How To Increase Eyesight | 5 Ways To Improve Eyesight Naturally | Exercises to Improve Your Eyesight

Summary

This video script offers five simple eye care techniques to improve eyesight and reduce dependency on glasses or contact lenses. The practices include daily eye exercises, safe sun gazing, cucumber slices for puffiness, avoiding screen time after 9 pm, and quitting smoking to enhance eye health. Following these steps for 21 days promises significant results, emphasizing the importance of daily care for maintaining vibrant eye health.

Takeaways

• 👀 Eye Care is crucial for maintaining the health and potentially reducing dependency on contact lenses and glasses.
• 🏃‍♂️ Five simple eye care techniques can be followed at home without the need for special products.
• 🔢 Consistent daily practice for at least 21 days is required to see significant results.
• 💪 Eye exercises, including blinking, looking in different directions, and eye push-ups, can refresh and strengthen eye muscles.
• 🌞 Sun gazing, done correctly, can help heal the eyes, but should be practiced during sunrise or sunset to avoid harm.
• 🥒 Cucumber slices can be used to reduce puffiness and improve blood circulation around the eyes.
• 🚫 Avoid screen time after 9 pm to prevent blue light damage to the retinas.
• 🖥 Take regular breaks from screens to reduce eye strain, especially during extended computer use.
• 🚭 Smoking is detrimental to eye health, increasing the risk of cataracts, macular degeneration, and dry eye syndrome.
• 🌿 A smoke-free lifestyle not only benefits lung health but also preserves eyesight.
• 👍 Implementing these practices can lead to significant improvements in eyesight and overall eye health.

Q & A

What is the main goal of the video?

The main goal of the video is to discuss five simple eye care techniques that can improve eyesight and potentially reduce dependency on glasses and contact lenses.

What are the suggested exercises in the first step?

The first step suggests eye exercises that involve blinking, looking in different directions, moving the eyes in diagonal patterns, rotating the eyes, and doing 'eye push-ups' by focusing on a finger moving away and towards the nose.

When is the best time to practice sun gazing according to the video?

The best time to practice sun gazing is within an hour of sunrise or an hour before sunset, when the sunlight is less intense.

Why is it recommended to use cucumber slices on the eyes?

Cucumber slices are recommended because they help cool and soothe the eyes, increase blood circulation around the eyes, and promote healing.

What does the video suggest about screen time after 9 PM?

The video suggests avoiding screen time after 9 PM because blue light from screens can damage the eye retinas and affect eye health.

How does smoking negatively impact eye health?

Smoking introduces harmful chemicals into the body, which can increase the risk of eye conditions like cataracts and macular degeneration, reduce blood flow to the eyes, and contribute to dry eye syndrome.

What is the purpose of the eye push-up exercise?

The purpose of the eye push-up exercise is to improve focus and strengthen the eye muscles by repeatedly focusing on a finger as it moves away from and towards the nose.

Why should screens be avoided before bedtime?

Screens should be avoided before bedtime because the blue light emitted can disrupt sleep patterns and cause eye strain, potentially harming eye health.

What are some alternatives to using cucumber slices for eye care?

Alternatives to using cucumber slices include using slices of raw potato, which can also soothe the eyes and improve circulation around them.

What should you do after completing the sun gazing exercise?

After sun gazing, you should rub your palms together to create warmth and then place your warm palms over your eyes to help them relax and recover.