7 Foods to Avoid

Summary

This video script warns against seven common grocery items, including liquid sugar like soda and juice, pasteurized cheese products with less than 51% actual cheese, protein bars with high sugar content, seed oils in mayonnaise, sweetened flavored yogurts with more sugar than ice cream, soy protein isolates, and modified starches. The speaker suggests healthier alternatives like Zia, boiled eggs, cheese, dehydrated meat, and whole-fat grass-fed yogurts, emphasizing the importance of avoiding processed foods for better health.

Takeaways

• 🍹 Avoid liquid sugar like soda and fruit juices as they are high in refined sugars without the nutrients found in whole fruits.
• 🧀 Stay away from pasteurized cheese products that contain less than 51% actual cheese and are filled with unhealthy additives.
• 🏋️‍♂️ Protein bars are often worse than candy bars, containing high amounts of sugars and cheap protein sources like soy protein isolate.
• 🥑 Seek out mayonnaise made with healthier oils like avocado oil instead of the highly processed soy oil found in most store-bought versions.
• 🍦 Beware of sweetened and flavored yogurts that contain more sugar per ounce than ice cream and may contain artificial additives.
• 🥚 Replace soy protein, often a cheap and processed ingredient, with real proteins from meat, eggs, fish, and seafood.
• 🌾 Modified starches are industrial byproducts used as fillers in foods and can cause blood sugar spikes; opt for natural starch sources instead.
• 🍓 Choose plain, whole-fat, grass-fed yogurt or kefir for a healthier probiotic option and add real fruit for sweetness.
• 🚫 Be cautious of hidden sugars and starches in protein bars, which can lead to bloating and intestinal discomfort due to their low-quality ingredients.
• 🌱 GMO soy oil is prevalent in many foods and linked to health issues; look for alternatives with healthier oil sources.
• 👶 Do not give children sweetened and flavored yogurt as it does not provide the beneficial probiotics and instead supports harmful microbes.

Q & A

What are the two types of liquid sugar products mentioned in the script?

The script mentions soda and juice as types of liquid sugar products that are harmful due to their high sugar content.

Why are juices considered as bad as sodas according to the script?

Juices are considered as bad as sodas because they contain a high amount of sugar, are often concentrated and reconstituted, and lack the nutrients that help process and digest sugar.

What is a recommended alternative to soda and juice mentioned in the script?

The script suggests Zia as an alternative to soda and juice, as it is less refined and does not contain the same level of additives.

What is the issue with pasteurized cheese products according to the script?

Pasteurized cheese products are problematic because they often contain less than 51% actual cheese and are filled with additives, modified food starch, and high amounts of salt, without the nutritional benefits of real cheese.

Why are most protein bars considered worse than candy bars in the script?

Most protein bars are considered worse than candy bars because they contain high amounts of sugar, artificial sweeteners, and cheap protein sources like soy protein isolate, which can be harmful to health.

What is the main concern with seed oils, particularly soy oil, in the script?

The main concern with seed oils, especially soy oil, is that they are highly processed, can contain GMOs and glyphosate, and are very high in Omega 6 fats, which can lead to inflammation and health issues.

What is the issue with sweetened and flavored yogurts as described in the script?

Sweetened and flavored yogurts are problematic because they often contain more sugar per ounce than ice cream and can contain artificial additives, which can negatively affect gut health and support harmful bacteria.

What is the recommended alternative to sweetened and flavored yogurts mentioned in the script?

The script recommends consuming plain whole fat, grass-fed yogurt from A2 protein cows, or kefir from grass-fed cows, sheep, or goats, and adding natural berries for flavor.

Why is soy protein a concern according to the script?

Soy protein is a concern because it is a cheap, highly refined, and potentially GMO product that may contain traces of harmful solvents like hexane and can negatively affect gut and liver health.

What is the issue with modified starches as described in the script?

Modified starches are a concern because they are industrial byproducts, highly processed, and act like sugar in the body, potentially causing insulin resistance and other health issues due to their impact on blood sugar levels.

What is the main reason for the creation of the modified starch industry according to the script?

The modified starch industry was created because it was a cheap byproduct that could be used as a filler in food products, despite its potential health risks.