How to Talk with Your Unconscious Mind | Jungian Active Imagination | Introduction & Tutorial
Summary
TLDRThis video script delves into the concept of active imagination, exploring its role as a bridge to the unconscious mind. It challenges cultural prejudices against imagination and posits it as a creative wellspring. The host, Jordan, outlines a four-step process for engaging with the unconscious, emphasizing the importance of listening and ethical dialogue to resolve internal conflicts, reduce anxiety and depression, and foster personal growth. Recommended reading by Robert Johnson is highlighted to deepen understanding of this transformative practice.
Takeaways
- 🧠 Our culture often stigmatizes imagination, but it's a fundamental part of our experience and perception, originating from the unconscious mind.
- 🔮 Imagination is the bridge to the collective unconscious, which mystics equate to the mind of God, suggesting a profound source of creativity and wisdom.
- 📞 Establishing a 'telephone wire' of communication with the unconscious can lead to personal growth, self-healing, and a deeper sense of self-expression.
- 📚 The video is divided into three segments covering the imaginal state, active imagination rules, and a four-step process for engaging with the unconscious.
- 🌱 Active imagination is a personal process that involves reconciling internal conflicts and dualities, which can lead to reduced anxiety and depression.
- 📖 Recommended reading for those starting with active imagination is Robert Johnson's 'Inner Work', which offers practical guidance for personal growth.
- 🤝 Active imagination involves a 'meeting of equals', where one does not dominate but engages with the unconscious in a respectful dialogue.
- 🚫 The process rejects a pre-determined 'script', allowing for a natural and authentic conversation to unfold with the unconscious.
- 👂 Listening is emphasized over speaking in active imagination, fostering curiosity and receptivity to the messages from the unconscious.
- 🔄 The four stages of active imagination are: invitation, inquiry/listening, introduction of values, and reality ritual, creating a cycle of dialogue and resolution.
- 🌟 Engaging with the unconscious through active imagination can lead to a greater sense of connection with a higher power or the collective unconscious, while maintaining individual identity.
Q & A
What is the main theme of the video script?
-The main theme of the video script is the exploration of active imagination as a means to establish a dialogue with one's unconscious mind, with the goal of self-knowledge, self-healing, and self-expression.
Why does the script mention a prejudice against imagination in our culture?
-The script mentions the prejudice against imagination to highlight that it is often dismissed or seen as unimportant, whereas it is actually a crucial aspect of our mental life that originates from the unconscious mind.
What is the role of the unconscious mind in our experience according to the script?
-According to the script, the unconscious mind is the creative source of all that originates into our experience, perception, emotional patterns, and potentially even our thoughts.
What is the significance of establishing a conscious flow of communication with the unconscious?
-Establishing a conscious flow of communication with the unconscious is significant because it allows for the reconciliation of internal conflicts and contradictions, leading to reduced anxiety and depression, and a greater sense of connection with one's deeper self or even a divine source.
What are the three golden rules for active imagination as outlined in the script?
-The three golden rules for active imagination are: 1) It is a meeting of equals, not a domination of the unconscious. 2) There is no script; the process should be open and flexible. 3) Listen more than you speak, emphasizing curiosity and receptivity.
Can you provide an overview of the four stages of active imagination as mentioned in the script?
-The four stages of active imagination are: 1) Invitation - emptying the ego mind and inviting the unconscious. 2) Inquiry and Listening - engaging in a dialogue with the unconscious. 3) Introduction of Values and Consensus - using human will to introduce values and ethics to reach a resolution. 4) Reality Ritual - concretizing the experience with a ritual to make it real.
What is the purpose of the 'reality ritual' in the active imagination process?
-The purpose of the 'reality ritual' is to concretize and materialize the insights and resolutions gained from the active imagination process, making the internal changes tangible and real in one's life.
How does the script differentiate between dreams and active imagination?
-The script differentiates by stating that in dreams, one is a witness to symbols and stories, whereas in active imagination, one consciously participates and engages in dialogue with the unconscious, allowing for a more direct interaction and reconciliation of opposites.
What is the recommended book for someone beginning with active imagination practice as mentioned in the script?
-The recommended book for someone beginning with active imagination practice is 'Inner Work' by Robert A. Johnson, which uses dreams and active imagination for personal growth.
How does the script relate the process of active imagination to reducing anxiety and depression?
