療法は、皮膚や体全体の様々な状態を改善するために使用される光療法の一種です。
• 🔍 レッドライト療法（RLT）は、皮膚や他の健康状態を治療するための光の使用を指すフォトメディシンの一形態です。
• 🕒 RLTの歴史は1960年代に遡り、その後にスポーツ医学などで認められ、最近ではアクネや失眠、脱毛などの治療に注目されています。
• 📈 レッドライト療法は、620～750ナノメートルの波長の光を用いて、体の細胞やミトコンドリアを活性化して生物学的な変化を促します。
• 🏠 家庭用RLTデバイスは、特定の条件に適した波長の光を提供し、使用方法や時間などの詳細な指示が含まれています。
• 💆 専門的な治療では、家庭用デバイスと同様の装置を使用するか、赤色または青色の光療ベッドで行われます。
• 🌈 近赤外線光療（NIR）は、最も深く組織に到達し、ミトコンドリアを活性化してコラーゲンの生成を促進します。
• 🚫 RLTのリスクは低く、FDAによって安全性が認められていますが、適切な使用方法を守ることが重要です。
• 📊 クリス・ギブソン自身の経験では、RLTを継続的使用することで皮膚の緊実さや厚度に顕著な効果が認められています。
• 📝 RLTの効果は個人差があるため、使用後に効果を報告し、他の人にもアドバイスすることを勧めます。

Q & A

赤外線療法とは何ですか？

赤外線療法（RLT）は、皮膚や他の健康状態を改善するために光を利用する光医学の一種です。特に、抗老化や皮膚の健康に効果的であり、非侵害的な方法で皺を減らし、肌を厚くして元気づけることができます。

赤外線療法の利点は何ですか？

赤外線療法の利点には、炎症を減らし、体の癒着プロセスを加速し、アクネや肌荒れを改善することが挙げられます。また、肌のコラーゲンの生成を促進し、肌を厚くして元気づけることができます。

赤外線療法はどのように機能するのですか？

赤外線療法は、皮膚に近づいた光の粒子（フォトン）が組織に入り、細胞の色を与えるクロロファイヤーを活性化することで機能します。これにより、細胞のエネルギー源であるミトコンドリアをオンにし、癒着を促進します。

赤外線療法の適切な波長は何ですか？

赤外線療法の一般的な波長は620から750ナノメートルの間です。異なる波長の光は、体の異なる細胞やミトコンドリアを活性化し、生物学的な変化を引き起こします。

自宅で赤外線療法を実践する方法は何ですか？

自宅で赤外線療法を実践する方法は、特定の条件に適した波長の光を含んだ専用デバイスを使用することです。これらのデバイスには、使用方法や使用時間の詳細な指示があり、スマートフォンアプリで結果を追跡したり、治療のタイミングをリマインダーしたりすることもできます。

赤外線療法のリスクは何ですか？

赤外線療法のリスクは、過剰な使用によって生じる可能性があります。しかし、FDAによって安全性が認められており、肌に優しく、UVAやUVBのような太陽の光と異なります。ただし、適切な方法で治療を適用することが重要です。

赤外線療法が効果的な研究はどのようなものがありますか？

赤外線療法が効果的な研究には、アクネの改善、睡眠障害の緩和、脱毛の治療などがあります。特に、近赤外線療法（NIR）は、皮膚の深部まで届き、細胞を温め、ミトコンドリアを活性化してコラーゲンの生成を促進することが証明されています。

赤外線療法の専門的な治療はどのように行われますか？

専門的な赤外線療法は、自宅でのデバイスと同様のデバイスを使用するか、赤外線療法ベッドのような特別なベッドで行われます。これらのベッドは、特定の赤色または青色の発光を伴い、人間の目に見えない近赤外線療法の発光も含まれます。

赤外線療法を始める前に医師に相談する必要がある理由は何ですか？

赤外線療法を始める前に医師に相談する理由は、治療の適切な使用方法や、既存の皮膚の状態や使用している肌用製品との相互作用を確認するためです。また、信頼できる専門家や評判が良い診療所を選んで治療を受けることも重要です。

赤外線療法の効果を最大限に引き出すためにはどのような方法がありますか？

赤外線療法の効果を最大限に引き出すためには、適切な波長のデバイスを使用し、製造元の指示に従って正確な使用方法や時間、頻度を守ることが重要です。また、治療と共に、肌の状態に合わせた適切なスキンケアルーティンを維持することも効果的です。

