Relapse Prevention Failed: And How WE Can Solve this Crisis Together | Adam Gunton | TEDxBillings

TEDx Talks
2 Feb 202417:02

Summary

TLDRThe speaker recounts his journey from addiction to recovery, marked by a tragic phone call and a near-death experience. He emphasizes the power of personal stories in aiding recovery, highlighting the effectiveness of Alcoholics Anonymous and the importance of community support. The narrative showcases the impact of sharing experiences through modern technology, like social media and books, to inspire hope and change in others facing similar struggles. The speaker urges everyone to embrace their stories as a means to help others overcome their battles.

Takeaways

  • 📅 The speaker's journey with addiction began during his freshman year at college, marked by a tragic phone call on September 28th, 2008.
  • đŸ”« The speaker's best friend, Chuck, committed suicide after a late-night phone call, which deeply affected the speaker.
  • đŸ» The speaker's substance abuse escalated, turning from a means of socializing into a coping mechanism for life's challenges.
  • 🚹 On November 6th, 2015, the speaker had a near-death experience with a drug overdose, captured on police bodycam footage.
  • đŸ„ Despite numerous attempts at traditional recovery methods, the speaker continued to struggle with addiction and faced potential imprisonment.
  • 🌟 A series of spiritual experiences and the influence of others' recovery stories led to the speaker's own recovery on November 6th, 2017.
  • 📚 The speaker published a book about his journey, 'From Chains to Saved,' which has reached thousands and inspired others in recovery.
  • đŸ—Łïž The power of sharing personal stories and experiences was emphasized as a crucial element in overcoming addiction.
  • đŸ€ The speaker advocates for the recovery community to use all available tools, including technology, to spread hope and support to those struggling with addiction.
  • 🌐 Social media and digital platforms can significantly amplify the reach of personal recovery stories, potentially impacting millions.
  • đŸ’Ș The speaker encourages everyone to embrace their past, transform shame into a superpower, and use their stories to help others overcome similar challenges.

Q & A

  • What significant event occurred on September 28th, 2008 in the speaker's life?

    -The speaker received a late-night call from his best friend, Chucker, and after hanging up on him, Chucker committed suicide.

  • How did the speaker's relationship with drugs and alcohol evolve over time?

    -Initially, drugs and alcohol were a means of partying and fun, but they eventually became a coping mechanism for the speaker's life, leading to a severe addiction.

  • What was the turning point for the speaker that led to his near-death experience?

    -The turning point was on November 6th, 2015, when the speaker used a new street drug called 'China White' and overdosed, resulting in a lifeless body found by the police.

  • What traditional relapse prevention methods did the speaker try without success?

    -The speaker attended cognitive behavioral therapy classes, outpatient groups, 12-step meetings, church services, and a Bible study, but none of these were effective in helping him stop using drugs.

  • How did the speaker eventually find recovery?

    -The speaker found recovery through a series of spiritual experiences, hearing another person's recovery story on YouTube, and with the support of close friends, which led to his sobriety starting on November 6th, 2017.

  • What is the significance of the speaker's book 'From Chains to Saved'?

    -The book 'From Chains to Saved' is the speaker's personal journey through addiction and his path to recovery, which has been shared with over 10,000 people worldwide and has helped others find hope and healing.

  • What impact did the speaker's story have on a man named Israel?

    -Israel, who was struggling with addiction, was deeply impacted by the speaker's book, which helped him achieve sobriety and continue on a path of positive change.

  • What is the speaker's approach to helping others in recovery through social media?

    -The speaker uses social media to share content about addiction and recovery, hosts live video podcasts, personally messages individuals who reach out for help, and provides community support and resources.

  • How has the speaker's content strategy contributed to helping over 1,000 addicts find recovery?

    -By sharing his story, personally messaging those who reach out, and providing community support and resources across all 50 states, the speaker has been able to help over 1,000 addicts find recovery.

  • What is the speaker's perspective on the role of the recovery community in solving the addiction crisis?

    -The speaker believes that the recovery community needs to reignite its passion, use all available tools, and reach out to those suffering to solve the addiction crisis together.

  • How does the speaker encourage individuals to embrace their stories and turn shame into a superpower?

    -The speaker encourages individuals to share their personal stories of struggle and recovery, using those experiences to connect with and help others, thus transforming shame into a source of strength and inspiration.

