How To Meditate Deeper

Summary

In this meditation guide, Leo from Actualised.org offers a structured approach to deepening one's practice. He presents three progressive stages: 'Simple Observation' for beginners, 'Active Detachment' for intermediates, and 'Awareness Focus' for advanced meditators. Leo addresses common pitfalls, emphasizes the importance of a consistent daily practice, and suggests a 90-day schedule to transition smoothly between stages, aiming for self-actualization through disciplined meditation.

Takeaways

• 🧘 Leo from Actualised.org discusses advanced meditation techniques to deepen one's practice beyond the basics.
• 📚 The video is a sequel to an original popular episode on meditation, aiming to guide viewers through three stages of meditation.
• 🤔 The first stage, 'Simple Observation', encourages meditators to observe their thoughts and feelings without trying to control them.
• 🕶 The second stage, 'Active Detachment', involves actively releasing thoughts as they arise without getting attached to them.
• 🔍 The third stage, 'Awareness Focus', is an advanced technique where the meditator focuses on awareness itself rather than the content of thoughts and emotions.
• 💡 Leo emphasizes the importance of not taking thoughts too seriously during meditation, as this can lead to unnecessary frustration.
• 🔄 He suggests that meditation is a discipline that requires daily practice, with each stage ideally being practiced for a full month before moving to the next.
• ⏰ Using a timer for meditation is recommended, with a minimum of 20 minutes per session, to maintain consistency and focus.
• 🚫 Common pitfalls such as panic, frustration, and daydreaming are addressed, with advice on how to avoid or manage them.
• 🌱 Leo encourages an attitude of acceptance during meditation, including accepting the meditation process itself with all its ups and downs.
• 🎯 The final takeaway is about setting long-term goals for meditation but dropping any specific agendas during the meditation sessions to avoid creating additional mental obstacles.

Q & A

What is the main topic of Leo's video?

The main topic of Leo's video is about how to meditate deeper, providing a guide with three stages of meditation techniques.

What is the purpose of the first stage of meditation according to Leo?

The purpose of the first stage, called 'simple observation,' is to allow the mind to wander freely without controlling it and to simply observe all thoughts, feelings, and sensations that arise.

Why is it important not to fight with our thoughts during meditation?

Fighting with our thoughts during meditation can create internal conflict and tension, which goes against the goal of achieving a peaceful and relaxed state of mind.

What is the second stage of meditation called, and what does it involve?

The second stage is called 'active detachment,' which involves actively trying to release every thought that comes into the mind to achieve a state of peace.

How does Leo suggest handling thoughts that are difficult to release during meditation?

Leo suggests not to worry if a thought is difficult to release, and to try again a few seconds later without losing composure or panicking.

What is the third stage of meditation that Leo discusses?

The third stage is called 'awareness focus,' where the meditator focuses on awareness itself rather than the content of thoughts or emotions.

What common mistake does Leo warn against when trying to meditate?

Leo warns against trying to stop thoughts completely, as this can lead to frustration and is not necessary for proper meditation.

Why is it recommended to use a timer during meditation?

Using a timer helps to ensure that the meditator meditates for a consistent duration without being distracted by constantly checking the time.

What is the recommended meditation schedule according to Leo's video?

Leo recommends practicing each stage of meditation for 30 consecutive days, without missing a day, before moving on to the next stage.

What should one do if they miss a day during the 30-day stage practice?

If a day is missed during the 30-day stage practice, one should restart the cycle from the beginning of that stage.

How does Leo suggest dealing with the frustration of not being able to control thoughts during meditation?

Leo suggests accepting the inability to control thoughts and not taking them too seriously, as part of the meditation process is observing without judgment.

What is the main goal of meditation according to Leo's teachings?

The main goal of meditation, according to Leo, is to achieve self-mastery, particularly over one's mind and psychology, which can lead to a more powerful and exciting life.