Watch this if you feel bad
Summary
TLDRIn this motivational video, Liz shares her personal journey through emotional struggles, including a fallout with her mother and feelings of isolation. She discusses the importance of self-awareness, addressing inner wounds, and understanding negative emotions like anger and sadness. Liz encourages viewers to embrace these feelings as catalysts for growth and to become their own source of support and healing. She emphasizes faith, trusting the process, and understanding that setbacks often precede breakthroughs. The video inspires viewers to nurture themselves and stay resilient through challenging times.
Takeaways
- 💡 Identify the real reason behind your emotions, such as anger, by journaling and reflecting on what triggers you.
- 👶 Your inner child may be hurt, and it's important to become your own parent and stand up for yourself.
- 💪 Negative emotions like anger, sadness, and jealousy should not be demonized. They can be indicators of areas for growth and healing.
- 🎨 Pain can often be a source of creativity and motivation, as seen in successful people who use their negative emotions to fuel their work.
- 🌟 Challenges and loss can be a way for the universe to create space for new and better things in your life.
- 🙌 Surrender your problems to a higher power when you're overwhelmed, and trust that guidance will come if you ask for it.
- ⚖️ The law of polarity teaches that good and bad experiences are necessary to appreciate both, helping you recognize positive aspects of life.
- 🔄 When you're going through difficult times, it may be a sign that you're shifting into a new and better reality.
- 🛑 Stop absorbing other people's negative energy, especially through social media, as it can confuse and overwhelm your emotions.
- 🤗 Be kind to yourself and nurture your well-being, as you're the only one who will always be with you, no matter the circumstances.
Q & A
What is the main theme of the video?
-The main theme of the video is personal growth, emotional healing, and self-care, particularly during tough times. The speaker shares personal experiences of feeling overwhelmed and offers advice on how to deal with negative emotions like anger, loneliness, and frustration.
Why does the speaker mention feeling 'attacked' and 'lonely' at the start?
-The speaker mentions feeling 'attacked' and 'lonely' to relate to viewers who may be going through similar emotional struggles. She explains that these feelings led her to a realization about standing up for herself and healing inner wounds.
How does the speaker suggest handling feelings of anger and frustration?
-The speaker suggests writing down your feelings to understand what is truly causing your anger. She emphasizes that anger often points to deeper emotional wounds, such as feeling neglected or unsupported, and that addressing the root cause can help in healing.
What does the speaker mean by 'being a parent for yourself'?
-By 'being a parent for yourself,' the speaker means taking responsibility for your own emotional well-being and standing up for yourself when others do not. This involves nurturing and protecting your inner child, rather than relying on others for validation or defense.
Why does the speaker emphasize not demonizing negative emotions?
-The speaker emphasizes that negative emotions like anger, sadness, and frustration are natural and necessary for emotional growth. These emotions help ground positive feelings and can lead to personal breakthroughs if acknowledged and processed properly.
How does the speaker describe the process of manifesting new realities?
-The speaker describes manifesting new realities as a process that often involves discomfort and the removal of toxic people or situations from your life. She believes that when you ask for more, life rearranges itself to make space for new opportunities, which may feel unsettling at first.
What example does the speaker give about being kicked out of her house?
-The speaker shares a personal story of being kicked out of her house after asking God for guidance in her career. Although it seemed like a negative experience at the time, she later realized it was necessary for her growth and to push her toward starting her career.
What is the law of polarity, according to the speaker?
-The law of polarity, as explained by the speaker, means that both good and bad experiences are necessary to keep the world in balance. Negative experiences help us appreciate the positive ones and encourage personal growth and learning.
Why does the speaker believe bad experiences can be blessings?
-The speaker believes bad experiences can be blessings because they humble us, show us where we need to evolve, and keep us moving forward. Without challenges, we wouldn't appreciate the good times or be motivated to change.
What advice does the speaker give for dealing with feelings of loneliness or rejection?
-The speaker advises people to not take others' opinions or rejection personally. She stresses the importance of recognizing your own value and not allowing others' judgments to affect how you treat yourself. Self-care and self-love are crucial during tough times.
What does the speaker suggest doing when you're overwhelmed by emotions?
-The speaker suggests releasing your problems to God or the universe when you're overwhelmed by emotions. She explains that sometimes the only way to find peace is to surrender and trust that a higher power will guide you through difficult times.
