The Truth About Visualization & Manifestation

Summary

In this video, the speaker explores the controversial topic of manifestation and visualization, debunking the mysticism surrounding quantum mechanics and the Law of Attraction while acknowledging the scientific evidence supporting the power of visualization. They delve into studies showing the impact of mental imagery on physical strength and resilience, highlighting the importance of focusing on internal changes rather than external outcomes. The speaker also shares personal experiences that challenge their skepticism, suggesting a humble approach to the unknown potential of consciousness in shaping reality.

Takeaways

• 🧠 The speaker, a psychiatrist, has a mixed view on manifestation and visualization, initially skeptical due to a lack of scientific evidence but later acknowledging their potential based on personal experiences.
• 🔬 The script critiques the misunderstanding and misuse of quantum mechanics concepts like Schrodinger's Cat to justify the Law of Attraction, which the speaker deems as 'BS'.
• 🤔 Research suggests that while believers in manifestation may feel more successful, they are statistically more likely to face financial hardship, contradicting the promises of manifestation techniques.
• 🏋️ Arnold Schwarzenegger is cited as an example of a successful individual who credits visualization for his achievements, prompting further investigation into the effectiveness of visualization.
• 📊 A study mentioned shows that older individuals who visualized exercising increased their muscle strength by up to 36% without physical activity, indicating a strong mind-body connection.
• 🧐 The speaker differentiates between visualization and imagination, stating that visualization involves focused attention and emotional engagement, while imagination is unfocused and emotionally regulatory.
• 💪 Visualization is advised for internal processes and self-improvement, as it can influence physiological and psychological states, but not for external outcomes which are beyond individual control.
• 🧘 The placebo and nocebo effects are given as examples of the mind's impact on the body, supporting the idea that visualization can have tangible effects on health and performance.
• 💡 Visualization is recommended for 10-15 minutes at a time, focusing on oneself and cultivating a positive emotional state to foster resilience and motivate action towards goals.
• 🌐 The speaker shares personal anecdotes and opinions on the potential for consciousness to influence reality, suggesting that current scientific understanding may be limited.
• 🔮 The script concludes by encouraging an open mind towards visualization and manifestation, advocating for personal exploration and scientific humility in understanding consciousness and its effects.

Q & A

What is the speaker's profession and background?

The speaker is a psychiatrist who has studied Eastern medicine and spent years in India to become a monk. This background has led to a reputation for being into new age topics.

What is the speaker's stance on manifestation and the Law of Attraction?

The speaker is skeptical about manifestation and the Law of Attraction, considering them to be largely misunderstood and based on misinterpretations of quantum mechanics.

What is the double-slit experiment in quantum mechanics and its relevance to the discussion?

The double-slit experiment is a quantum mechanics demonstration that shows light and matter can display characteristics of both particles and waves. It's relevant because some people misinterpret these findings to support the idea that observation shapes reality, which the speaker criticizes.

What is the 'Schrodinger's Cat' thought experiment and its significance in the script?

The 'Schrodinger's Cat' thought experiment illustrates the concept of superposition in quantum mechanics, where a cat in a box with a poison gas is considered both alive and dead until observed. It's significant because it's often misinterpreted to support the idea that consciousness creates reality.

What does the speaker find 'bizarre' about visualization and its effects?

The speaker finds it bizarre that visualization can lead to physical changes, such as increased muscle strength, even without actual physical exercise.

How does the speaker differentiate between visualization and imagination or daydreaming?

The speaker differentiates visualization as a focused mental activity that cultivates positive emotion, while imagination or daydreaming involves scattered thoughts and reduces internal emotional states as a coping mechanism.

What is the recommended duration for effective visualization according to the speaker?

The speaker recommends visualizing for about 10 to 15 minutes at a time for effective results.

What is the difference between the placebo and nocebo effects as mentioned in the script?

The placebo effect is when a person experiences a perceived improvement due to a belief in a treatment's effectiveness, while the nocebo effect is the opposite, where negative expectations reduce the effectiveness of an actual treatment.

How does the speaker suggest using visualization for success?

The speaker suggests visualizing oneself as successful, focusing on internal aspects such as studying hard or working diligently, rather than external outcomes like winning a lottery.

What is the speaker's personal belief about the connection between consciousness and the universe?

Despite being skeptical, the speaker personally believes that there might be a connection between consciousness and the universe that allows for some form of manifestation, based on personal experiences and the experiences of others.

