How To Become Limitless In Real Life

Summary

In this motivational video, you learn that becoming 'limitless' isn't about taking a magical pill but following a proven, free system. The video outlines three steps: boosting your energy through simple activities, enhancing focus with techniques like the Pomodoro method, and achieving your ultimate goal by focusing on high-impact actions. By committing to these steps for 30 days, you can radically transform your productivity and reach your dreams. The host encourages viewers to implement these habits and provides actionable tips to maintain high energy, stay focused, and work towards significant goals daily.

Takeaways

• 💡 The concept of a 'Limitless' pill from the movie is a metaphor for achieving peak productivity and potential without relying on a magical solution.
• 🔋 Energy levels are controllable and can be managed to improve productivity. Recognizing and changing one's energy state is crucial for personal development.
• 🎶 Simple activities like dancing to energetic music, visualizing success, or doing a quick workout can significantly boost energy levels.
• 🥤 Consuming healthy foods like blending vegetables can serve as a natural energy boost, similar to an energy drink without the sugar crash.
• 📋 Creating a personal energy list with activities that quickly raise energy levels is a practical strategy for maintaining a high energy state throughout the day.
• 🎧 Noise-cancelling headphones and dramatic movie soundtracks can enhance focus by providing a distraction-free environment conducive to deep work.
• ⏱ The Pomodoro Technique, involving 25-minute work blocks followed by 5-minute breaks, is an effective method for increasing productivity and maintaining focus.
• 🚫 Eliminating distractions like phone notifications and time-wasting websites is essential for achieving a flow state and maximizing productivity.
• 🎯 Identifying and focusing on the ultimate goal is vital for providing direction and motivation in personal and professional endeavors.
• 💖 Attaching an emotional reason to the ultimate goal can provide deeper motivation and resilience during challenging times.
• 📊 The Pareto Principle (80/20 rule) suggests focusing on the 20% of actions that yield 80% of results, which is key to achieving significant progress towards one's ultimate goal.

Q & A

What is the main theme of the video?

The main theme of the video is about achieving a 'limitless' state in life, not through a magical pill, but through a proven system that involves managing energy, focus, and setting an ultimate goal.

What is the significance of the NZT pill mentioned in the video?

The NZT pill is a fictional substance from the movie 'Limitless' that grants the user ultra-focus and motivation. It is used in the video as a metaphor for the potential to unlock one's full potential without relying on external substances.

How does the video suggest one can control their energy levels?

The video suggests that one can control their energy levels by being proactive about changing their state, rather than letting it happen to them. This includes simple activities like dancing to energetic music, visualizing success, doing a quick workout, or consuming a healthy drink.

What is the purpose of creating an 'energy list'?

The purpose of creating an 'energy list' is to have a set of activities that can quickly raise one's energy levels whenever needed. This helps in maintaining a more energetic default state throughout the day.

What are some examples of activities that can be included in the 'energy list'?

Examples of activities for the 'energy list' include dancing to an upbeat song, visualizing a personal success, doing a 60-second workout like pushups, and consuming a healthy vegetable smoothie.

How does the video define the 'flow state'?

The 'flow state' is defined in the video as a state where one is fully immersed in a task with no distractions, making work feel effortless. It is a real psychological state that can be accessed through specific techniques.

What is the 'Pomodoro Technique' mentioned in the video?

The 'Pomodoro Technique' is a time management method where work is divided into intervals, traditionally 25 minutes of focused work followed by a 5-minute break, to enhance productivity and prevent burnout.

Why is it important to identify and eliminate 'time vampires'?

Identifying and eliminating 'time vampires' is important because they drain time and attention, disrupting the flow state and reducing productivity. They can be anything that distracts from focused work, such as frequent phone checks or browsing non-essential websites.

What is the significance of having an 'ultimate goal' in the context of the video?

Having an 'ultimate goal' is significant because it provides a clear direction and purpose, acting as a 'North star' that guides all actions and efforts. It is crucial for motivating and sustaining effort towards achieving significant life changes.

How does the video suggest one should approach their daily tasks in relation to their ultimate goal?

The video suggests approaching daily tasks by focusing on those that contribute most to the ultimate goal, using the Pareto Principle (80/20 rule) to identify and prioritize high-impact activities, and eliminating or delegating lower-impact tasks.

What is the 'Seinfeld Strategy' mentioned in the video and how does it relate to building habits?

