Aku Coba Journaling Setiap Hari (Morning Pages)

Summary

In this video, the speaker shares their experience with the practice of morning pages, a form of journaling that involves writing three pages of free-flowing thoughts each morning. This practice has helped reduce stress, boost mental clarity, and spark creativity. Through personal anecdotes, the speaker explains the benefits of journaling, such as gaining insight into decision-making, managing overwhelming thoughts, and even generating business ideas. They emphasize that the process, not the perfection of writing, is what brings growth. The speaker encourages viewers to try journaling for a set period to see how it impacts their life.

Takeaways

• 😀 Morning pages journaling can significantly improve mental clarity and happiness when practiced regularly.
• 📝 Unlike a diary, morning pages focus on free-flowing thoughts and emotions without editing or worrying about how it reads.
• 🌅 Writing three full pages in the morning helps clear mental clutter and creates a fresh start for the day.
• ⏳ The morning is an ideal time for journaling because it allows individuals to express their thoughts before the day’s demands pile up.
• ✍️ Writing by hand is emphasized over typing because it encourages a slower, more deliberate thinking process.
• 💡 Morning pages help unlock new ideas and solutions, allowing individuals to solve problems and gain insights from their subconscious mind.
• 🏃‍♂️ The process of journaling can feel like a mental workout, pushing individuals to think deeper and explore hidden thoughts and feelings.
• 📚 While morning pages are private and not for public sharing, they can lead to personal growth, clarity, and stress reduction.
• 🕰 Many people adapt morning pages to fit their busy schedules, practicing journaling during breaks or when time allows.
• 💭 Morning pages are a stream of consciousness writing method, meaning everything that comes to mind is written without judgment or editing.
• 📆 Experimenting with journaling for 7, 14, or 30 days is encouraged to determine if it’s a beneficial habit worth continuing.

Q & A

What is the main journaling technique discussed in the script?

The main technique discussed is 'morning pages,' where you write three full pages of stream-of-consciousness thoughts each morning.

How long does the speaker typically spend on their morning pages?

The speaker typically spends 40-50 minutes writing their morning pages.

What are the primary benefits the speaker has noticed from writing morning pages?

The primary benefits include feeling happier, experiencing less stress, having clearer thoughts, and being more relaxed throughout the day.

Why does the speaker choose to write their morning pages by hand rather than on a computer?

The speaker chooses to write by hand because they believe the process helps slow them down and encourages deeper thinking. It is also seen as more intentional than typing.

How does writing morning pages help the speaker with their stress levels?

Writing morning pages helps the speaker release pent-up stress, as it allows them to pour out their thoughts and concerns onto paper, making them feel smaller and more manageable.

What role does the 'stream of consciousness' play in the morning pages practice?

The 'stream of consciousness' approach allows the writer to express whatever is in their mind without filtering or worrying about structure, leading to a more authentic outpouring of thoughts and feelings.

What does the speaker say about the relationship between journaling and decision-making?

The speaker mentions that writing morning pages has helped them clarify their thoughts, leading to quicker and more confident decision-making, particularly when facing important choices or challenges.

What is the intended purpose of writing three full pages in the morning?

The purpose is to empty the mind of thoughts and stress, with the last pages encouraging deeper reflection as the brain becomes more engaged in the process.

Why does the speaker believe morning pages are better than other forms of journaling?

The speaker believes morning pages are beneficial because they focus on the process of writing, rather than the finished product. It’s not about creating something polished, but about clearing the mind and releasing thoughts.

How does the speaker suggest adapting the morning pages practice to fit different schedules?

The speaker suggests adjusting the practice based on one's schedule. If time is short in the morning, the pages can be written during breaks or when there is free time later in the day.