هل تمارين العين فعالة لتحسين النظر؟ تجربتي لمدة 30 يوما!

Summary

The video script discusses the impact of daily activities on our eyes, particularly the strain caused by mobile devices and computers. The speaker introduces an affordable eye training device that claims to improve vision by 25 degrees. They share personal experiences with eye exercises and glasses designed to enhance focus and reduce eye strain. The script also emphasizes the importance of proper eye care and offers tips for maintaining good vision, including the use of special glasses and nightly routines to protect the eyes from blue light.

Takeaways

• 👀 The majority of people have issues with their eyesight, often due to improper eye usage and strain from devices like mobile phones and computers.
• 📱 Prolonged use of mobile phones can lead to myopia due to the close focusing distances, similar to being in a small room and not moving your eyes properly.
• 🏋️‍♂️ The importance of exercising the eyes correctly, just like training muscles, to improve blood flow and reduce eye strain.
• 👓 The speaker tried glasses that claim to improve vision by 25 degrees and found a noticeable improvement in their clarity and confidence in reading.
• 🤔 The speaker's skepticism about the effectiveness of eye exercises and glasses, and their personal experience with a failed laser eye surgery.
• 💡 The suggestion to try the glasses for a month before considering surgery, as it might lead to noticeable improvements without the risks.
• 🧘‍♂️ A series of eye exercises are recommended, including pressing on the eye area to increase blood flow and relaxation techniques for the eyes.
• 🕒 The exercises are simple and should be done for 30 seconds in the morning and evening to ensure proper eye health.
• 🕶️ The glasses mentioned in the script are affordable and can be found on Amazon for around 7 dollars, including three pairs for daily use.
• 🌙 The importance of protecting your eyes at night by adjusting the screen light to an orange hue to reduce blue light exposure.
• 🌟 The potential long-term benefits of using the glasses and exercises, which may lead to a half-degree improvement in vision and the eventual possibility of not needing glasses.

Q & A

What is the main issue with people's vision mentioned in the script?

The script mentions that many people have a vision problem due to the improper use of their eyes, often not moving them to their full range of motion.

What are the three main activities that directly affect our eyes negatively according to the script?

The script states that the use of mobile phones, computers, and spending long periods in small rooms are the three main activities that negatively affect our eyes.

What is the comparison made between the eyes and athletes in the script?

The script compares the eyes to athletes, saying that if you don't train them properly, they will become weak and less capable, similar to athletes who don't train.

What was the speaker's experience with laser eye surgery?

The speaker had laser eye surgery 12 years ago, which initially reduced their vision problem from 3.5 degrees to 1.5 degrees, but eventually, they were left with 1 degree of vision problem.

What are the German eye exercises mentioned in the script, and do they really improve vision?

The script refers to German eye exercises as a method to improve vision, but it does not provide details about the exercises. The speaker's experience suggests that they may help, but it's not definitively proven.

What is the speaker's advice before undergoing eye surgery?

The speaker advises waiting and trying the exercises and methods mentioned in the script before deciding to undergo eye surgery.

What are the eye exercises described in the script, and how long should they be performed daily?

The script describes exercises such as pressing the eyes to increase blood flow, moving the eyes in all directions, and blinking rapidly. These exercises should be done for 30 seconds in the morning and evening.

What is the secret revealed in the script about improving vision?

The secret revealed is the use of special glasses named 'Jared' which are said to improve vision by half a degree after studying.

What is the price of the glasses mentioned in the script, and where can they be found?

The glasses are mentioned to be very affordable, with a price of around 7 dollars on Amazon, where they come with three pairs.

How did the glasses affect the speaker's vision and confidence in reading?

The glasses made the speaker's vision much clearer, allowing them to read small letters even after using them for half an hour and leaving them for about an hour and a half.

What is the final advice given by the speaker regarding the use of glasses and looking at the world?

The speaker advises not to always rely on glasses, to look at the world and appreciate its beauty, and to try to move the eyes as much as possible to prevent them from becoming lazy.