-The script relates active imagination to reducing anxiety and depression by explaining that through this process, one can reconcile internal conflicts and dualities, leading to a more harmonious inner state and thus reducing symptoms of mental distress.
What is the importance of the 'meeting of equals' principle in active imagination?
-The 'meeting of equals' principle is important because it acknowledges the value and wisdom within the unconscious, fostering a respectful and open dialogue that is necessary for effective communication and personal growth.
Outlines
🧠 Overcoming Prejudice Against Imagination
The speaker, Jordan, introduces the topic by addressing the cultural bias against imagination, suggesting it's often dismissed as unimportant. He argues that imagination is a creative force originating from the unconscious mind, which mystics equate to the mind of God. Jordan invites viewers to explore the concept of active imagination as a means to resolve internal conflicts and promote self-healing. The video is structured into three segments: an introduction to the imaginal state, three golden rules for active imagination, and a four-step process for dialogue with the unconscious. Jordan emphasizes the importance of this practice for personal growth and invites viewers to subscribe for more content on the topic.
🌱 The Potential for Growth Through Active Imagination
In this paragraph, Jordan uses the metaphor of a pinecone to illustrate human potential for growth. He discusses Carl Jung's perspective on the power of active imagination to reconcile internal conflicts more effectively than dreams alone. Jordan emphasizes the importance of treating the unconscious as an equal partner in dialogue, rather than a subordinate force. He outlines the 'three golden rules' of active imagination: meeting as equals, having no predetermined script, and focusing on listening more than speaking. He also recommends Robert Johnson's book 'Inner Work' as a valuable resource for those beginning their journey with active imagination.
📜 The Four Stages of Active Imagination
Jordan outlines the four stages of active imagination as a process that involves emptying the ego, inviting the unconscious, engaging in dialogue, and introducing values and ethics. He simplifies these stages into 'invitation,' 'inquiry and listening,' 'introduction of values and consensus,' and 'reality ritual.' Jordan explains that active imagination is not about scripting outcomes but about listening and responding to the unconscious with curiosity and receptivity. He also mentions alternative forms of active imagination beyond verbal communication, such as dance or painting, but focuses on the word-based approach for beginners.
🗣️ Engaging in Dialogue with the Unconscious
This paragraph delves into the specifics of engaging with the unconscious through active imagination. Jordan describes the process of inviting the unconscious to communicate, emphasizing the importance of being in a meditative state free from distractions. He discusses the experience of hearing distinct voices that represent different aspects of the self and the importance of responding authentically to these voices. Jordan also touches on the human will's role in introducing values and ethics during the dialogue, using examples of reconciling with an inner 'tyrant' and nurturing an inner child.
🔗 Creating a Ritual to Solidify Inner Dialogue
In the final paragraph, Jordan discusses the importance of rituals in solidifying the insights gained from active imagination. He suggests that rituals can help materialize the outcomes of the inner dialogue and provide a tangible representation of the reconciliation with different aspects of the self. Jordan provides examples of rituals that could be used to honor both the inner child and the inner 'tyrant,' emphasizing the personal nature of these practices. He concludes by encouraging viewers to engage in this practice as a means to achieve happiness, stability, and a sense of control over their lives.
Mindmap
Keywords
💡Imagination
💡Unconscious
💡Active Imagination
💡Shadow Work
💡Archetypes
💡Golden Rules
💡Inner Child
💡Tyrant
💡Ritual
💡Personal Growth
💡Conscious Will
Highlights
Imagination is not a mere fabrication but stems from the unconscious, which is the creative source of our experiences and perceptions.
The unconscious can be viewed as a divine mind or god's mind, emphasizing the importance of establishing a conscious flow of communication with it.
Active imagination practice involves a dialogue with the unconscious to resolve internal conflicts and foster self-knowledge and healing.
The video is divided into three sections covering the imaginal state, active imagination rules, and a four-step process for engaging with the unconscious.
Imagination is a reflection of the collective unconscious and can be a bridge to personal and divine wisdom.
Active imagination can help reconcile opposing aspects of oneself, such as the fun-loving child and the responsible adult.
The practice of active imagination is not about scripting outcomes but about listening and engaging in a relational process with the unconscious.
Three golden rules for active imagination are introduced: meeting as equals, no script, and listening more than speaking.
The four stages of active imagination include invitation, inquiry and dialogue, introduction of values, and the reality ritual.
