Confidence Hacks - How to Look and Feel More Confident
Summary
TLDRThis video script emphasizes the importance of confidence in achieving personal and professional goals. It dispels the myth that confidence is an innate trait, asserting it as a skill that can be developed. The script offers practical tips, such as maintaining good posture, smiling, dressing confidently, speaking slowly and clearly, walking with purpose, making eye contact, and seeking constructive feedback. It also highlights the power of visualization in enhancing self-assurance and suggests that confidence is not just an internal feeling but also a visible attribute that impacts how others perceive us.
Takeaways
- 🌟 Confidence is a skill that can be developed, not just an innate trait.
- 🧍 Posture is key to exuding confidence; standing tall can make you feel more self-assured.
- 🤔 Adopting power poses can increase testosterone levels and trick your brain into feeling more powerful and confident.
- 😊 Smiling is a superpower that can improve mood and make you appear more confident and approachable.
- 👗 Dressing in a way that makes you feel comfortable and empowered can instantly boost your confidence.
- 🗣 Speaking slowly and clearly demonstrates control and composure, enhancing perceived confidence and authority.
- 🚶♂️ Walking with purpose shows that you own your space and are in command of your environment.
- 👀 Making eye contact is a powerful non-verbal cue that communicates confidence and engagement.
- 🔍 Seeking feedback and learning from constructive criticism can help identify areas for improvement and boost confidence.
- 🏆 Visualizing success and envisioning yourself as the confident person you want to be can help you achieve that persona.
- 💪 Confidence is not just about feeling good on the inside but also about how you present yourself to the world.
Q & A
What is the main message of the video script about confidence?
-The main message is that confidence is not an innate trait but a skill that can be developed. It affects every aspect of our lives and can be improved through various tips and practices.
What is the first tip given in the script to boost confidence?
-The first tip is to maintain good posture. Standing tall with shoulders back, chest out, and chin up exudes confidence and can actually make a person feel more confident.
How does adopting power poses affect a person's confidence according to the script?
-Adopting power poses, or standing in confident and expansive poses for a few minutes, can increase testosterone levels and trick the brain into feeling more powerful and confident.
What role does smiling play in boosting a person's confidence?
-Smiling is considered a superpower that can change how a person feels. It releases endorphins and serotonin, boosting mood and reducing stress, making a person feel happier and more confident.
How does the way you dress impact your confidence levels?
-Wearing clothes that make you feel comfortable and empowered can significantly boost your confidence levels. It's about having a wardrobe that makes you feel like the best version of yourself.
Why is speaking slowly and clearly beneficial for enhancing confidence?
-Speaking slowly and clearly demonstrates control and composure, conveys a message with greater impact, and allows for better articulation of thoughts, all of which enhance perceived confidence and authority.
What is the significance of walking with purpose as a confidence booster?
-Walking with purpose, which involves owning your space and striding confidently, speaks volumes about your self-assurance before you even say a word.
Why is making eye contact important when it comes to showing confidence in social interactions?
-Making eye contact is a powerful nonverbal cue that communicates confidence, engagement, attentiveness, and respect, fostering trust and rapport with others.
How can seeking feedback help in building confidence?
-Seeking constructive feedback can help identify areas for improvement and boost confidence by allowing individuals to learn from criticism and see it as a tool for growth and improvement.
What is the purpose of visualizing success in building confidence?
-Visualizing success helps to create a detailed vision of the ideal self, enabling individuals to practice being that confident person in their minds, which can enhance real-life confidence over time.
What is the final call to action for the audience in the video script?
-The final call to action is to go out, own their space, let their confidence shine, and subscribe to the channel for more videos on building confidence.
Outlines
🌟 Building Confidence: A Skill, Not Just a Trait
The paragraph emphasizes that confidence is not an innate quality but a skill that can be developed. It dispels the myth that confidence is something you are born with or without. The speaker introduces the idea that by adopting certain behaviors and mindsets, anyone can increase their confidence levels. The paragraph sets the stage for a series of tips that will be discussed to help viewers boost their confidence both internally and externally.
