How to Serve Like a Pro Backhand
Summary
TLDRIn this engaging video, Alex from Germany, a member of OC Berlin, shares his journey to Vietnam to enhance his table tennis skills. He provides valuable insights on serving techniques, emphasizing the importance of elbow positioning and spin variation in both backhand and forehand serves. Alex also demonstrates the use of body movement and leg rotation to improve serve quality and offers practical tips for executing effective serves, making it an informative and inspiring watch for table tennis enthusiasts.
Takeaways
- 🏓 Alex is a table tennis player from Germany who plays for OC Berlin.
- 🌏 Alex has traveled to Vietnam to enhance his table tennis skills.
- 🤔 The importance of raising the elbow is emphasized in backhand play.
- 📚 A comparison is made between backhand serve and writing, suggesting a similar motion.
- 🌀 Spin is a crucial element in both backhand and forehand play, affecting the ball's trajectory.
- 🔄 The backhand serve involves a transfer of motion from back to front, whereas the forehand involves a transfer from front to back.
- 🦵 The use of the left leg and rotation is key in the backhand serve, emphasizing body movement.
- 🏸 The serve's effectiveness can be enhanced by varying the spin and contact point on the ball.
- 👍 Positive reinforcement and applause are used to encourage the player during practice.
- 🔄 The concept of 'chain and go' is introduced, suggesting a continuous motion in serving.
Q & A
What is the main purpose of Alex's visit to Vietnam?
-Alex came to Vietnam to improve his skills in table tennis.
How long has Alex been playing for OC Berlin?
-Alex has been playing for OC Berlin for one year.
What is the first step mentioned for a backhand serve in table tennis?
-The first step for a backhand serve is to raise the elbow, similar to the backhand play.
What is the importance of changing spin in table tennis?
-Changing spin can alter the trajectory and behavior of the ball, making it harder for the opponent to predict and return.
What is the significance of body movement when serving in table tennis?
-Body movement is crucial for generating power and maintaining the stability of the serve, especially when using the forehand or backhand.
How does the script mention using the left leg during a backhand serve?
-The script suggests using the left leg when tossing the ball and stepping slightly behind to rotate for a backhand serve.
What is the advice given for improving the backhand serve's effectiveness?
-The advice includes maintaining contact with the ball for a longer time to create more friction and using the body's momentum to enhance the serve.
What is the key to a successful forehand serve according to the script?
-The key to a successful forehand serve is to transfer the body weight from back to forward and to maintain a proper grip on the racket.
What exercise is suggested to improve the backhand serve technique?
-The script suggests an exercise that involves rubbing the ball and practicing the backhand serve motion to improve technique.
How does the script describe the difference between forehand and backhand serve techniques?
-The script describes that for a forehand serve, one should transfer weight forward, while for a backhand serve, one should transfer weight two steps behind.
What is the importance of contact point when serving in table tennis?
-The contact point is important as it determines the spin, speed, and direction of the serve, making it more challenging for the opponent to anticipate.
Outlines
🏓 Table Tennis Skills and Techniques
This paragraph introduces Alex, a table tennis player from Germany who plays for OC Berlin and has traveled to Vietnam to enhance his skills. He discusses various aspects of table tennis, including the importance of raising the elbow for a backhand serve, changing spin, and the mechanics of making contact with the ball. Alex emphasizes the need for body movement and friction when serving and provides insights into the differences between forehand and backhand serves, including the footwork and body positioning involved.
🤸♂️ Advanced Table Tennis Training Exercises
In this paragraph, the focus shifts to advanced training exercises for table tennis. The script describes exercises involving the elbow and racket movements, emphasizing the importance of relaxation and proper technique. It also covers the nuances of serving, such as varying the spin and making contact with the ball in different ways to confuse opponents. The paragraph includes applause and encouragement, suggesting a coaching or training environment, and concludes with advice on serving long balls and the importance of body movement and contact point during serves.
🎵 Music Break in Training Session
This paragraph is brief and consists solely of a musical interlude, indicated by the '[Music]' notation. There is no spoken content to summarize, suggesting a pause or transition in the video script.
Mindmap
Keywords
💡Relax
💡Max
💡Pac-Man
💡Backhand
💡Forehand
💡Serve
💡Spin
💡Elbow
💡Loop
💡Transfer
💡Attack
💡Exercise
Highlights
Relaxation and music are used to set the tone for practicing table tennis.
