Raw Truth w/ Bakhar Nabieva

Summary

In this engaging video, Bahar, a new athlete of Raw Revive, shares her inspiring fitness journey. From being bullied for her skinny frame to finding solace in the gym, she has transformed her life and built a supportive community. Bahar candidly discusses her struggles with gaining weight, her passion for athletic bodies, and her unique approach to diet and training. She also touches on the importance of self-motivation and the challenges of navigating the fitness industry, offering valuable insights for aspiring athletes.

Takeaways

• 🏋️ Bahar is a new athlete of 'raw' and 'revive', and she shares her journey and insights in this video.
• 🏀 Bahar has a background in sports, having played basketball in high school for seven years and soccer with classmates.
• 💪 She was initially motivated to enter the fitness industry due to bullying for being skinny and wanted to change her body.
• 🤝 Bahar found a welcoming community at her local gym, which became her second family and a driving force in her fitness journey.
• 🏆 Bahar appreciates athletic bodies and is not into body shaming; her preference for muscular physiques has always caught her attention.
• 🍽 Bahar does not count macros and finds it challenging to gain weight, especially fat tissue, despite eating whatever she wants.
• 🏋️‍♀️ She has intense workout sessions, particularly on leg days, which can last up to two hours, leaving her feeling like all consumed calories are burned off.
• 🍕 Bahar admits to sometimes indulging in fast food like McDonald's and pizza, but notes that it doesn't seem to affect her physique.
• 🤔 She acknowledges the inconsistency in her diet and the lack of discipline in meal prep, which might be why her weight and appearance fluctuate.
• 🏆 Bahar has experienced different coaching styles, from those focusing on basic movements to others emphasizing isolation exercises.
• 🎥 She has aspirations beyond the fitness industry, including acting in movies and possibly participating in podcasts to share her perspectives on societal issues.

Q & A

What is Bahar's new role in the fitness industry?

Bahar has become a new athlete for the brand RAW, Raw Revive.

What sports did Bahar play during her school years?

Bahar played basketball for seven years and also played soccer with her classmates.

Why did Bahar initially start going to the gym?

Bahar started going to the gym to change her body after being bullied for being skinny during her school years.

How did Bahar's experience at the gym influence her life?

The gym became Bahar's second family, and the welcoming environment and her noticeable progress in training motivated her to continue in the fitness industry.

What is Bahar's view on body shaming?

Bahar does not support body shaming; she believes that everyone should have their own preference regarding body types, and she personally finds athletic bodies more beautiful.

What is Bahar's approach to diet?

Bahar does not count her macros and eats whatever she wants, including meat, seafood, and sometimes fast food like McDonald's, pizza, and soda.

How does Bahar feel about her body's response to food and training?

Bahar finds it challenging to gain weight and muscle, especially fat tissue, despite eating whatever she wants and having intense workouts.

What is Bahar's workout routine like?

Bahar's workouts are intense, especially on leg days, which can last an hour and a half to two hours.

How does Bahar handle the opinions of others in the fitness community?

Bahar believes in focusing on one's own goals and not caring about others' opinions. She finds motivation within herself and does not let others' attention affect her.

What is Bahar's perspective on social media and its impact on self-image?

Bahar thinks that social media can be toxic and that people should not let it affect their self-image. She advises focusing on personal goals and not seeking validation from others.

What languages does Bahar speak and how did she learn them?

Bahar speaks English, Russian, Ukrainian, Asani, and Turkish. She learned Russian and Ukrainian from school and TV, Asani is similar to Turkish which she can understand, and she learned English through school, university, listening to American music, and speaking with foreigners.

Why did Bahar move to Florida and what challenges has she faced in adapting to American culture?

Bahar moved to Florida during the pandemic in September 2021. She has found it challenging to adapt due to cultural differences, such as the sensitivity of people and the directness in communication which some Americans perceive as rude.

What is Bahar's biggest life accomplishment so far?

Bahar's biggest accomplishment is her ability to take care of her family and help people around her, especially considering her background of coming from a very poor family in Ukraine.

What are Bahar's future aspirations outside of the fitness industry?

Bahar aspires to be in movies and possibly host a podcast to share her views on the world and current societal issues, aiming to bring people's focus back to what she believes are important matters.