💪 Posture and Power Poses for Confidence
This section focuses on the impact of posture on confidence. It suggests that standing tall with good posture can make a person appear and feel more confident. The speaker references a study from a high state university that supports the idea that sitting up straight can enhance confidence in one's thoughts. The paragraph also introduces the concept of 'power poses', which are confident and expansive poses that, when held for a few minutes, can trick the brain into feeling more powerful and confident.
😊 The Superpower of Smiling
The speaker discusses the power of smiling as a means to boost confidence and mood. They explain that the act of smiling, whether genuine or forced, releases endorphins and serotonin, which can elevate one's mood. The paragraph includes personal anecdotes about the speaker's realization of the importance of smiling during stressful situations and how it can improve one's demeanor and thought process. The speaker encourages viewers to practice smiling in various everyday situations to make it a habitual behavior that enhances positive feelings and confidence.
👗 Dressing for Confidence
This paragraph highlights how the clothes one wears can influence their confidence levels. The speaker advises choosing attire that makes one feel comfortable and empowered, using Steve Jobs as an example of someone who wore the same outfit to feel confident. The advice is not to spend excessively on a wardrobe overhaul but to identify key pieces that can make one feel like the best version of themselves. The speaker also encourages viewers to wear these items with pride.
🎤 Speaking Slowly and Clearly
The speaker advocates for speaking slowly and clearly as a method to project confidence. They explain that this speaking style demonstrates control and composure, which can instill confidence in the audience. Speaking slowly allows for clearer articulation of thoughts and emphasizes key points, thereby improving communication effectiveness and perceived confidence. The paragraph also mentions the importance of pausing strategically and enunciating words to command attention and reinforce the message's importance.
🚶♂️ Walking with Purpose
The paragraph discusses the importance of walking with purpose as a nonverbal cue that communicates confidence. It suggests that the way one walks can convey ownership of space and assertiveness. The speaker emphasizes that walking with purpose is not about speed but about the manner in which one carries themselves, combining it with good posture to project confidence.
👀 The Power of Eye Contact
Eye contact is presented as a powerful nonverbal signal of confidence and engagement. Maintaining eye contact signifies attentiveness, interest, and self-assurance. It demonstrates confidence in oneself and in the conversation, showing that one is present and comfortable with being seen. The speaker also notes that eye contact conveys respect and sincerity, fostering trust and rapport. The paragraph encourages viewers to practice making eye contact to enhance their confidence in social interactions.
🔍 Seeking Constructive Feedback
This section encourages viewers to seek and embrace constructive feedback as a means to improve and boost confidence. The speaker shares a personal experience of receiving a detailed performance review that initially felt challenging but ultimately liberating. They emphasize that constructive criticism can help identify areas for improvement and should be viewed as a tool for growth. The paragraph advises focusing on accomplishments rather than mistakes and thanking those who provide feedback.
🎭 Visualizing Success
The final paragraph introduces visualization as a technique to enhance confidence. The speaker advises creating a detailed mental image of one's ideal self, including how they would act and respond in various daily situations. They suggest envisioning this 'ideal Avatar' to mentally prepare for tasks and challenges, which can help boost confidence and performance. The speaker shares their personal practice of visualizing success before presentations or meetings to improve their confidence and outcome.
Mindmap
Keywords
💡Confidence
💡Posture
💡Power Poses
💡Smile
💡Dress the Part
💡Speak Slowly and Clearly
💡Walk with Purpose
💡Eye Contact
💡Seek Feedback
💡Visualize Success
Highlights
Confidence is a skill that can be developed rather than an innate trait.
Posture significantly affects how confident you appear and feel.
Adopting power poses can increase testosterone levels and confidence.
Smiling, even when forced, can release mood-enhancing chemicals.
Dressing in a way that makes you feel empowered can boost confidence.
Speaking slowly and clearly demonstrates control and composure.
Walking with purpose conveys confidence and ownership of space.
Eye contact is a powerful nonverbal cue that communicates engagement and self-assurance.
Seeking and embracing constructive feedback can help identify areas for improvement and boost confidence.
Visualizing success can help you approach tasks with increased confidence.
Confidence is not just an internal feeling but also how you present yourself to the world.
