How to Live an AUTHENTIC LIFE | How to be yourself

Summary

In this video, we explore the concept of living an authentic life by challenging external influences and embracing our true selves. The host reveals five powerful lessons on authenticity, encouraging viewers to take responsibility for their choices, choose their battles wisely, align actions with core values, and embrace personal growth and flexibility. The goal is to inspire a journey towards freedom from societal expectations and to live a life that genuinely reflects one's essence.

Takeaways

• 🌟 Living an authentic life means making decisions for yourself, not to meet others' expectations.
• 🤔 Reflecting on when you last did something for your own sake is the start of a journey towards authenticity.
• 👶 Recognizing that we are all ordinary, yet possessing immense potential, is a liberating truth that can lead to extraordinary achievements.
• 🔑 Taking responsibility for your life means acknowledging you are the primary agent of your decisions, regardless of circumstances.
• 🚫 Understanding that blaming external factors for life's adversities is a pattern that hinders personal growth and authenticity.
• 🛡 Choosing your battles wisely involves recognizing the challenges and sacrifices that come with every life choice.
• 💡 Authenticity requires clarity about who you are and what you are willing to endure to achieve your goals.
• 🧭 Aligning your actions with your core values is essential for living authentically and maintaining personal integrity.
• 🔍 Establishing healthy boundaries that protect your values involves learning to say no to situations that conflict with your principles.
• 🌱 Authenticity is a continuous process of growth and change; be open to evolving as you gain new experiences and knowledge.
• 💬 Sharing your insights on living authentically can inspire others and contribute to building a stronger, more authentic community.

Q & A

What is the main theme of the video?

The main theme of the video is living an authentic life by challenging external influences and embracing one's true essence.

What does the video suggest as the first step towards authenticity?

The first step towards authenticity is to reflect on the last time you did something genuinely for yourself and not to please someone else.

What is the video's perspective on the uniqueness of individuals?

The video suggests that while individuals have unique qualities, they are not exceptional in the broader sense, and recognizing this can be liberating.

How does the video define personal responsibility?

Personal responsibility, as defined by the video, is the understanding that you are the primary agent of decisions in your life, regardless of external circumstances.

What is the importance of choosing your battles according to the video?

Choosing your battles is important because it involves understanding the challenges and sacrifices that come with life choices, and it reveals the true essence of your life choices.

How does the video relate the pursuit of happiness to superficiality?

The video suggests that the pursuit of happiness can often be superficial, and a more revealing approach is to consider the difficulties and challenges one is willing to face.

What role do values play in living an authentic life according to the video?

Values act as a compass guiding decisions and actions. Aligning actions with core values allows one to live authentically and maintain personal integrity.

How does the video address the concept of flexibility in the context of authenticity?

The video emphasizes that authenticity is not static but a continuous process of growth, requiring openness to change, evolution, and adaptation to new situations and information.

What does the video suggest as a way to maintain personal integrity?

The video suggests establishing healthy boundaries that protect your values and learning to say no to situations that conflict with your principles as a way to maintain personal integrity.

How does the video encourage viewers to share their insights?

The video encourages viewers to share their insights in the comments, as their experiences might inspire others and contribute to building a stronger and more authentic community.

What is the video's stance on influencers sharing their experiences?

The video emphasizes the importance of honesty and responsibility when influencers share their experiences, especially when it comes to the realities and challenges of certain choices, like cosmetic procedures.

Outlines

00:00

🚀 Embracing Authenticity: The Journey to True Self

This paragraph introduces the concept of living an authentic life by challenging external influences and societal expectations. It emphasizes the importance of making decisions based on one's own desires rather than the expectations of others. The speaker encourages viewers to reflect on their last genuine self-driven action and to embark on a journey towards authenticity. The paragraph also highlights the transformative power of five lessons on authenticity and the potential freedom that comes from being true to oneself, despite the common trap of living a life designed by others.

