هل تمارين العين فعالة لتحسين النظر؟ تجربتي لمدة 30 يوما!

أحمد وردة

5 Jan 202407:03

Summary

TLDRThe video script discusses the impact of daily activities on our eyes, particularly the strain caused by mobile devices and computers. The speaker introduces an affordable eye training device that claims to improve vision by 25 degrees. They share personal experiences with eye exercises and glasses designed to enhance focus and reduce eye strain. The script also emphasizes the importance of proper eye care and offers tips for maintaining good vision, including the use of special glasses and nightly routines to protect the eyes from blue light.

Takeaways

👀 The majority of people have issues with their eyesight, often due to improper eye usage and strain from devices like mobile phones and computers.
📱 Prolonged use of mobile phones can lead to myopia due to the close focusing distances, similar to being in a small room and not moving your eyes properly.
🏋️‍♂️ The importance of exercising the eyes correctly, just like training muscles, to improve blood flow and reduce eye strain.
👓 The speaker tried glasses that claim to improve vision by 25 degrees and found a noticeable improvement in their clarity and confidence in reading.
🤔 The speaker's skepticism about the effectiveness of eye exercises and glasses, and their personal experience with a failed laser eye surgery.
💡 The suggestion to try the glasses for a month before considering surgery, as it might lead to noticeable improvements without the risks.
🧘‍♂️ A series of eye exercises are recommended, including pressing on the eye area to increase blood flow and relaxation techniques for the eyes.
🕒 The exercises are simple and should be done for 30 seconds in the morning and evening to ensure proper eye health.
🕶️ The glasses mentioned in the script are affordable and can be found on Amazon for around 7 dollars, including three pairs for daily use.
🌙 The importance of protecting your eyes at night by adjusting the screen light to an orange hue to reduce blue light exposure.
🌟 The potential long-term benefits of using the glasses and exercises, which may lead to a half-degree improvement in vision and the eventual possibility of not needing glasses.

Q & A

What is the main issue with people's vision mentioned in the script?
-The script mentions that many people have a vision problem due to the improper use of their eyes, often not moving them to their full range of motion.
What are the three main activities that directly affect our eyes negatively according to the script?
-The script states that the use of mobile phones, computers, and spending long periods in small rooms are the three main activities that negatively affect our eyes.
What is the comparison made between the eyes and athletes in the script?
-The script compares the eyes to athletes, saying that if you don't train them properly, they will become weak and less capable, similar to athletes who don't train.
What was the speaker's experience with laser eye surgery?
-The speaker had laser eye surgery 12 years ago, which initially reduced their vision problem from 3.5 degrees to 1.5 degrees, but eventually, they were left with 1 degree of vision problem.
What are the German eye exercises mentioned in the script, and do they really improve vision?
-The script refers to German eye exercises as a method to improve vision, but it does not provide details about the exercises. The speaker's experience suggests that they may help, but it's not definitively proven.
What is the speaker's advice before undergoing eye surgery?
-The speaker advises waiting and trying the exercises and methods mentioned in the script before deciding to undergo eye surgery.
What are the eye exercises described in the script, and how long should they be performed daily?
-The script describes exercises such as pressing the eyes to increase blood flow, moving the eyes in all directions, and blinking rapidly. These exercises should be done for 30 seconds in the morning and evening.
What is the secret revealed in the script about improving vision?
-The secret revealed is the use of special glasses named 'Jared' which are said to improve vision by half a degree after studying.
What is the price of the glasses mentioned in the script, and where can they be found?
-The glasses are mentioned to be very affordable, with a price of around 7 dollars on Amazon, where they come with three pairs.
How did the glasses affect the speaker's vision and confidence in reading?
-The glasses made the speaker's vision much clearer, allowing them to read small letters even after using them for half an hour and leaving them for about an hour and a half.
What is the final advice given by the speaker regarding the use of glasses and looking at the world?
-The speaker advises not to always rely on glasses, to look at the world and appreciate its beauty, and to try to move the eyes as much as possible to prevent them from becoming lazy.

Outlines

00:00

👓 The Impact of Technology on Vision and a Unique Glasses Test

The speaker discusses the common issue of people developing poor vision due to prolonged use of mobile devices and computers. They introduce a simple and affordable eye exercise device that can help improve eye health and potentially reduce the need for glasses. The paragraph emphasizes the negative effects of screen time on our eyes, comparing the strain to an athlete training without proper technique, which can lead to long-term damage. The speaker also shares their personal experience with eye exercises and the benefits they've noticed, suggesting that with consistent practice, one might see an improvement in vision.

