🥵 The Secrets Behind My Deep Voice (Use These Tips Bro)

Summary

In this video, the speaker shares a personal journey of transforming their voice from shallow and high-pitched to a deep, masculine tone. They emphasize the importance of testosterone, high-intensity training, and sun exposure in naturally boosting vocal depth. The video also explores how breathing techniques, down-talking, and avoiding plastics can influence voice quality. Additional tips include hydration, vocal cord care, and consuming foods rich in zinc and magnesium. The speaker invites viewers to join their Tribe Ultra community for more in-depth guidance on improving voice and overall self-growth.

Takeaways

• 😀 Testosterone plays a critical role in determining voice depth and overall masculinity. A high level of testosterone is essential for a deeper voice.
• 😀 Puberty is not the sole reason for voice changes in males; a variety of lifestyle factors can also affect voice depth.
• 😀 A deep voice is perceived as more authoritative and serious, which can positively impact communication in public speaking, meetings, and social interactions.
• 😀 Regular high-intensity interval training (HIIT) can naturally boost testosterone levels and contribute to a deeper voice.
• 😀 Sun exposure is crucial for optimizing testosterone levels due to its role in Vitamin D production, which in turn affects voice depth.
• 😀 Avoid using plastic items, as they contain BPA and endocrine disruptors that mimic estrogen in the body, potentially lowering testosterone levels.
• 😀 Down talking—lowering the pitch of your voice at the end of sentences—can naturally make your voice sound deeper and more masculine.
• 😀 Shallow breathing negatively impacts your voice. Breathing deeply from your diaphragm, rather than your chest, helps produce a deeper, more powerful voice.
• 😀 Drinking sufficient water (at least 2 liters per day) helps to relax the vocal cords, contributing to a smoother, deeper voice.
• 😀 Gargling with hot water before speaking in public can temporarily lower your pitch, making your voice sound deeper.
• 😀 Consuming foods rich in zinc and magnesium, such as green vegetables, supports testosterone production and helps maintain a deep voice.

Q & A

What is the main reason the speaker's voice became deeper?

The speaker attributes the change in voice to natural methods, including increased testosterone levels, proper breathing techniques, and practicing vocal exercises. Puberty is not the cause, as the speaker is near the end of his puberty stage.

How does testosterone influence the depth of a voice?

Testosterone plays a key role in developing a deeper, more masculine voice. High testosterone levels typically result in a lower-pitched voice, while low testosterone levels can lead to a shallower, higher-pitched voice.

What is HIIT, and how does it impact testosterone levels?

HIIT stands for High Intensity Interval Training, which includes activities like lifting heavy weights and calisthenics. Regular HIIT workouts can naturally increase testosterone levels in the body, contributing to a deeper voice.

Why is sunlight important for increasing testosterone?

Sunlight helps the body produce Vitamin D, which is crucial for optimizing testosterone levels. The speaker advises getting exposure to sunlight to ensure adequate Vitamin D intake and, consequently, higher testosterone levels.

What are the risks of using plastic products on testosterone?

Plastic products, especially those containing BPA and endocrine disruptors, can mimic estrogen in the body, leading to a decrease in testosterone levels. The speaker recommends avoiding plastic whenever possible to prevent this effect.

What is 'down talking,' and how can it make a voice sound deeper?

'Down talking' refers to speaking in a way where the pitch of the voice is kept low throughout a sentence, especially at the end. The speaker suggests maintaining a low pitch at the end of sentences to sound more masculine and authoritative.

How does shallow breathing affect the depth of a voice?

Shallow breathing leads to a shallow, less powerful voice. The speaker advises deep, diaphragmatic breathing, where the belly expands during inhalation. This method provides greater control and depth to the voice.

How can breathing exercises help in voice transformation?

Breathing exercises, specifically deep breathing from the diaphragm, help improve vocal depth. By inhaling deeply, the air is pushed through the vocal cords with more pressure, resulting in a stronger, deeper voice.

What are some additional tips for maintaining a deep voice?

The speaker recommends drinking at least 2 liters of water daily to relax the vocal cords, gargling with hot water before speaking to temporarily lower the pitch, and eating foods rich in zinc and magnesium, which help optimize testosterone levels.

What is the purpose of joining the Tribe Ultra community?

The Tribe Ultra community offers access to expert guidance in fitness and voice training. Members receive personalized help from a fitness professor and other experts to improve their voice, testosterone levels, physique, and overall self-improvement.