How Red Light Therapy Changed My Life
Summary
TLDRThis video script delves into the benefits of red light therapy, a health intervention that the speaker has integrated into their daily routine due to its positive impact on energy, muscle recovery, inflammation reduction, and sleep. The speaker, who has been working with a red light therapy company, emphasizes the therapy's ability to stimulate mitochondria for increased energy production and its anti-inflammatory effects. Despite being an effective tool, red light therapy remains misunderstood and underutilized, often due to cultural acceptance and lack of awareness. The script also discusses the importance of using appropriate devices and offers a discount for a specific brand.
Takeaways
- 💡 Red light therapy is described as a potentially revolutionary health intervention that has numerous benefits, similar to a 'best-selling drug', but is not widely recognized or prescribed.
- 🔆 The speaker uses red light therapy daily and finds it beneficial, attributing its effects to increased mitochondrial energy production in cells.
- 🏋️♂️ Red light therapy is said to improve energy levels and mood, which is why the speaker has incorporated it into his routine, especially after noticing its immediate benefits.
- 💪 It is also used for muscle recovery, helping to reduce soreness and speed up the body's natural healing process, which is crucial for the speaker's strength training regimen.
- 🛑 The therapy is believed to reduce inflammation, which is linked to various metabolic and Western diseases, by shifting the body's state from inflammatory to anti-inflammatory.
- 🧬 Red light therapy affects gene expression, turning off genes related to inflammation and turning on those involved in growth and regeneration, which can have positive effects on various body tissues.
- 🌞 Both red and near-infrared light act as hormetic stressors, creating a temporary rise in free radicals that signal the body to adapt and grow stronger, including the mitochondria.
- 🤔 The effectiveness of red light therapy can vary among individuals, with some feeling significant changes and others noticing little to no effect, leading to confusion about its legitimacy.
- 💤 The therapy is also beneficial for sleep, with new science suggesting it can stimulate the production of cellular melatonin, which the speaker has integrated into his sleep routine.
- 🚫 Awareness and adoption of red light therapy are hindered by cultural acceptance and the fact that it is cutting-edge science not yet widely taught in conventional medicine.
- 🛍 The speaker recommends a specific red light therapy device from Red Therapy Co, which he uses personally and has found to be effective and reasonably priced.
Q & A
What is the main topic discussed in the video script?
-The main topic discussed in the video script is the benefits and applications of red light therapy.
Why does the speaker believe red light therapy would be a best-selling drug if it were one?
-The speaker believes red light therapy would be a best-selling drug because it has numerous health benefits, such as increasing energy, aiding muscle recovery, reducing inflammation, and potentially improving sleep, which would make it beneficial for a wide range of people.
What is the speaker's daily routine involving red light therapy?
-The speaker uses red light therapy almost every day as part of their daily routine, and they have noticed a significant difference in their energy levels and mood after incorporating it.
What is the role of mitochondria in the context of red light therapy?
-Mitochondria play a crucial role in red light therapy as the therapy helps to stimulate a chemical reaction within the mitochondria, leading to increased energy production which can have widespread benefits for the body.
How does red light therapy assist with muscle recovery?
-Red light therapy assists with muscle recovery by helping cells produce more energy, which can speed up the body's natural healing process, allowing for faster recovery from muscle soreness.
What is the mechanism by which red light therapy reduces inflammation?
-Red light therapy reduces inflammation by switching the phenotype from an inflammatory state to an anti-inflammatory state, affecting the expression of genes involved in inflammation and growth/regeneration.
What is the hormetic stressor concept mentioned in the script?
-Hormetic stressors are stimuli that create a temporary rise in free radicals, which, when present in moderate amounts, serve a vital signaling role in the body to stimulate mitochondria to grow bigger and stronger, thus enhancing the body's resistance to stressors.
Why does the speaker feel that red light therapy is misunderstood?
-The speaker feels that red light therapy is misunderstood because it is a cutting-edge science that has not yet received widespread attention, and its effectiveness can vary between individuals, leading to mixed perceptions.
What precautions does the speaker take while using red light therapy?
-The speaker takes precautions such as using protective glasses to shield their eyes from the light, especially since red and infrared light can't be seen by the naked eye.
What is the speaker's recommendation for those interested in trying red light therapy?
-The speaker recommends the red light therapy devices from Red Therapy Co, as they are reasonably priced and have been endorsed by Ari Whitten, a world-leading expert in red light therapy.