05:01

🔍 The Essence of Uniqueness and Personal Responsibility

The first lesson discussed is the true essence of uniqueness, debunking the myth of being predestined for greatness and instead focusing on the potential to make a difference. It stresses that our lives are shaped by our choices and efforts, not by fate. The second lesson is about taking responsibility for one's life, acknowledging that we are the primary agents of our decisions and that blaming external factors is unproductive. The speaker uses the analogy of finding a baby at one's doorstep to illustrate the concept of personal responsibility and the importance of responding to life's adversities with agency.

🛡 Choosing Your Battles and Aligning with Values

The third lesson explores the importance of choosing one's battles, suggesting that understanding the challenges and sacrifices associated with life choices is crucial for personal authenticity. It uses Mark Manson's example from 'The Subtle Art of Not Giving a F*ck' to illustrate that all paths come with their own difficulties. The fourth lesson emphasizes living according to one's values, identifying core principles and aligning actions with them. It also touches on the importance of establishing boundaries to protect these values and making difficult choices to maintain personal integrity.

🌱 Flexibility, Personal Growth, and the Evolution of Authenticity

The final lesson discusses the dynamic nature of authenticity, stating that it is not a static state but a continuous process of growth and change. It encourages viewers to be open to new experiences and challenges, and to embrace the evolution of their beliefs and values. The speaker also highlights the importance of adaptability and having an open mind to new information, as rigidity can lead to stagnation. The paragraph concludes with a call to action for viewers to reflect on how they can live a more authentic life and to share their insights in the comments.

Keywords

💡Authenticity

Authenticity refers to the quality of being true to one's own personality, spirit, or character, rather than conforming to external expectations or cultural standards. In the video, authenticity is the central theme, emphasizing the importance of living a life that reflects one's true self without being influenced by others' expectations. The script encourages viewers to make decisions based on their own desires and values, rather than seeking approval from others.

💡External Influences

External influences are the factors or forces outside of an individual that can affect their behavior, decisions, and lifestyle. The video discusses how these influences, such as societal norms or the expectations of others, can shape our choices and prevent us from living authentically. It challenges viewers to consider whether their career, relationships, and lifestyle are truly their own or a result of external pressures.

💡Uniqueness

Uniqueness is the state of being the only one of its kind; distinct from all others. The script addresses the idea that while we are all unique in our own way, we are not necessarily exceptional or predestined for greatness. It suggests that recognizing our commonality and potential for good, rather than an exaggerated sense of self-importance, is a step towards living an authentic life.

💡Personal Responsibility

Personal responsibility is the recognition and acceptance of one's own actions and decisions. The video emphasizes that individuals are primarily responsible for their life choices and outcomes, rather than external circumstances. It encourages viewers to take ownership of their lives and to understand that their future is in their hands, which is a key aspect of living authentically.

💡Taking Responsibility

Taking responsibility involves acknowledging one's role in the events of one's life and making conscious choices. The script uses the metaphor of finding a baby at one's doorstep to illustrate this concept, highlighting that while we may not be at fault for certain situations, our response to them is entirely our own responsibility. This is a fundamental part of the journey towards authenticity.

💡Choosing Your Battles

Choosing your battles is the act of selecting which issues or challenges to engage with, often implying a focus on what truly matters. The video discusses the superficial pursuit of happiness and suggests that understanding the difficulties and challenges one is willing to face reveals the true essence of life choices. It encourages viewers to be honest with themselves about the sacrifices and challenges associated with their goals.

💡Values

Values are the principles or standards of behavior that act as a guide in one's life. The script suggests that identifying and aligning one's actions with core values is essential for living authentically. It also highlights the importance of establishing boundaries that protect these values, even if it means making difficult choices such as turning down job opportunities or ending toxic relationships.

💡Flexibility

Flexibility refers to the ability to adapt to change or to be open to new experiences and ideas. The video explains that authenticity is not a static state but a continuous process of growth that requires being open to change. It encourages viewers to embrace new experiences and challenges as part of their personal development and to be willing to reconsider and re-evaluate their beliefs in light of new information.

💡Personal Growth

Personal growth is the process of improving and developing oneself in various aspects of life. The script relates personal growth to authenticity by stating that as individuals grow, their beliefs, values, and expressions may change. This change is a natural part of living an authentic life and involves embracing new experiences and challenges that contribute to one's development.