Outlines
😔 Overcoming Feelings of Loneliness and Self-Doubt
The speaker begins by addressing those feeling down, sharing her recent struggles with feelings of loneliness and betrayal. She recounts a personal conflict with her mother, which triggered deep emotions about feeling like the black sheep in her family. The speaker explains how journaling helped her uncover the root of her anger—realizing that she was upset because she wasn't defending herself. She encourages listeners to explore their own emotions, understanding that anger often points to deeper wounds, such as feeling neglected or unprotected. The key takeaway is the importance of standing up for oneself and being the ‘parent’ or protector of one’s inner child.
💔 The Role of Emotions in Personal Growth
In this section, the speaker emphasizes the importance of not demonizing negative emotions like anger, jealousy, or sadness. These emotions serve as guides to deeper truths and desires. She explains that emotions like anger or frustration are tools that help us identify areas in life where we need to grow or change. By allowing ourselves to feel these emotions fully, we release trapped energy and make room for personal transformation. The speaker also shares insights from a conversation with a shaman, explaining how grounding emotions help us manifest our desires by connecting us more deeply to our human experience.
🌪 Embracing Change and Letting Go of Toxic People
The speaker discusses how life often rearranges itself when we are about to enter a new phase, removing people or situations that no longer serve us. While it can be painful to let go of toxic relationships or face uncomfortable changes like job loss, she stresses that this discomfort is necessary for growth. She shares a personal story about getting kicked out of her house, an event that seemed like a betrayal but ultimately led her to pursue her passion and career. This experience taught her the value of life’s challenges and how they guide us to better opportunities.
🌓 The Balance of Good and Bad in Life
In this part, the speaker reflects on the law of polarity, which suggests that both good and bad experiences are essential to appreciate life fully. She explains that without negative experiences, we wouldn’t recognize or value the positive ones. The speaker uses examples of toxic relationships to illustrate how bad experiences allow us to appreciate healthy, loving connections. She also discusses her own background, explaining how growing up without wealth made her more appreciative of what she has now. This section emphasizes gratitude and the lessons learned from hardship.
👁️ Recognizing Signs and Trusting the Journey
The speaker urges listeners to pay attention to the signs and guidance that life presents. She shares her belief that God or the universe is always offering help, but many people fail to notice or trust these signs. Reflecting on her own experiences, she talks about how moments of deep emotional distress led her to seek guidance from God, and how she found clarity and peace afterward. This segment encourages listeners to trust their intuition and believe in a higher power guiding them through difficult times, reminding them to ask for help when they need it.
💪 Nurturing Yourself and Embracing Loneliness
In the closing section, the speaker discusses the importance of self-care and being kind to oneself, especially during difficult times. She explains that we are always with ourselves, even when we feel abandoned by others, and emphasizes the need to nurture and take care of our own well-being. By being kind to ourselves, we can endure challenging periods and come out stronger. The speaker concludes by offering words of encouragement, reminding listeners that though tough times may feel endless, they are temporary and often lead to positive transformations.
Mindmap
Keywords
💡Self-awareness
💡Inner child
💡Negative emotions
💡Manifestation
💡Toxic relationships
💡Self-worth
💡Law of Polarity
💡Emotional release
💡Guidance and intuition
💡Self-care
Highlights
Feeling attacked and lonely can lead to wanting to give up on everything, but it’s important to realize that these emotions often arise from deeper issues within ourselves.
Writing down your emotions can help you uncover the root of your anger and sadness. Anger, for example, often highlights areas where we feel neglected or unprotected.
One of the most significant realizations is that we need to stand up for ourselves instead of expecting others to do it for us.
Sometimes, the real source of our hurt is not the external situation but the fact that we are not showing up for ourselves or setting boundaries.
Negative emotions like anger, jealousy, and sadness should not be demonized. They ground us and often point to deeper desires or areas where we need to grow.
Many artists and successful people create their best work from pain, and this emotional energy can be transformative if acknowledged and embraced.
Triggers often arise when we are on the verge of entering a new phase in life. They are a way for stagnant emotions to be released.
Life rearranges itself when you ask for more. Toxic people or situations may be removed from your life to create space for better things to come.