What is the speaker's opinion on the current state of red light therapy awareness among the general public?
-The speaker believes that red light therapy is not widely known or accepted in the general public due to cultural barriers and the fact that it is a newer science that has not yet permeated conventional medical education.
Outlines
🌟 Red Light Therapy: A Daily Energy Booster
The speaker discusses the transformative effects of red light therapy, comparing its potential impact to that of a universally prescribed drug due to its wide-ranging benefits. They reveal their personal daily use of red light therapy, attributing it to a significant improvement in their energy levels and mood. The explanation delves into the science behind red light therapy, highlighting its bioactive properties that stimulate cellular reactions within mitochondria, leading to increased energy production across various body tissues. The speaker emphasizes their commitment to this therapy, having tested its effects in isolation and noticing a marked difference in their well-being. They also disclose their collaboration with a red light therapy company, Red Therapy Co, clarifying that the video is not sponsored and is made out of genuine belief in the therapy's benefits. A disclaimer is provided, reminding viewers to consult healthcare providers before starting any new therapy regimen.
💪 Enhancing Muscle Recovery and Reducing Inflammation
The speaker continues to explore the applications of red light therapy, focusing on its role in muscle recovery and inflammation reduction. They share their experience with strength training and how red light therapy has acutely alleviated muscle soreness and accelerated recovery time. The underlying mechanism is explained through the therapy's ability to stimulate cells to produce more energy, thereby hastening the body's natural healing process. In addition to muscle recovery, red light therapy is noted for its anti-inflammatory effects, which are crucial in combating the root causes of many Western diseases. The therapy's gene expression influence is discussed, with red and near-infrared light described as capable of switching off inflammation-related genes and activating those associated with growth and regeneration. This aspect is particularly exciting for the speaker, who is actively seeking ways to mitigate inflammation and enhance overall health.
🛌 Red Light Therapy for Sleep Improvement and Mitochondrial Strengthening
The final paragraph delves into the lesser-known applications of red light therapy, particularly its potential to improve sleep and strengthen mitochondria. The speaker explains the concept of hormetic stressors, which include red and UV light, and how they induce a temporary rise in free radicals that signal the body to adapt and grow stronger. This adaptation is linked to improved mitochondrial function and energy production. The speaker also addresses the variability in individual responses to red light therapy, comparing it to the varied effects of other healthful practices like diet and exercise. They express excitement about the emerging science that suggests red light can stimulate cellular melatonin production, thereby enhancing sleep quality. The speaker concludes by discussing the barriers to wider acceptance of red light therapy, including cultural perceptions and the fact that it is a cutting-edge science not yet widely recognized by conventional medicine. They also share their personal setup for using the therapy, including the device they use from Red Therapy Co and the precautions they take to protect their eyes during sessions.
Mindmap
Keywords
💡Red Light Therapy
💡Mitochondria
💡Energy Production
💡Muscle Recovery
💡Inflammation
💡Retrograde Signaling
💡Hormetic Stressors
💡Free Radicals
💡Neuroprotective Effects
💡Cellular Melatonin
💡Barriers to Acceptance
Highlights
Red light therapy could be as revolutionary as a best-selling drug due to its wide-ranging health benefits.
The speaker has been using red light therapy daily and has experienced noticeable benefits, making it a part of their routine.
Red light therapy works by penetrating cells and creating chemical reactions that enhance mitochondrial function.
Expert Ari Whitton explains that improved mitochondrial energy production can benefit all body tissues.
The speaker uses red light therapy to boost energy and mood, noticing an immediate positive effect.
Red light therapy is also used for muscle recovery, reducing soreness and speeding up the healing process.
Inflammation reduction is another key benefit, as it can mitigate the root cause of many Western diseases.
The therapy induces an anti-inflammatory state by switching gene expression related to cytokines.
Retrograde signaling influences gene expression for growth and regeneration, including collagen production and muscle repair.
Red and near-infrared light act as hormetic stressors, stimulating mitochondria to grow stronger and resist stress.
Individual responses to red light therapy can vary, with some feeling significant changes and others noticing little to no effect.
The speaker incorporates red light therapy into their sleep routine, citing new science on cellular melatonin production.
Despite its benefits, red light therapy is not widely known due to cultural acceptance and lack of medical education on the subject.
The speaker recommends Red Therapy Co devices, endorsed by expert Ari Whitton, for their effectiveness and reasonable pricing.
A discount code is provided for Red Therapy Co devices, encouraging viewers to try red light therapy.
