20 Lessons that Changed My Life

Summary

In this reflective video, the creator shares 20 life lessons learned by the age of 20, emphasizing simplicity, self-comparison, and avoiding social media addiction. He advocates for a disciplined, focused life, prioritizing work and love over partying, and stresses the importance of environment, self-control, and surrounding oneself with supportive friends. The creator also discusses the value of doing over talking, trusting one's instincts, and investing in personal growth, all while maintaining a consistent, loving approach to life's journey.

Takeaways

• 😀 **Keep It Simple**: Embrace simplicity in life to find beauty and meaning, focusing on routines like eating, dressing, and daily activities.
• 🏆 **Compare to Yesterday's Self**: Avoid comparing yourself to others on social media and instead focus on personal growth by comparing yourself to who you were yesterday.
• 🏠 **Live a Boring Life**: Prioritize a focused and disciplined life over a flashy one, understanding that you can't excel in all aspects of life simultaneously.
• 🌳 **Environment Trumps Will**: Recognize that your environment has a significant impact on your habits and behaviors, and take control by setting boundaries and creating a conducive space for success.
• 👫 **Choose Friends Wisely**: Surround yourself with people who genuinely want the best for you, as they can influence your environment and mindset.
• 🗣️ **Talk Less, Do More**: Actions speak louder than words. Focus on achieving your goals without broadcasting them to others, allowing your results to speak for themselves.
• 🏃 **Do the Thing**: Engage in action rather than overthinking or talking about it. Learning and growth come from doing, not just planning or discussing.
• 📅 **Organize Your Day**: Structure your time effectively by blocking it for specific tasks, which can lead to increased productivity and focus.
• 🦁 **Be Bold, Not Smart**: Overcoming the fear of failure and taking bold actions can lead to more significant achievements than playing it safe.
• 🔮 **Trust Your Gut**: Listen to your instincts when making decisions, as they often guide you towards what feels right for you.
• 🏋️ **Consistency Over Perfection**: Strive for consistent effort in your daily activities rather than occasional bursts of high performance.
• 🏃‍♂️ **Two-Day Rule**: Maintain habits by ensuring you don't miss more than one day in a row, which helps in building and sustaining routines.
• 💖 **Love is Key**: Love should be the driving force in life, influencing how you approach your work, relationships, and personal growth.
• 🍳 **Eat Breakfast**: Establishing a routine, such as eating breakfast every day, can set a positive tone for the rest of the day and contribute to overall discipline.
• 🎯 **Focus on Fewer Things**: Concentrate on a few key goals or activities to achieve mastery and maintain a clear direction in life.
• 💰 **Invest in Yourself**: Prioritize spending money on personal development, such as health, education, and experiences, as these investments can yield long-term benefits.

Q & A

What is the 'KISS' principle mentioned in the video?

The 'KISS' principle stands for 'Keep It Simple, Stupid.' It emphasizes the beauty and effectiveness of simplicity in various aspects of life, as explained by the video creator through his daily routines and lifestyle choices.

Why did the video creator delete social media at the age of 14?

The video creator deleted social media at 14 due to his addictive personality and the realization that social media can become an addiction, making it difficult to focus on personal growth and self-improvement.

What is the significance of comparing oneself to who they were yesterday instead of others today?

Comparing oneself to who they were yesterday promotes personal growth and self-improvement by focusing on individual progress rather than being discouraged by the achievements of others, which can be demotivating and unrealistic.

How does living a 'boring life' contribute to the creator's philosophy?

Living a 'boring life' allows the creator to focus on a few important things, such as work and love, and to excel in them by eliminating distractions and dedicating energy to activities that lead to long-term fulfillment and success.

What does the video creator mean by 'Environment Trumps Will'?

The phrase 'Environment Trumps Will' suggests that the influence of one's surroundings can override personal willpower. The creator believes in taking control of his environment to create habits and conditions conducive to discipline and success.

Why is it important to make friends with people who want what's best for you according to the video?

Making friends with people who want what's best for you is important because they support your growth and aspirations. They create a positive environment that fosters personal development and helps in achieving one's goals.

What advice does the video creator give about talking less and doing more?

The advice is to focus on action rather than talking about intentions or goals. By doing so, one can avoid the ego trap of seeking validation from others and maintain humility and focus on personal achievements.

What is the concept of 'doing the thing' as discussed in the video?

'Doing the thing' refers to taking action on what truly matters to you without overthinking or talking about it excessively. It's about learning through experience and prioritizing action over contemplation.

How does the video creator approach organizing his day to enhance productivity?