Recommended reading by Robert A. Johnson emphasizes the importance of using dreams and active imagination for personal growth.
Active imagination is a practical, ongoing experience that can lead to reconciliation of internal tensions and dualities.
The human will plays a crucial role in introducing values and ethics during the active imagination process, helping to find a balance.
Rituals are essential in active imagination to concretize and materialize the insights gained from the imaginal dialogues.
The video provides examples of how to engage with different archetypes within the unconscious, such as the tyrant and the inner child.
Active imagination can lead to a reduction in anxiety and depression and an enhanced sense of connection with the divine or the unconscious.
The video concludes with an encouragement to apply the principles and golden rules of active imagination for personal growth and self-healing.
Transcripts
[Music]
our culture has a tremendous prejudice
against imagination
think about it it's never a compliment
when someone tells you that you're
only imagining things or that you're
making things up but the truth
[Music]
is that you can never make something up
the contents of the mind the contents of
the imagination
we have to originate somewhere
[Music]
the unconscious is the creative source
of all that originates into our
experience into our perception
if you can create a conscious flow of
communication between the wider
unconscious which the mystics say is
god it's the mind of god
if you can create a connection of
constant communication like a telephone
wire between yourself and god
why would you not do that
[Music]
my name's jordan and it's my pleasure to
welcome you back to shadow work
essentials your well-meaning companion
on your inwards journey towards greater
self-knowledge
deeper self-healing and a wider sense of
self-expression
if you're ready to begin exploring
understanding and
eventually hopefully resolving that
swarm of internal conflicts and
contradictions
which underpin your everyday anxieties
depressions fixations and fantasies
then this is the video for you today
we're entering into dialogue with our
unconscious but if you're new here then
consider subscribing and hitting the
bell button for notifications of
bi-weekly uploads
and also following me over on thornton
theory on instagram
where i share a more intimate look into
my life my own personal shadow working
processes as well as daily stories
and mystical poetry learning how to talk
with your unconscious is an infinitely
complex
and ever unfolding personal process so
we're naturally limited in terms of how
far we can go in just one video
nonetheless i've done my best to split
this episode into three tidy segments
in section one will be outlining and
exploring the imaginal state
dream states and also i'll be giving you
an overview of what you could expect
from consistently following an active
imagination process
i'll also be giving you further pointers
towards reading that you can follow up
on
to supplement what we explore in this
video in section two
the three golden rules for active
imagination and in section three the
real meat
of this episode i'll be giving you a
four-step repeatable process to have a
rewarding dialogue with your unconscious
every single time or at least most of
the time depends how well you follow the
process
this is what you can expect from this
episode let's dive in
[Music]
our culture has a tremendous prejudice
against imagination
think about it it's never a compliment
when someone tells you that you're
only imagining things or that you're
making things up but the truth
is that you can never make something up
the contents of the mind the contents of
the imagination
they have to originate somewhere
psychologists and scholars have asserted
for a long time that the human
imagination
is the the function the result of the
individual and collective unconscious
sense and mystics on the other hand
across all the world's great religions
they've asserted something like
human imagination being a personal
reflection of the infinite mind of god
see how the similarities are here i find
myself switching between both
perspectives depending on the situation
but
go with whichever language feels most
comfortable to you
the crucial point is that the
unconscious is the creative source of
all that originates into our experience
into our perception
our bodies our emotional patterns and
some would even argue our thoughts
themselves
all stem from imagination so what is
imagination but the unconscious trying
to communicate with us
and communicating with us via symbols
and stories
and archetypes are timeless and affect
humans throughout the ages
and in that sense the unconscious the
realm of imagination the dream state
itself
is the core nexus of life
and that's why it's so important to get
started with an active imagination
practice
[Music]
inner work is a practical and ongoing
experience that teaches us
if we can embrace the conflicts if we
can face up with bravery all of those
tensions of dualities that we've been
talking about throughout this series
with courage with consistency in the
imaginal state
then we have the hope of reconciling
the image of the pine cone i love pine
cones
you surely know by this point
the pine cone is the symbol to me of the
growth that we can bring forward in life
there's so much potential on a single
pine cone this is a particularly big one
but it's still never going to be a tree
pine tree drops hundreds of pine cones
and maybe not even one of them grows
into the full potential
we're kind of like a pinecone in the
sense that we know throughout all the