The video includes a playlist of other red light therapy content for further exploration of the topic.
Transcripts
if it were a drug that were proven to
have all these effects it would be
insane how much attention would be on
this drug it would be the best-selling
drug of all time nothing would even come
close because it would be prescribed to
basically everyone within the last year
I've been using red light therapy almost
every single day and I want to talk to
you about why I'm doing that tried a lot
of things there are very few things that
have actually stayed with me and there
are even fewer things that I do in my
daily routine and red light therapy made
that cut and the reason being is once I
understood how it actually worked and I
started feeling the benefits for myself
I made sure to include it in my daily
protocol and I've isolated all other
variables and just took out red light
therapy and put it back in and I noticed
a big difference that we're going to
talk about full disclosure I've been
working with a red light therapy company
for years now I made tons of other
videos on this channel about red light
therapy and the name of the company is
red therapy code they have not paid me
to make this video they don't even know
that I'm making this video I'm making
this video because I believe that this
information needs to be in the hands of
more people and I think it's one of the
most misunderstood Health interventions
that could really actually help a lot of
people quick disclaimer this is not
medical information this is just for
educational purposes so always check
with a healthcare provider before you
include a new therapy into your regimen
with that being said let's start with
the first application for me that I was
really interested in number one is
energy the way that red light therapy
works is it's bioactive where's my phone
let me show you something
so what that means is when
you see that when light passes through
your skin the red light is actually
going to penetrate into the cell and
what happens is when that red light hits
your cell it's going to create a
chemical reaction and it's going to
start making changes inside of the
mitochondria and I even brought in the
world's leading expert in red light
therapy Ari Whitton to break down how
this therapy actually works virtually
all of the energy produced by virtually
all of the trillions of cells in our
body is from mitochondria so anything
that helps mitochondria produce more
energy
can lead to widespread benefits for the
whole body and for all of those specific
tissues whether we're talking about
muscle tissue brain tissue heart tissue
bone tissue ligaments skin
hormone producing glands everything is
relying on energy from mitochondria so
by helping that process that cell will
work better and do its job better if the
mitochondria in it are producing more
energy I've been looking for everything
I've been trying lots of things to
improve my energy that's why I got so
obsessed with sleep optimization and I
actually started experiencing the
benefits of red light therapy instantly
first time I tried it and every time
thereafter I always noticed a lift in my
energy and my mood so the next
application that I've been using red
light therapy for is muscle recovered So
within last year I've made a point to
start strength training more and that's
definitely become a big part of my
lifestyle as I'm pushing it harder in
the gym I'm putting more strain and
stress on my body and therefore more
muscle soreness occurs and so after a
really heavy lift sometimes I can be
fatigued from muscle soreness and
there's just more recovery time that's
needed so I use red light therapy in an
acute way where I work on the actual
place that is sore and I put the part of
my body next to or closer to the light
so that I can actually get the light to
penetrate that part of the body
specifically sort of Spot Treatment but
then from a general recovery perspective
it's helping those cells produce more
energy so that can speed up the natural
healing process of the body so that it
can get back in the gym that day or the
next day so the next application that
I'm thinking about with red light
therapy that I really like is that it
helps reduce inflammation and most of us
know that inflammation is the root of
all sort of metabolic and Western
diseases and so if we can do anything
that mitigates the effects of
inflammation that's something I want to
do and the mechanism by which this works
is it switches the phenotype from
turning on those inflammatory cytokines
to shifting into an anti-inflammatory
State mechanism number three is
something called retrograde signaling
basically it means that it affects the
expression of genes okay so red and
near-infrared light is specifically
turning off certain genes particularly
those involved in inflammation and
turning on certain genes particularly
those involved in growth and
regeneration so for example at the skin
level it's stimulating increased growth
factors that are leading to increased
collagen production in the muscle it's
stimulating increased igf-1 levels so
it's stimulating muscle building and
muscle repair in the brain it's
simulating nerve growth factor brain
derived neurotrophic factor in the
hormone producing glands it's
stimulating specific growth factors in
those tissues this is amazing because I
think we're all fighting inflammation to
some degree or another so if I can find
interventions or Wellness activities
that help reduce that inflammation and
then I can stack other things on top of
it as well I I get really excited about
that red and you're infrared light and
also UV light at the level of the skin
act as hormetic stressors actually
create a transient a temporary rise in
free radicals which when present in huge
amounts can cause damage we've since
