Moong Dal Ka Cheela | Quick & Healthy Paneer Cheela | मूंग दाल और पनीर का चीला | Chef Sanjyot Keer

Summary

Join Sanjyot Keer on YFL as he demonstrates a quick and delicious recipe for Moong Dal Cheela, a healthy and balanced breakfast option. Made from yellow Moong Dal batter mixed with chopped vegetables and Paneer, this recipe is easy to prepare and packed with nutrients. Sanjyot also shares tips for variations using green Moong Dal and different vegetables. Perfect for any meal of the day, this Cheela can be customized with your favorite toppings and served with chutneys or sauces. Subscribe to YFL for more exciting recipes.

Takeaways

• 🍳 The Moong Dal Cheela is a quick and healthy breakfast recipe that can be made in just 10-15 minutes.
• 🌾 The recipe uses yellow Moong Dal, but green Moong Dal can also be used, or a mixture of both for the batter.
• 🛁 Moong Dal should be washed and soaked for 1-1.5 hours before making the batter.
• 🍲 The batter is made by grinding soaked Dal with ginger, green chillies, cumin, salt, and water until it reaches a fine consistency.
• 🥬 A variety of vegetables like carrot, cabbage, and capsicum are chopped and mixed with grated paneer to create a topping for the Cheela.
• 🧀 Paneer adds protein to the dish, making it a balanced meal.
• 🥗 Fresh coriander and spring onions are added to the vegetable-Paneer mixture for extra flavor.
• 🔥 The Cheela is cooked on a hot pan on medium-low flame until it turns brown and crisp.
• 🍴 The Cheela can be served with chutneys, butter, or ketchup, and can be cut like a pizza for a fun presentation.
• 🌱 The recipe suggests using different vegetables and Dal mixtures to create various versions of the Cheela.
• 📣 The video encourages viewers to try the recipe, share their experiences, and subscribe to the YFL channel for more recipes.

Q & A

What is the main dish being prepared in the video?

The main dish being prepared is Moong Dal Cheela.

How long does it take to make the Moong Dal Cheela recipe?

It takes about 10-15 minutes to make the Moong Dal Cheela recipe.

What are the main ingredients needed for the Cheela batter?

The main ingredients for the Cheela batter are yellow Moong Dal, ginger, green chillies, cumin, salt, and water.

How should the yellow Moong Dal be prepared before making the batter?

The yellow Moong Dal should be washed and soaked for 1-1.5 hours before making the batter.

What vegetables are used in the topping mixture for the Cheela?

The vegetables used in the topping mixture are carrot, cabbage, capsicum, ginger, and green chillies.

What other ingredient is added to the vegetable mixture to enhance its protein content?

Grated Paneer is added to the vegetable mixture to enhance its protein content.

How should the vegetables be prepared for the Cheela topping if you don't have a chopper?

If you don't have a chopper, you can grate the vegetables.

Why is salt not added to the vegetable mixture initially?

Salt is not added to the vegetable mixture initially because it can cause the vegetables to release water.

What is the cooking method for the Cheela after spreading the batter on the pan?

After spreading the batter on the pan, you should distribute the vegetable and Paneer mixture evenly on top, press it down, add salt and black pepper, and cook on medium-low flame until it turns brown. Then, flip and cook the other side.

What are some serving suggestions for Moong Dal Cheela?

Moong Dal Cheela can be served with chutneys, white butter, or ketchup. It can also be cut into pieces and served like a pizza.

What variations of the Cheela can be made according to the video?

Variations of the Cheela can be made using green Moong Dal instead of yellow Moong Dal, adding Millets while soaking the Dal, or adding different vegetables and spices to the topping mixture.