Outlines

00:00

📞 A Late-Night Call and the Tragic Consequence

The speaker recounts a fateful night in 2008 when, after a night of drinking, he received a call from his best friend Chuck at 4:47 a.m. Instead of his usual cheerful greeting, he answered in a drunken state, which led to a terse conversation. Moments after hanging up, Chuck took his own life. The impact of this event was profound, leading the speaker into a spiral of drug and alcohol abuse as a coping mechanism. This self-destructive behavior continued until a near-fatal overdose in 2015, which was captured on police body camera footage. Despite this near-death experience, the speaker was unable to overcome his addiction, leading to a life of homelessness and continued substance abuse.

05:02

🔄 The Struggle with Addiction and the Path to Recovery

The narrative continues with the speaker's ongoing battle with addiction, highlighting the grim statistics of relapse rates post-treatment for addicts. The speaker discusses his experiences with traditional recovery methods, including therapy, outpatient groups, and 12-step meetings, all of which failed to help him achieve sobriety. It wasn't until a series of spiritual experiences and the influence of a recovery story on YouTube, along with the support of close friends, that the speaker finally found recovery on November 6th, 2017. Since then, he has been clean and sober, and he emphasizes the power of sharing one's story as a means to help others in similar situations.

10:02

🌟 The Power of Personal Stories in Recovery

This paragraph delves into the speaker's journey of using his personal story to inspire and assist others in their recovery. He talks about the effectiveness of sharing experiences and messages of hope, drawing a parallel to the origins of Alcoholics Anonymous in 1935. The speaker shares his own success in reaching out to others through his book 'From Chains to Saved' and coaching others to write and publish their stories. He also discusses the broader impact of social media in creating a supportive community and the importance of personal stories in helping individuals feel less alone in their struggles.

15:02

đŸ€ Embracing Community and the Superpower of Shared Experiences

The final paragraph focuses on the importance of community and shared experiences in overcoming life's challenges, not just addiction but also other personal struggles such as divorce, financial issues, or health concerns. The speaker encourages embracing one's past and using it as a superpower to help others. He shares his own story of turning his shame into a message of hope and the profound impact it had on individuals like Israel, who credits the speaker's story for his own transformation. The speaker concludes by emphasizing the collective power of the recovery community to make a difference and the potential of each person's story to inspire change.

Mindmap

Keywords

💡Addiction

Addiction is a chronic brain disorder characterized by compulsive engagement in rewarding stimuli, despite adverse consequences. In the video, addiction is the central theme, with the speaker detailing his personal struggle with substance abuse and how it became a solution to life's problems, leading to a life of homelessness and despair.

💡Recovery

Recovery refers to the process of healing or regaining control over one's life after a period of illness or addiction. The speaker's journey to recovery is a pivotal part of the narrative, illustrating his transformation from a life of addiction to one of sobriety and purpose.

💡Relapse

Relapse is the return to substance use after a period of abstinence. The script discusses the high rates of relapse among addicts, emphasizing the challenges of maintaining sobriety and the importance of continuous support and community.

💡Overdose

An overdose occurs when a person consumes a sufficient dose of a substance to produce life-threatening symptoms or death. The speaker recounts a near-death experience due to an overdose, which serves as a turning point in his life and a stark reminder of the dangers of addiction.

💡12-Step Program

A 12-Step Program is a set of guiding principles for recovery from addiction, most notably associated with Alcoholics Anonymous. The speaker mentions attending these programs as part of his recovery process, highlighting their significance in providing structure and community support.

💡Mentor

A mentor is someone who imparts knowledge to and advises another. In the script, the speaker's mentor, provided by the state, plays a crucial role in guiding him through various recovery methods and supporting his journey to sobriety.

💡Community

Community refers to a group of people who share common values or interests and who contribute to each other's well-being. The video emphasizes the power of community in overcoming addiction, with the speaker building and engaging with a supportive network of individuals on their recovery journey.

💡Hope

Hope is a feeling of expectation and desire for a particular thing to happen. The speaker talks about the importance of hope in the recovery process, using his own story and the stories of others to inspire and motivate those struggling with addiction.

💡Storytelling

Storytelling is the act of conveying events in words, often with a narrative, to engage an audience. The speaker uses his own story and the stories of others to communicate the message of hope and recovery, demonstrating the power of personal narratives in inspiring change.