The 'Seinfeld Strategy' is a habit-building technique where one marks off each day they complete a specific task, creating a 'chain' of success. It is used to maintain momentum and build a consistent habit, as exemplified by Jerry Seinfeld's approach to writing jokes.

Outlines

00:00

💊 The Illusion of Limitless Potential

The script opens with a reference to the movie 'Limitless,' where a pill called NZT offers boundless focus and motivation. It acknowledges the desire for such a pill but quickly dispels the fantasy, pointing out the reality of feeling stuck and unproductive. The speaker then introduces the concept of achieving 'limitless' potential through a free, proven system. This system is presented as a series of steps that, if followed, promise significant life improvements. The audience is challenged to commit to these steps for a few weeks, with the promise of a radical change for the better.

05:05

🔋 Harnessing Personal Energy

The first step in the 'limitless' journey is to control personal energy levels. The speaker shares a personal experience of feeling drained and how a simple realization about energy control transformed their life. The script emphasizes that motivation is fleeting, while energy is more reliable. It likens a person's energy to a battery, suggesting that low energy can be boosted through various quick methods, such as dancing to energetic music, visualizing success, short workouts, and consuming healthy foods. The audience is encouraged to create a personal list of activities that can rapidly increase their energy levels, aiming to establish a new baseline for a more energetic default state.

10:07

🎧 Achieving Flow State with Focus Techniques

The second step is about achieving a 'flow' state, a concept where work feels effortless and distractions are minimized. The speaker provides a personal focus list, starting with the use of noise-cancelling headphones and dramatic soundtracks to enhance concentration. The Pomodoro Technique is introduced as a method to increase productivity through work blocks of 25 minutes followed by 5-minute breaks. The script also addresses 'time vampires,' suggesting strategies to eliminate distractions, such as using 'do not disturb' mode on phones and blocking time-wasting websites. The goal is to enter a deep work state more frequently, enhancing the feeling of being limitless.

🎯 Setting and Pursuing the Ultimate Goal

The third and most crucial step is identifying and pursuing the ultimate goal. The speaker prompts the audience to define their ultimate goal, whether it's mastering a skill, obtaining a job, or earning a specific amount of money. The importance of having a clear goal is emphasized as a driving force against life's aimlessness. The script introduces the concept of attaching an emotional reason to the goal, using the example of earning a million dollars to provide for one's parents and achieve financial freedom. The Pareto Principle is mentioned, suggesting that focusing on the 20% of actions that yield 80% of results is key to success. The audience is advised to identify and prioritize tasks that contribute significantly to their ultimate goal.

🗓 The 30-Day Commitment to Transformation

The script concludes with a call to action, encouraging the audience to commit to the three steps for 30 days. It suggests creating a visual representation of this commitment by drawing boxes for each day and marking them off as the steps are followed. This method, attributed to Jerry Seinfeld, is intended to build momentum and establish a habit. The speaker emphasizes that while the steps are simple, they require sacrifice and commitment. The audience is reminded that achieving their ultimate goal and feeling limitless is not about constant work but about working smarter on the tasks that truly matter.

Keywords

💡Limitless

The term 'Limitless' in this video refers to the concept of achieving one's full potential without any restrictions. It is inspired by the movie 'Limitless' and the fictional NZT pill, which supposedly grants superhuman focus and productivity. The video aims to inspire viewers to become 'limitless' not through a pill, but through a practical system of self-improvement.

💡Energy

In the context of the video, 'Energy' is a critical component for productivity and personal improvement. The speaker emphasizes that controlling one's energy levels is essential for breaking out of lethargy and achieving goals. Examples from the script include shaking the body, clapping, and engaging in a 60-second workout to increase energy.

💡Motivation

Motivation is described as a temporary state that can switch a person from being unproductive to productive. However, the video argues that motivation is less reliable than energy. The speaker suggests that instead of waiting for motivation, one should focus on maintaining consistent energy levels to stay productive.

💡Flow State

The 'Flow State' is a psychological term used in the video to describe a state of deep focus and immersion in a task, where distractions are minimized, and work feels effortless. The video suggests techniques to achieve this state, such as using noise-cancelling headphones and working in blocks.

💡Pomodoro Technique

The Pomodoro Technique is a time management method mentioned in the video that involves working for 25 minutes followed by a 5-minute break. This technique is used to enhance productivity by breaking tasks into manageable chunks and preventing burnout.