💡Inspiration

Inspiration is the process of being motivated or influenced by someone or something to do or feel something, especially to do something creative. The video aims to inspire viewers to embark on a journey of self-discovery and authenticity. It encourages sharing insights in the comments section, which could, in turn, inspire others and contribute to building a stronger and more authentic community.

💡Self-Discovery

Self-discovery is the process of learning about and understanding oneself, one's needs, and one's desires. The video script encourages viewers to engage in self-discovery as a means to live more authentically. It suggests that by understanding who we truly are, we can make decisions that align with our true selves, rather than conforming to external expectations.

Highlights

The video explores the concept of living an authentic life by challenging external influences on our choices.

Authenticity is about making decisions that are truly yours, not dictated by others' expectations.

The video promises to reveal five powerful lessons about authenticity.

Reflect on the last time you did something for yourself without pleasing others as a start to authenticity.

The call to subscribe and like the channel for more inspiring content.

The trap of living a life designed by others versus the freedom of being true to oneself.

Understanding that we are not predestined for greatness but have the potential to make a difference.

Accepting our ordinariness as a liberating truth that allows us to make authentic decisions.

The importance of taking responsibility for our choices and life circumstances.

Blaming external factors versus acknowledging personal responsibility for our adversities.

Choosing your battles by understanding the challenges and sacrifices that come with life choices.

Mark Manson's perspective on the reality behind the pursuit of being a rock star.

The necessity of facing the reality of our choices, including their pains and difficulties.

Aligning actions with core values as a compass for authentic living.

Establishing boundaries to protect personal values and integrity.

Authenticity as a continuous process of growth and adaptation to change.

The importance of embracing new experiences and challenges for personal development.

The video concludes with a call to action for viewers to share how they will live more authentically.

An invitation to continue the journey of self-discovery with a related video on feminine archetypes.