Losing something important or experiencing a painful event can actually be a turning point that leads to growth and new opportunities.
The law of polarity teaches us that we need both good and bad experiences in life to truly appreciate the positive moments.
Bad days and difficult situations humble us, show us where we need to evolve, and push us to keep moving forward.
We often ignore signs from the universe or God that guide us towards our purpose, but paying attention to these signs can shorten our path to success.
Being clear about what we ask for from the universe can bring unexpected solutions that might initially seem painful but lead to growth.
Embracing discomfort and loneliness during transitions is key, as these feelings often precede significant personal growth and better outcomes.
You are the only constant in your life, so it’s crucial to nurture and be kind to yourself during tough times. Self-care is essential.
Transcripts
listen if you feel bad right now well I
was literally you a week ago and the way
I was feeling was so bad that I thought
you know what I'm done with everything
I'm done with my career I'm done with
literally all the people around me
because it was almost like everyone was
turning against me and I felt so
attacked and I felt so lonely and alone
but then I realized what was actually
happening so if you're in a position
where you feel like you're lonely right
now and nothing is going your way I am
here to tell you what you can do and
what is actually happening and that
everything will be okay hi guys my name
is Liz and welcome back to my channel
okay let's get right intoing first
things first we have to realize what is
actually going on here what are you
actually upset about and why I'm saying
this is because last week I had a huge
falling out with my mother okay I love
my mother like I've always loved her but
um I've always felt like ever since I
was young I was just the black sheep of
my family and certain things that I do
get punished and when other people do it
it gets overlooked so I kind of felt
like why does my mother never defend me
why do you never stand up for me you
know and I was really upset about this
has been going on for years you know
it's not the first time and I kind of
had enough I I was in this moment
standing up for myself and of course you
know when when the other people around
you are not used to you standing up they
will lash out and they'll basically say
like okay don't talk to me anymore just
not so you have a falling out anyways
that's what happened and then I was so
upset like I was I liter she like was
crying all day I was so upset and then I
took my
journal right here and I actually wrote
down I wrote down Liz what is actually
going on why are you so angry because
anger shows us where we have been hurt
anger is a good emotion because it
directs us to the places where we feel
like we're not being defended where we
feel like we were in some way being
neglected so ask yourself what is it
really that I'm feeling when I wrote
that down I I started off with like my
mom never defends me this and that and
this hurts me
because no one ever stands up for
LS and see what does this mean my inner
child is hurt right now why because ever
since I was young I felt like no parent
defended me I always had to defend
myself and I kind of feel like I'm
failing myself even in my older years
with my people pleasing and all these
things like not showing up for myself
you know so what I actually have to do
is be that parent for myself what I
actually have to do is show up for
myself I can't expect other people to
defend me because what I actually want
is for me to stand up for me and that's
it that's the the root of the issue
that's why I'm hurt I'm hurt because I'm
the one that's not showing up for me I'm
the one that always lets things slide
until a level that I can't anymore and
until a level where it's like you know
what now I have to step back you know
but why do I let it get to that level
why do I not cut it off what it this
showed me this situation isz you have to
be a parent for yourself you have to be
a safe space for your inner child so you
can do the same thing you write down and
you get to the real problem what is
really going on what are you really
really feeling you know even if you're
in a toxic relationship um you might
feel like oh my partner is so bad why
doesn't he love me maybe it's not him
not loving you that hurts you maybe it's
the fact that you stay maybe it's the
fact that you think like why do I allow
this person to treat me so you're angry
at yourself really right so get to the
real cause of what is actually happening
here and another thing do not demonize
negative emotions see I was talking to
this Shaman and I was basically talking
to him about manifesting and all these
things and he said I have so many
healers I have so many shamans that come
to me that can't manifest anything in
their life and he said the reason why
they can't manifest anything is because
they constantly try to be high
vibrational only positive vibes you know
whatever but the issue is that we're a
soul but our soul is in a human body so
because we're in in a human body we have
to bring those positive emotions back
down into our body now what are the
emotions that ground these good emotions
those are anger sadness frustration
jealousy all these emotions are the ones
that bring the positive ones back down
into our body so we can manifest if you
see a lot of artists A lot of people
that create the greatest work and become
most successful it all comes from pain
they work from pain so do not demonize
