How Meditation Cured My ADHD and Changed My Life (ADD ADHD Cure)

Summary

The speaker shares their personal journey of overcoming ADHD through meditation, which they discovered as an alternative to the side effects of Aderall. Initially skeptical, they embraced the practice of focusing on a candle flame to enhance concentration. This led to a profound change in their daily life, reducing stress and anxiety, and ultimately leading to the cessation of their medication. The video encourages viewers to explore meditation as a tool for self-healing and personal growth, highlighting its benefits on mental clarity and emotional well-being.

Takeaways

• 😀 The speaker used to take Aderall for ADHD but disliked the side effects, such as difficulty sleeping and reduced appetite.
• 🔍 They decided to research alternatives to medication and found meditation as a powerful tool for increasing concentration.
• 🌟 Initially, they had preconceived notions about meditation being something only monks or Buddhists practiced.
• 🕯️ They chose a candle meditation technique, focusing on the flame to improve concentration and observe thoughts without following them.
• 🧘 After practicing meditation, they experienced a sense of vibrancy and decided to incorporate it into their daily routine.
• 💪 The practice led to a noticeable change in their everyday life, with less stress and anxiety, and a new perspective on observation.
• 💊 After two weeks of meditation, they stopped taking Aderall and have not taken it since, suggesting that meditation can be a viable alternative for some.
• 🤔 The speaker encourages others to explore self-help methods like meditation rather than relying solely on medication.
• 🧠 Meditation has benefits beyond hormone regulation, including effects on brain wave activity and promoting a relaxed state.
• 🌞 The speaker starts and ends their day with meditation, focusing on gratitude and setting intentions for how they want to feel.
• 🌙 This routine has had a profound impact on their life, changing their feelings, perceptions, and overall well-being.

Q & A

What medication did the speaker take for their ADHD?

The speaker took Adderall, a common medication prescribed for ADHD.

What were the side effects of Adderall that the speaker found particularly bothersome?

The side effects that bothered the speaker included difficulty sleeping and reduced appetite.

Why did the speaker decide to research alternatives to Adderall?

The speaker wanted to find a way to increase concentration without enduring the side effects of Adderall.

What was the first method of meditation the speaker tried that resonated with them?

The speaker tried meditating by focusing on a candle flame, which helped improve concentration.

How does the speaker describe the process of observing thoughts during meditation?

The speaker describes it as observing thoughts without following them, similar to watching people walk by in a park without getting involved in their activities.

What change did the speaker notice in their everyday life after starting meditation?

The speaker noticed a new level of vibrancy and a different perspective on everyday life, seeing things as if for the first time.

How did meditation affect the speaker's emotional state?

Meditation helped the speaker reduce stress and anxiety, and they experienced emotions at a much lesser level and with quicker subsidence.

What was the speaker's final decision regarding Adderall after two weeks of meditation?

The speaker decided to stop taking Adderall altogether, relying solely on meditation for their ADHD symptoms.

What advice does the speaker give to others with ADHD considering medication?

The speaker encourages others to look within themselves and try to find a way to overcome ADHD without relying on medication.

What is the speaker's daily meditation routine, and how has it impacted their life?

The speaker meditates for 20 minutes every morning focusing on gratitude and again at night before bed. This routine has significantly improved their emotional state and overall well-being.

How does the speaker view the relationship between thoughts and reality?

The speaker believes that thoughts create reality, and by changing one's state through meditation, one can change their circumstances and feel better.

Outlines

00:00

🧘 Overcoming ADHD with Meditation

The speaker shares their personal journey of managing ADHD without medication. Initially prescribed Adderall, they experienced negative side effects such as difficulty sleeping and reduced appetite, which led them to research alternatives. They discovered meditation as a powerful tool for increasing concentration and decided to try it despite initial reservations. The speaker describes using candle meditation to focus and observe their thoughts without judgment, which resulted in a newfound sense of vibrancy and well-being. This practice eventually replaced their reliance on Adderall.