What advice does the speaker give regarding the practice of visualization?

The speaker advises to practice visualization scientifically by focusing on oneself and not trying to control external factors, while also remaining open to personal exploration and experiences that may challenge current scientific understanding.

Outlines

00:00

🧐 Skepticism on Manifestation and Visualization

The speaker begins by expressing mixed feelings about manifestation and visualization, having developed a reputation for interest in new age concepts due to their studies in Eastern medicine. Despite this, they approach the topic skeptically, having investigated the scientific basis and finding it lacking. The speaker promises to explore both the criticized and the scientifically supported aspects of visualization, aiming to guide the audience on effective visualization techniques for personal success. They also promote their guide as a resource for understanding and controlling one's mind.

05:00

🔬 Debunking Quantum Mysticism and Misinterpretations

The speaker delves into the misunderstandings of quantum mechanics that have led to the concept of 'quantum mysticism' or 'quantum BS'. They discuss famous quantum experiments like Schrodinger's Cat and the double-slit experiment, which have been misinterpreted to suggest that observation shapes reality. The speaker critiques the New Age movement's adoption of these concepts, pointing out that those who believe in the Law of Attraction are not objectively more successful and may even face financial hardships. They argue that the true nature of reality as understood through quantum mechanics is often oversimplified and misrepresented in popular culture.

10:01

💪 The Power of Visualization in Enhancing Physical Performance

Contrasting the skepticism around manifestation, the speaker highlights the scientifically-backed benefits of visualization, particularly in the realm of physical performance. They cite studies showing that visualization of exercise can increase muscle strength, even in older populations, by up to 36 percent without any physical activity. The speaker emphasizes that while visualization cannot change external realities, it can significantly influence internal states and capabilities, such as muscle growth and strength, which can lead to tangible improvements in physical performance.

15:01

🧘‍♂️ Visualization for Internal Change and Resilience

The speaker explains that visualization is effective for internal changes and building resilience. They argue that visualizing oneself as successful can alter one's interaction with the world and buffer against setbacks, fostering a mindset that contributes to actual success. The speaker distinguishes between visualization and daydreaming, noting that the former involves focused attention and emotional engagement, while the latter is unfocused and emotionally numbing. They advocate for visualization as a tool for cultivating a positive internal state that can drive real-world outcomes.

20:04

🤔 The Difference Between Visualization and Imagination

The speaker clarifies the distinction between visualization and imagination, describing them as opposites. Visualization requires focused attention and emotional investment, potentially leading to real-world motivation and change. In contrast, imagination and daydreaming are unfocused and serve as emotional coping mechanisms that do not result in the same motivational effects. The speaker suggests that while daydreaming can provide temporary emotional relief, it lacks the power to consistently build positive emotion and drive action.

25:05

🌟 Personal Belief in Consciousness and Manifestation

Towards the end, the speaker shares a personal anecdote about their experience with a mantra given by a tantric in India, which they believe has contributed to their spiritual and material success. They acknowledge the lack of scientific evidence supporting such beliefs but suggest that consciousness may have an influence on reality that is not yet understood. The speaker reflects on the possibility of a deeper connection between humans and the universe, citing experiences and beliefs of accomplished individuals, including Nobel laureates, who have pondered similar ideas.

🚀 Encouraging Exploration and Personal Experience with Visualization

In the final paragraph, the speaker encourages the audience to explore visualization for themselves, despite the skepticism and scientific uncertainty surrounding the broader concept of manifestation. They advise focusing visualization on personal actions and internal states, which can have a scientifically-backed impact on one's physiology and success. The speaker invites the audience to share their experiences with visualization, whether they believe it works or not, emphasizing the importance of personal exploration and the potential for future scientific discoveries in the field of consciousness.

Keywords

💡Manifestation

Manifestation refers to the belief or practice of materializing one's desires through the power of thought and visualization. In the video, the speaker expresses skepticism about the effectiveness of manifestation in the context of the Law of Attraction, citing a lack of scientific evidence and even negative outcomes like bankruptcy among its proponents. However, the speaker also acknowledges the potential power of visualization in achieving personal growth and success.

💡Visualization

Visualization is a mental technique where individuals imagine a desired outcome or scenario to enhance their performance or achieve personal goals. The video discusses the scientific research supporting the effectiveness of visualization, particularly in the context of physical performance and mental resilience, with examples such as increased muscle strength through imagined exercise.