conflicts and all the tensions all of
the smallness of just being a pinecone
we know we could be the pine tree we
have to know that there is a possibility
for growth
we have to feel deeply within ourselves
that there's a possibility for
reconciling the tensions of the
opposites
carl jung who is a fan of dream work
nonetheless said the act of imagination
is the more effective place to reconcile
these opposites because in dreams you're
the symbols and stories that happen to
you you're witnessing them
but you're not consciously participating
sure you could lucid dream but some
young gay and scholars would say never
attempt to lose a dream because it's
often
ego gratification and think about it if
you ever tried to lucid dream if you're
a guy i'm sure you're gonna be seeing a
lot more women if you're
a woman you're gonna be seeing a lot
more men maybe in various states of
undress
if you're straight and if that's your
ideal of course but
you'll get what i'm saying right so
lucid dreaming may not be the pathway
active imagination seems to be the way
to reconcile these opposites
when active imagination is done
correctly it pulls together the
different parts
yeah when active imagination is done
correctly it pulls together these
different parts of ourselves it resolves
practically speaking the this imaginary
conflict between the fun loving child
and the responsibility orientated adult
to live inside of us or perhaps the
fearless fighter and the persistent
peacemaker
it collapses dualities why would you
want to do this what's the point of
spending
hours of your life and going into really
difficult places
well i would say that if you can create
a conscious flow of communication
between the wider unconscious which the
mystics say is
god you know it's the mind of god if you
can create a connection of
you know constant communication like a
telephone wire between yourself and god
why would you not do that why would you
not want to break down the barriers
between ego
and self or between soul spirit
god all these terms all these phrases
why would you not want to collapse all
of that
practically speaking it reduces anxiety
and depression but more metaphysically
speaking
you get in touch with the language of
symbolism itself you get in touch with
timeless stories that express through us
they are us but they're not us and if we
do it correctly
we can experience all of this this whole
realm
that's normally not accessible to us
while still maintaining a distinct sense
of being an individual human being
sounds pretty good right
less depression less anxiety a greater
sense of connection
with god or with the unconscious if
you're secular go for unconscious if
you're
looking for spirit as i'm sure you
probably are go with god
and finally the sense of being a
distinct human
who has access to all of this but still
knows truly what i am in truth
that's the point of this and that
resolves
on the imaginal plane in the waking
dream state
through active imagination you want to
get started
let's get into the stages
quick interjection for recommended
reading there is one book
that i would suggest to anyone that is
beginning with this work this is the
best book out there i'm gonna say hands
down and it's
it's robert johnson's inner work using
dreams and active imagination for
personal growth in addition to the
reading list that's in the description
of every video
this is where i would start it is an
absolute goldmine spend your money and
invest in yourself and quickly
if you're enjoying this video please
drop me a like it matters a lot this
channel is really new and it helps the
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befriend me and treat me as a favorable
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necessary things but you can really help
me out with that anyway
three rules of active imagination let's
go golden rule number one
this is a meeting of equals you are not
going into the unconscious with a
hierarchical dominator mentality of the
unconscious being some
savage animal with undiluted pleasures
and pains at a lower level of
consciousness no that's not
true that's part of it sure the savagery
there's brutality but there's also the
greatest wisdom and the greatest
potential as we saw in previous episodes
of shadow work essentials
the golden shadow is all the brilliance
that we've yet to bring forward
active imagination can be used for gold
and shadow work
carl jung as a reminder suggested that
the shadow might be up to 90
golden so the unconscious it's not
savage and barbaric
not in the slightest it contains that
and it's so much more
from this basic principle of meeting as
an equal
you're in the place to go to principle
number two
no script golden rule number two there
is no script unlike
some kind of meditation or visualization
exercise you cannot go in and
strong-arm what you want from the
unconscious it doesn't work that way
maybe it's best to imagine that you're
literally meeting someone
this will be something that i'll show in
part three but imagine that you're
having a conversation with someone who
is respected maybe you don't understand
so much you're going to sit down and you
don't have a script for that
conversation
you can't have a script for that
conversation they have their own agenda
they have their own desires wishes needs
and they're locked inside of you or
trapped inside of you and they're
waiting to be heard inner child work
works around this principle
fundamentally um
there's no script golden rule number
three
building upon principle one meeting of
equals building one principle two no
script
golden rule number three of active
imagination