The creator organizes his day by blocking time for specific activities, treating work hours like a job, and ensuring a clear distinction between work and personal time. This approach helps in maintaining focus and intentionality in how time is spent.

What is the significance of being bold rather than just smart in the context of the video?

Being bold signifies taking risks and seizing opportunities, focusing on potential gains rather than losses. It encourages initiative and action, which can lead to personal growth and success beyond what might be achieved by overthinking or being overly cautious.

Why does the video creator emphasize trusting one's gut feelings?

Trusting one's gut feelings is important because it often reflects deep-seated desires and intuitions about what is right for an individual. The creator believes in the value of these instincts in making decisions that align with one's true path in life.

What is the Pareto Principle, or 80/20 rule, as applied in the video?

The Pareto Principle, or 80/20 rule, suggests that 20% of effort leads to 80% of results. The video creator applies this principle to prioritize tasks and actions that yield the most significant outcomes with the least amount of effort.

How does the video creator interpret the concept of 'slow productivity'?

The concept of 'slow productivity' in the video refers to the idea of working at a natural pace, focusing on consistency and efficiency, and avoiding the pressure of rapid results. It emphasizes the importance of steady, incremental progress over time.

What does the video creator mean by 'saying no' to others to say 'yes' to oneself?

Saying 'no' to others in certain situations allows one to prioritize their own needs, goals, and well-being. It's about setting boundaries and ensuring that personal priorities are not compromised by external demands or expectations.

What is the concept of 'consistently good rather than occasionally great' as discussed in the video?

This concept is about the value of maintaining a consistent level of performance or behavior in various aspects of life, such as working out or studying, rather than having sporadic bursts of high achievement that may be unsustainable or lead to burnout.

What is the 'two-day rule' mentioned by the video creator for maintaining habits?

The 'two-day rule' is a personal discipline strategy where the creator ensures that he does not miss two consecutive days of a habit, such as running or studying. This rule helps in maintaining consistency and avoiding the breakdown of established routines.

How does the video creator view the importance of love in one's life?

The creator views love as a central and transformative force in life. He emphasizes the importance of loving what one does, the journey, and the people around, as a fundamental aspect of living a fulfilling and meaningful life.

What does the video creator suggest about the timing of starting new ventures?

The creator suggests that it is never the 'right time' for starting new ventures or making significant changes. Instead, he encourages taking action and starting initiatives based on love and passion, regardless of external conditions or timing.

Why is having a morning routine, such as eating breakfast, important according to the video?

Having a morning routine like eating breakfast is important as it establishes structure and discipline from the start of the day, which can positively influence the rest of the day's activities and choices, promoting overall focus and well-being.

What is the significance of doing fewer things and focusing on key goals in the video?

Focusing on fewer things and key goals allows for deeper engagement and mastery in those areas. The creator emphasizes the importance of identifying and concentrating on the most meaningful and impactful activities to achieve clarity, direction, and purpose.

How does the video creator define investing in oneself?

Investing in oneself, according to the creator, involves spending resources on personal development, such as buying books, fitness equipment, or pursuing educational courses. It's about making expenditures that contribute to long-term health, happiness, and growth.

Outlines

00:00

😀 Embracing Simplicity for a Meaningful Life

The speaker shares their first life lesson, emphasizing the importance of keeping life simple to allow for a more meaningful existence. They discuss the 'KISS' principle (Keep It Simple, Stupid) and how maintaining simplicity in daily routines, such as eating the same food and wearing the same clothes, contributes to a focused and beautiful life. The speaker also touches on the benefits of avoiding social media to prevent comparison with others and instead focusing on personal growth by comparing oneself to who they were the day before.

05:01

🤔 Prioritizing Self-Growth Over Social Comparison

In this paragraph, the speaker delves deeper into the idea of self-improvement by advising against comparing oneself to others on social media. They share their personal experience of deleting social media apps to curb addiction and focus on self-improvement. The speaker encourages journaling as a tool for self-reflection and growth, advocating for self-respect and internal pride as opposed to seeking validation from others.

10:02

🏠 The Power of a 'Boring' Life and Environment

The speaker introduces the concept of living a 'boring' life, suggesting that a less exciting existence can lead to greater focus and achievement. They reference the works of Ryan Holiday and the idea that one must choose only two out of three aspects of life (work, love, and scene) to excel in. The paragraph also highlights the importance of environment in shaping habits and the need to create a conducive space for discipline and focus, as the environment can either enable or hinder one's goals.