💡Shame

Shame is a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. The video discusses the speaker's experience with shame, particularly related to a tragic incident with a friend, and how he later transformed this shame into a catalyst for positive change and advocacy.

💡Support

Support refers to assistance or encouragement given to someone to help them recover or improve. The script highlights the importance of support in the recovery process, both from professional services and from the personal connections and community involvement that the speaker fosters.

Highlights

The speaker recalls the tragic phone call with his best friend Chucker before Chucker's suicide, which led to a period of heavy substance abuse.

The speaker's struggle with addiction escalated to a near-death experience from a drug overdose, captured on police bodycam footage.

Despite attending various therapy sessions and support groups, traditional relapse prevention methods failed to help the speaker achieve sobriety.

The turning point in the speaker's recovery was a series of spiritual experiences and the influence of a recovery story on YouTube.

The speaker emphasizes the importance of sharing personal stories of recovery as a means to inspire hope and change in others.

Statistics from the National Library of Medicine highlight the high relapse rates among addicts post-treatment.

The speaker discusses the historical context of addiction treatment, comparing the effectiveness of community support to traditional medical approaches.

The founding of Alcoholics Anonymous and the impact of sharing stories and hope as a cornerstone for recovery is mentioned.

The speaker's personal recovery journey is detailed, including his efforts to write and publish a book to spread his message of hope.

The power of social media and technology in reaching a wider audience with messages of hope and recovery is explored.

The speaker shares examples of how his story and the stories of others have directly impacted individuals struggling with addiction.

The importance of community and personal stories in overcoming various life challenges, not just addiction, is discussed.

The speaker calls for the recovery community to reignite its passion and use all available tools to reach out to those suffering from addiction.

The potential of sharing stories through modern technology to reach millions and offer hope is highlighted.

The speaker reflects on the personal significance of his TEDx talk and how sharing his story helped him through a difficult personal loss.

The closing message encourages individuals to recognize the power of their own stories to inspire change and offer hope to others.

Transcripts

play00:00

[Music]

play00:15

it was September 28th

play00:17

2008 I'd been out drinking and partying

play00:19

like most nights of my freshman year at

play00:21

College when I woke up to my phone

play00:23

ringing and vibrating down by my

play00:25

leg I swam through the soft sheets to

play00:27

find my hard phone with the bright

play00:29

screen that at 4:47 a.m. and my best

play00:32

friend chucker was calling

play00:34

me I remember having the conscious

play00:36

choice that I could either answer the

play00:37

phone like I always do with hey what's

play00:39

up

play00:40

Chuck or I could answer the way I was

play00:42

feeling with oh

play00:45

hello and in my still drunken State I

play00:48

chose the ladder to which a soft voice

play00:51

replied hey what's

play00:53

up why are you calling me this

play00:56

late I was just calling to say hi don't

play00:59

call me me the Slate again I hung up on

play01:03

him and he shot

play01:06

himself for nearly a decade I was unable

play01:09

to share that phone call with anyone as

play01:11

I bottled it down deeper and deeper with

play01:13

drugs and alcohol drugs and alcohol were

play01:15

no longer way to party and have fun

play01:18

drugs and alcohol had become my solution

play01:19

to life as my disease progressed until

play01:22

the early morning hours of November 6th

play01:27

2015 I just left my then girlfriend

play01:30

house and I was on my way to my hotel

play01:33

but first I needed to try this new

play01:35

street drug called China

play01:43

White I put it in my arm like I always

play01:46

did and at first I was upset because I

play01:48

didn't feel anything I thought it was

play01:49

bunk hey but this is body cam footage

play01:52

from the Laurel Police Department at the

play01:54

stop sign of first and first where they

play01:56

found my lifeless body slumped over the

play01:58

steering wheel from a f and all overdose

play02:01

hey and a few months

play02:03

later I had to watch this video for the

play02:05

first time in a Yellowstone County

play02:11

courtroom you would think an event like

play02:14

this and watching your own dead body on

play02:16

a TV screen would be enough to make you

play02:18

stop using

play02:20

drugs but I couldn't stop in my disease

play02:23

continued to progress finding myself

play02:25

homeless 86 from the homeless shelter so

play02:28

I was super homeless and I was unable to

play02:30

stop using the very drugs that were

play02:32

taking everything from

play02:34

me all the traditional relapse

play02:36

prevention methods were thrust on me by

play02:38

my new Mentor given to me by the state

play02:41

some people called him my probation

play02:44

[Applause]