you are trying to listen more than you
are trying to speak
curiosity and receptivity is the king
or queen of active imagination and
working on the imaginal plane
you don't put words into the mouths of
those that you meet you don't decide in
advance what's going to be said you
can't possibly have a
goal for the conversation you can maybe
know that you're going to meet with a
part of you that's a child or meet with
a part of you that's a tyrant or the
part of you that's
a business man or woman or a creative
or a savage beast you can know you're
meeting with that part
but you can't decide what the goal of
the conversation is you can't decide the
outcome because it's a relational
process
it'll make more sense in stage three but
there should be enough for now
golden three rules final recap
meeting of equals no script
listen more than you speak these three
rules
you'll get the most out of the four
stage process let's go into it
dr maria louise von franz and robert
johnson whose book i recommended earlier
have both
shown through extensive clinical
practice the active imagination falls
into four natural processes
empty the ego mind invite the
unconscious
dialogue and introduce values and ethics
and concretize with a ritual for the
sake of this video i've simplified this
into the four stages
of invitation
inquiry listening and dialogue
introduction of values and consensus
reality ritual a second sense of reality
because i've been going in the dream
states but
a ritual you know a ritual to make it
real
quick interjection in this video i'm
talking about
active imagination simply through voice
dialoguing it's through language it's
through inwards meditation or through
writing or through
speaking out loud however there are a
variety of ways to
speak with the unconscious that don't
involve words you could dance
you could paint carl jung used to do
mandalas
[Music]
there are many ways to do it but i found
that
beginners or even people that tend to be
more linguistic and more rational-minded
which is the majority of us let's face
it do benefit most from starting with
this word-based approach but if you are
naturally artistic if you
are a natural dancer maybe you want to
go straight into dancing robert johnson
has a story about his practice use of a
woman that came in
and her dream work sessions would
involve him sitting behind his desk
progressively carrying more and more she
danced out these furious archetypes
working through her
the possibility is there but for the
sake of this video
we're gonna stick with words step one
the invitation
the first step of active imagination is
to get yourself in a place where you are
emptied of everyday concerns it's a
meditative state
it's a mindful state similar to the
other states that are required for
different shadow working practices
you know what you need to do half an
hour 45 minutes undisturbed
no one's going to bother you no external
demands
and wait with the intention of inviting
the unconscious
don't be surprised if the unconscious
archetypes that you want to talk to
don't show up if we spend so long
we spend so long trying to like slam
doors and shut out the noise of that
which speaks to us through dreams
why would it want to arrive straight
away it's not so trusting
so give it time allow it space
and it will show up it may take a few
meditations until
a voice comes through but you'll know
when it's there because that's when
we're in stage two
that's when you start to listen start
you start to
you hear a phrase and you may
intuitively know that this is the voice
of the trickster
or this is the voice of the damaged
inner child this is the voice of the
playful inner child
a myriad of voices come through but
normally at least in my experience
you'll hear a distinct voice
a phrase normally quite short and at
that point you can go
into the conversation if you're writing
out your practice you can open your eyes
on meditation and you can write in a
style where it's all capitals for you
and lowercase if the unconscious
you could speak into a voice recorder
maybe in a slightly higher voice and a
slightly lower voice
it's very dramatic you can do whatever
you want it's your private practice
or you could simply sit with mouth shut
and visualize
and see what comes through and record it
afterwards it's really your preference
going back to the three golden rules of
active imagination don't try and strong
garment
i can't give you a script i can't tell
you what will happen
that is the beauty of it it's your
unconscious mind or your
you know your shred of the greater
unconscious mind
inquire listen and dialogue but then we
get step three
and this is where we need the human will
some scholars some mystics have said
that
the human will was one of the most
powerful forces in the
in all of creation in all of sentient
life because we have the power to
introduce values
and ethics on what otherwise would be
randomness and barbarity i mean there's
many ideas platonic ideals about beauty
and aesthetics but
for the sake of this video let's just
say that the human will is going to
introduce a value
i'll give an example to make this real
so for example
we're we're meeting with the tyrant
inside of us and the tyrant has a
variety of conversational points
essentially the tyrant wants more power
more control more influence and wants to
go about it in a
strong arm harsh kind of way you as the
ego ideal
can introduce the value of yes i
understand that you want
power and influence however we can't do
it by stepping on other people
you can introduce the moral concern and
reach a reconciliation point
where the tyrant agrees i can get what i
want if i listen to this ego