05:00

🌟 The Benefits of Special Glasses for Enhancing Vision

In this paragraph, the speaker shares their experience with a specific type of glasses that have helped them see better without the need for surgery. They explain that these glasses, which are inexpensive and can be found on Amazon, have made a significant difference in their vision clarity and have even helped to reduce the discomfort they felt when reading. The speaker also mentions that after consulting with an eye doctor, they were told that these glasses are indeed beneficial for vision improvement. They conclude by encouraging the audience to try these glasses and to continue with the eye exercises for the best results.

Mindmap

Keywords

💡Eye Exercises

Eye exercises are activities aimed at improving vision by strengthening eye muscles and enhancing blood flow to the eyes. The video emphasizes exercises like pressing and releasing the eyelids, moving the head while keeping the eyes steady, and looking at distant objects to help improve eyesight. These exercises are suggested as a natural alternative to surgery or glasses.

💡LASIK Surgery

LASIK (Laser-Assisted In Situ Keratomileusis) is a surgical procedure intended to correct vision problems like myopia, hyperopia, and astigmatism by reshaping the cornea. The video discusses the creator's personal experience with LASIK, which did not fully correct his vision, leading him to explore alternative methods like eye exercises and pinhole glasses.

💡Pinhole Glasses

Pinhole glasses are eyewear with numerous small holes in the lenses, which help to focus light more directly onto the retina, potentially improving vision temporarily. The video introduces these glasses as a low-cost tool for improving eyesight, claiming they helped the creator see more clearly after regular use.

💡Screen Time

Screen time refers to the amount of time spent looking at digital screens, such as those on smartphones, computers, and televisions. The video highlights the negative impact of prolonged screen time on eye health, including strain and reduced focus on distant objects, advocating for eye exercises to counteract these effects.

💡Blood Flow

Blood flow is the circulation of blood throughout the body, delivering oxygen and nutrients to tissues. The video mentions that proper blood flow to the eyes is essential for maintaining eye health and preventing deterioration. Eye exercises are suggested to improve blood circulation to the eyes.

💡Oxygenation

Oxygenation refers to the process of providing oxygen to the body's tissues, which is crucial for cellular function. The video suggests that pressing and releasing the eyelids can help increase oxygenation of the eye tissues, promoting better eye health and vision.

💡Natural Vision Improvement

Natural vision improvement encompasses methods and practices aimed at enhancing eyesight without surgery or corrective lenses. The video's main theme is exploring such methods, including eye exercises and pinhole glasses, to improve vision and reduce dependency on glasses or contacts.

💡Visual Acuity

Visual acuity is the clarity or sharpness of vision. The video discusses how various exercises and pinhole glasses can improve visual acuity by training the eyes to focus better and reducing strain caused by prolonged close-up tasks like screen use.

💡Corneal Focus

Corneal focus refers to the ability of the cornea to properly direct light onto the retina, essential for clear vision. The video explains that using pinhole glasses can help improve corneal focus by making the eyes work harder to see through the small holes, potentially leading to improved vision over time.

💡Night Mode

Night mode is a screen setting that reduces blue light emission by using warmer colors, like orange, to minimize eye strain. The video advises using night mode on digital devices to protect the eyes from the harmful effects of blue light, which can cause eye fatigue and disrupt sleep patterns.

Highlights

Observation that most people have a problem with their eyesight but don't realize it.

A YouTuber improved his vision by 25 degrees using a specific method.

Introduction of an inexpensive device that can help improve eyesight.

Three main activities that directly affect our eyes: mobile phones, computers, and incorrect eye movement.

Explanation of how staring at mobile phones for long periods can cause vision problems.

An analogy comparing the eyes to muscles that need proper exercise to avoid weakening.

Personal experience of undergoing laser eye surgery and its outcome.

Discussion about German eye exercises and their potential benefits for vision.

The impact of wearing glasses and how it can alter one's appearance and perception of vision.

A recommendation to wait and try the presented method before undergoing eye surgery.

Description of a simple exercise to improve blood flow and oxygen supply to the eyes.

Instructions for an eye movement exercise to ensure proper muscle training.

Advice on taking breaks and allowing the eyes to rest to prevent strain.

A personal testimony of improved vision by half a degree after using the suggested glasses.

Details about the glasses, including their affordability and the recommended usage time.

The importance of looking at distant objects and not just focusing on near tasks for eye health.

A doctor's confirmation of the effectiveness of the glasses in improving vision.

The presenter's personal achievement of significantly reducing dependence on glasses.

Encouragement to subscribe for more content and to apply the presented techniques for better eye health.