【岡田斗司夫きりぬき】vol.1 岡田斗司夫ゼミ♯362（2020.10.11）アーティストになる方法「ずっとやりたかったことをやりなさい」ジュリア・キャメロン著

Summary

The video discusses three books by Julia Cameron, focusing on her bestseller 'The Artist's Way' and its sequel 'It's Never Too Late to Begin Again.' The speaker highlights the significance of Cameron's 12-week workshop designed to nurture creativity in everyone. The key tools discussed include 'Morning Pages,' which involves writing three pages of thoughts daily to clear the mind, and 'Artist Dates,' which are solo excursions to inspire creativity. These practices aim to balance rational thinking with artistic intuition, encouraging a more fulfilling and creative life.

Takeaways

• 📚 Three books are discussed, focusing on 'The Artist's Way' and its sequel by Julia Cameron.
• 📖 'The Artist's Way' is a self-help book from 1992 that became a bestseller, promoting creativity through a 12-week workshop.
• ✍️ The sequel, 'It's Never Too Late to Begin Again,' was published in 2016, emphasizing the same principles for older audiences.
• 💡 The books advocate for everyone to explore their artistic potential through specific tools and exercises.
• 📝 One key tool is 'Morning Pages,' where individuals write three pages every morning to clear their mind.
• 📄 Morning Pages should be handwritten on paper to slow down the thought process and enhance creativity.
• 🚶‍♂️ Another tool is the 'Artist Date,' a weekly solo adventure to explore new interests and stimulate creativity.
• 🎨 The idea is to nurture the 'Artist Brain' by engaging in activities that foster creativity and curiosity.
• 🧠 The 'Rational Brain' often dominates, but the exercises in these books aim to balance it with the 'Artist Brain.'
• 📅 Consistency is crucial for both Morning Pages and Artist Dates to see significant changes in one's creative life.

Q & A

What are the titles of the books mentioned in the script?

The titles of the books mentioned are 'The Artist's Way' and its sequel 'It's Never Too Late to Begin Again,' both by Julia Cameron.

What is the primary focus of 'The Artist's Way'?

'The Artist's Way' focuses on helping people unlock their creativity through a 12-week program.

What are the two main types of self-help books according to the speaker?

The speaker categorizes self-help books into two types: essay-style books with short chapters and workshop-style books with specific steps and exercises.

What is the main method recommended in 'The Artist's Way' to foster creativity?

The main method recommended is the 'Morning Pages,' which involves writing three pages of longhand, stream-of-consciousness writing every morning.

What is the purpose of 'Morning Pages' according to Julia Cameron?

The purpose of 'Morning Pages' is to clear the mind of clutter, allowing deeper, more creative thoughts to emerge.

What is an 'Artist Date' as described in 'The Artist's Way'?

An 'Artist Date' is a weekly solo adventure to explore something that interests you, which helps to nurture and inspire your creative self.

Why does the speaker recommend not showing 'Morning Pages' to anyone?

The speaker advises against showing 'Morning Pages' to anyone to maintain them as a private, safe space for honest and unfiltered expression.

What is the suggested size and type of notebook for 'Morning Pages'?

The suggested notebook size for 'Morning Pages' is A4, and it should be a physical notebook rather than a digital one.

How should one approach scheduling 'Artist Dates'?

One should schedule 'Artist Dates' in advance, ideally planning for ten weeks, and commit to them without cancelling or rescheduling.

What is the main benefit of regularly practicing 'Morning Pages' and 'Artist Dates'?

The main benefit is the development of a stronger, more creative mindset, which can lead to personal growth and increased artistic output.