Transcripts

have you ever wondered how much your

life reflects who you truly are in

today's video we're going to dive into

the concept of living an authentic life

challenging the external influences that

shape our choices imagine a world where

your decisions are not dictated by

others expectations where your career

your relationships and your lifestyle

are truly yours sounds like a dream

right but what if I told you it's

possible today I will reveal five

powerful lessons about authenticity that

will transform your perspective and

Empower you to live the life you've

always desired now think quickly when

was the last time you did something

genuinely for yourself and not to please

someone else this reflection is the

beginning of an incredible journey

towards authenticity let's discover

together how to free ourselves from the

shackles of others expectations and

embrace our true Essence before we dive

deeper a quick pause if you're enjoying

the content don't forget to subscribe to

the channel and leave a like this helps

us grow and continue bringing in

inspiring videos to you resuming our

conversation it's easy to fall into the

Trap of living a life designed by others

but true Freedom lies in being true to

oneself today we're going to uncover the

secret to this and you're just a few

minutes away from starting this

transformation so get ready for a

journey of Discovery inspiration and

above all authenticity let's ReDiscover

together the Elegance of being truly you

first lesson the true essence of

uniqueness often from childhood we are

led to believe believe that we are

extraordinarily unique a perception

frequently reinforced by maternal

Praises however it's crucial to

understand that despite having unique

qualities we are not exceptional in the

broader sense this perception of

exaggerated self-importance often fueled

by narratives from movies and stories of

protagonists destined for greatness can

be harmful the reality is that we are

not predestined for anything what we

possess is immense potential to perform

good deeds and make significant

differences regardless of recognition or

Applause our journey is not determined

by Fate but by the choices and efforts

we make most of us are Ordinary People

and this is not only acceptable but also

a liberating truth within this normality

we have the freedom to make decisions

not because we are destined for

something grandio but because we

actively wish to do more in our

existence by humbly embracing our common

nature paradoxically we find the freedom

to achieve the extraordinary

recognizing our insignificance in a

broader context is a vital step towards

living an authentic life second lesson

the art of taking responsibility the

second lesson brings us to the heart of

personal responsibility it's common to

find people who consider themselves

victims of circumstances blaming

external factors a difficult partner an

unpleasant boss or the tax system for

the adversities in their lives this

tendency to assign responsibility to

everything except oneself is a recurring

pattern a fundamental truth needs to be

acknowledged you are the primary agent

of decisions in your life no list of

justifications can change this fact when

you start to understand that you are

entirely responsible for your choices

you begin the path to building the life

you truly desire you might question this

idea arguing that I don't know the

details of your life or the advantages

you might have over others I agree that

not everything that happens is your

fault often we are subject Ed to

unfavorable circumstances like a

challenging family environment or a

difficult financial situation these are

not your fault but how you respond to

these circumstances is entirely your

responsibility think of it like a baby

left at your doorstep you did not cause

the baby's situation but what you choose

to do with that baby next is entirely

your

responsibility this is the essence of

living an authentic life recognizing the

difference between blame and

responsibility and acting with the

understanding that your future is in

your hands third lesson the importance

of choosing your battles in the third

lesson we delve into Reflections on the

pursuit of happiness and how often this

Pursuit can be superficial common

questions like what do I want from Life

frequently lead to generic and

insignificant answers a more revealing

approach is to ask yourself about the

difficulties and challenges you are

willing to face this is where the true

essence of Your Life Choices is revealed

Mark Manson in his book The subtle art

of not giving a which is linked in the

first pinned comment illustrates this

with his own experience of dreaming of

being a rock star he desired the

Applause and adulation but not the

everyday reality of a musician with

hours of practice and the hard work

behind the scenes this perspective shows

us that all Life Choices come with their

own challenges and sacrifices whether

aspiring to be a CEO with long hours and

fierce competition or an entrepreneur

dealing with financial uncertainty and

responsibility over others it is

essential to re recognize and accept the

difficult aspects of these paths this

understanding also applies to Everyday

decisions like maintaining a diet

exercising or even undergoing cosmetic

procedures dieting is hard but so is not

fitting into your clothes because you've

gained weight going to the gym every day

is tough but so is reaching old age with

Mobility difficulties undergoing

liposuction is very painful but not

feeling good in certain clothes also

hurts each option brings its own set of

challenges and discomforts a pause on

the subject as I want to highlight the

importance of honesty and responsibility

that influencers should have when

sharing their experiences as in the case

of lipo suction I get very upset when I

see influencers saying that it's super

simple and doesn't hurt it does hurt and

it hurts a lot because I've been through

it the post-operative period is very

annoying but it was the price I paid to

look more beautiful as I wanted at the

time today with my maturity I have

doubts if it was worth it returning to

the video's theme the importance of

facing the reality of our choices is

crucial including their pains and

difficulties after all building the life

of your dreams requires clarity about

who you really are and what you are

willing to endure to achieve your goals

fourth lesson living according to your

values identify your core values and

align your actions with them your values

are the compass that guides your

decisions and actions they can include

honesty compassion creativity or any

other principle that you consider

fundamental when your actions are in

harmony with your values you live

authentically it's equally important to

establish healthy boundaries that

protect your values learn to say no to

situations that conflict with your

principles this might mean turning down

job opportunities that don't align with

your values or stepping away from toxic

relationships living an authentic life

often requires difficult choices but

these choices are essential for

maintaining personal Integrity fifth

lesson flexibility and personal growth

understand that authenticity is not

static it is a continuous process of

growth be open to change and evolution

as you grow your beliefs values and

expressions may change and this is part

of living an authentic life Embrace new

experiences and challenges that Aid in

your personal development authenticity

also involves the flexibility to adapt

to new situations and information

remaining rigid in your beliefs can lead

to stagnation be willing to reconsider

and re-evaluate your opinions in light

of new experiences and knowledge an open

mind is crucial for an authentic and

fulfilling life I know changing and

evolving hurts but it's necessary I want

to ask you a question what are you going

to do today to live a more authentic

Life share in the comments your Insight

might Inspire someone and together we

can build an even stronger and more

authentic Community if you liked this

video don't forget to leave that like

And subscribe to the channel this way

you won't miss any of our exclusive

content about fashion elegance and

femininity and since we're talking about

authenticity how about continuing this

journey of self-discovery check out the

video the seven feminine archetypes what

type of woman are you and what makes you

unique right after this one I'm sure

you'll love the tips I shared there