💡Quantum Mechanics

Quantum mechanics is a fundamental theory in physics that describes the behavior of matter and energy at the smallest scales. The video mentions quantum mechanics to critique the misinterpretation of its principles by proponents of the Law of Attraction, who incorrectly suggest that observation or consciousness can directly influence physical reality, as exemplified by thought experiments like Schrödinger's Cat.

💡Schrödinger's Cat

Schrödinger's Cat is a thought experiment in quantum mechanics that illustrates the concept of superposition, where a cat in a box is considered to be simultaneously alive and dead until observed. The video uses this experiment to point out the misunderstanding of quantum mechanics by those who believe in manifestation, suggesting that consciousness can shape reality.

💡Law of Attraction

The Law of Attraction is a belief that positive or negative thoughts bring about corresponding positive or negative experiences in a person's life. The speaker in the video criticizes this concept as lacking scientific support and potentially harmful, as believers may neglect practical actions in favor of passive wishing.

💡Eastern Medicine

Eastern Medicine encompasses traditional medical systems from the East, such as Ayurveda and Traditional Chinese Medicine, which often emphasize the interconnectedness of body, mind, and spirit. The speaker mentions their background in Eastern Medicine to establish credibility when discussing the scientific validity of concepts like visualization and manifestation.

💡Resilience

Resilience is the ability to recover quickly from difficulties or adapt to challenging situations. In the context of the video, the speaker suggests that visualization can foster resilience by shaping one's mindset to view setbacks as temporary and surmountable, which can lead to greater success in life.

💡Placebo Effect

The placebo effect is a phenomenon in which a patient experiences a perceived improvement in their condition after receiving an inactive treatment, simply because they believe the treatment will work. The video references the placebo effect to illustrate the mind's ability to influence physical outcomes, which is a principle that visualization may leverage.

💡Nocebo Effect

The nocebo effect is the opposite of the placebo effect, where negative expectations or beliefs can result in a worsening of a condition or the perception of negative side effects from an inert treatment. The video briefly mentions the nocebo effect to highlight the power of the mind to influence physical health, which is relevant to the discussion of visualization's impact.

💡Meditative Practice

Meditative practice refers to various techniques for training the mind and achieving a state of mental calmness, focus, and self-awareness. The speaker shares personal experiences with meditation and mantras, suggesting that these practices have had tangible effects on their life, despite the lack of scientific consensus on the topic.

💡Consciousness

Consciousness is the state of being aware of and able to think and perceive one's surroundings, thoughts, and emotions. The video explores the concept of consciousness and its potential connection to the universe, with the speaker expressing a personal belief in the power of consciousness to manifest changes in reality, despite scientific skepticism.

Highlights

The speaker, a psychiatrist, has a background in Eastern medicine and is skeptical about manifestation and visualization techniques.

The speaker criticizes the Law of Attraction and manifestation as misunderstood concepts from quantum mechanics.

Research suggests that belief in manifestation can lead to financial hardship rather than success.

Arnold Schwarzenegger's success is attributed to the power of visualization, challenging the speaker's skepticism.

A study shows that visualization of exercise can increase muscle strength by up to 36 percent in older adults.

Visualization is scientifically proven to improve physical performance in athletes.

The speaker differentiates between internal and external visualization, suggesting the former is effective.

Visualization can foster resilience and positively affect how individuals interact with the world.

The placebo and nocebo effects demonstrate the mind's influence on the body's response to treatment.

Visualization should focus on oneself and internal changes rather than external outcomes.

Imagination and visualization are opposites; the former is unfocused and emotionally numbing, while the latter is focused and emotionally stimulating.

The recommended visualization practice is 10 to 15 minutes daily, focusing on a single target.

Visualization can lead to real-world changes by affecting one's motivation and behavior.

The speaker shares personal experiences with mantras and their impact on life, despite initial skepticism.

Consciousness may have a deeper connection to the universe than currently understood by science.

The speaker encourages an open mind and personal exploration of visualization and manifestation practices.

Science is acknowledged for its limitations and potential for future discoveries regarding consciousness and manifestation.

The importance of scientific humility and the acknowledgment of areas yet to be understood are emphasized.