play02:46

officer I went to cognitive behavioral

play02:48

therapy classes at the halfway house

play02:50

outpatient groups at the treatment

play02:51

center and was given three u a week and

play02:55

on my own without the direction of my

play02:58

mentor I was was going to 12-step

play03:00

meetings every day church every Saturday

play03:02

and Sunday and a Bible study every

play03:04

Tuesday I even went to the local MMA JY

play03:07

thinking they might be able to beat

play03:08

recovery into me but nothing was

play03:12

working I couldn't pass the uas and it

play03:15

felt like the world was closing in on me

play03:18

and I was going to be sent to prison for

play03:20

5 years because I couldn't get

play03:24

clean but after a series of spiritual

play03:28

experiences hearing one man's recovery

play03:30

Story on YouTube and with the help of a

play03:33

few close

play03:34

friends I found recovery on November 6th

play03:37

2017 and I've been clean and sober

play03:41

[Applause]

play03:49

since for the next 10 minutes I'm going

play03:52

to share with you some facts about a

play03:54

crisis plaguing the United States along

play03:57

with a simple idea about how experiences

play04:00

of Shame can be the solution to others

play04:03

pain that all starts with one person one

play04:07

story and one message of

play04:10

hope I remember in my first 30 days of

play04:12

recovery I was at a meeting when a

play04:14

longtime shared looked to your left and

play04:16

look to your right one or none of you is

play04:19

going to be here a year from now when he

play04:22

was finished I announced myself with

play04:23

enthusiasm looked around the room and

play04:25

said what if we were the ones that

play04:27

decided all of us are going to make it

play04:29

what what if we were the group where we

play04:31

all decided to stay

play04:34

clean but the longer was

play04:37

right I visit that group every year or

play04:39

so and rarely see anybody I recognize

play04:43

anymore according to the National

play04:45

Library of Medicine after leaving

play04:47

inpatient treatment 40 to 60% of addicts

play04:51

will relapse within the first 30

play04:53

days 70% will have relapsed within the

play04:56

first 90 days and 85% within the first

play05:01

year and the stats are even worse for

play05:03

opiate

play05:05

addicts a study that followed heroin

play05:07

addicts after they left left treatment

play05:10

found that 91%

play05:12

relapsed and 4% died of an overdose

play05:16

within the first year of leaving

play05:19

treatment these numbers are close to

play05:21

what people suffering this disease

play05:23

experienced pre 1935 when we were often

play05:26

locked up in insane asylums to keep us

play05:28

from drinking and drugging because the

play05:30

leading doctors for the treatment of

play05:31

alcoholism and drug addiction regarded

play05:33

the disease as

play05:36

hopeless but on armis day 1935 a New

play05:40

York stock broker named Bill Wilson who

play05:42

had six months sober from alcoholism

play05:45

went out looking for somebody suffering

play05:46

in alcoholism to share his story and a

play05:48

message of Hope with he met with a

play05:50

proctologist named Dr Bob Smith Dr Bob

play05:53

got sober and together they founded

play05:55

Alcoholics Anonymous which has now

play05:57

helped millions of people obtain and

play05:59

sobriety and has been the Cornerstone

play06:01

for hundreds of other 12-step recovery

play06:04

programs one person one story one

play06:08

message of

play06:09

hope these pioneering men and women

play06:12

would walk into jails hospitals and

play06:14

institutions searching for someone

play06:16

suffering from alcoholism to share their

play06:17

stories with they went from a vicious

play06:20

cycle of hopelessness and despair to a

play06:23

virtuous circle of a community of chairs

play06:25

where they armed themselves together in

play06:27

those rooms and then they went out and

play06:29

saved

play06:31

lives and in the forward to their second

play06:33

edition of Alcoholics Anonymous printed

play06:35

in

play06:36

1955 they reported a 50 to 75% success

play06:42

rate my recovery started much like those

play06:45

Pioneers but with a little twist of

play06:47

current technology and a new idea of

play06:50

spreading the message of Hope to those

play06:52

suffering on November 6 2019 for my 2

play06:55

years clean of sober I published my book

play06:57

from chains to saved one man's Journey

play06:59

Through the spiritual realm of addiction

play07:01

and it's now been in the hands of over

play07:03

10,000 people around the world exactly

play07:06

30 days later I was at a conference in

play07:08

San Diego California when a man I had

play07:10

never met before came up to me with a

play07:12

copy of my book and said bro your book

play07:14

changed my life I have three weeks clean

play07:17

will you sign it for me this is Israel

play07:20

and he's still clean to this

play07:23

[Applause]

