How to GLOW UP Using Science (Explained in 5 Levels)

Summary

This video outlines a comprehensive, science-backed approach to 'glowing up' in five levels of increasing complexity. It starts with basic steps like improving health, body fat percentage, and proper hygiene, then moves on to enhancing facial features with techniques like nose breathing, eyebrow care, and whitening eyes. Level three focuses on smaller, yet impactful changes, such as lip hydration and oral health. At level four, the focus shifts to more advanced methods, like reducing bloating and training the neck muscles. Finally, the video concludes with a reminder that long-term effort in self-care far outweighs cosmetic shortcuts.

Takeaways

• 😀 A healthy body is the foundation for looking good — if you want to glow up, focus on your health first.
• 😀 A lower body fat percentage can significantly enhance facial attractiveness, especially around the jawline and cheeks.
• 😀 Proper breathing through the nose, rather than the mouth, supports better facial structure and appearance.
• 😀 A hairstyle suited to your face shape and hair texture can completely transform your look.
• 😀 Scalp care is crucial — avoid 3-in-1 shampoos, and be gentle with your hair to maintain healthy, shiny locks.
• 😀 Building muscle and achieving an athletic physique boosts attractiveness and confidence without becoming a bodybuilder.
• 😀 Nutrient deficiencies, like a lack of vitamin D or magnesium, can make you appear tired or unhealthy — a blood test can help identify and correct these issues.
• 😀 The right skincare routine doesn't need to be expensive — focus on cleansing, moisturizing, and wearing sunscreen to protect against premature aging.
• 😀 Thicker, well-shaped eyebrows enhance your facial balance and symmetry, and natural methods like micro-needling and rosemary oil can help promote growth.
• 😀 Bright, white eyes are more attractive than eye color — reducing inflammation and using eye drops can help your eyes appear fresher.
• 😀 Good oral hygiene, including brushing, flossing, and using a tongue scraper, contributes to a more attractive smile, while avoiding lip licking keeps your lips hydrated and healthy.

Q & A

What is the first fundamental principle of glowing up?

The first principle is that looking good is directly linked to being healthy. From an evolutionary perspective, humans are attracted to signs of health because it signals survival. Therefore, to look your best, you need to be as healthy as possible.

Why is body fat important for attractiveness?

Body fat, especially around the face, significantly impacts attractiveness. Even with perfect facial features, excess fat can obscure them. Small changes in facial fat, particularly around the jaw and cheeks, can drastically alter how attractive a face appears.

How does breathing affect facial structure?

Breathing through your mouth can cause your face to grow downward and inward, leading to a longer face, recessed chin, and narrow jaw. On the other hand, breathing through your nose promotes proper tongue posture, supports forward facial growth, and can help improve the overall shape of your face.

What are some hair-related tips for a glow-up?

To glow up with your hair, choose a haircut that complements your face shape and hair texture. Additionally, scalp care is essential—avoid harsh 3-in-1 shampoos, condition properly, and don’t over-wash your hair. Also, avoid aggressive towel drying to prevent frizz and breakage.

How does an athletic body influence your appearance?

An athletic body, characterized by a combination of low body fat and visible muscle, is considered more attractive because it signals health, strength, and appeal. It affects how clothes fit, improves posture, and changes how people perceive and treat you.

Why are nutrient deficiencies important to consider for glowing up?

Nutrient deficiencies can impact your appearance, causing issues like tired skin, dark circles, and premature aging. For example, Vitamin D deficiency can lead to pale skin, while magnesium deficiency can cause inflammation and skin problems. Getting a blood test helps identify what your body is lacking.

What is the most important aspect of skincare for a glow-up?

The most important aspects are identifying your skin type and using a cleanser, moisturizer, and sunscreen that are specifically formulated for it. Sunscreen is especially crucial as it prevents UV damage, which is the leading cause of premature aging.

How can micro-needling help improve eyebrows?

Micro-needling creates tiny injuries in the skin, triggering a healing response that stimulates dormant hair follicles. This process can promote eyebrow growth. Combined with rosemary oil, which enhances blood circulation and follicle regeneration, it can improve eyebrow thickness and overall appearance.

What is the role of scleral contrast in eye attractiveness?

Scleral contrast refers to the brightness of the whites of your eyes compared to the iris. Research shows that this contrast, rather than eye color, is a stronger indicator of eye attractiveness. To improve scleral whiteness, avoid smoking, reduce sugar intake, and use eye drops to hydrate and whiten the eyes.

Why is it important to hydrate your lips and use SPF?

Hydrated lips are more attractive, as dry or flaky lips signal poor hydration and self-care. Using a lip balm with SPF is essential because lips are highly vulnerable to sun damage, which can cause dryness, discoloration, and volume loss over time.

What role does fragrance play in attractiveness?

Fragrance is a key aspect of attraction, with studies showing that women often rank how a man smells as the most important physical trait in choosing a sexual partner. The key is to find a fragrance that suits you, but it should complement your natural scent and not overpower it.

How does cold exposure help with bloating and facial definition?

Cold exposure, like applying ice or a cold spoon in the morning, constricts blood vessels and tightens skin, reducing puffiness and making the face appear more defined. This is a quick way to improve facial contours and give an instant glow-up effect.

Why is chewing technique important for facial appearance?

Chewing with your cheeks rather than using your tongue to position food can cause stress on certain facial muscles, leading to a puffier face. Proper chewing engages the right muscles, like the masseter, which can improve jawline definition over time. Chewing on both sides of the mouth evenly is also important to avoid asymmetry.

How can training the neck improve appearance?

A thicker neck can make you appear stronger and more masculine. Studies have shown that men with thicker necks are seen as more capable. Neck training, when done properly, can increase the width of your neck and enhance your overall physique.

What is the advice on considering cosmetic procedures for a glow-up?

Cosmetic procedures should only be considered after optimizing your health, fitness, and appearance through non-surgical methods. Surgery should never be a shortcut to fix insecurities but rather a last resort after you've made efforts to improve through healthy habits.