Transcripts

today we're going to talk about one of

my least and most favorite topics

manifestation and visualization

in Boston as a psychiatrist I kind of

developed this reputation for being into

the new age stuff right I had studied

for years in India to become a monk

studied Eastern medicine and so a lot of

my patients would a lot of patients

would come to me specifically because

they'd be interested in like harnessing

the energies of the universe and they'd

come to me and be like Dr K Dr cake do

you like do you believe in the power of

manifestation in the Law of Attraction

can you help me like do that stuff like

do you really believe in it this is real

you've gone and studied in the Himalayas

and stuff

I'd be like sorry to disappoint y'all

but actually it's kind of a bunch of BS

because I looked into the science of it

and I sort of like was like this is

actually kind of ridiculous and most of

this is misunderstandings from the

fields of like quantum mechanics and

then I looked into the research even

more and I sort of discovered something

really bizarre that visualization is

actually capable of achieving things

that are scientifically kind of

impossible I mean they're not

scientifically impossible but they sound

scientifically impossible so today what

we're going to do is help you understand

both sides of those coins and then also

help you understand how to actually like

effectively visualize to transform your

life into lots of success and bring all

kinds of things that you want into your

life right we're going to actually

explain how that works if you're ready

to take the next step on your mental

health Journey check out Dr K's guide

it's an immersive resource that distills

over 20 years of my experience laid out

in a way that is tailored to your needs

so if you're ready to better understand

your mind and take control of it check

the link in the description below so

this starts with kind of the field of

what I would call Quantum mysticism or

Quantum BS so what happened is in the

field of quantum mechanics they did some

really interesting experiments like

there's this thought experiment of

something called Schrodinger's Cat and

there's also this experiment called the

double slit experiment and these are

kind of these like quantum mechanics

kind of experiments that changed the way

that we looked at the universe and some

of the conclusions of these experiments

basically suggested that the world does

not exist the way that we think it does

that the world actually exists as some

kind of weird probability waveform and

then the act of observing something

causes that probabilities this amorphous

like maybes stuff to kind of collapse

into a reality so these famous thought

experiments like Schrodinger's cat

I sort of illustrate this and this is

kind of this idea that there's a box and

inside there's a box that has a cat and

inside the box is a vial of poisonous

gas and there's a 50 chance that the gas

will explode and the cat will die and

there's a 50 chance that the gas will

not explode and the cat will live and so

when we sort of think about okay like

either the caters is dead or alive but

we don't know until we look into the box

whereas current theories on quantum

mechanics kind of say that actually the

cat is neither dead nor alive and it's

in some sort of superimposed quantum

state of like Half-Life half death which

doesn't make any sense kind of

intuitively but that's apparently what

they figured out and so then what

happened is a bunch of people who didn't

really understand quantum mechanics

interpreted this in a slightly different

way and they sort of interpreted it in a

sort of intuitive way which is that my

Consciousness or the act of observation

causes reality to manifest and I read

this book called in search of

Schrodinger's cat because I was like in

into this stuff right and at the very

end I really liked the analogy that the

the person used at the end of the book

which is that reality is kind of like a

block of wood and we can say that hey

your face is inside the block of wood

and you can say what are you talking

about that's BS and then I'm like here

let me grab a chisel and a hammer and I

will show you and if I chisel the block

of wood in a particular way it will

reveal your face and then I will say

well see look here's your face it was in

your block in the block of wood you're

the entire time but the key thing is

that it's because of the way that I

observed reality that gave me the result

that I found and we sort of understand

this in kind of the particle wave

duality of Light which is that is light

a particle or is light a wave well it

kind of depends on which way you look

for light if I look for a wave I will

find a wave and if I look for a particle

I will find a particle and so this is

kind of like I'm not an expert in

physics and there's tons of like YouTube

videos and stuff about this the key

Point here is that somewhere along the

way there was some revolutionary

discoveries in quantum mechanics and

then there were some very common kind of

like interpretations about what this

means but if we really look at the

science of it it's kind of BS so I

recently saw one study for example that

the people who believe in this kind of

like law of attraction or manifestation

in the universe subjectively think of

themselves as more successful and they

also think that the reason that they're

more successful is because they're like

really good at attracting and harnessing

the energies of the universe

but objectively they are more likely to

be bankrupt they are more likely to be

in financial hardship and they are more

likely to be taken advantage of by other

people so at this point I'm pretty

convinced that the best way to make

money using the Law of Attraction and

manifestation is to sell courses to

other people to teach them how to

harness the energies of the Universe I