The importance of self-assurance in achieving career goals and personal aspirations.
The physiological effect of standing tall and how it influences mood and confidence.
How the process of smiling can impact one's mood and stress levels.
The impact of clothing on personal confidence and the example of Steve Jobs' consistent attire.
The benefits of speaking slowly for clarity, impact, and perceived confidence.
The role of purposeful walking as a reflection of confidence and self-assuredness.
The significance of making and maintaining eye contact in showing attentiveness and respect.
The liberating effect of embracing constructive criticism and its role in building confidence.
The technique of visualization and its benefits in enhancing performance and confidence.
Transcripts
if you wanna start that business
you wanna get that promotion
you wanna get the man the woman of your dreams
you wanna get your dream job
you wanna get a dream body
your dream life whatever you wanna do in your life
you have to have confidence or better yet
you gotta build your confidence
confidence affects every aspect of our lives
and one of the biggest lies that we've been told
is that you're either born confident
or you're not but the truth is
confidence is a skill and just like any other scale
with a few tips
you can start getting more confident than ever
when you feel confident on the inside
it really reflects and shows on the outside
and that's what makes a difference
you know that's what's gonna get you that promotion
that's what's gonna get you uh that man
that woman and that's what's gonna
give you the ability to reach your dreams
you know to follow your passion
to live the life that you love
because when you're confident
you believe in yourself
you believe in your abilities and your judgments
and you take action that's aligned with those feelings
you're self assured I want that
I know I can get it and I will get it
so it's not just about how confident you feel
it's also about how confidence you appear to others
but these tips that I'm gonna cover here are gonna do
just stop so let's get to it
let's explore some easy and research back trips
and tips to boost your confidence game
both inside and out now let's talk about this
let's talk about confidence first
and before we jump into the tips
I really wanna get this cemented in
I really wanna debunk this myth
and I touched on it before
but this is one of the biggest lies that we've been told
ever since we were kids
confidence isn't some elusive trait
that you're either born with
or without sure
your genes do play a part in it
but the mindset
that this is a skill that you can develop
is so much more important than having jeans
because confidence is a skill
and it's a skill that you can develop
and it's crucial for success
in every area of your life
tip No. 1 is posture
have you ever looked at someone and thought
that person is confident
how that person look in terms of posture
how they were carrying themselves
was that person slouching
you know was that person just come like this
with their head down or were they standing tall
you know with the straight back
I can almost guarantee that
that person was not slouching
they were standing tall
they were probably had their shoulders back
their chest out their chin up
so slouching sends an immediate signal of insecurity
while standing tall exudes confidence
they might say of course that person standing like that
cause that person feels confident
that person is confident they know they're confident
they are confident
so that's why they're standing like that
but did you know that when you change your physiology
it affects your mood I'm gonna say that again
when you change your physiology
it affects your mood in other words
when you stand tall and when you stand confident
you not only look confident to others
you actually start to feel more confident
according to the study
from the highest state university
sitting up straight
can give you more confidence in your own thoughts
if you're in a meeting
or in a room with people that you wanna impress
and you want them to notice you
and you want them to think you're confident
you can instantly feel more confident
by changing your posture and just standing tall
now here's something you can do before entering a room
a meeting a presentation or a party
you can strike a power post
now research shows that adopting fans of poses
can increase testosterone levels
and make you feel more confident
that's what power poses are
you're standing in confident
expansive poses for even just a few minutes
it can really actually
trick your brain into feeling more powerful
and confident straighten that spine
roll those shoulders back
lift that chin up and trust me
it's not just a physical change
it's a game changer on how you're perceived
and how you're actually gonna feel about yourself
tip number two smile
I can easily say
that smiling is actually a superpower that we all have
it's not just about looking good
looking pretty right
it's about feeling good
research shows that smiling can change
how you actually feel
whether we're smiling genuinely or faking it
so the process of smiling releases endorphins
and serotonin which in turn boosts your mood
some studies show that people who smile more
tend to be happier and more confident
so not only does smiling make us feel good emotionally
but it also gives us a physiological boost
and researchers found that people who smile
