The Best Protein Ice Cream | 4 Ninja Creami Recipes | Healthy & Simple Ingredients!

The Protein Chef
18 Jul 202408:12

Summary

TLDRIn this video, the host introduces viewers to the Ninja Creamy, a kitchen appliance that allows for guilt-free ice cream making. They share several base recipes using ingredients like protein shakes, Greek yogurt, and cottage cheese, which can be customized with various flavors and mix-ins. The host emphasizes the appliance's value for health-conscious ice cream lovers and encourages viewers to experiment with different recipes, promising a fun and creative way to enjoy a healthier dessert alternative.

Takeaways

  • 🍩 The video introduces recipes for making ice cream using a Ninja Creamy appliance.
  • đŸŽ„ The Ninja Creamy is not sponsored in this video, but it is highly recommended by the presenter.
  • 📊 The presenter promises to do more creamy recipes if the video gets enough likes and engagement.
  • đŸ„€ The first recipe requires a ready-to-drink protein shake, Greek yogurt, powdered peanut butter, and optionally pudding mix or thickeners.
  • đŸ« The presenter suggests that the Ninja Creamy can pay for itself by saving money on healthier ice cream alternatives.
  • đŸ„„ Mixing is done using a battery-operated mixer, which is linked in the video description.
  • 🧊 All recipes involve freezing the mixture overnight before using the Ninja Creamy for final preparation.
  • 🍰 The cottage cheese recipe can be made in the Creamy container but is smoother when first blended in a food processor.
  • 📝 Detailed recipes, ingredient explanations, and macro breakdowns will be provided on the presenter's website.
  • 🔍 The video mentions the importance of not filling the Ninja Creamy container above the max fill line.
  • 👂 The Ninja Creamy is described as being very loud during operation, but hearing protection is not actually necessary.
  • đŸȘ After the initial spin, additional milk or milk substitute is added, and mixins like nuts, cookies, or fruit can be incorporated for extra flavor and texture.

Q & A

  • What is the main topic of the video?

    -The main topic of the video is sharing recipes for making ice cream using a Ninja Creamy appliance.

  • What is the Ninja Creamy appliance mentioned in the video?

    -The Ninja Creamy is a kitchen appliance designed to make homemade ice cream with various healthy and customizable recipes.

  • Is the video sponsored by Ninja?

    -No, the video is not sponsored by Ninja; the presenter mentions this to clarify that their endorsement is not due to sponsorship.

  • What is the incentive for the presenter to make another set of these recipes?

    -The presenter will make another set of recipes if the video gets 1,000 likes before the end of summer.

  • What are the base recipes mentioned in the video?

    -The base recipes mentioned are foundational ice cream mixtures that can be varied by mixing and matching different flavors of ready-to-drink (RTD) protein shakes and Greek yogurt.

  • What is the first recipe's main ingredient?

    -The first recipe's main ingredient is a ready-to-drink protein shake, specifically a chocolate Fairlife brand in the example provided.

  • What optional ingredient can be added to the first recipe for creaminess?

    -Optional ingredients that can be added for creaminess in the first recipe include 2 tablespoons of pudding mix, unflavored collagen powder, or a combination of gelatin or xanthan gum.

  • What is the recommended method for mixing the ingredients together in the recipes?

    -The presenter suggests using a cheap battery-operated FRS (Food Processor) for mixing the ingredients together.

  • What is the purpose of freezing the mixtures overnight?

    -Freezing the mixtures overnight helps to solidify the base for the ice cream, ensuring a proper consistency and texture before the final blending with the Ninja Creamy.

  • What is the presenter's opinion on the value of the Ninja Creamy appliance?

    -The presenter believes that the Ninja Creamy is a worthwhile investment for ice cream lovers, as it provides healthier alternatives to traditional ice cream at a lower cost over time.

  • What are some of the mixins suggested for the ice cream?

    -The presenter mentions mixins such as nuts, graham crackers, Oreo cookies, fruit, chocolate chips, and encourages viewers to share their favorite mixins in the comments.

  • How does the presenter suggest improving the creaminess of the ice cream?

    -The presenter suggests that using higher-fat ingredients will result in a creamier ice cream.

  • What is the presenter's advice for those who want to experiment with the Ninja Creamy?

    -The presenter advises not to be afraid to try new flavors and mixins, emphasizing that the appliance is fun to experiment with.

  • What is the presenter's final step in making the ice cream?

    -The final step is to let the frozen mixture thaw for 10 minutes, add 1 to 2 ounces of milk or milk substitute, and then spin it in the Ninja Creamy to achieve the desired consistency.

  • What additional resource does the presenter offer for more information on the recipes?

    -The presenter offers a more organized format of the recipes, including macro breakdowns and metric conversions, on their website, the Protein Chef.

  • How can viewers participate in the 'testing your guest meeting' challenge mentioned in the video?

    -Viewers can participate by guessing the weight in grams of the cookies used in the challenge, with the closest guess winning a shaker or shirt.

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Étiquettes Connexes
Ninja CreamyIce CreamHealthy RecipesProtein ShakeGreek YogurtCottage CheeseMix-insDIY DessertMacro-FriendlyProtein Chef
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