5 Years Of Brutally Honest Carnivore Advice in 15 Mins

Summary

In this video, the speaker shares 30 tips, tricks, and lessons learned from over five years on a carnivore diet. They emphasize the importance of eating affordable and enjoyable meats, tracking progress through photos, and being patient with recomposition goals. They also discuss the benefits of community support, the role of hunger signals, and the need for electrolytes and healthy fats in the diet.

Takeaways

• 🥩 Eat affordable and desired meats: You don't need to restrict yourself to grass-fed or expensive meats; focus on what you can afford and enjoy.
• 🚫 Avoid forcing disliked meats: Don't force yourself to eat meats you don't like, as this can make the diet more challenging.
• 📏 Use non-traditional methods to track progress: Instead of a scale, consider using a measuring tape or progress photos for a more accurate representation of changes.
• 📸 Progress photos are key: They provide a visual record of your transformation, which can be highly motivating.
• 🕒 Be patient with recomposition goals: Understand that noticeable changes may take months or even a year, focusing on healing before fat loss.
• 👥 Community support is crucial: Joining a carnivore community like the 'Steak and Butter Gang' can provide accountability, inspiration, and support.
• 🍖 Keep it simple: Start with a simple carnivore diet, such as beef, butter, bacon, and eggs, and expand your food choices as you become more comfortable.
• 🚫 Avoid non-carnivore foods abruptly: Gradually eliminate non-carnivore foods to ease into the diet and minimize cravings.
• 🍽️ Listen to your body: Eat until comfortably full, without portion control or calorie counting, to allow your body to heal and adjust to the diet.
• 🧂 Increase electrolytes: New carnivores should focus on potassium, magnesium, and sodium to minimize adaptation symptoms.
• 🍋 Use condiments wisely: Lemon juice and egg yolk dipping sauce can enhance the carnivore diet experience and help with certain symptoms.

Q & A

What is the main focus of the video?

The video focuses on sharing 30 tips, tricks, and lessons learned from over five years of following a carnivore diet.

What is the first tip given about choosing meat for the carnivore diet?

The first tip is to eat the meat that you can afford and crave for, without necessarily focusing on it being grass-fed.

Why is it recommended not to force yourself to eat certain meats?

Forcing oneself to eat meats they do not enjoy can make the transition to a carnivore diet more challenging and demotivating.

What alternative method is suggested for tracking progress on a carnivore diet instead of using a traditional scale?

Using a measuring tape around the waist on a bi-weekly basis and taking progress photos are suggested as more effective ways to track progress.

Why is patience emphasized when setting recomposition goals on a carnivore diet?

Patience is important because noticeable changes may take months or even a year, as the body prioritizes healing before achieving fat loss.

What role does the carnivore community play in the success of a carnivore diet?

The carnivore community provides support, inspiration, and accountability, which can be crucial for staying on track and achieving goals.

What is the Steak and Butter Gang and why was it created?

The Steak and Butter Gang is a community created to help carnivores find help, inspiration, and support, as well as to reach their fat loss and body recomposition goals.

How should one approach eliminating non-carnivore foods from their diet?

Instead of doing it all at once, it's recommended to slowly phase out non-carnivore foods with an elimination schedule, gradually reducing refined sugars, processed carbs, and then vegetables and fruits.

What is the advice given regarding portion control and calorie tracking on a carnivore diet?

The advice is to not portion control or track calories, but rather listen to your body and eat until comfortably full, as the body may need more nutrients for healing.

Why is it suggested to avoid artificial sweeteners and milk on a carnivore diet?

Artificial sweeteners and milk can reignite sugar and carb cravings, which can hinder progress on a carnivore diet. Raw dairy is recommended instead of pasteurized dairy.

What are some practical tips for maintaining a carnivore diet in daily life?

Practical tips include investing in time-saving tools like instant pots or air fryers, using seasonings and condiments to enhance meals, and keeping fatty snacks on hand for convenience.

How can one ensure they are consuming enough nutrients on a carnivore diet?

Ensuring a proper balance of protein and fat, possibly with a 2:1 or 1:1 fat to protein ratio, and supplementing with electrolytes can help meet nutritional needs.

What is the significance of community in the context of a carnivore diet?

Community provides accountability, motivation, and support, which are essential for success on a carnivore diet, especially for those who are new or struggling.

How can one prepare for a carnivore diet in terms of grocery shopping?

Stocking up on favorite meats during promotions or sales and freezing them can simplify the process and potentially save on grocery bills.

What is the final message of the video to those considering a carnivore diet?

The final message is that the problem is not with the individual but with the food they are consuming, and that a carnivore diet can be a solution to many health issues.