your emotions the fact that you're angry
right now it's not bad it's showing you
away it's showing you okay what is going
on here okay the fact that you're
jealous not bad you know it's showing
you somewhere that you want what that
person has and then you have to ask
yourself okay how why do I want that and
how do I get there it's kind of like
motivation okay um the fact that you're
hurt and sad right now you know
sometimes there is not even a meaning
it's okay sometimes to be sad it's okay
to just sometimes be sad and that's it
and sometimes even through sadness our
body
relaxes it relaxes cuz we can't always
be also when you're feeling these
emotions it most likely means that
triggers are being released right now
for example with me with my mom the
issue that I have with her not defending
me it's kind of a trauma that I have
with my mom but right now I don't feel
that stuck or that anger or sadness
anymore like it's out it's out of my
system but see it first had to come up I
had to grieve those emotions I had to
acknowledge that trauma then it could
come out and now I feel like I'm much
lighter I'm much happier you know but
that's why the triggers sometimes you
feel like that because they have to come
up and release they want to go this is
stagnant energy that you don't need
anymore so that's why they want to
release and especially when you're about
to go into a new reality imagine you was
trying to manifest a new reality right
you're like okay now I want for
something bigger I want something better
what will happen is your life will start
to rearrange itself so right now the
things that are not benefiting you right
now the people that are not benefiting
you will probably get removed even if
that is a toxic friend a toxic ex a
toxic boyfriend um your family members
even you know they will get removed and
you might even think like I don't want
them to be removed because they were
comfortable for me even though they hurt
you they're still comfortable because
you know these people you see these
people every day right so when they get
removed it will hurt it will hurt more
than anything else because now you're
being thrown into the unknown but honey
the unknown is needed for you to get to
your new reality if you have asked for
more be ready to get uncomfortable these
people being removed will make you
uncomfortable you having to do on other
stuff or losing your job will make you
uncomfortable but sometimes you need to
lose things because those things keep
you stagnant those things are the reason
that you cannot go so once you release
that bagage you can go and be freely
into your new reality one time that I
actually asked God this was in the
beginning of my career um this was also
when I was huge huge huge into my
depression and I was just staying in my
room all day at home I asked God one
time I said God please I'll do anything
just just put me on the path for my
career I want to do my passion whatever
I'll do anything you know what happened
the night I asked this I got kicked out
of my house I got kicked out of my house
of something so silly like guys I cannot
even imagine that this happened this was
so crazy okay so I got kicked out of my
house and I was homeless I had to figure
it out I had some people that I knew
that had to stay in their house and this
kept going for three months okay but I
needed that I needed that rude awakening
I needed to get kicked out of my house
because I was just rotting away in my
room at that time it felt like the
biggest betrayal ever it felt like why
would anyone do this this is so crazy
like why do you guys not care about your
child you know but now I can look back
and I can see had that not happened had
I not been kicked out of my house I
would have never started my career and
this is what I asked right I asked God
and he delivered and not in a way that I
thought it would happen but in a way
that he knew it was best for me I needed
that rude awakening you know this moment
in my life taught me a lot about people
about everything and about myself
another thing is the law of polarity
this basically means you have to have
the good and the bad in order to keep
the world in Balance okay if there is no
bad if nothing bad happens in our life
how do we ever recognize the good how do
you know you have good days if you've
never had bad days in your life you
would not recognize it you would not
appreciate it okay so that's why the bad
days are a blessings because these days
humble us first of all second of all
they show us where we need to evolve
where we need to learn and they make us
move they keep us moving if only
everything was good in life I think
everyone would be sociopaths honestly I
think everyone would just go crazy okay
so we need the good and we need to bad
The Bad in order to recognize the same
way if you've been in a very toxic
relationship before when you get into a
good one you can appreciate the good one
and you can recognize how beautiful it
is how beautiful love is and how it's
supposed to be because you've
experienced the bad side you you know
like what what it's like you know so you
appreciate these things for example me I
don't come from a wealthy household I
don't come from money this that that's
why now I appreciate money I'm happy I'm
happy to have food I'm happy to have
water you know all these things but I
feel like if I just grew up with an
excess of it I wouldn't really recognize
these things as something special other
things you're always being guided if I
look back at my life and at all the
signs at how I was guided to come to
this point it's insane like it was
