Soak and Eat These 4 Things Every Morning 🔥

Summary

The video script from Fit Tuber introduces four superfoods—dried figs, walnuts, raisins, and almonds—as a natural solution to a myriad of health issues. The speaker emphasizes their benefits for digestion, reproductive health, skin, brain function, and more. The recommended consumption method involves soaking these foods overnight and consuming them in the morning for optimal absorption. The video also touches on the importance of using the soaked water for dried fruits and avoiding it for nuts due to anti-nutrients. It concludes with a mention of a sunscreen product, advocating for natural protection against harsh sun rays.

Takeaways

• 🍇 The video discusses four superfoods—dried figs, walnuts, raisins, and almonds—which are believed to help with a variety of health issues when consumed together after soaking overnight.
• 🔍 Dried figs (Anjeer) are high in fiber and can aid with digestive health, increase sperm count in males, balance hormones in females, and improve skin conditions due to their anti-inflammatory and antioxidant properties.
• 🧠 Walnuts are a rich source of omega-3 fatty acids, beneficial for brain health, sharpening memory, and improving concentration. They also help reduce bad cholesterol and protect against heart diseases.
• 🍇 Raisins (Kishmish) are high in antioxidants and fiber, aiding digestion and boosting energy levels. They are also beneficial for those with low blood pressure and can help increase hemoglobin levels.
• 🥜 Almonds (Badam) are rich in selenium, an antioxidant that strengthens hair follicles, helps with thyroid disorders, and may lower the risk of cancer. They are also a good source of Vitamin E, beneficial for skin, eyes, heart, and liver health.
• 🌱 The importance of soaking these superfoods is emphasized, as it helps to remove anti-nutrients like phytic acid from almonds and walnuts and enhances the absorption of nutrients.
• 🕊 The skin of almonds should be removed before consumption according to Ayurveda, as it can hinder digestion, despite being nutritious.
• 🍽 The recommended method of consumption involves soaking the superfoods overnight, peeling almonds in the morning, and chewing them thoroughly to maximize absorption and benefits.
• ⏱ The best time to consume this combination is in the morning, after waking up and freshening up, and it is advised not to eat anything for an hour afterward to allow for proper absorption.
• 💊 The video suggests that this natural combination is more effective than expensive multivitamins and can nourish all seven main bodily tissues, increasing blood count and improving overall health.
• 🌞 The video also touches on the importance of using sunscreen to protect the skin from harsh sun rays, especially during the summer months, and recommends a mineral-based sunscreen as a safe and economical option.

Q & A

What are the common health problems mentioned in the script?

The script mentions several common health problems including digestive problems, heart problems, weight loss, diabetes, skin problems, and brain disorders.

What are the four superfoods discussed in the video?

The four superfoods discussed are dried figs (anjeer), walnuts, raisins (kishmish), and almonds (badaam).

Why are dried figs considered beneficial for digestive health?

Dried figs are high in fiber and have been shown to be a natural laxative, increasing the speed at which waste passes through the intestines and leaves the system.

How do walnuts benefit brain health?

Walnuts are a rare vegetarian source of omega-3 fatty acids, which are known to sharpen memory, increase concentration, improve neurological pathways, and grow the number of brain cells.

What is the significance of raisins in relation to energy levels?

Raisins are naturally sweet and high in antioxidants and fiber, which can help improve digestion and energy levels. They have been shown to perform just as well as sports drinks for athletes.

Why are almonds particularly beneficial for hair and skin?

Almonds are rich in selenium, a powerful antioxidant that strengthens hair follicles, and they are a major source of Vitamin E, which is beneficial for keeping skin soft and clear.

What is the recommended method for consuming these superfoods?

The superfoods should be soaked overnight and consumed in the morning. Almonds and walnuts should be soaked separately from figs and raisins, and the water in which almonds and walnuts are soaked should not be consumed.

Why should the skin of almonds be removed before consumption?

According to Ayurveda, the skin of almonds can create a hindrance in digestion, even though it is nutritious. Removing the skin helps in better absorption of the benefits.

Can diabetics consume figs and raisins as part of this diet?

Yes, diabetics can consume figs and raisins in moderation as they are natural foods and the quantity is limited, which can help in managing blood sugar levels.

What is the significance of the water in which figs and raisins are soaked?

The water in which figs and raisins are soaked should be consumed as it contains energy and some water-soluble nutrients, enhancing the benefits of these dried fruits.

What is the recommended time to consume these superfoods in the morning?

The recommended time is just after waking up, after drinking plain water and freshening up. It is advised not to eat anything for the next hour after consuming these superfoods.