as they complete a difficult task
feel less stress and more satisfaction from their work
couple of years ago
a friend of mine took a picture of me
when I was studying for one of my law school
final exams it was property law
so I wasn't particularly excited when I was studying
but when I looked at the picture
I noticed that I had a huge frown on my face
like the worst frown like I look terrible
I told myself you know
is this what I look like when I
when people look at me
when I'm studying or when I'm doing like
a difficult task in that moment
I decided to force myself to smile no
ever so slightly not a big smile
slight smile when I was studying
have it stuck with me
and now I do it when I'm in a stressful situation
I'm in a tough meeting I'm in a tough conversation
so just put a tiny little smile on my face
and I've noticed that not only do I look better
I don't look more combat like as aggressive
but I'm actually able to think better
and react in a more calm and collected way
so here's something you can do
next time you're doing a mundane chore
like let's say you're folding laundry or I don't know
washing the dishes try to smile just a little bit
just a little bit and see how it makes you feel right
just be conscious about it and just smile a little
then do it when you're behind the wheel
maybe stuck in traffic in a stressful situation
and over time smiling is gonna become more habitual
and it can really enhance positive feelings
and make you not only look more confident
but also feel more confident
which is very important right
next up is dress the part
what you wear
can significantly impact how confident you feel
and how others perceive you
dressing in clothes that make you feel comfortable uh
and empowered
can really boost your confidence levels instantly
when you look good feel good as simple as that
now I'm not saying
go ahead and spend a ton of money on fancy clothes and
you know change your entire wardrobe
although that's that's nice sometimes too
but you can have like a few
even a single piece of clothing
that makes you feel confident
look at Steve Jobs I mean
the guy wore the same black turtleneck
like all the time
although I'm sure it wasn't the exact same one
but he wore the same thing that made him feel confident
among other reasons why he wore it
so take some time
and put together a wardrobe
that makes you feel confident
makes you feel good and empowered
whether it's a tailored suit
it's a killer pair of heels
or maybe your favorite accessory
find what makes you feel like
the best version of yourself
and rock it with pride now
if you've gotten some benefit from this video so far
if you like this video go ahead and hit the like button
it can really help me out
next up speak slowly and clearly
now speaking slowly and clearly
can enhance your confidence in several ways
first it demonstrates control and composure
conveying to others that you're calm
and you're collected
this calmness can instill confidence in your audience
as they perceive you as someone who is composed
who knows they're what they're talking about
who's in command of the situation
and second speaking slowly
allows you to articulate your thoughts more clearly
when you take your time to express yourself
you're less likely to stumble over your words
or rush through your sentences
which can detract from your credibility
also speaking slowly
gives you the opportunity to emphasize key points
and convey your message with greater impact
by pausing strategically
and enunciating each word clearly
you can command attention
reinforce the importance of your message
so overall speaking slowly and clearly
not only improves the clarity
and effectiveness of your communication
but it also enhances your perceived confidence
and authority in the eyes of others
so slow down take a breath and speak with purpose
clear and composed speech not only commands attention
but also screams confidence
I mean look at Obama
I mean who speaks better than Obama
speaking slowly is a way of claiming social space
just remember we don't rush our words
we're not afraid to pass
next is walk with purpose
your walk speaks volumes before you even say a word
so put a Pep in your step and stride with purpose
and it's not just about speed right
it's not like you have to like start walking really
really fast it's about owning your space
and if you combine that with like a power pose
good posture you're golden
next up
eye contact that's right
making eye contact is a powerful
nonverbal cue
that communicates confidence and engagement
when you maintain eye contact with someone
it signifies that you're attentive
you're interested you're self assured
when you look at someone in the eye
you demonstrate that you're confident in yourself
and in the conversation at hand
you're not really thinking about what's going on
you're actually there you're present
it shows you're comfortable with being seen
and that you're not afraid to connect with others
which is often time
a sign of high self confidence and self esteem
also making eye contact conveys respect and sincerity
so in indicates to the other person
that you really value that person's presence
and you value their opinions
you're willing to engage with them fully
and this can really foster trust
and report as it creates a sense of connection
mutual understanding
and mutual respect with the other person
so overall making eye contact is a very simple
but effective
way to demonstrate confidence in social interactions