almost like the signs were here in front
of my face like God was literally
showing me hello hello you know
literally in front of my face but I kept
ignoring it I kept ignoring it that's
why I tell you guys you want a shorter
cut in life you want a shorter cut to
your love your passion whatever look at
the signs see the world as signs there
is guidance there is intuition that we
have if we actually start listening to
oursel we can avoid a lot of problems
you're not crazy you're not crazy these
people just think you know there's
sometimes there's very simple people in
life and they think we're only a human
and a body and that's it you know but
they don't understand we're a soul and a
spirit first so the things we feel is
much more powerful than what actually
happens or we have to see it before we
believe it God always guides you God
would not put you on Earth without any
support even the this week when I felt
so bad I literally cried out to God I
sat down I was crying so hard and I was
crying to him I was like Hey listen I
don't want to live like this I don't
want to do it this way I cried so hard
and guys I kid you not and I asked him
I'm like please help me and guide me and
show me the way I kid you not the next
morning I woke up my mind was clear I
did not have any of these emotions
anymore and ever since then I just feel
clear and good I released everything but
sometimes you have to give your problems
to God because sometime he's the only
one that can handle it but you guys
never ask you guys never believe these
things and that's why your life is a
struggle you have to believe that God or
the universe doesn't matter will help
you because they will why would he take
someone out of your life or take a job
out of your life to not replace it with
something better you know why
not start believing these things you
know I like I lost so many things right
now honestly I feel very lonely and
alone but I just know I can feel it
something big is coming this is always
what happens to me every time that I'm
shifting into a new reality I feel the
worst of the worst in my life first and
then it shifted and then I get
everything I
want so right now there is space being
made for my other things to come in
because otherwise all these toxic people
in your life is overcrowded honey
nothing can come in so they're being
removed right now so your big thing can
come in and it will come in also do not
harm yourself because of other people
see other people don't see your value
doesn't mean you have to go out and not
see your value either other people don't
recognize you don't defend you they
think you're not worthy does that mean
that you have to go out and think about
yourself like that too talk to yourself
like that too hurt yourself in any way
no you know what other people think is
none of your business because you're not
thinking that it's not in your mind it's
in their mind okay so don't take their
thoughts don't take their opinions and
make it your reality you're the only one
that can control what comes in so do not
let these people come in and make you
feel like that so do not spend hours and
hours scrolling on social media
especially if it's a negative platform
and even if you think like oh it's a
positive platform whatever videos after
videos you're comparing yourself you're
seeing other people you're seeing all
these information you'll go crazy honey
you'll go crazy most of the energy that
you're feeling is probably not even
yours you're watching people and there's
an energy exchange happening okay you're
taking on their emotions and their
feelings do not do that you'll go crazy
and then you'll think like I'm feeling
this way no no stop taking on other
people's energies it's not yours their
problems are not yours to carry Release
Yourself I think at the most unexpected
times the biggest blessings come and
right when you close your eyes right
when you think you know what this is it
it's done nothing is going to happen
ever again that's when the biggest
blessings come in you have to have faith
honey I I know right now it may not seem
like that right now you just feel bad
and you think like nothing is going to
happen but I promise you you're going
through a shift right now and accept it
embrace it it's a beautiful thing when I
just look back and I think like wow the
way that my life changed in such a small
amount of time completely to a
360 it's insane like I'm very proud of
myself I endured a lot to be at this
point but I never gave up on myself
because had I given up on myself I would
not be where I was today there's one
person who will always show up for me
and that's me and that's why I have to
nurture me I have to be with me you know
even when you feel bad when you feel
upset this and that you don't want to
hang out with other people people and
sometimes even other people don't want
to hang out with you because you're
draining right but who is constantly
with you who has to always be around you
even if you don't want it you you're
always stuck with you you go to bed with
you with your soul with your mind you
cannot escape yourself so why not be
nice to yourself why not be kind to
yourself why not nurture you you're the
only one that's with you you're the only
one you
got take care of you love you it's
important
honey okay guys I love you guys so much
I hope uh this video helped you guys a
little bit and yeah I know you guys can
do it it's just a really tough period
right now and you will get through it
you know don't worry and yeah I will see
you in the next video I hope this video
helped you I love you
guys
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