think that is the most consistent way

that leads to financial success so it's

kind of BS right

on the other hand you have people like

Arnold Arnold Schwarzenegger and Arnold

is this guy who's a big believer in

visualization and if you listen to his

talks about like bodybuilding acting or

becoming governor of California he's

like yeah I really believe in

visualization when I visualize something

it like helps me achieve that thing or

it happens and that kind of got me

scratching my head right like hold on a

second I mean how is this person able to

be like a top-tier bodybuilder top tier

actor and actually get elected to the

governor like being the governor of

California like that's crazy those are

three different domains and this dude

swears by visualization

so I looked into the research even more

and what I sort of discovered is there's

some crazy stuff out there about the

science of visualization so one of my

favorite studies on this which is kind

of unbelievable is that if you have a

group of older people so we're talking

about studying a geriatric population

and they visualize exercising okay they

don't actually physically exercise they

visualize exercising it increases their

muscle strength by up to 36 percent

so if I take a group of old people and I

tell them hey visualize exercising they

physically get stronger by 36 percent

this is insane so if you actually look

at the research on visualization by the

way most of the research actually has to

do with physical performance so they're

talking about like athletes and Olympic

athletes and stuff like that they'll do

randomized trials where people are like

working out physically and then working

out physically plus visualization and

the people who use visualization will

actually like be stronger and the the

craziest thing the reason I cite that

study it's kind of one of the weirdest

ones is that this is like wild but you

can be sitting on your ass at home and

if you visualize working out your body

will get physically stronger the effect

size tends to be stronger in older

populations and that kind of gets

complicated but basically I think that

even in younger populations it seems to

work okay so now the question is well

hold on a second because here you are

you're saying that like visualization

doesn't work right and there's evidence

that shows that people who like Believe

In The Law of Attraction they end up

being more bankrupt and on the other

hand you have these people like Arnold

and you have some studies which show

that like thinking about working out or

visualizing working out actually leads

to improved grip strength so which is it

like how do we understand this and

there's a really simple way to

scientifically understand this

visualization works for anything inside

you but does not work for anything about

that happens outside of you so if I

visualize the world changing nothing's

gonna happen if I visualize myself being

successful in the world that will lead

to change and let's understand that

scientifically because if we think about

the mind the mind doesn't have any

capacity to change anything outside of

me right like I can't use telepathy or

telekinesis to like lift objects like

the mind can affect things within the

body and when we really look at the

effect of the mind on the body then we

have tons of evidence that the Mind does

all kinds of weird things in the body so

we know that there's something called

the placebo effect which means that if I

think a treatment will work it will work

if I take a sugar pill but I believe it

is a treatment I will see a clinical

Improvement we also see something called

the nocebo effect which is the opposite

which is that if I don't if I believe

that an actual medication won't help me

the effect size of the medication

decreases like everybody knows that

Placebo and nocebo a real thing and

apparently even studies with a

visualization show that if I visualize

myself working out I will get physically

stronger so if we look at the Domain in

which visualization actually works

it can work within us right so if I'm

visualizing anything about this it'll

actually lead to Scientific progress

now what about things that are not

physical in nature though right so let's

say I visualize like success and this is

where I think there's a really important

technique here which is you can shape

the nature of that visualization to

actually help you or not help you so if

I visualize myself as a successful

person and I focus on myself as the

target of visualization I do actually

believe that will help you be more

successful but if I visualize my success

as an external thing like lots of people

are walking up to me and giving me

offers and giving me like lots of

support and help and stuff like that

that I think is less likely to actually

achieve something and even if we look

into the psychology of it like what

changes if you visualize yourself as

successful so what changes is the way

that you interact with the world right

but if I visualize myself as successful

and that kind of sinks in in some way it

changes the way that I interact with the

world so if I apply for a job and I

visualize myself as successful and I get

a rejection that visual realization will

sort of buffer against the damage or the

loss of hope that comes with negative

things happening to me in life

visualization almost acts as a way to

Foster or cultivate what I would call

resilience and this is why people who

visualize themselves as successful are

more likely to be objectively successful

because everyone has setbacks but what

what determines whether you succeed or

fail in the end is the way that your

mind manages those setbacks so if you

don't do things like visualization or

don't believe in yourself and you get

rejected you are going to say oh wow

this is a this is proof that I am not

worth it I am not a good human being I'm