💡Time Vampires

In the video, 'Time Vampires' refer to activities or distractions that drain time and attention, pulling individuals out of their productive 'flow state'. The speaker advises eliminating these distractions to maintain focus and productivity.

💡Ultimate Goal

The 'Ultimate Goal' is a central concept in the video, representing the major objective or aspiration that an individual wants to achieve. The speaker emphasizes the importance of having a clear and emotionally driven goal to maintain motivation and direction.

💡Pareto Principle

The Pareto Principle, also known as the 80/20 rule, is introduced in the video to illustrate that 80% of results come from 20% of actions. The speaker uses this principle to encourage viewers to focus on the most impactful activities that will help them achieve their ultimate goal.

💡Seinfeld Strategy

The 'Seinfeld Strategy' is a habit-building technique mentioned in the video, named after comedian Jerry Seinfeld. It involves marking a calendar each day a task is completed, aiming to build a chain of successes and avoid breaking it. The video suggests using this strategy to maintain consistency in achieving daily tasks.

💡ROI (Return on Investment)

In the video, 'ROI' is used to describe the importance of focusing on activities that yield the highest return in terms of achieving one's ultimate goal. The speaker advises viewers to identify and prioritize tasks with the highest impact, rather than spreading effort across less impactful activities.

💡Habit

The video discusses the power of habits in achieving a 'limitless' state. Habits are described as automatic behaviors that, once established, can lead to consistent productivity and progress towards one's goals. The speaker encourages viewers to build habits through daily practice and commitment.

Highlights

The concept of a pill called NZT that could give ultra-focus and motivation is a fantasy, but achieving a similar effect is possible through a proven system.

The speaker was once drained of energy and found a simple sentence that changed his life: 'You control your energy levels.'

Motivation is temporary, but energy is more reliable and can be controlled.

A person's energy levels can be visualized as a battery charge, affecting their functionality.

Physical actions like shaking your body and clapping can increase energy levels.

Creating a personal list of activities that rapidly raise energy levels is crucial for maintaining a high energy state.

Exercise and healthy eating are known to raise energy levels, but starting can be difficult when energy is low.

Quick ways to increase energy include listening to energetic music, visualizing success, doing a short workout, and consuming a vegetable smoothie.

The ability to get into a 'flow' state is real and can be accessed with specific techniques.

Noise-cancelling headphones and dramatic movie soundtracks can aid in achieving focus.

The Pomodoro Technique, involving 25-minute work blocks and 5-minute breaks, is key to productivity.

Eliminating time vampires like phone distractions and unnecessary browsing is essential for maintaining focus.

Having an ultimate goal is crucial for driving purpose and hard work in life.

Attaching an emotional reason to a goal can provide deeper motivation and resilience.

The Pareto Principle suggests that 80% of results come from 20% of actions, emphasizing the importance of focusing on high-impact tasks.

Creating an energy list, a focus list, and prioritizing tasks that align with the ultimate goal are the three steps to becoming limitless.

Committing to a 30-day challenge using these techniques can help build momentum and establish new habits.

The Seinfeld Strategy, involving marking off days when goals are met, can be used to maintain consistency and motivation.

The speaker emphasizes that while the process is simple, it requires sacrifice and commitment to achieve significant change.

Transcripts

Limitless.

If you’ve ever seen the movie,  you will have wished that NZT  

was real - a pill that could  give you ultra-focus, motivation,  

and unleash your full potential. A way to become  unstoppable and make your dreams a reality.

But you soon come to the depressing realisation:  the pill doesn’t exist, and you’re still stuck in  

a rut, constantly tired and unproductive.  Time ticks by, the seasons keep changing,  

but you’re left with a sinking feeling you’re  getting left behind. You’ve not achieved what you  

thought you would have by now. You tell yourself  tomorrow will be different but it never is.

But what if I told you,  becoming limitless, is possible?

Not through some magical pill but through a  proven system that anyone can use totally free.

If you watch this video to the end and commit  to these simple steps for just a few weeks,  

I am certain your life will radically  change for the better. So, are you with me?

  STEP #1: ENERGY 

12 months ago I found myself feeling totally  drained of energy every day - constantly  

lethargic and tired even after doing  very little. And then I heard a stupidly  

simple sentence that changed my life  completely: You control your energy levels.