15:02

👫 Choosing Friends Who Support Your Growth

The speaker discusses the significance of selecting friends who genuinely want the best for you, drawing from Jordan Peterson's '12 Rules for Life.' They share their personal journey of distancing themselves from friends who did not contribute positively to their life. The paragraph emphasizes the impact of the company one keeps and the necessity of surrounding oneself with people who uplift and encourage personal growth.

20:03

📣 The Importance of Action Over Words

Inspired by 'Ego is the Enemy' by Ryan Holiday, the speaker stresses the value of taking action over making promises or announcing intentions. They share their experience of starting a YouTube channel without fanfare, illustrating the point that actions speak louder than words. The paragraph encourages a shift from seeking external validation to focusing on internal motivation and the fulfillment that comes from personal achievement.

25:07

🕒 Organizing Time for Productivity and Balance

The speaker advocates for time-blocking and organization as key to productivity, referencing Carl Newport's teachings. They share their personal work schedule, emphasizing the importance of treating work with the same discipline as a job and allowing time for other activities, such as working out and creating YouTube content. The paragraph highlights the need for a balance between work and leisure, and the significance of intentional time management.

💪 Being Bold and Trusting Your Gut

In this paragraph, the speaker discusses the difference between being smart and being bold, inspired by a TED Talk. They share their personal experiences of overcoming the fear of judgment by focusing on potential gains rather than losses. The speaker encourages trusting one's instincts, as they did when choosing to study mechanical engineering at Manchester University, and the importance of boldness in seizing opportunities.

📚 The 20/80 Rule and Slow Productivity

The speaker introduces the 20/80 rule, or the Pareto Principle, explaining how focusing on the most impactful 20% of tasks can yield 80% of the results. They share their academic experience, using past papers as a study strategy, and apply this principle to other areas of life, such as working out. The paragraph also touches on the concept of 'slow productivity,' advocating for consistent, daily effort over rushed, intense bursts of activity.

🚫 The Art of Saying No and Prioritizing Yourself

The speaker discusses the importance of setting boundaries and learning to say no, as a means of prioritizing one's own needs and goals. They reference Thomas from Yes Theory and the idea that saying no to others is a form of saying yes to oneself. The paragraph emphasizes the value of self-discipline and the courage to make decisions that align with one's own path, even if it means disappointing others.

💞 Consistency in Actions and Love in Life

The speaker stresses the virtue of consistency, whether in working out, studying, or maintaining relationships. They share their routine of daily workouts and the philosophy of being 'consistently good rather than occasionally great.' The paragraph also highlights the importance of love as a driving force in life, encouraging the audience to love what they do and the people around them.

🏃‍♂️ Never Wait for the 'Right Time'

The speaker challenges the idea of waiting for the perfect moment to start something new, sharing their own experiences with starting a YouTube channel and asking out their girlfriend. They encourage the audience to take action regardless of the timing, emphasizing that the 'right time' may never come and that initiative is key to making progress.

🥣 The Importance of Routine and Breakfast

The speaker discusses the significance of establishing a morning routine, particularly the importance of eating breakfast, as a foundation for a disciplined and focused day. They share their personal routine and the benefits of starting the day with a structured activity that sets the tone for the rest of the day.

🎯 Focusing on Three Key Goals for Clarity

The speaker emphasizes the value of identifying and focusing on three main goals, using their own 'run, study, lift' mantra as an example. They discuss the clarity and direction that comes from having a limited set of priorities and the importance of reminding oneself of these goals daily to maintain focus and purpose.

💰 Investing in Yourself for Long-Term Growth

In the final paragraph, the speaker encourages investing in oneself, whether through education, fitness, or health. They reference Alex Hossi's ideas on investing in personal growth rather than just saving money. The paragraph concludes with a reminder to prioritize personal development and self-improvement as the best investment one can make.

Keywords

💡KISS Principle

The KISS Principle stands for 'Keep It Simple, Stupid,' which is a design and communication principle that suggests that most systems work best if they are kept simple rather than made overly complicated. In the video, the speaker uses this principle to emphasize the beauty and effectiveness of simplicity in his daily life, such as eating and wearing the same things and focusing on a few activities like reading, journaling, and running.

💡Comparison

Comparison, in the context of the video, refers to the act of measuring oneself against others, which can often lead to dissatisfaction and distraction from personal growth. The speaker advises comparing oneself to who they were yesterday rather than to others today, highlighting the importance of self-improvement and personal progress.

💡Social Media

Social media is a term used to describe the means of interactions among people in which they create, share, or exchange information and ideas via virtual networks and communities online. The speaker discusses the addictive nature of social media and its potential to distract from personal goals, sharing his personal experience of deleting social media to maintain focus and authenticity.