doomed to fail in life and what are you

actually doing in that moment you are

visualizing yourself as a failure and as

you visualize yourself as a failure it

makes it less likely for you to apply

again it makes it less likely for you to

think about what you did wrong and

actually collect feedback about your

rejection and do better next time right

you're just like ah screw it I guess I'm

gonna end up Doom scrolling the rest of

the day and being angry at myself in the

world and like be like full of

resentment versus someone who visualizes

themselves as a success when something

doesn't go their way they sort of have

that resilient buffer within them and

they're like okay like fundamentally

like I'm a decent human being and I will

be successful this is just a temporary

setback what can I learn from it and how

can I move forward and it's in that

change that you actually will end up

changing the way that you interact with

the world which will lead to objective

changes in your life okay the key thing

about visualization is that you should

visualize stuff within you but don't

worry about anything outside of you

because you can't control that stuff

and we know that there's all kinds of

neat stuff like

um there's even some studies that show

that there's one of my favorite studies

on this is actually from 1836

and there's a French Doctor Who went to

a group of patients and told them like a

hundred something patients and told them

hey I'm so sorry I gave you the wrong

medicine I gave you something that is

gonna cause nausea and vomiting it's

something that's supposed to we

administer to patients to get them to

vomit when they've ingested poison and

80 percent of those patients started

feeling nauseous and started vomiting

right so it's like super wild but the

Mind absolutely has control over the way

that your body works cortisol levels

stress levels immune function GI

function all this kind of stuff matters

even muscular growth and strength right

which is super bizarre

so start by focusing on your

visualization on yourself and then it

will work

now we've got to dive into something a

little bit more nuanced which is a lot

of people may be thinking to themselves

but I like I imagine myself as

successful all the time or I daydream or

fantasize about success so what is the

difference between like imagining stuff

like using my mind to picture positive

things in visualization

so the interesting things is that these

two things imagination and visualization

are actually complete opposites

now this is where our and that sounds

kind of weird but our understanding of

the mind is not very nuanced with our

language so I'll explain how this works

so if we look at visualization what does

this entail it entails focusing of the

mind right so I imagine that when Arnold

or these other people like when we train

Olympic athletes and visualization we

are training them to focus their mind on

a particular thing so it is an extended

period of focus the second thing that

tends to happen with visualization is

that we tend to cultivate emotion okay

so the more that I visualize that like

I'ma be a badass the more that I'm kind

of stoking the fire of positive emotion

so if we look at the actual

psychological mental EEG neuroscientific

and physiological effects of

visualization we are focusing the mind

and we are stoking emotion

on the flip side we have stuff like

fantasy daydreaming and Imagination so

in these things we actually know that

for example maladaptive daydreaming is

likely a subtype of ADHD if you talk to

someone who Daydreams a lot or

fantasizes a lot or imagines a lot their

mind does not focus on one thing in fact

their mind moves between lots of

different things when you have a

Daydream it's not like you're watching

your Daydream and you hit pause and

you're stuck on that frame for 15

minutes when you Daydream you go through

a whole story for like an hour and first

you do this and then you do this and

then you go on a yacht and then you go

scuba diving and then all these people

are happy and then they throw you a

party and then you win an award you like

play through this whole thing so your

mind's not focused on one thing your

mind is actually bouncing around the

second thing that we know about

daydreaming fantasy and Imagination is

that they reduce your internal emotional

state they're essentially psychological

coping mechanisms so I'll give you all a

really simple example that runs true for

me so I got bullied a lot as a right and

when I got bullied a lot I would have

fantasies about getting even with my

bullies and so I would feel so hurt and

weak and resentful and then what would

happen over the course of like this

fantasy that I would have I would start

to feel triumphant I would start to feel

this and more importantly I would reduce

that negative emotion in the mind so we

also know from lots of studies on you

know neuroscience and fmris and stuff

like that that daydreaming and fantasy

are essentially emotional coping

mechanisms now you may be thinking but

when I felt triumphant like doesn't that

count a stoking emotion and not really

because that sense of Triumph is very

temporary and is essentially used to

cancel out that negative emotion so

you're not building up emotion

consistently over time it's kind of this

temporary thing that's an emotional

coping mechanism

so this is what we've got to understand

visualization and daydreaming are

actually exact opposites one happens

kind of like has lots of scattered

thoughts which move around whereas the

other is a very very focused mind for an

extended period of time and the second

is one actually reduces our internal

emotional state and the ultimate other

one cultivates a positive emotional

state and so when your mind is focused

and you are cultivating a positive

emotion that will help you get motivated

we can kind of see how that will lead to

