How I Lost 30 Kgs and Healed my Thyroid in 3.5 Months

Summary

Dr. Damini Singh shares her inspiring weight loss journey, dropping 30 kgs in 3.5 months by adopting a Satvic lifestyle and diet. This transformation not only improved her physical health, significantly reducing her thyroid levels, but also enhanced her confidence, relationships, and overall quality of life.

Takeaways

• 😀 Dr. Damini Singh transformed her life by losing 30 kgs in just 3.5 months through a Satvic lifestyle and diet.
• 🏃‍♀️ She was initially 103 kgs and managed to reduce her weight to 73 kgs, which significantly improved her health and confidence.
• 🌿 The Satvic lifestyle and diet played a crucial role in her weight loss and overall well-being, without the need for medicine.
• 🩺 Dr. Damini's thyroid levels dramatically improved from 34.5 to 0.8, reversing a condition that had been with her since she was 13.
• 💔 She faced professional and personal challenges due to her weight, including being overlooked for presentations and feeling unconfident.
• 👩‍⚕️ Her father, a doctor, initially prescribed medication but later encouraged her to focus on weight loss as a solution to her health issues.
• 🌱 She started following a healing plan that included an enema, wet packing, and consuming ash gourd juice, which contributed to her weight loss.
• 👨‍👩‍👧‍👦 Support from her family, especially her mother-in-law, was crucial in helping her stick to the Satvic lifestyle and diet.
• 🚫 Dr. Damini overcame her dependence on sleeping medication, which was a significant step in her journey towards a healthier lifestyle.
• 💪 Her husband also benefited from the Satvic lifestyle, reversing his pre-diabetic condition without the need for medication.
• 🌟 Dr. Damini's story is an inspiration, showing that a holistic approach to health can lead to significant improvements in physical and mental well-being.

Q & A

What was Dr. Damini Singh's initial weight and how much did she lose in 3.5 months?

Dr. Damini Singh initially weighed 103 kgs and she managed to lose almost 30 kgs within 3.5 months.

What lifestyle changes did Dr. Damini Singh adopt to achieve her weight loss?

Dr. Damini Singh adopted a Satvic lifestyle and diet, which includes practices like walking in the morning, enema, wet packing, and consuming Satvic food.

How did Dr. Damini Singh's thyroid levels change after adopting the Satvic lifestyle?

Her thyroid levels dropped significantly from 34.5 to 0.8 after following the Satvic lifestyle.

What was Dr. Damini Singh's experience with hypothyroidism and how did it affect her life?

Dr. Damini Singh was diagnosed with hypothyroidism in 2011, which led to issues like hair fall, lack of sleep, and high thyroid levels. It also affected her ability to conceive and caused her to feel unconfident and aggressive.

What impact did Dr. Damini Singh's weight and health issues have on her professional life?

Her weight and health issues affected her professional life as she was not sent to present her work in meetings due to her appearance, which lowered her morale and confidence.

What was the doctor's advice when Dr. Damini Singh was pregnant with her second child and had high thyroid levels?

The doctor suggested immediate abortion, stating that the baby would not develop properly due to her high thyroid levels.

How did Dr. Damini Singh's father help her in managing her hypothyroidism?

Her father, a doctor, increased her dosage of thyroid medication, which helped her normalize her thyroid levels and deliver a healthy baby.

What was the turning point for Dr. Damini Singh in her journey towards a healthier lifestyle?

The turning point was when she saw a video by Subah ji on YouTube, which inspired her to follow a healing plan and adopt a Satvic lifestyle.

What was the role of Dr. Damini Singh's family in supporting her new lifestyle?

Her family, including her mother-in-law, husband, and children, supported her by participating in the Satvic lifestyle, cooking Satvic meals, and exercising together.

How did Dr. Damini Singh's husband's health improve after adopting the Satvic lifestyle?

Her husband, who was pre-diabetic with a sugar level of 460, saw his sugar level drop to 120-125 after adopting the Satvic lifestyle without any medication.