05:01

🌈 Transformative Effects of Meditation on Daily Life

The narrative continues with the profound impact meditation had on the speaker's everyday life. They noticed a heightened sense of vibrancy and a fresh perspective on their surroundings, attributing this to a shift from labeling to observing. Meditation helped reduce stress and anxiety, leading to a more relaxed state of mind. After two weeks, the speaker discontinued Adderall use entirely. They emphasize that while medication can be helpful, self-healing through practices like meditation can offer deeper, more sustainable benefits, including improved brain wave activity and immune system function. The speaker concludes by encouraging others to explore meditation as a means to elevate their emotional and mental well-being.

10:03

🌟 Embracing Meditation for a Grateful and Mindful Life

In the final paragraph, the speaker discusses their ongoing commitment to meditation as part of their daily routine. They describe starting and ending their day with a 20-minute meditation session, focusing on gratitude and observation of their feelings. This practice has positively influenced their perception and emotional state, leading to better sleep and a more mindful approach to life. The speaker shares their belief in the power of thoughts to shape reality and encourages viewers to consider meditation as a tool for personal growth and transformation.

Keywords

💡Meditation

Meditation is a practice of focusing the mind and achieving a mentally clear and emotionally calm state. In the video's context, meditation is presented as a powerful tool that helped the speaker overcome ADHD and its associated challenges without relying on medication. The speaker describes using meditation with a candle flame as a focal point to improve concentration and achieve a state of mental clarity and vibrancy.

💡ADHD

ADHD stands for Attention Deficit Hyperactivity Disorder, a neurodevelopmental disorder characterized by difficulty with sustained attention, impulsivity, and hyperactivity. The video's speaker reveals their personal experience with ADHD and how traditional medication like Adderall was initially used to manage symptoms but eventually replaced by meditation for its benefits.

💡Adderall

Adderall is a prescription medication commonly used to treat ADHD. It works by increasing certain chemicals in the brain to improve focus and reduce impulsivity. The speaker mentions taking Adderall for years but ultimately deciding against its use due to side effects and a desire to find a more natural solution through meditation.

💡Side Effects

Side effects refer to the unintended consequences or secondary effects of a medication or treatment. In the video, the speaker discusses the negative side effects of Adderall, such as difficulty sleeping and reduced appetite, which were significant enough to motivate them to seek an alternative treatment method.

💡Concentration

Concentration is the ability to focus one's thoughts and mental effort on a particular object or activity. The video's theme revolves around improving concentration, with the speaker exploring meditation as an alternative to medication for enhancing this ability and overcoming ADHD.

💡Observation

Observation in the context of the video refers to the practice of watching and noting occurrences without judgment or reaction. The speaker uses observation as a meditation technique to become aware of their thoughts and feelings without getting entangled in them, leading to a more balanced emotional state.

💡Vibrancy

Vibrancy is a term used to describe a state of being full of energy and life. The speaker describes experiencing a newfound vibrancy within themselves as a result of regular meditation practice, which contributed to an overall improvement in their quality of life.

💡Gratitude

Gratitude is the feeling of appreciation and thankfulness for what one has. The speaker emphasizes the importance of focusing on gratitude during meditation, which has positively impacted their daily life and emotional well-being.

💡Brain Wave Activity

Brain wave activity refers to the electrical activity produced by the brain, which can be measured and categorized into different types, such as alpha, beta, theta, and delta waves. The video mentions that meditation can deepen brain wave activity, leading to a more relaxed and positive state of mind.

💡Emotions

Emotions are complex psychological states that involve a mix of feelings, thoughts, and physiological reactions. The speaker discusses the importance of observing emotions as a guidance system rather than reacting to them, which is a key aspect of the meditation practice described in the video.

💡Self-Awareness

Self-awareness is the conscious knowledge of one's own character, feelings, motives, and desires. The video's narrative highlights the role of self-awareness in understanding and managing one's emotional state and thoughts, which is enhanced through the practice of meditation.

Highlights

The speaker used to take Aderall for ADHD but found the side effects of not sleeping and eating well to be harsh.

Aderall was a means to an end for the speaker, helping with focus but not enjoyed due to side effects.

The speaker decided to research alternatives to medication for ADHD and found meditation as a powerful method.

Meditation was consistently mentioned as beneficial for increasing concentration and overcoming ADHD.