real world changes

so now let's talk about visualization

Basics based on the science here are a

couple of things that you should do so

whatever you want to visualize we want

to do it for about 10 to 15 minutes at a

time and we'll talk a little bit more at

the end we'll teach you all some

techniques and stuff or give you all

resources there but you basically want

to visualize for about I would say 15

minutes at a time and the goal is to

focus your mind on one particular thing

okay the second thing that we really

want to do is focus on the internal part

as opposed to the external part so if

you are visualizing success don't

visualize winning the lottery visualize

yourself studying really hard or

visualize yourself working really hard

for like 15 minutes you were just

watching and forcing your mind to focus

on you accomplishing something so have

the target of your visualization be

yourself in the case of exercise

literally what these Protocols are is

people will imagine I'm using that word

imagine but they will focus on

themselves working out they will also

Focus on things like the mechanism

within their body so they will visualize

their muscles growing so what you what I

want you to kind of do is like visualize

whatever the mechanism of change is

within you so you can imagine that your

brain is becoming more plastic you can

imagine that your muscles are like you

know being stressed and they're growing

and they're sort of activating all kinds

of stuff your mitochondria are working

hard there's like kind of genes that are

activating whatever whatever you want to

do is totally fine just focus on

yourself so pick a particular Target

use that visualization like I would say

five days a week if you can three days a

week if you can for 15 minutes and pick

something in yourself so you don't want

to visualize different stuff every day

you want to pick one particular Target

right so if you're visualizing physical

success visualize yourself working out

and your muscles kind of growing if

you're visualizing like let's say like

something like romantic success or

social success visualize yourself

looking attractive visualize yourself

with your hair done nicely you're like

clean and stuff like that and you're

walking into a social situation and

visualize yourself talking to people and

the really cool thing about that is if

we kind of think about it right

when my mind

visualizes something and sends a command

to the rest of my body my body gets in

line so if I say to my mind pick up this

pen

like think about all of the nerves and

muscles and blood vessels and everything

else in my body that has to like

activate

to do something as simple as pick up a

pen so a abstract command from the top

of your mind will actually get all of

your different like body parts in order

to execute that that command this is how

a French physician can tell people brah

I gave you something that's going to

make you puke and our GI system our mind

is like okay this thing is going to make

us puke and our GI system is like oh my

God we feel like puking that's literally

how it works okay so pick one thing and

visualize it kind of from the top down

so if y'all are interested in learning

more about this stuff definitely check

out our videos on things like yoga there

are other other meditation practices and

if y'all are really interested in the

more like weird spiritual consciousness

manifests the universe kind of thing

check out Dr K's guide because we go

into a ton of detail about the nature of

Consciousness and how it interacts with

the universe and what is the theoretical

basis of like mantras and how they

affect things outside of you now the

last thing that I'm going to talk about

is going to be kind of weird because now

that I've explained to you what the

science of visualization is where its BS

is where it's legitimate and kind of

like how it works I'm going to torpedo

everything I just said and share with

y'all what my personal opinion is which

is that I believe that Consciousness can

manifest in some way in reality now this

is not a scientific belief by any means

this is just based on my experience of

my own sort of meditative practice so

for example like 20 years ago no wow

it's been 20. 20 years ago I was given a

Mantra by a tantric in India and this

was a guy who like gave me a mantra and

I was like I want a mantra that will

channel the energies of the universe to

like make me spiritually successful in

life and materialistically successful in

life and he was like okay I will give

you and he just like gave me this month

and he's like just chant this month or

every day and you'll harness the

energies of the universe and you'll be

more successful than you realize and at

the time I was like a College Dropout

with like a less than a 2.0 GPA and I

was like okay like maybe I'll just do

this thing and I'll give it a shot and

what I sort of found is that it's kind

of bizarre but the more that I do the

month or the more that I saw it

absolutely helped me spiritually and

then also like helps me

materialistically in some weird way and

I've had some sort of experiences in

meditation where I sort of feel

connected with other things and then

like kind of the last thing I don't know

if it's gonna make any sense but my wife

has the ability to bend the universe to

her will and sometimes I'll even talk to

like my patients about this and I'll ask

them like I'll just ask them straight up

like do you ever bend the University or

will and if you know what I'm talking

about you know what I'm talking about if

you don't know what I'm talking about

it's going to sound like absolute BS but

this is where like I'm a skeptic by

nature and even when science tells us

that something is complete BS the tricky

thing about science is that science is

the best system to learn about the world

I think it's objectively Superior than