it shows that you're confident in yourself
you're interested in other the other person
you're capable of engaging
and meaningful conversations
so lock eyes and own the room
own the conversation
whether you're in a room with the person or you're uh
you're in a webcam and
it might be uncomfortable at first
to look people in the eye
I know we have a tendency to look away
like when people talk to us
we get kind of uncomfortable
we look away we look up
we look down uh and we fidget
but really engaging with the person
and staring at them
like not staring at them obviously like this
like they make them feel uncomfortable
but really making them feel heard and uh respected
so it takes time to build this habit
and to get comfortable
with looking people straight in the eyes
while they're talking to you
but it's so worth the effort
next up seek feedback
and don't be afraid to ask feedback from your mentors
your colleagues or your friends
constructive feedback can really help you
identify areas for improvement
and can really boost your confidence
you have to learn from constructive criticism
criticism can be tough if you focus on the negatives
and you get caught up in your miss steps and say
why did I do that
rather than focusing on your miss steps
focus on your accomplishments
in addition people who become most defensive
are usually the ones with low self esteem
just filter criticism focus on the positive
filter out the negative really work on uh
developing your skills and getting better
and just thank the person for their feedback
and just seek solutions to address it
again constructive criticism
can also be the most liberating experience ever
during one of my yearly performance reviews
my manager gave me a very detailed review
which had constructive criticism
like sprinkled throughout right
and at first when I read this review
it was very tough for me to hear
because I was always trying hard to be perfect
I always wanted to do a good job
obviously I wanted to show that I'm a good lawyer
that I'm good at my job
that I take my job very seriously
and I was afraid to fail oddly enough
after getting such an honest review
about my performance
pointing out areas that I needed to improve
things that I was good at
things that I could be better at
after I did some much needed sulking
I felt liberated I mean
it was one of the best feelings afterwards
was such a great feeling gave me so much confidence
because I thought my worst fears happened
being judged not being perfect
not having perfect performance all the time
and there was no reason for me not to trust myself anymore
and work out of fear work out of judgment
and that fear and judgment had held me back
because I didn't wanna look like that I have any flaws
but after getting that review
I said so worst that can happen
if I fail if I make a mistake
if I have a flaw
then I will just get back up and try harder
and I will really own my actions
it really really made me feel confident
so if you look at constructive criticism
as a tool that can help you improve
you can feel liberated oh
and it feels so good and it makes you feel so confident
understand
that failure is just a natural part of growth
and learning you know
you have to embrace failure with resilience
and a growth mindset and if you do that
it can increase your confidence
in handling future challenges
visualize success take a moment
and visualize yourself as the person that you wanna be
what does that confident you look like
what does that confident you sound like
how do you stand how do you sit
how do you talk how do you talk to people
really sit down and visualize yourself
create this Avatar of yourself
so I your ideal Avatar
and envision what that person would do
when they wake up in the morning
when they meet people on the street
when they go to work
when they're sitting behind the wheel
when they're driving when they're completing a task
when they're talking to their partner
to their boss so whatever it is
get a very detailed vision of the person
that you want to be
of the person that you know you can be
and imagine your confident self completing daily tasks
like going through the tasks that you complete in a day
like think about what you did today and close your eyes
and do those things as your ideal Avatar
ideal self go through your day as that confident person
and do this often maybe do this every day
it'll really help you get more confident over time
this is something that has helped me a lot
even when I am going into a meeting
for example at 5
if I have a presentation
I envision myself giving that presentation
the best way possible how I wanna look
how I wanna sit
I envision the entire thing and I get very detailed
and it helps me immensely
visualize yourself succeeding
and whatever task or challenge you're facing
visualization technique can help boost your confidence
it can help boost your performance
it's extremely important and extremely helpful
there you have it folks
these were powerful tips to boost your confidence
to help you build your confidence
to help you man attention wherever you go
remember confidence isn't just about how you feel
it's about how you show up in the world
so go out there own your space
let your confidence shine
if you like this video
and you like to see more videos like this
go ahead and hit that subscribe button
like this video and I'll see you in the next one
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