You see, inside every one of us is a person who  wants to lay around all day eating junk food,  

doing nothing. But also inside every one of us is  someone extremely productive and ready to take on  

the world. Yet as a society, we like to wait for  this magical concept of motivation to switch us  

from one state to the other, but motivation is  temporary. What’s much more reliable, is energy.

Imagine for a moment that you are powered by  a battery, and the lower your charge gets,  

the worse you function, and the harder every  thing is. If 100% was that limitless feeling,  

and 0% was about to fall asleep, what  level is your energy at right now?

Now, please humour me for a minute. Stand up and  just shake your body for 10 seconds. Then clap.  

Seriously, I can wait.

If you actually did that, I am almost  certain your energy bar just increased.

The thing is, you never have to accept  that low energy feeling, you can raise  

your energy levels and totally change your  state of mind at any time, it’s just that  

most of us let our current state happen to us  rather than being proactive about changing it.

Now, we all know things like exercise and eating  healthier raise our energy levels - in fact if  

someone could put those things into a pill, it  wouldn’t be too far off the limitless pill. But,  

in some cruel twist of fate, it’s obviously way  harder to be active and eat well when you have low  

energy to start with. So here’s some easier ways  to increase your energy levels really quickly:

1. Put on your favourite upbeat energetic  song that gets you psyched, and dance to it 

2. Visualise scoring the winning  goal at the world cup, and physically  

celebrate like you’ve actually just won. 3. Do a 60 second workout - I use pushups  

but it can be anything that gets your  body moving and heart beating faster. 

4. Get a blender, throw a bunch  of vegetables in, and down it.  

It’s like an energy drink but  without the crash from the sugar.

And obviously you can come up with loads more  of your own too. The crucial part is you now  

write down a list of about 5 different things that  work for you, that will rapidly raise your energy  

levels whenever needed. Because that means as soon  as you catch your energy feeling low throughout  

the day, you can immediately do something on  your energy list to raise your energy back up.

And if you commit to doing this, you create  a new baseline level where your natural  

default state is much more energetic. Which means  you don’t wanna lay around doing nothing any more,  

you’re switched on, and ready to  crush whatever you need to do.

But once you’ve got your energy list,  we can move on to STEP TWO: FOCUS

One of the biggest benefits of the Limitless  pill was the ability to get into ‘flow’ state,  

where you’re in the zone with no distractions  and work feels effortless. The thing is,  

that flow state is completely real, you just  need to use specific techniques to access it.

So, now you’ve got an energy list  written down, you’re going to make a  

focus list - a checklist to follow as  soon as you start work. Here’s mine:

1. Get some noise cancelling headphones,  and put on a dramatic movie soundtrack on  

repeat - because there’s no lyrics so it's great  for focus, but simultaneously makes you feel like  

you're working on something epic that might  just save the world. My go to is Hans Zimmer,  

but take your pick on whatever you enjoy  listening to, but that doesn’t distract you.

2. Work blocks - This is quite literally  the key to productivity. It’s often called  

the Pomodoro Technique, and it’s where  you split your work into small tasks,  

and work for 25 minutes straight,  then have a 5 minute break,  

and repeat. Now, that may not sound like  some revelation, but it works so well.

Firstly, make sure you get an app on your phone,  because you need to be able to visibly see the  

timer counting down to give yourself that urgency  and deadline. Secondly, the 5 minute break means  

you don’t burn yourself out; and gives you  time to do something from your energy list  

like grab a coffee. And thirdly, this technique  means you break down big overwhelming things  

into small 25 minute chunks which makes them seem  much more manageable, and help you build momentum.

3. Kill Time Vampires - All of us have things  that just drain your time and attention,  

and completely take you out of that flow state.

In fact, research has found that there’s something  called attention residue, which means that even  

if you just check your phone or emails for a  minute, when you go back to your work some of your  

attention is still stuck on your phone or emails,  which essentially drains your productivity.

The solution is brutal but necessary:  put your phone on do not disturb mode,  

get a free browser extension or app  that blocks time-wasting websites,  

and tell people around you that you  can’t be disturbed during specific  

hours. And if there’s anything else that could  disrupt your flow, find a way to block it,  

and I guarantee you will get into that deep work  state more often where you really feel limitless.

But now for STEP THREE: ULTIMATE GOAL

This is probably the most crucial step of  all. Because whilst mastering your energy  

and focus will make you work smarter and  feel better, at the beginning of this video  

I promised radical change to your life, and  for that we need this third and final step.