赤外線療法が肌の健康に与える具体的な影響は何ですか？

赤外線療法は、肌の健康に具体的な影響を与える方法で、コラーゲンの生成を促進し、肌を厚くして元気づけ、皺や細い線を減らし、肌の色や油の分泌を管理し、アクネを改善することができます。

Outlines

00:00

🌟 レッドライト療法の基本

この段落は、レッドライト療法（RLT）の基本的な知識とその効果について説明しています。RLTは、皮膚と他の健康状態を改善するために光を利用するフォトメディシネンの一種です。特に、抗老化や皮膚の健康に関連する利益に焦点を当てています。クリス・ギブソンは、36年間スキンケアの専門家として活動しており、RLTを推奨しています。RLTは、1960年代に発見され、その後の研究によってその有効性が証明され、現在では様々な条件の治療に使われています。この段落では、RLTのメカニズムと使い方についても触れています。

05:01

💡 RLTデバイスの種類と使い方

この段落では、RLTデバイスの種類とその使い方について詳しく説明しています。自宅で使用するデバイスは、特定の条件に応じた特定の波長の光を提供し、詳細な使用法が含まれています。また、スマートフォンアプリで使用時間を管理したり、結果を追跡したりすることができます。プロの治療では、自宅デバイスと同様の装置を使用することもありますが、赤色または青色のライト療法ベッドもあります。この段落では、RLTが皮膚のコラーゲンの生成を促進し、炎症を減少させ、痤やの発生を防ぐ効果についても説明しています。

Keywords

💡Red Light Therapy (RLT)

Red Light Therapy (RLT) は、皮膚や他の健康状態を改善するために使用される光療法の一種です。このビデオでは、RLTが皮膚の健康や若返りの効果に特に役立つことが強調されています。RLTは、特定の波長の光を使って、細胞内のミトコンドリアを活性化し、傷の癒しや炎症の減少を促進します。

💡Photobiomodulation

Photobiomodulation は、光が生物体に与える効果を指す用語で、RLTがこの原理に基つています。光療法は、特定の波長の光を使って、細胞の機能を改善し、治療効果を高めることを目的としています。

💡Near Infrared Light Therapy (NIR)

Near Infrared Light Therapy (NIR) は、赤外線の近くの波長の光を使って、深い皮膚層に到達し、細胞の活性化を促進する光療法です。このビデオでは、NIRが皮膚の健康や若返りの効果に役立つことが説明されています。

💡Collagen

Collagen は、皮膚の弾力や緊実さを維持する重要なタンパク質です。RLTは、ミトコンドリアを活性化することで、コラーゲンの生成を促進し、皮膚の若返りに寄与します。

💡Anti-Aging

Anti-Aging は、老化を遅らせることを目的とした治療やケアのことを指します。このビデオでは、RLTが皮膚の老化を防ぐ効果があることが強調されています。

💡Inflammation

Inflammation は、身体が傷害や炎症に反応して発生する生体化学的な過程です。RLTは、炎症を減少させることで、傷の癒しを促進する効果があります。

💡Mitochondria

Mitochondria は、細胞内のエネルギーを生成するミトコンドリアと呼ばれる部位であり、細胞の能量源となります。RLTは、ミトコンドリアを活性化し、細胞の機能を向上させることで、治療効果を高めます。

💡Chromophores

Chromophores は、光を吸収する色素や分子であり、細胞の色を与える役割を果たします。RLTでは、光の粒子が皮膚に近づくと、クロマフォアを活性化し、細胞内の変化を引き起こします。

💡FDA

FDA (Food and Drug Administration) は、アメリカ合衆国の食品や医療機器の安全性を監視する政府機関です。このビデオでは、RLTがFDAによって安全性が認められたことが言及されています。

💡Skin Health

Skin Health は、皮膚の状態や機能の健康を指します。このビデオでは、RLTが皮膚の健康を改善し、問題を防ぐ効果があることが強調されています。

💡Home Devices

Home Devices は、自宅で使用できる医療機器や美容機器のことを指します。このビデオでは、RLTの家庭用デバイスが紹介されており、それらが特定の条件に対処するための特定の波長の光を提供する機能について説明されています。

Highlights

Red light therapy (RLT) is a type of photomedicine that uses light to treat skin and other health conditions.