💡Discipline

Discipline is the practice of training oneself to follow a pattern of behavior or the ability to control one's feelings and overcome difficulties with determination. The speaker mentions discipline as a key to achieving goals and living a meaningful life, citing the idea that discipline is freedom, as it allows one to shape their life according to their will rather than external influences.

💡Environment

Environment, in this context, refers to the surroundings or conditions in which a person lives, works, or is placed. The speaker talks about the impact of one's environment on their habits and willpower, stating that a disciplined environment can enhance personal discipline and lead to better life outcomes.

💡Friendship

Friendship is a close relationship between two people who care for each other and enjoy each other's company. The video emphasizes the importance of choosing friends who genuinely want what is best for you, as they can either uplift and support your goals or bring you down with their negative influence.

💡Action

Action refers to the process of doing something rather than merely discussing or planning it. The speaker advocates for taking action over talking about one's goals or achievements, suggesting that the act of doing is more impactful and meaningful than the promise of doing.

💡Consistency

Consistency is the quality of being reliable, steady, and stable in performance or behavior over time. The video speaks to the value of being consistently good in one's endeavors, rather than being occasionally great, as a way to ensure long-term success and growth.

💡Habits

Habits are regular practices or routines that people perform automatically with little or no conscious thought. The speaker discusses the importance of maintaining habits, such as the two-day rule for running, as a way to ensure continuity and progress in one's life.

💡Love

Love, in the context of the video, is a profound emotional attachment or deep affection towards something or someone. The speaker highlights love as a fundamental aspect of life, encouraging the audience to love what they do, the people around them, and to show love in their daily actions.

💡Investment

Investment, in this video, refers to the act of putting time, effort, or resources into something with the expectation of future benefits. The speaker suggests investing in oneself, such as through education, health, and personal development, as a way to achieve long-term gains and personal growth.

Highlights

The KISS principle: Keep It Simple, Stupid. Simplicity leads to a more meaningful life.

Compare yourself to who you were yesterday, not to who someone else is today.

Delete social media to avoid comparison addiction and focus on personal growth.

Live a boring life to focus on what truly matters, like work and love.

Your environment has a significant impact on your discipline and willpower.

Make friends with people who genuinely want what's best for you.

Talk less and do more; actions speak louder than words.

Just do the thing that matters to you without overthinking.

Organize your day to maximize productivity and focus.

Be bold, not just smart; seize opportunities and take risks.

Trust your gut feelings when making important decisions.

Apply the 20% rule: focus on the 20% of effort that yields 80% of results.

Take it slow and work at a natural pace to avoid burnout.

Say no to others to say yes to yourself and prioritize your own needs.

Be consistently good rather than occasionally great for sustainable success.

Follow the two-day rule to maintain habits and prevent breaks.

Love is the main purpose of life; ensure to love what you do and those around you.

It's never the right time for anything; just start and see what happens.

Establish a routine, like eating breakfast, to maintain discipline and focus.

Do fewer things and focus on what truly matters to you.

Invest in yourself by improving your health, knowledge, and skills.