But first, it’s time for the big  question: What do you want to achieve? 

What is your ultimate goal?

Is it mastering a particular skill, getting a  certain job, making a specific amount of money?

It can be anything, as long as it’s your goal,  and the one thing you want to achieve the most.  

Because if you don’t have an ultimate goal, that  big thing you’re working towards, your North star,  

it’s so easy to just drift through life because  there’s no purpose or need to work hard.

However, here’s the secret that people miss: you  need to attach an emotional reason for your goal.

Let’s say your ultimate goal  is to make a $1,000,000.  

That’s great, but go to a  deeper level by asking WHY?

Maybe you want to make a million  dollars so you can give your parents  

the life they deserve while they’re still alive,  and so you don’t have to constantly worry about  

money any more - you have that feeling of freedom  of not having to endlessly work a job you hate.

I guarantee that getting really honest with  yourself about the deeper why behind the goal  

is what is going to keep you going when motivation  drops and things get tough. Not a day should go by  

where you don’t think about your ultimate goal  and that visual image of why you’re doing it.  

Because that’s what will get you up in  the mornings, and help you keep going.

But of course, now we need a system to  actually achieve this ultimate goal.  

And there’s a crucial concept that  separates people who are simply productive  

from the ultra-successful people  who genuinely seem limitless.

The Pareto Principle states that roughly  80% of your results will come from 20% of  

your actions. In other words, a small number  of things really matter, and the rest don’t.  

If you’re going to achieve your ultimate goal, you  need to quickly identify what things contribute  

the most, and either eliminate or delegate the  rest. For example, if you’re trying to make more  

money, what are the 20% of things that do that?  Is it checking your email every 20 minutes,  

or getting on the phone to close sales? To reach  that Limitless state, you should be focused on  

LESS things, but the things that have the  largest ROI. Being limitless is not about  

working constantly - in fact proper sleep and rest  is crucial - feeling limitless is about working  

smarter and on the really important things  that move you to your ultimate goal fastest.  

And looking at your daily activities and  habits through the lens of the Pareto Principle  

is the easiest way to predict your  future. If you find a lot of things  

that don’t move you significantly closer to  your ultimate goal, eliminate or delegate.

So there you have it, 3 steps to becoming  limitless. Create an energy list, a focus list,  

and fill your days with the tasks that  move you closest to your ultimate goal.

But if you’re sat there right now frustrated  thinking you kinda knew all this anyway,  

you’re right. This isn’t a secret. It really  is this simple to totally transform your life  

and get the things you want in life. But  simple doesn’t mean easy. It means sacrifice.

In the Limitless movie, Eddie  becomes wealthy, powerful,  

influential, successful - but he sacrifices his  old life of relaxing, drinking, chilling out.

So the real question, is are you willing to make  that short-term sacrifice for your ultimate goal?  

If you’re not, that fine. Not everyone needs to  be living some ultra-productive life to be happy.  

But if you have big dreams,  here’s what you do right now:

Get a blank sheet of paper, and draw 30 boxes.  This represents the next 30 days of your life.

At the top of the paper, write your ultimate goal.

In one corner re-write your energy  list, and in the other, your focus list.

Finally, pin this paper to your wall  in a place you will constantly see.

Now, for the next 30 days, you’re going  to try these three steps. Whenever you’re  

energy isn’t high, you’re going to do something  from your energy list. Whenever you’re working,  

you’re going to use the things on your focus list.  And whenever you’re deciding what to do each day,  

you’re going to pick the the tasks that  contribute most to hitting your ultimate goal.

And at the each of each day, you get to put  a big X in the box if you did all threee.  

If you didn’t, then you have  to leave that box blank.

This is often called Seinfeld Strategy, as  Jerry Seinfeld used this to build the habit  

of writing at least one joke every single day.  Essentially, you build up a momentum streak, where  

you don’t want to break the chain of crosses,  and before you know it, you’ve built a habit.

And that’s what will happen here too - if you  can commit to just 30 days of these 3 steps,  

before you know it you will naturally be using  these techniques without having to think about it.

Or in other words, you will be well  on your way, to feeling limitless.

Hey guys - I really hope this was helpful for  you, and if it was I am pretty certain you will  

also like these videos here: - Feel free to check  them out now, and don’t forget to subscribe if  

you wanna see some even better videos on the way  very soon. Thank you for watching right to end,  

you are a legend, and I’ll see you soon. Cheers!