RLT is also known as photobiomodulation, a technique that helps skin heal and improves overall skin health.

Red light therapy has been around since the 1960s, initially discovered by Hungarian physician Andre Mester.

RLT gained credibility in the sports industry for its effectiveness in healing sports injuries.

Recent studies have shown the efficacy of RLT in treating acne, insomnia, and hair loss.

RLT works by using photons to activate chromophores in cells, which in turn trigger changes and promote healing.

Red light therapy reduces inflammation and speeds up the healing process, making it beneficial in sports medicine.

RLT devices are designed for specific wavelengths of light to target different conditions and come with detailed instructions.

Some advanced RLT devices come with smartphone apps to help track usage and results.

Professional RLT treatments can be done using devices similar to at-home devices or in specialized red light therapy beds.

Red light therapy can help manage melanin and oil production and reduce bacteria on the skin, aiding in acne elimination.

The U.S. Food and Drug Administration (FDA) has cleared RLT as safe for improving skin health and product penetration.

The speaker has personally experienced improvements in skin firmness, thickness, and sleep quality after using RLT devices.

It's important to follow the correct application method for RLT to ensure the best benefits and safety.

The video provides a beginner's guide to understanding the benefits and proper use of red light therapy.

Transcripts

want to get better looking skin fast

well then let there be light red light

that is welcome back everybody today

we're going to be talking about what is

red light therapy how does it work how

can you use it what kind of benefits can

you get and is it legit so this is like

a detailed beginner's guide for red

light therapy but even if you've been

using red light therapy for a while a

lot of folks don't know the exact

mechanisms of how it works and how to

best apply it to their skin which is

what we talk about here on this channel

now if you're new to my channel and not

familiar with who I am on Chris Gibson a

skin care expert I've been doing this

stuff for 36 years helping people find

skin care that will work for them not

into their wallet and not do them more

harm than good and red light therapy is

one of those therapies that can get a

little pricey especially with the

in-home devices and for those of you who

follow me and have been following me for

a while know that I am a huge proponent

of red light therapy especially when it

comes to anti-aging and your Skin's

Health now I myself have been

incorporating red red light therapy in

my own skin and health routines for

about three years so I have definitely

been able to measure my own personal

results and I have reviewed some of the

most popular red light therapy devices

here on the channel and I will put a

link down below for those devices and

those reviews so you can check them out

when we're done here today now the

possibilities of red light therapy to

treat a myriad of conditions both in the

skin and body are all thanks to a bunch

of researchers universities hospitals

all who have done research and made

these in-home devices and in office

treatments available now red light

therapy itself are rlt as we call it is

a type of photo medicine which is the

use of light to treat skin and other

types of health conditions like sports

injuries wound healing insomnia even

hair loss so rlt or red light therapy

and nir which is near infrared light

therapy which I'm going to explain to

you in just a minute are the very common

types of red light therapy we see

especially when it comes to skin health

and regeneration and wound healing but

as things have evolved most

professionals call it photo bio

modulation yeah there's one of those

tricky long words that we just supplied

to something that was really simple

right now light therapy itself has been

around for a fairly long time it was

discovered originally by a Hungarian

physician called Andre Mester it was in

the 1960s where he was applying red

light lasers to rats and noticed that it

improved wound healing and even hair

growth way back then but in the

immediate decades just past that most of

the time red light therapy any type of

light therapy was kind of thought of as

bogus especially by physicians but as we

moved into the 1980s 90s and onward it

began to become apparent that red light

therapy specifically near infrared light

therapy which actually warms the skin

cells could make a big difference in the

healing process especially in the sports

industry with sports injuries so it

really began to gain credibility in that

particular profession however as time

has moved on and things have evolved

more more Studies have come out proving

the efficacy of red light therapies

especially in things like healing acne

and stopping breakouts insomnia is one

of the areas in which red light therapy

is very helpful hair loss has been the

big one of late that we've heard so much

about all these helmets in fact I have

one here that I just reviewed on the

channel not too long ago that's the

ivory story element and of course what

we're concerned with on this channel

overall skin health and regeneration of

collagen anti-aging helping to erase

those fine lines and wrinkles and

thicken and plump skin all in a

non-invasive way so when we think of red

light therapy in and of itself it is a

photobiomodulation technique or therapy

that helps the skin heal and improves

overall skin Health using light as

medicine now red light therapy much

different than the UVA UVB light we

typically think of from the Sun but it

is within that spectrum of light that we