Initially, the speaker had reservations about meditation due to preconceived notions.

After overcoming initial biases, the speaker tried meditation using a candle flame to focus on concentration.

The meditation technique involves observing thoughts without following them, similar to watching people pass by in a park.

The speaker experienced a sense of vibrancy and positivity after starting a meditation practice.

Meditation became a daily practice for the speaker, leading to a decision to stop taking Aderall.

The speaker noticed a change in everyday life, with less stress and anxiety after incorporating meditation.

Observing without labeling or reacting to emotions was a key insight gained from meditation.

Meditation helped the speaker to feel less attached to the reactive mind and emotions.

The speaker encourages others to look within for solutions to ADHD rather than relying solely on medication.

Meditation has benefits beyond hormone regulation, including brain wave activity and a more relaxed state.

The speaker starts and ends the day with a gratitude-focused meditation, which has elevated the quality of their life.

The speaker emphasizes that meditation is a tool that can change feelings, thoughts, and life for the better.

The video concludes with the speaker's personal testimony of how meditation cured their ADHD and changed their life.

Transcripts

in this video find out how meditation

cured my ADHD and changed my life so

some people may know that knew me and

some may not know but growing up

especially the last two or three years

of high school and then about four or

five years after that I would take

Aderall which is a medication that they

give people that have ADHD so I went to

a doctor they said oh you have ADHD

here's some adol this should help you

focus more and I took Aderall for years

and the thing with Aderall is it works

while you take it but the side effects

of it are quite harsh the side effects

of Aderall are you don't sleep as easily

and I love to sleep I love to dream I

love the whole process of it and I love

to eat um and because the other side

effect is you don't eat as much and I

love food so those were the side effects

of being able to take Aderall and being

able to focus and what I realized was

that I didn't enjoy the side effects as

much as the benefit of Aderall had on my

ability to focus so it was more of a

means to an end type thing it was

something that I did so that I could

focus better but I didn't necessarily

enjoy the process of it so what I did

was I decided that I was going to do my

own research to find out out what

alternatives there were to being able to

increase concentration or see if there

were some people that maybe did have

ADHD but were able to overcome it not

through the use of necessarily having to

take a prescription your whole life so

what I did was I got online I just got

on Google and I typed in how to overcome

ADHD or how to increase concentration

and one of the most powerful things that

I saw was that kept coming up

consistently was the power of meditation

and the benefits of it so after a period

of time of me seeing more and more of

this information I decided that I was

going to give it a go and for me at

first there was a little bit of blockage

because I had my own beliefs about or my

own judgments I guess you could say on

what meditation what meditation was I

would always think of it as something

that only monks did or something that

Buddhists did so once I got over that

because a lot of the people that were

writing these uh testimonials or the

research that was on it were Americans

or they were people that weren't

necessarily monks or you know from the

Eastern side of the world that believed

and did that uh was what they did every

day but what I realized was uh that I

was going to give it a go so what I did

was is I researched how to meditate

online and I said how to meditate and

there would be a list of different ways

to do it but the one that really

resonated with me was one that was about

meditating and using just a candle so

what you do is you just get a candle you

of course you light it and you just look

at the flame right you just sit there

and you stare at the flame and the

reason I did this was because it was

saying it was good for concentration

because when you're just focused on the

one point it helps you to not let

anything else distract you uh it said

what you do is you sit there you look at

the flame and You observe the thoughts

that come into You You observe how

you're thinking and how you're feeling

but you don't necessarily follow that

thought down the path down the tunnel

you just sit there and observe it like

very much like you're just sitting at a

park and you're just watching everyone

walk by you're just observing you're not

necessarily getting entrained or getting

in immersed into what they're doing

you're just observing so that's what I

did is I sat down I stared at the flame

and I just focused my breathing and just

observed how I felt and after about 10

to 15 minutes of doing this my mind

started to get out of the way and I

started to feel more vibrant I started

to feel a level of vibrancy inside of my

body and it felt really good and from

that point forward after I felt that I

was like you know what from now on I'm

just going to make the decision that

meditation is going to have a powerful

benefit in my life I just decided right

then and there that it was going going

to change my life forever and once I