play07:28

day

play07:29

messages and emails were coming in from

play07:31

all over the world from people my story

play07:33

was helping and seeing the reach a book

play07:35

had I began coaching and training other

play07:37

people in recovery how to write and

play07:39

publish

play07:40

books my first student Britney Priestley

play07:43

published her book mommy drunkest in

play07:44

April of 2020 and the district attorney

play07:47

that prosecuted her four times in her

play07:49

addiction bought a big box of her books

play07:52

he now gives out to women he's

play07:53

Prosecuting in the same situation she

play07:55

was in another student walked into a

play07:58

place I was speaking in February of 2021

play08:01

and decided that day she wanted to be

play08:03

able to say I am recovered on purpose

play08:06

and she hasn't used since Crystal

play08:09

published her book say you love in

play08:10

October of 2022 and she's now helping

play08:13

other women in recovery who've been

play08:14

through childhood sexual trauma and

play08:17

addiction one person one story one

play08:21

message of

play08:22

Hope while doing my coaching programs

play08:25

and my courses I was using social media

play08:28

as a place to share content about

play08:30

addiction and Recovery I did a live

play08:32

video podcast people could join in on

play08:34

and always welcome people to reach out

play08:36

for

play08:38

help this is Amy and she joined one of

play08:41

these live episodes early in her

play08:42

recovery and I shouted her out publicly

play08:45

letting her know she's loved and part of

play08:47

this community after the show she sent

play08:50

me this message letting me know how much

play08:51

it meant to her so early in her

play08:53

recovery a couple months later she sent

play08:56

me this message about some things that

play08:57

she was dealing with we talked through

play09:00

it together and we made it through it

play09:03

together and these are the messages he

play09:05

sent me when she got her first year of

play09:08

recovery I want to highlight something

play09:10

for you the first message she sent in

play09:13

her first 60 days of recovery said it

play09:16

feels so much more real and easy knowing

play09:18

I'm not doing it

play09:20

alone and just over 10 months later for

play09:22

her one

play09:23

year she said sometimes for someone who

play09:27

doesn't even know you to show you they

play09:29

care is all we

play09:31

need with this content strategy

play09:34

personally messaging every single person

play09:36

that reached out to me for help and

play09:38

having fellowship and medical resources

play09:40

in all 50 states I've been able to help

play09:44

over 1,000 addicts find

play09:49

[Applause]