The importance of speed when moving forward in table tennis is emphasized.
Contact with the saucepan is mentioned, possibly referring to a technique or equipment.
Introduction of Alex, a table tennis player from Germany, and his experience with OC Berlin.
Alex's visit to Vietnam to improve his table tennis skills.
The concept of changing spin in table tennis serves is discussed.
Technique advice on raising the elbow for a backhand serve is given.
The role of spin in backhand play and how to apply it is explained.
Details on how to serve with backhand and control spin are provided.
The necessity of body movement and heat in executing a serve is mentioned.
Techniques for forehand serves and the transfer of weight are described.
The importance of leg movement and rotation in backhand serves is highlighted.
Instructions on positioning and stance for effective backhand serves are given.
The concept of transferring forward for a more aggressive play in table tennis is introduced.
Technique for a backhand serve with emphasis on elbow movement and body mechanics.
Exercises for improving serve technique by rubbing the ball and practicing the motion are suggested.
Discussion on the grip and movement for a forehand push and chop.
The importance of relaxation and grip technique when making contact with the ball is emphasized.
Different types of serves and how to vary them for strategic advantage are explained.
Technique for serving down and side spin, and how to make it difficult for opponents to predict.
The final part of the conversation includes a demonstration of the discussed techniques.
Transcripts
step back relax relax
okay
yeah
continue yeah
[Music]
one two okay go to forward here max
speed and when you contact saucepan you
can contact him
yeah yeah I think Pac-Man yeah
[Music]
yeah okay
yeah yeah
[Music]
hello my name is Alex from Germany I
play for OC Berlin since one year and I
came to Vietnam to improve my skills in
table tennis
that's all yeah
thank you very much
you can make my kind of stuff yeah yeah
okay you show
yeah
continue yeah
the first you want to erase bin yeah I
think when you make backhand serve
the first you have to raise elbow
the same backhand play
when you write a book you can change
spin
yeah you can backhand by spin yeah
and this
backhand size bin and you want to more
air yes small blue
yeah and you can contact the Bottom now
and up up my Loop now and up
yeah everyone served up and down
basic but you can serve you can change
now and now
so
and same same when you forehand
[Applause]
listen
this is what I want to learn yeah you
want it raised me when you contact you
have to
rip
rip keep the bone a long time a rubber
and you
friction
must been
must been
okay and when you it really fast you use
the body
now the body
body body heat
if
okay
one two three
one two three
backhand
basically
trained for way different forehand if
you serve forehand you transfer back to
forward but
backhand
you transfer
two behind the first
you stand here and when you toss the
bone
you use left leg okay
and you one step small behind
and you rotate because when you transfer
behind
you can repair attack continue can you
show me if you saw backhand if you
transfer forward transfer forward
your stand is very near yes and you
cannot attack continue okay
one two one two Ray elbow one two three
one two three yeah
one two three okay
yeah
one two okay good good very good one two
yeah
yeah okay
okay
relax
[Applause]
right elbow okay and rub head rackets
eat out now you one two three
sacred and rape good okay relax
okay and you can make one exercise rub
the bone
okay and weigh the bunny how I ask you
okay
now
try
relax
Rob the one yeah riff
yeah
the same movement
when you react this bin
forehand
push chop
sir man is up
you relax and
sweet hand grip horn when you contact
yeah
that's right the same breast motorbike
right motorbike
[Applause]
relax
okay
yeah spin
and now
I show you and I take you
but
two two types mean okay
you can change a little
when you
serve down and size bin
you chain and go and you contact
the forward a little forward
okay now you can
bye Spain bikes and size bin sigh and
base means okay and the same movement
you can chain and go a little
you chain contact
small very small
bike spin
[Music]
the morning go forward a little chain
and your opponency
difficult difficult guess
okay
now you
you try Max bin good
very good
huh
yeah video
my spin
you can see Mike's mail
the same you make forehand Dustbin
USA
okay Sam when you
prison
yeah
you had to shame movement when you
finish up
head records it down
yeah good better head break it down yeah
yeah yeah
foreign
yeah
okay
now I take for you
so shock and long
easy one two subscribe
you contact the ball ma hang
okay and the same same chat
okay and you
hit the ball tuck the table in here
over the middle over the middle okay
yeah okay you can
okay easy
and now you want to serve long you serve
here
okay and you weigh the bone more phone
more Rob
ah
okay and when you move back foreign
[Music]
yeah
yeah
[Music]
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