Transcripts

all right in today's video I'm going to

be sharing 20 life lessons I've learned

I recently twed 20 and um yeah I hope

this helps to remind myself actually

when I look back on this of the things

that I've learned and the things I want

to stay true to and I hope they help you

so let's get straight into it so the

first one is the kiss principle keep it

simple stupid through growing up trying

to become a professional rugby player

to studying to now living at University

doing mechanical engineering there's

been this one thing I always have to

remind myself of is keep it simple

stupid um the more simple something is

the more beautiful it can become I I'll

just explain to you what I do is I I eat

the same thing every day I wear the same

thing every day I choose to do the same

things every day really reading

journaling and run the study LIF like I

make my Youtube videoos on and that

allows me to live a more simple but more

meaningful life for me because within

the boredom within the Simplicity of it

all there is tremendous Beauty and

that's the thing that I love the most

about it the second point is compare

yourself to who you were yesterday and

not to who someone else is today when I

was 14 years old I deleted social media

I have a tendency to really be addicted

to certain things um like I get very

have an addictive personality that's why

I find it easier to eat the same thing

every day and wear the same thing every

day because when I get a cool outfit I

like I just wear that for a month and

the problem with social media is that it

becom it can become an addiction and I

think for me when I look at people on

social media it's so difficult to judge

yourself upon someone who's done so many

different things and it's so in such a

different standpoint than you so my

advice is when you see someone's Social

Media don't compare yourself to them get

a journal look at what you did yesterday

and only compare yourself to the person

you were yesterday and that allows you

to have this humbling ability to always

become be approving and growing and not

compare yourself to who someone else is

yesterday but compare yourself to who

someone is today and this really what

really helped me do this was I deleted

all Instagram and Snapchat and then

recently now I've tried to block off

YouTube as well because I find in that

really hard to focus on making these

videos as authentically as I can and as

myself and coming from me so you don't

have to delete social media but you have

to find a way to feel like you're in

control and have a choice and um I think

a lot of people like my age a lot of

guys a lot of girls don't have a choice

anymore to compare themselves to

themselves and if I give myself a piece

of advice is look get yourself a journal

or a Kindle scribe I love this thing sit

down ask yourself some questions and

just compare yourself to yourself stop

looking at what other everyone else is

doing and just focusing on yourself you

know have the self resect build this

Pride within yourself and that's one of

the things that makes me truly happy is

that when I look at myself and become

more proud of myself and happier Within

Myself I become a better person for my

girlfriend for my family for my friends

and my life becomes better because I

figured my own out and when you

become a bigger more centered person and

you comparing yourself to yourself

yesterday rather than anyone else today

you can grow and you can become a better

person the third one is similar to the

first point which is live a boring life

um I believe a boring life is more

important than a fancy life uh I've read

a lot of Ryan holiday's books which I

really recommend he goes over ego is the

enemy um discipline is the key

discipline is Destiny all those books I

love them but one thing that he stands

out with I don't think it was in his

books but he did a podcast on it is that

he said there's three components within

life work love and scene and you have to

pick two okay if you want to you cannot

do do all three really well so I'll give

you an example for like me at University

I've picked work and I've picked love

because I love my family I love my

girlfriend hello I can't do both of

those extremely well if I'm also

partying at University and getting drunk

and drinking a lot so I had to sacrifice

the party scene I have I have to

sacrifice drinking alcohol to do work

and love extremely well and also facts

for my health and make myself healthy

within that you know I really don't

think you can balance more than three or

five things and that's why making this

YouTube channel like this is one of the

only things except for studying and

working out I do because I want to put

all my energy into one or two things

that I can do for a long period of time

and become really good at and making my

life boring allows me to make things

that I wouldn't have been able to if I

wasn't as focused

on living a more focused life the fourth

point is your environment trumps well

recently after I finished my exams I be

got I come into a bit of a rra and the

reason for that is I switch between

these two different mindsets of you are

responsible to everything that happens

to you in your life and or you are a

victim to it and why I'm saying

environment trumps will is that if you

want to be a more disciplined person you

have to be disciplined with your

environment and I got this from a topic

habits book which is like really great I

highly recommend it as I was saying

about addictions and social media is

that you can either be a victim to it

and say oh I can't do anything I'm

addicted to it because the algorithm I'm

addicted to it because my phone's so

distracting when actually you have a

choice now to get rid of it block it put

limitations on it restrictions set

yourself some rules to be able to not

get as

distracted and that for me is when my

life changed when I stopped going to

social media as much I realized my

environment trumps my will and I

realized I need to take control and take

ownership over my life and that's when I

realized discipline is actually freedom

because it allows you to have the

freedom to become a person that you

wanted to be but your environment was

holding you back and let me tell you now

whatever environment you in I know it

can be hard but you can create a

different one because it is your

responsibility and whatever happens is

you're in your control okay I know this

might be a bit extreme view compared to

different things but for me that's what

worked I was never good at studying I

found it really hard to focus and