basically every other system but it is

also wrong way more than it's right

right like for 50 50 years ago people in

scientists thought that meditation had

no mental health benefits let alone

physical benefits right because how on

Earth does meditating you're not even

thinking about anything you're just like

sitting there with an empty mind how can

that affect GI symptoms or rheumatoid

arthritis or even things like cancer

like that doesn't make any there's no

biological plausibility so one thing to

kind of keep in mind this is what I've

learned the hard way is that science is

like really good at telling us what's

right and wrong but it's usually wrong

and as we learn more about science we

will learn more about like things that

we used to believe were completely false

and meditation's kind of at the top of

the list

so I I personally do believe that like I

know it sounds kind of weird but when

you enter into these deeper States Of

Consciousness you are more connected to

the universe and that you can harness

those kinds of energies and create

manifestation in the world

which is crazy right because you're

saying but Dr Kate didn't you say at the

beginning that you didn't believe any of

that crap and it's like yeah I didn't

used to believe that crap but the more

that I kind of look into it and the more

that I wind up in these situations where

I get into a fight with my wife and I'm

like we're gonna miss our plane we're

gonna miss our plane we need to go we

need to go we need to go and we leave

too late and I'm looking at what the GPS

says the airport's an hour away and

there's like no way we're gonna miss our

plane and get some text halfway through

I mean I'm pissed at her trying really

hard not to yell she's like kind of like

apologizing and then she like gets some

text and she's like yeah the flight's

delayed by an hour we'll be fine and I'm

like

I was right and you're bending the

universe to win an argument with your

husband

and like I'm like can't you bend the

universe like fix climate change or

world hunger why do you have to bend the

universe to your will to win an argument

with me and I don't know how to make

sense of this crap but y'all may know

that like on some level sometimes you

feel like you can shape the universe and

there's weird crap that we're

understanding from like psychedelics and

stuff about like there's some sort of

cosmic connection that human beings will

experience that things are connected in

ways that are not physical we're not

really sure we haven't really figured it

out but I'm telling you like there's

something to it

and I think that hopefully over the next

10 20 30 40 50 years you know like we'll

sort of figure this out and the last

thing that's really crazy is that I'm

not the only crazy person who is very

well qualified who believes this crap

right so even people like Roger Penrose

who won the Nobel Prize in physics along

with Stephen Hawking has papers about

like Consciousness and its connection to

the universe right so he kind of

believed this stuff in a slightly

different way right he's kind of it's a

slightly different way but and there's

like there's consistently really really

smart people who've won Nobel prizes who

believe that there's something to this

and for some reason human beings keep on

revisiting this despite a lack of

scientific evidence and why is that it's

because in our experience we can kind of

feel it sometimes right now if y'all

don't get what I'm saying that's totally

fine and that's why I like started with

the science stuff but to be honest I

think this is one of those things where

we need to be scientifically humble and

recognize that we've just started

research into like this field of

Consciousness we don't really know what

it is we don't know where in the brain

it comes from we've got some ideas about

this we don't really know like how it

inner interacts with things like energy

and matter we don't really know yet

this is just a fancy way of saying like

a roundabout way of saying you know if

you believe in this crap and Dr K tells

you based on the science that hey this

stuff is a bunch of BS take that with a

grain of salt too so our goal here is to

share what we understand about stuff

right and I'm happy to tell you all that

scientifically the way that you should

visualize is don't try to manifest crap

in the universe

visualize on yourself for 15 minutes

imagine yourself doing things imagine

your muscles growing imagine you being

more successful imagine all that crap

and it will Cascade down into your

physiology and into your cellular

infrastructure and at the same time if

you believe this crap don't give up on

it just because some random guy who

trained at Harvard is telling you that

it doesn't work right continue to

explore for yourself about what works

and what doesn't and by all means let us

know so report back and tell us like hey

Dr K like I visualize crap all the time

and I manifest things in the universe I

don't know how it works but I really

believe it so let us know do you think

it's BS do you think it works do you

think it not it doesn't work because the

way that we're really going to figure

this out is by making some observations

and then developing hypotheses and then

to test those hypotheses

so if y'all are concerned about

visualization I totally get it in the

Law of Attraction manifestation I think

most of that crap honestly is crap but I

have seen enough stuff to where it's a

question mark in my mind right so I sort

of use this stuff in my personal life

and it seems to be working pretty well

at the same time I don't know that I can

reliably recommend that to y'all what I

can reliably recommend to you is the

science of how visualization actually

creates positive change in your life and

that's something that you all should

absolutely do

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