learned a lot about free radicals and
reactive oxygen species we now know
they're not all bad and in fact they
serve a vital signaling role in the body
to help stimulate mitochondria to grow
bigger and stronger exercise is another
example of a hormetic stressor heat
exposure like saunas cold baths ice
baths cold showers breath holding
techniques are examples of hormetic
stressors that create a transient rise
in free radicals but stimulate the cell
and the mitochondria to adapt by growing
stronger same way if you lift a weight
it's stimulating your muscle to grow
stronger these hormetic stressors act
that the mitochondrial level to
stimulate our mitochondria to grow
stronger and be capable of producing
more energy and having greater
resistance to stressors some people will
feel like altered and changed and
feeling the effects of red light therapy
greatly and some people will feel
nothing at all and so I think that's
part of the confusion that happens in
the marketplace around you know is red
light therapy legit because some people
experience nothing and they're like this
is a scam and some people are like this
is God's greatest gift to Earth and why
isn't everyone doing this like kind of
like what you're saying so what's what's
the deal there we know that consumption
of blueberries for example is strongly
linked with neuroprotective effects
decreased prevalence of various
different neurological diseases but
someone can eat blueberries a hundred
times and not notice anything those
blueberries still did affect them and
that exercise still did have an impact
regardless of whether your scale weight
changed or you noticed some improvement
in muscle mass and that meditation still
did something as far as putting you on a
path to to Greater mindfulness greater
levels of focus greater levels of
relaxation but you may have not noticed
anything so the last application that
I've gotten really excited about is the
application for sleep and there's been
some new science that Ari shared with me
about how red light and near infrared
light can actually stimulate the
production of cellular melatonin I do a
lot of things to improve my sleep and if
you haven't seen my course to sleep
Advantage then I would encourage you to
check that out in the description below
but red light therapy is something that
I include in my daily routine for that
purpose as well so you might be asking
yourself at this point Kyle why doesn't
more people know about this why isn't
this like widely spread so I had that
exact same question too so I asked Ari
and here's what he said there's been a
couple barriers so one is a barrier of
thought for example I'll give you
another example sauna therapy is
incredible saunas have a massive amount
of evidence showing really really
powerful protective effects against for
example cardiovascular disease and
neurological disease and depression
why don't psychiatrists or psychologists
ever prescribe people to use saunas it's
because it's outside of the domain of
what conventional medical doctors are
even educated on the other reason in my
opinion is because this is a Cutting
Edge science that only top athletes and
entrepreneurs and CEOs are using and
this science has not gotten the
attention that it deserves if it were a
drug that were proven to have all these
effects it would be insane how much
attention would be on this drug it would
be the best-selling drug of all time
nothing would even come close because it
would be prescribed to basically
everyone most regular people would react
with a weird look if you told them hey I
want you to take this big Light Panel
and go sit in front of it so one one is
basically just culturally accepted one
is not and that's that has a huge impact
on people's people's thinking and what
they will feel motivated to do people
will go pop pills endlessly whether
prescription drugs or supplements but
it's weird to go buy a light so we're in
my room I want to show you my red light
therapy device right here this is from
Red therapy Co it's their newest model
it's very cool because it has this timer
that you can click right there and you
can change it if you want so I do 10
minute sessions this is red light right
here so that's where the red comes on
and then
this is infrared light which actually
can't be seen by the naked eye I do this
first thing in the morning I find it
really helps me wake up I just sit and I
meditate or I focus on my breathing or I
think about my day I like this as a
habit because it really doesn't take up
that much time and it's something that I
can include really really simply
normally when I do it I'm going to be
putting on these glasses just to make
sure that I protect my eyes yes I I know
how this looks and and I don't care
because I'm in my room by myself but
that's what I do and that creates a
noticeable impact for me every time that
I do it I also had an in-depth
discussion with Ari about what devices
he recommend and the reason why I
decided to work with red therapy Co is
because that is the one that he
mentioned in the book and he's actually
an advisor for that company already
stamp of approval means a lot to me so
that's why I decided to work with them I
also really like them because their
prices are reasonable in comparison to
some of the biggest brands on the market
so I'll put a link down in the
description as well if you want to check
out red therapy coat and if you use code
Kyle got camera at checkout you can save
25 to 50 depending on what size device
you get and if you want to check out any
of the other red light therapy videos
that I've done on this channel with the
founder Eric James himself then I'll put
a playlist right up here for you to go
check out and you can go dive in on all
things red light therapy
[Music]
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