reading Atomic habits really helped me I

had this limiting belief of not thinking

I could study because of my dyslexia I

didn't even have a place to study

because i' never really thought about it

before and that's when I realized

environment trumps will I need to make

habits I need to make a place where I

can work where I can focus and in that

time I need to get rid of my phone I

need to get rid of distractions using

blocking apps using things to stop

myself from just getting distracted and

focusing really on what's essential and

there's this story within Atomic habits

where they talk about like people coming

back from Iraq and how a lot of them

were addicted to like cocaine and stuff

like that and the reason for that was

their environment because everyone else

was doing it and when they came back a

lot of them didn't relapse because they

were in a different environment and it

didn't make them do it so whatever your

cocaine is whatever your addiction is

and for me that social media and YouTube

and getting distracted with things like

that find a way to have control of it

through changing your

environment

so the next point the fifth point is

make friends with people who want what

is best for you um a couple of these

points are from the book 12 rules for

life by Jordan Peterson I love that book

it really helped me a lot and the reason

I say make friends with people who want

what's best for you is that I think a

lot of people are scared of being alone

and I'm the same I don't want to be

alone and we end up making friends with

people who aren't necessarily great for

us and um I'm very lucky because I have

an amazing family and my mom has always

wanted what's best for me my

girlfriend's amazing but I haven't had

the best of friends um and I don't think

they've ever wanted what's truly best

for me and I've had to make the choice

to actively move away from them and I

guess what I'm trying to say is be very

careful with the people you surround

yourself with because they can create in

a different environment that's outside

your control and I'm not saying be alone

but I'm saying be very careful with who

you surround yourself with because you

are an average of the people you

surround yourself with and sometimes you

have to cut them off and sometimes you

have to move forward and the way I think

about it is some friends like old

friends that you make are like old shoes

right and sometimes you outgrow them and

sometimes they don't fit anymore and

that's okay to move on and maybe in the

future you might come back to them and

they might be the perfect for but

sometimes it's okay to put them in a

closet and come back to them later and

that's the way I like to look about it

and the reason I say this is because if

you truly want to be great at whatever

you're doing out there you want to be

with people who bring you up and not

bring you down so when you're going out

on the weekend are you getting drunk are

you around all your friends and going

clubbing and then coming back and then

losing your whole weekend from drinking

and getting out control and I think it's

just sad sad it's self assisted

destruction you know and that's our

society and we promote it and it's very

hard to find friends that don't do that

but you have to wait and you have to be

patient for it if you don't want friends

like that and um for me I don't have

many friends because of that because a

lot of people at University are like

that and I'm okay with being a bit

lonely in a bit on my own with certain

things to

sacrifice not being friends with people

people who don't want what's best for me

the next point is talk less do more I

got this from ego is the Enemy by Ryan

holiday and this book like really

changed how I thought about myself

because I did have an ego I was really

attached to my achievements the things

I've done in my life and one thing that

he says in that book is that none of it

really

matters and if you want to do something

just go do it don't tell people about it

don't tell people your goals just go and

do it be silent I started this YouTube

channel I didn't tell anybody about it I

just did it okay because you don't need

to tell anyone and let the action do the

talking okay because the more you talk

about something the less it's getting

done and if you talk about it all right

it's almost like you're telling yourself

you've already done it and it's

something that I found really hard

initially to like not tell everyone oh

yeah I'm going to start your channel oh

yeah I'm going to do this I'm going to

do that and what you find is that a lot

of people say oh I'm going to do this

I'm going to do that I'm going to I'm

going to go on a diet I'm going to

change my body I'm going to work out

more I'm going to lose weight and what

happens they don't do it because when

they start telling other people it

becomes this egotistical thing where

it's not humble thing it's they're not

doing it for themselves they're doing it

for the recognition of others and for me

I've realized that whatever I do

whatever goals I have make them your own

you don't need to share them if they

truly truly matter to you you do not

need to tell anybody about them okay

because what will happen is that your

action will talk for you and that's

something that I realize and the seventh

point is do the thing um I think Chris

Williamson did this he talks about this

like quote that I made a video about

it really helped me because whatever

you're doing out there just do it just

do the thing that truly matters to you

don't talk about it you don't have to

always learn about it you can learn

through doing and that's how I made this

YouTube channel that's how I learned to

study I just started studying and then

learn and try to get better every single

time I did it okay and you learn through

doing you don't learn through watching

or seeing other people do it and

especially at this um year at University

I learned the difference between tacit

and explicit

knowledge and um explicit knowledge is

something that you can gain from like

writing down but then tacit knowledge is

the thing that is the most important

it's the thing that you learn through

doing and that's the thing within

businesses and doctors and transferring

that knowledge down is the hardest thing

to transfer because you can't gain it

through a book you gain it through

experience okay and that's the most

important type of knowledge and you only

get that through doing the thing the

next step is organize every day I've

talked about on this channel a lot time

blocking your time and I really believe

in it but I also believe in taking some