made that decision from that point going

forward I was able to constantly just

instead of doing ater all for me to feel

a certain way to become focused I would

just I only did it twice a day it wasn't

like I did it every you know couple

hours or anything like that but I would

just supplement it with that so I

decided that I was just going to

meditate more often and and bring that

into my daily life and I did that not

necessarily right off the bat with

getting rid of Aderall but I did it and

after a week or two of meditating I

started to feel differently in my

everyday life when I wasn't meditating I

felt differently I felt a level of

vibrancy that I've never felt before the

colors everything that I saw just

appeared differently to me I felt like I

was seeing it for the first time and I

think the reason that was is just

because I was seeing it from a different

point of view I was observing it rather

than labeling it and saying this is this

this is this concrete labeled form of

what I identify it to be and I would

just look at it and not necessarily try

to feel one way or the other I would

just look at something and just observe

it and that observation that feeling was

so much better because I was then not

attached to the reactive mind I wasn't

attached to how I felt about it

necessarily and I think that being aware

of your feelings is important but

there's a difference between reacting

and then just observing the way that you

feel because you can realize that your

feelings your emotions is just a

guidance system it guides you and tells

you how you feel in relationship to how

you're thinking so once I started to do

this I started to feel so much

differently I stopped feeling so

stressed out all the time I stopped

feeling anxiety as much every now and

then it would come along but it was at a

much less level than it was before and

it would normally subside way quicker

than it would have if then before I

started to meditate after about two

weeks of meditation I completely just

got Aderall I threw it away I said I'm

not going to take this anymore and from

that point forward I never have taken

Aderall again now I'm not saying that if

you have ADHD and you're taking some

type of medication that you should just

throw it out but what I'm encouraging

you to do is to look inside of yourself

and to try to find a way that you can

cure it yourself versus needing some

type of external thing from your body to

put into you to change it and I did it

for many years so there's nothing wrong

with it but I personally decided that I

wanted to figure out something deeper

something more that I could then use it

as a tool in that direction or just as a

tool to clear your mind to feel in a

higher state to feel better and to

become more aware of what's going on

inside of you because when you're you're

aware of how you feel and the way that

you're thinking you're then able to

modify it and to measure it in a way

that you change your state you change

how you feel and you change your life

from that so the benefits of meditation

are vast it goes beyond just the

endocrine system being able to regulate

the hormones in your body which there's

tons of really good research on uh but

there's also benefits that have to do

with brain wave activities and when you

get into levels of meditation you deepen

the brain wave activity that you have

and it gets you to a more relaxed State

more often and it's a positive state to

be in because not only does it feel good

but you're doing your body a lot of

Justice because then you're feeling

different in your body your immune

system goes up now I say this because

it's something that's changed my life so

much but I believe that our thoughts

create a reality and that if we can

change our state we change our

circumstances or we go to a higher level

of where we just we feel better uh over

the last two or 3 years now every

morning I wake up for the first 20

minutes of my day I meditate and I focus

on feeling gratitude I sit there I still

do the same meditation that I did when I

was talking about in the beginning of

this video is I stare at a candle and uh

or the flame on a candle and I focus my

attention on that it's been a good

anchor for me it gets me to that state

very quick and then I focus on gratitude

I focus on the things I'm grateful for

and it's something that's really

elevated my days and I'm able to become

more aware of how I feel and I'm able to

have better days because I do this and I

do it also right at night right before I

go to bed I kind of focus my mind on how

I want to feel and that bleeds into my

night and how I sleep and then how I

fall asleep and the the feelings that I

have when I fall asleep I wake up and

feel the same way and then I start my

day off at a good point so it's

something that's changed my life in the

sense that it changed how I feel it

changed the way I perceive everything

and it let me drop my necessity for

Aderall so it was something that worked

really well for me I'm not saying it's

going to work for everyone but I

encourage you to just use it as a tool

and to see if it's something that can

change how you feel or how you think and

Elevate yourself to a higher level of

feeling so anyways that's it for today I

hope you guys enjoyed uh if you enjoyed

what you saw feel free to subscribe or

to like below I do videos on topics like

this just about every week so it's a

pleasure you guys have a great day

goodbye