so tyrant gets satisfied you give it a
pat on the head a scratch on the back
through your conscious will through the
exercising of your power of choice
and you reconcile i'll give you a
different example it says an inner child
experience of a part of you that feels
very vulnerable and very wounded maybe
there was a
family member or an authority figure or
maybe a former lover that said something
wounding and
you've been showing up with the symptom
of like procrastination and anxiety and
depression you can't quite figure
out what it's been it's been around for
months you're not getting much done
you go into active imagination you hear
a small quiet voice and it's a
whimpering and a child
and the inner child comes up to you in
your visualization and wants a hug
you give the hug and all that child
wants is love
and safety and security and your
everyday demands of responsibility
earning money satisfying different
relationships showing up in the world in
an
adult way that's far too scary so you
shut down you get depressed you get
anxious this is one possible pathway
that many people suffer from
the introduction of values and ethics
stage three of the four stage process
that might look something like
an hour of play every single day
with holding judgment and saying you
know what i'm gonna do an hour of
painting
drawing walking barefoot in the forest
i'm gonna satisfy my inner child
with the agreement to that seven eight
nine year old part person maybe even
younger that if
i give you this we're then going to go
about our adult responsibilities for the
day
99 of the time you will reach a
resolution point and you'll be able to
move forward and you'll find that the
anxiety and the depression that
constricted your throat and your heart
will melt away piece by piece it may
take a few attempts a few conversations
to build trust
but it will happen so with these two
examples with the tyrant and the inner
child we get to stage four let's
continue the examples forward
and that's the ritual it's all very well
and good working on the imaginal plane
it's all very well and good having
journaled a bit or having spoken a bit
but it's not real you need something to
concretize it
from one of my own active imagination
practices again i've used these
archetypes the tyrant and the nhl
because i've done these
active imaginations i've met in the
palace in my mind as the tyrant
overlooks
a crowd of fearful fearful subjects
and makes his bold demands and i see my
own face on this tyrant and i
i needed to make a resolution so that i
didn't become that kind of well i didn't
allow that character to come through
in full force same within a child i
didn't want to become a whimpering
pathetic man but i still wanted to honor
the vulnerable parts of me
so i need a ritual i've already hinted
at it what might be the solution
for the inner child a ritual would be a
consistent practice
or it could be something like going out
and buying that watercolor set
that you wanted to paint with or i know
buying some lego
buying some play-doh buying some clay
whatever small ritual concretize and
materialize it
and then with the tyrant something maybe
a bit more uh
difficult to bring a ritual forward but
you could do something truly symbolic
like having a ring
that to you is a powerful king's ring
and you could wear it
and you could bring the king energy in
or if you want to
definitely suppress the violent parts of
you that would be a tyrant
um put it in the basement not to lock it
away but it's no longer in control
you could take a large stick that could
be the tyrant stick you could
symbolically
break it in half and bury it in the
earth you broke an entire inceptor
tyrant doesn't have control control over
your actions you have the conscious will
you see what i'm getting at there's many
specifics and many peculiarities you can
go through in these processes this is
merely a guide
i can't hit on every single point but
the the core four stage process of
emptying the ego mind inviting the
unconscious
listening and inquiring introducing the
values and doing a bit of trading
backwards and forwards and then making a
ritual
this is a process you can repeat time
and time again to get to the core
of those anxieties depressions and
neuroses
it's really possible and we can do it
with this practice robert johnson talks
about it more in his book that's why i
recommended it for the third time in
this video
i recommend it again
and there we have it a dialogue with our
unconscious a dialogue on the imaginal
plane we have attempted and started to
begin creating a relationship a
communication network with the
unconscious within us
above us around us through us with god
if you want to call it that
um crucial point you're not rewiring
your unconscious
you're not trying to dominate or be
dominated control will be controlled
you're creating an exchange of energy
you're creating an ongoing dialogue
through inner work
you will get more out of this
relationship as with any relationship
the more the energy that you put into it
i could spend several hours giving
various examples but this is your
journey
these are your choices and if you apply
these principles
three golden rules in the fourth stage
process and do some further reading
outside look at the reading list
you'll go far in this place and i can
guarantee that
it brings a sense of happiness and
stability and control that i didn't
think was possible
it really is worth it but in the
meantime
go check out the next episode of shadow
work essentials it's linked in the video
and like and subscribe if you haven't
already and
i'll see you over there
[Music]
you
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