can see generally wavelengths of light

between 620 and 750 nanometers that's

how we measure those wavelengths of

light different wavelengths of light

activate different areas in the body

their cells their mitochondria and

affect those different changes that

happen on a biological level and when it

comes to outside scientific evidence and

backing of course again as I said there

are studies that come out and

continually show the efficacy of this

there does need to be more time spent

narrowing down what wavelengths of light

specifically affect what conditions and

how long you need to use them but we're

almost there which leads us to what

happens specifically when you receive a

red light therapy either through a home

device or through an in-office session

the targeted results are often the same

but there is a difference in the way

these therapies are applied obviously

in-home devices designed for use for the

individual they come with specific

wavelengths of light for specific

conditions and they often have very

detailed instructions on how to use it

how long to use it and when to use it

some of these more advanced at home red

light therapy devices also come with

apps for your smartphone to help remind

you when it's time to do the application

or therapy and help you track results

this is the lumo this is an EMS red

light therapy and radio frequency

therapy device I've reviewed this on the

channel it has a shut off as does this

red light therapy mask these are very

popular this is the one by cure skin

care and even hair devices such as the I

restore helmet that I just showed you

and this device which is also to help

stimulate hair growth that includes

electromagnetic frequency or EMS along

with red light therapy and this is the

Ladora Duo that I just reviewed on the

channel so I wasn't kidding when I told

you guys that yeah I review a lot of red

light therapy devices I have a lot more

coming so if you haven't subscribed this

is a really good time to do so so you

don't miss out on those reviews now if

you go in for a professional treatment

there are a lot of different ways they

do this there are devices similar to the

at-home devices that they can use to

help you get the treatment or there are

also they look like tanning beds but

they're red light therapy beds with both

specific red or blue light therapy

lights and that near infrared therapy

light which appears red but the human

eye isn't able to see the near infrared

red light therapy that's the one that

goes the deepest warms the cells turns

on the Little Engines we call

mitochondria and speeds up that collagen

production helping to thicken and plump

out your skin it helps your skin

remember how to manage melanin

production even oil production and it

reduces the amount of bacteria on the

skin helping to eliminate acne breakouts

so red light therapy has come a really

long way and the most fascinating part

to me about red light therapy is

actually how it works because these

photons are particles of light when they

are placed near the skin enter the

tissues and activate chromophiers which

are the things that give the cell color

this triggers changes in your cells

again turns on mitochondria the little

energy centers of your cells to promote

healing and one of the big benefits of

red light therapy is it reduces

inflammation and speeds up that healing

process in the body which is why it's so

often applied wide in things like sports

medicine so are there any risks to using

red light therapy well like any type of

therapy the idea is you could overuse it

however it has been cleared as safe by

the U.S Food and Drug Administration or

FDA to not only help your skin look

better and be more healthy but it even

actually helps your products that you're

using on your skin penetrate and work

better of course if you decide to

include red light therapy and you're

under the care of a dermatologist or

physician you always always want to let

them know that you're doing this and if

you're going to seek an in-office

treatment be sure you go to a reputable

practitioner look at those reviews ask a

lot of questions again red light therapy

non-invasive not going to burn your skin

it's not UVA or UVB light these are

entirely different wavelengths of light

but as always there is a right way to

apply a therapy and a wrong way to apply

a therapy and you want to make sure that

you get the best benefits out of this

now as for my own experience using red

light therapy devices in the home and I

have them all of everything from the

helmet that I showed you two red light

panels that I use myself and looking at

videos and pictures of my skin prior to

including red light therapy I could see

and feel a noticeable difference in the

firmness thickness of my skin and that's

all over because I use red light panels

for the body as well it's even helped me

improve my sleep number so I sleep

better having included red light therapy

and how do I know that because I track

everything on my Fitbit and have for

about six years so there's a very viable

measurable difference for me and as in

anything everything works a little bit

different for everybody so should you

decide to use red light therapy of any

kind please come back to the video and

let us know how it worked for you I hope

you found this very general basic 101

red light therapy beginner's guide

helpful in showing you the benefits of

red light therapy and really how to go

about deciding which one might be better

for you and for even more ways to roll

back the clock on skin and body aging be

sure and check out this video that's

coming up next thank you you guys so

much for watching I appreciate you stay

beautiful subscribe if you haven't and I

will see you over on that next