play09:58

recovery

play09:59

now I'm not saying you need to write a

play10:02

book although I encourage those of you

play10:04

who will I'm not saying you need to

play10:06

build a Facebook group with thousands of

play10:08

people in it although I encourage those

play10:10

of you who will I'm not saying you need

play10:13

to start a live video podcast for people

play10:15

suffering to find you although I

play10:18

encourage those of you who

play10:20

will I am saying you need to help people

play10:23

however you feel called to and every

play10:25

single one of our stories is important

play10:27

for our community to reach those suff

play10:29

uing with the message that was meant for

play10:32

them let me give you an

play10:34

example my story includes having french

play10:36

toast with my best friend Brendan at

play10:38

IHOP when Jesus visited me face to face

play10:40

kicked my butt in gear to do a 12-step

play10:42

program and I haven't used

play10:45

since my story can help a lot of people

play10:48

but there are many people suffering this

play10:50

disease who cringe at the thought of

play10:52

spiritual matters and a lot of people in

play10:54

recovery who made it without the same

play10:56

faith I

play10:57

have I don't have a story of childhood

play11:00

sexual trauma to help the person masking

play11:02

their abuse with drugs when they hear

play11:05

Crystal on a podcast they think wow I'm

play11:07

not

play11:09

alone I'm not a veteran with complex

play11:11

PTSD from active duty but Kimberly is

play11:16

and she overcame addiction without a

play11:17

12-step

play11:19

program and I didn't build a fan base

play11:21

while touring for a music career based

play11:23

on a life I no longer live but Cole

play11:26

did and I don't have kids

play11:30

to share my story of regaining custody

play11:32

and happiness in my

play11:34

recovery but Courtney

play11:37

does and what if we had a way to reach

play11:40

people faster than walking into a

play11:43

hospital reach thousands more people

play11:46

than an impatient list and we reignited

play11:49

the fire the pioneers of our community

play11:53

had with this

play11:55

device you can shoot a video of your

play11:58

story that that reaches millions of

play12:00

people around the

play12:01

world receive messages from people

play12:03

looking for a way out of

play12:05

addiction and build groups of people in

play12:07

our community from all over the

play12:11

globe I want to take this to another

play12:12

level with

play12:13

you a kff poll done in July of this year

play12:17

showed that 2third of American adults

play12:20

have been directly affected by addiction

play12:22

to drugs or

play12:24

alcohol that's the case and this

play12:27

8-second video got over 3 and2 million

play12:30

views that means over 2 million people

play12:33

that saw it felt a message of Hope

play12:35

directly for their

play12:37

life and if this 25 minute video of my

play12:40

testimony got over 700,000

play12:43

views that means about 400,000 people

play12:47

felt that message directly for their

play12:53

life the medical community has and

play12:56

always will have its place within the

play12:57

treatment of adex and alcoh C holics but

play13:00

the real solution came from us reaching

play13:02

each other and we as a recovery

play13:04

Community need to reignite our fire use

play13:07

all the tools at our disposal to reach

play13:09

those suffering and solve the addiction

play13:12

crisis

play13:14

together and it's also fun to keep up

play13:16

with friends you've met along the

play13:18

way like our friend Israel who started a

play13:21

new health journey and in March of this

play13:23

year he posted this progress photo from

play13:27

this device I commented bro looking

play13:31

amazing and he replied love you bro it

play13:35

all started when I read your story it

play13:38

changed me and I'm still changing for

play13:40

the

play13:41

better three and a half years later

play13:44

after reading my story Israel still

play13:46

credits it for the start in changing his

play13:49

life and nearly six years later I still

play13:53

call Chris whose recovery Story on

play13:55

YouTube changed my life and credit him

play13:57

for the part he played and saving

play14:00

mind one person one story one message of

play14:06

hope I turned the decade of silence and

play14:10

shame from the true story of Chuck

play14:12

suicide into the opening of my talk to

play14:15

help others and each of you has a story

play14:18

with the power to do the same we need to

play14:21

embrace our past embrace our stories and

play14:24

turn our shame into our

play14:27

superpower

play14:30

now I've talked to you at a high level

play14:32

about the recovery Community but let me

play14:34

make this a little more personal for

play14:37

you some of you here are struggling with

play14:40

a difficult

play14:41

divorce or maybe the loss of a

play14:44

business maybe you're addicted to porn

play14:46

or spending money you don't have on

play14:48

things you don't

play14:50

need perhaps it's time to lose that

play14:52

weight you've said you

play14:54

would or maybe you recently received a

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diagnosis that has brought some fear of

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the unknown into your

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life any one of these or a thousand

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other life challenges are better

play15:07

overcome in community and the journey

play15:10

you are going through now that you will

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overcome will become your own personal

play15:16

superpower to help

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others now I'm going to continue talking

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to everyone in this room but I am going

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to focus on the

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camera to speak to the person that found

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this video by chance at the perfect time

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or had it sent to them by someone who

play15:32

loves

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them your story matters and there is

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someone out there right now who will

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struggle to overcome their battle until

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they hear you your story and your

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message of

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hope this is your moment for

play15:49

change I want to close with a final

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story about the power of purpose and

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community in

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2019 I put a picture of a Ted xstage on

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a vision board dreaming of the day I

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would have an idea worth

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spreading on December 13th 2022 I

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received the email that I was selected

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for this

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event 5 days later I spoke with my dad

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my best friend for his birthday and was

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able to share the news with him and a

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week later on Christmas day he passed

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away looking forward to this moment

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envisioning all your faces and thinking

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of the person who is going to hear this

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message and save millions of lives with

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their

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story pulled me through that difficult

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time and from the bottom of my heart

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thank you all for being a part of my

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[Applause]

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[Music]

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community

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