days off and being okay with riding the

wave and not knowing what's happening so

I think it's really important to have

strict schedules productivity I got this

from Carl newport's book and um it

really helped me so when I'm at

University I work from like 900 to 500

and treat it as a job and I would like

block off from 9: to 5: and make sure I

know what I'm doing within that time

block and then outside that time I would

work out after that to schedule for

myself that the working day was

over then I would do other things like

this YouTube

channel and I think for me it's

important to organize every day be

intentional where your time is going

with your work and your hours because

when it comes to a goal like doing one

in your exams or making a YouTube

channel the main thing that will get you

there is the time that you put into it

that's not distracted and the Deep work

hours okay and how you can do that is

just get a journal like I do and I write

down the blocks of time and track how

many hours you spend on a certain

project until it gets done and I find

that really helpful because if you do

that you can figure out like oh I need

to put more effort into it or I'm being

lazy and it really keeps you accountable

for yourself and that for me looking at

the time and looking at where my day is

that does the talking because if I can

see I'm putting effort into whatever I'm

doing that's all that truly

matters the ninth part is be bold not

smart um this is a TED Talk which will

be in the description of this video that

really really helped me um is this

difference is this slight difference

between being smart and bold um smart

people are people like me and you um

when we try and do something we almost

always overthink it we think about

what's the worst thing that could happen

um what can I lose from this oh imagine

how horrible making a YouTube channel

and getting people to judge you and um

like call you weird names or whatever

but being bold is always seeing

opportunities as something you can gain

from and not something you can lose from

and I think this attitude from being B

not smart is so important in life

because when I made friends at first

year and I was trying to go up to people

and talk to them I made this like 3

second rule I countdown to three and

I'll go and talk to them okay because

most of the time the best thing that can

happen is that you make a friend okay

and I was making sure that I was

focusing on what I can gain from not

from what I can lose and that

distinguish point is so so valuable look

at scary things

that you want to do something you can

gain from and not what you can lose from

and that's probably one of the most

important things that I try and do every

day to try and think about what I can

gain from a certain thing and not what I

can

lose

the the 10th point is trust your gut um

when I wanted to become a mechanical

engineer and do engineering I had this

gut feeling that I wanted to do it and

that Manchester where I am at University

it was the place for me and I'm so happy

I had that gut feeling and I trusted it

and I don't know how to describe it but

whatever your gut feeling is what you

want to do in your life and this gut

feeling of I need to leave my job or I

need to do this or I want to do that

just trust it and lean into it and

follow it and move forward from it and

yeah trust your got the 11th Point I've

learned this year especially is the at20

rule figure out whatever you're doing so

I'll give an example for me when I was

studying I figured out that 20% of my

effort equals 80% of my result okay and

for me that was doing really well in my

courseworks at University and doing all

the past papers I could so I realized if

I did all the past papers that's

probably the biggest thing that will

help me do well in my exams so I was

also making these YouTube videos on the

side and I realized I wanted to put less

time in to my exams this semester and

still do equally equally as well and

that's what I did I just put all my past

paper questions in Anki which is the

software I use and I just reviewed all

of them and I kind of went deep into

some of the questions but I just did it

surface level for me like if you don't

know UK universities you have to get

above 70% to be a

first and for me I just wanted to get

above 70% I didn't want to get above 90%

or anything I just wanted to do good

enough so that I can get the result I

wanted and I got like 75% I got first in

my second year which is good and what

I'm trying to say here is that whatever

you're doing whether it be in these

YouTube videos or or like working out I

try and focus on what the 20% of effort

will give me the 80% of the results so

say I'm working out I just do pull-ups

push-ups and squats if I'm under time

pressure and that will take me like 15

minutes and you can do that from any

where you don't have to go to a gym for

it and I've just tried to apply this

rule to everything in my life where can

I put the least amount of effort and

maximize the

results the 12th point is take it slow

work at natural pace and do fewer things

and this is from the book slow

productivity which I recently read and I

loved just take whatever you're doing

slowly when I study I try and do around

two hours a day and when you do that for

365 days you will you will do well in

your exams if those 2 hours are

optimized and they're efficient okay and

that's what I try and do with everything

is that I try and focus on taking it

slow but doing 1% every day okay and I

got this from Atomic habits as well

where every little action within your

life is actually so important

um and every little decision is so

important and this this podcast I

listened to yesterday it's about the

chaos theory where a little action can

Ripple on to something massive and I

think this can be really scary but also

can be very liberating because it makes

you feel like every moment every

decision you make is so important so

taking it slower and not rushing not

burning yourself out not cramming for

exams it's so much better and more

healthy for yourself and whatever you're

doing out there just take it slow do

fewer things and work work at an actual

Pace um the next one is say

no uh this is something that I really

struggled with initially but I'm getting

a lot better with now was with this

YouTube channel a guy from yes Theory

he's called Thomas he talks about this

thing where when you say no to someone

else you're saying yes to yourself and I

think that's so important because

whatever you're saying no to you're also

saying yes to yourself and no is is a

