How to have an ACADEMIC GLOW UP! | Part 1 | ULTIMATE Step by Step Guide | Get an A+ | StudyWithKiki

Summary

This video offers a comprehensive guide to an academic 'glow-up', aiming to transform your academic performance. The speaker outlines a six-part series, starting with establishing goals, creating schedules, finding useful apps, and following study influencers. They also suggest investing in a calendar and to-do list, setting screen time limits, organizing supplies, and making physical changes to signify commitment to academic improvement. The video promises to continue with habits to implement for a successful academic year, emphasizing the importance of dopamine management and effective study techniques.

Takeaways

• 📝 Write down your academic goals and the reasons behind them to provide motivation and clarity.
• 🏆 Set rewards for yourself to stay motivated when completing tasks or achieving goals.
• ⏰ Create a morning and afternoon schedule to organize your day effectively, including time for rest and study.
• 📱 Discover and utilize useful apps that can aid in your academic journey, such as those for studying and organization.
• 🌐 Follow study-related influencers on social media to maintain motivation and a positive mindset towards learning.
• 📅 Invest in a calendar and to-do list, both physical and digital, to keep track of tasks and deadlines.
• 🚫 Set screen time limits to reduce procrastination and manage time spent on distracting apps.
• 📚 Organize or buy new stationery to make studying more enjoyable and visually appealing.
• 🔄 Make a physical change in your environment, such as your study space, to signify a fresh start in your academic journey.
• 🧘‍♂️ Practice dopamine detox by reducing high dopamine activities and rewarding yourself with them after studying to retrain your brain's reward system.
• 🗓️ Get in the habit of using a calendar and to-do lists to stay organized and manage your time effectively.
• 🧹 Clean your study area daily for five minutes and set aside time weekly for a thorough clean to maintain a productive environment.
• 🤝 Socialize and build good relationships, as they are linked to better memory and cognitive function.
• 🛋️ Separate your study and relaxation areas to reduce distractions and improve focus.
• 🎥 Watch YouTube videos at higher speeds to save time and train your brain to process information faster.
• 🛌 Prioritize early sleep and wake-up times to ensure you get enough rest, which is crucial for cognitive performance.

Q & A

What is the main topic of the video?

The main topic of the video is providing a step-by-step guide to achieve an academic 'glow-up', which involves improving one's academic performance and habits.

How many parts will the series consist of?

The series will consist of six parts, with the video presented being part one.

What are the first nine things mentioned in the video that one should do once to start their academic glow-up?

The first nine things include writing down goals, setting rewards, creating a morning and afternoon schedule, finding useful apps, following study-related influences, investing in a calendar and to-do list, setting screen time limits, organizing school supplies, and making a physical change to signify the start of the academic glow-up.

Why is it important to write down goals and the reasons for achieving them?

Writing down goals and reasons helps in clarifying what one wants to achieve and provides motivation by reminding them of the 'why' behind their goals.

What is the significance of setting rewards for oneself?

Setting rewards is a motivational strategy that encourages one to complete tasks or achieve goals by offering something desirable upon completion.

Why should one create a morning and afternoon schedule?

Creating a schedule helps in organizing time effectively, ensuring there is a balance between studying, relaxing, and other activities, which is crucial for maintaining productivity and well-being.

What role do apps play in the academic glow-up process?

Apps can drastically help with various aspects of studying and organization, making the academic glow-up process easier and more efficient.

Why is it beneficial to follow study-related influences on social media platforms?

Following study-related influences can help in staying motivated and on track with academic goals by providing a constant stream of inspiring and positive content.

How can using a calendar and to-do list contribute to academic success?

A calendar and to-do list help in staying organized, keeping track of important dates and tasks, which is essential for managing academic responsibilities effectively.

What is the purpose of setting screen time limits for specific apps?

Setting screen time limits helps in reducing procrastination and wasted time, allowing for more focus on academic tasks and goals.

How does organizing or buying new school supplies contribute to the academic glow-up?

Having organized or new school supplies can increase motivation and make studying more enjoyable, thus contributing to a more positive academic experience.

What is the significance of making a physical change as part of the academic glow-up?

Making a physical change, such as altering one's study environment or routine, can symbolize the commitment to academic improvement and help in transitioning to a new mindset.

What is the purpose of controlling dopamine intake and its sources as suggested in the video?

Controlling dopamine intake helps in managing the brain's reward system, making it easier to engage in low dopamine activities like studying by reducing the reliance on high dopamine activities.

How can using a calendar and to-do lists improve organization and productivity?

Using a calendar and to-do lists helps in tracking tasks, appointments, and deadlines, leading to better time management and increased productivity.

Why is it recommended to clean the desk and learning area regularly?

Regularly cleaning the desk and learning area can create a more conducive environment for studying, reducing distractions and promoting focus.

What is the connection between socializing and memory as mentioned in the video?

Socializing and building good relationships have been linked to better memory, which can be beneficial for academic performance.

Why is it advised to separate chilling out and work areas?

Separating areas for relaxation and work can help in reducing procrastination and improving focus by creating a clear distinction between leisure and study time.

How can watching YouTube videos at two times speed benefit the viewer?

Watching videos at a faster speed can save time and train the brain to process information more quickly, enhancing comprehension and efficiency.

What are the benefits of waking up and sleeping early according to the video?

Waking up and sleeping early can improve alertness and overall well-being, potentially contributing to better academic performance by ensuring sufficient rest.