6 Signs You Have Low Testosterone

Summary

This video script discusses the alarming decline in men's testosterone levels and outlines six signs to watch for, such as unexplained weight gain and difficulty growing facial hair. It offers three evidence-based techniques to naturally boost testosterone, including improving sleep quality, utilizing sauna sessions for increased human growth hormone, and adopting red light therapy. The video emphasizes the importance of taking action to counteract low testosterone and enhance overall health and well-being.

Takeaways

• 📉 Men's average testosterone levels have been decreasing by 1% annually for the past 20 years.
• 🔍 Six signs of low testosterone are presented, including unexplained weight gain and difficulty growing facial hair.
• 📊 A study from the National Library of Medicine links low testosterone with increased fat storage regardless of diet.
• 🤔 BMI over 25 might indicate low testosterone levels, but it's not a definitive test.
• 💤 A three-step sleep routine is suggested to improve testosterone levels, including wearing blue light blocking glasses before bed.
• 🛌 Red light bulbs and an eye mask are recommended for better sleep quality and increased testosterone.
• 🤞 The '2D to 4D ratio' theory suggests a link between finger length and testosterone exposure in the womb.
• 🧔 A lack of facial hair, particularly a beard, could be an indicator of low testosterone, especially if body hair is present elsewhere.
• 🏋️‍♂️ Human growth hormone and testosterone both contribute to muscle growth, and sauna sessions can boost hormone levels.
• 🌞 Morning erections are a sign of healthy testosterone levels; their absence may indicate low levels.
• 💪 High testosterone levels are associated with a preference for competition and a less threatened response to attractive men.

Q & A

What is the reported trend in men's average testosterone levels over the last two decades?

Men's average testosterone levels have been dropping by 1% per year for the last two decades.

What are the six signs of low testosterone mentioned in the video?

The six signs are: 1) Gaining weight despite diet, 2) Difficulty growing facial hair, 3) Having a small finger (specifically, a longer index finger compared to the ring finger), 4) A more feminine facial structure, 5) Not waking up with an erection, and 6) Being terrified of competition.

How does testosterone affect body composition according to the study mentioned in the script?

The study found that men with low testosterone store fat at a much faster rate than men with high testosterone, regardless of their diet.

What is the significance of the BMI calculation in determining if testosterone levels might be low?

An online BMI calculator can provide a rough estimate of body composition. A BMI over 25 might indicate that testosterone levels are too low.

What is the '2D to 4D ratio' and how does it relate to testosterone levels?

The '2D to 4D ratio' refers to the length comparison between the index finger (2D) and the ring finger (4D). A longer index finger compared to the ring finger may indicate lower levels of testosterone and less genetic muscle.

What are the three steps of the sleep routine recommended to improve testosterone levels?

The three steps are: 1) Wearing blue light blocking glasses 1-2 hours before bed, 2) Using red lights in the room to avoid blue light exposure, and 3) Sleeping with an eye mask to block out all light.

How does the use of a sauna affect human growth hormone and testosterone levels?

Using a sauna in cycles of four sessions per week can lead to a 16-fold increase in human growth hormone and significant spikes in testosterone levels.

What is the connection between morning erections and testosterone levels?

The frequency of morning erections can indicate testosterone levels: every day indicates extremely high levels, five times a week indicates very high levels, three times a week indicates normal levels, once a week indicates low levels, and zero times indicates extremely low levels.

How does the presence of red light bulbs in a room potentially impact testosterone levels?

Red light bulbs emit a wavelength that has been proven to increase testosterone levels, similar to the benefits of sunlight exposure.

What is the significance of the link provided in the script for those interested in biohacking products?

The link likely directs to Bond Charge, a company specializing in biohacking products, where viewers can purchase items like blue light blocking glasses, red night lights, and sauna blankets with a special discount.

What is the script's final recommendation for increasing testosterone levels naturally?

The final recommendation is to change regular light bulbs in the room to red light bulbs to naturally increase testosterone levels through red light therapy.