complete sentence okay it's good to have

boundaries it's good to tell people like

you prioritize yourself it's good to say

no and it's good to prioritize yourself

and know what your boundaries are and

stick with them and say to someone okay

look I can't meet up with you now

because I'm doing this do you want to

meet up then and not always be a Yes Man

and that's one of the biggest things in

my relationship which has really helped

me is because I know where I'm going I

have a Direction

and I think my girlfriend likes that

about me because she knows that I'm not

just going to say yes to everything and

that's really good that's really healthy

um the next Point especially with a

relationship which is good is be

consistently good rather than

occasionally great this is like a big

thing for me it's about consistency it's

about showing up it's about doing the

thing it's about not just doing once one

like amazing thing every now and then

just be good every day and like for me

I'll give you an example for working out

I work out and do the same workout

almost every day so if you don't know I

do high frequency training so I do

calisthenics and I do like pullups P

push-ups and like squats every day and I

do like it's like a 20-minute workout

and for me that really works because I'm

consistently good rather than

occasionally great rather than just

doing like one leg workout every week

and just killing my legs and then the

next day I can't walk

and I found this to be the very best way

to do everything when it comes to

studying to my relationship to

everything in my life so try and be

consistently good rather than

occasionally great and that sometimes

means not running as far sometimes not

studying as much but but coming again

tomorrow you know the 15th life lesson

I've learned is the two-day rule um when

it comes to your habits or whatever

you're doing I use this especially for

run morning I run every other day and I

never miss two days so I never let there

be two days where I don't run and that

for me is really important so I say like

oh yesterday I ran today I walked and

tomorrow I know I need to run and if I

don't run I've miss the two-day Rule and

that's something that I stick with and

this really works with studying as well

so if you miss one day of studying you

have to do something the next day okay

and the two-day rule is just very very

useful

the 16th point is love um I read this

book called like maximizing achievement

or something like that uh it's quite a

cool book but it's kind of like like

weirdly psychological and weird but the

the ending of the book was amazing for

me because it talks about love as the

main thing and the main purpose of life

and have to say whatever you're doing

out there make sure you love the journey

make sure you love what you're doing and

you love the people around you and you

show love every day and it's one of

those things that I sometimes forget the

importance of love the importance of it

and truly loving what you do every day

and the people that you surround

yourself with and yeah just remember to

love um the next point is it's never the

right time for anything something I've

realized recently is nobody has it

figured out um

with me starting this YouTube channel I

don't think it would have ever been the

right time and place and moment to do it

but you just have to go and do it um and

sometimes it's never the right time for

anything and that's why you just have to

go do it uh I'll give you an example

like for me like asking my girlfriend

out it was never the right time to do it

um for me making this YouTube channel it

would have never been the right time

because it's always changing and media

is always different and creating

something on the Internet is always so

difficult you know so it's never the

right time for anything so start

whatever you want to start whatever you

feel like you love just start it and

just try it and see what happens um I

don't know why I wrote this down as a

life lesson but um eat

breakfast uh as a student we can

sometimes forget routine and I guess I

think this is the thing I'm trying to

talk about here is routine is um

following something every day and for me

that is eating breakfast I wake up I

move and I eat okay and those that

little thing every morning having that

morning routine having that structure

really helps me to stay focused and stay

happy throughout the

day and having that discipline to eat

something to make sure I discipline

myself to eat something ripples on for

the rest of the day and make sure you're

disciplined with that um when you go to

university because I know a lot of my

friends that forget to eat um and they

find it hard to make breakfast with

themselves in the morning but if you can

discipline yourself to do that and that

first action in the morning where you

cook yourself a breakfast like eggs on

toast or something it really helps um um

the next life lesson is uh do fewer

things I I I'll just call this like run

study left find out what you're really

focused on and just focus on that um set

a goal and just remind yourself of it

every time you wake up in the morning

and find out whatever your three things

are every day and that's why I make my

Vlogs about run study and lifting

because they're my main three goals and

there's some goals that like truly like

resonate with me like I really want to

master my body and my mind and I really

want to be true to myself and yeah um

that's something that I find extremely

valuable to be honest to just have

through three things at your staple that

you do every day that helps you have

that ground aim have a direction and a

purpose the final thing I've like want

to end with is invest in yourself be it

like reading buying books for yourself

be it buying a cheap pull-up bar to put

on your door when you're at University

be it going to the gym getting a gym

membership be it okay buying a bit more

food that's healthy for you I think I

got this from Alex hosi he talks about

the SNP 500 or the smme 500 and if you

got money don't always just save it I I

know it's like a contrarian view I think

if you got money put it into yourself

because if you can create money with

being healthy with being happy that's

the best thing you know and you'll get

the biggest return investment over just

saving your money so invest in your

health invest in you invest in books

invest in knowledge invest in courses

invest in like some sort of thing to

make you learn

better whatever is out there just do

your thing hope you have a beautiful

rest of your week and I'll see you in

the next one