"RELAX AND TRUST. EXPECT IT THE SAME DAY" - Dr Joe Dispenza Best Meditational Speech

Summary

The script delves into the challenges and necessity of embracing change, highlighting the discomfort of stepping into the unknown. It emphasizes the power of thoughts and their biochemical impact on our bodies, creating a feedback loop that influences our behaviors and reality. To achieve a new outcome, one must break old thought patterns, align mind and body, and embrace a coherent state of being. The process involves self-awareness, mental rehearsal, and the willingness to let go of control, allowing for quantum surprises that signify a true shift in consciousness and reality.

Takeaways

• 🔄 Change is difficult because it requires breaking the cycle of familiar choices and embracing the unknown.
• 🧠 The mind and body are connected; our thoughts influence our feelings and vice versa, creating a continuous loop that shapes our state of being.
• 💡 Positive and negative thoughts trigger different biochemical reactions in the brain, which in turn affect our emotions and actions.
• 🌱 To create a new reality, one must cultivate a new mindset and break free from old thought patterns that no longer serve them.
• 🚶‍♂️ Practicing new behaviors and thought processes can lead to a transformation in our state of being, as the brain adapts to these new patterns.
• 🎯 The coherence of our thoughts and feelings is crucial for manifesting our desires; incoherent signals can hinder the manifestation process.
• 🌟 A coherent signal, like that of a laser, is more powerful and can lead to more effective outcomes in our reality creation.
• 🤔 Self-awareness is key to observing and changing unconscious thought patterns that may be holding us back.
• 🛠️ Rehearsing new behaviors mentally can help 'install' the neurological hardware necessary for embodying a new way of being.
• 🌱 To achieve abundance, one must adopt the mindset and behaviors of an abundant person, effectively 'firing and wiring' those thoughts into the brain.
• 🎉 Embracing the process of change and becoming can lead to a sense of wholeness and peace, which is often the ultimate goal beyond material abundance.

Q & A

What is the most challenging aspect of change according to the script?

The most challenging aspect of change is making a different choice than what was made the day before, which leads to feelings of discomfort and unfamiliarity as one steps into the unknown.

How does the body react to stepping out of the known into the unknown?

The body, which has been conditioned to be familiar with the same patterns, starts to influence the mind, creating internal chatter that can lead to feelings of guilt or fear of the unknown, rather than embracing the new.

What is the relationship between thoughts and the chemicals produced in the brain?

Every thought produces a biochemical reaction in the brain, which then releases chemical signals that act as messengers of the thought, influencing the body's feelings and emotions.

How do our thoughts and feelings create a continuous cycle that affects our state of being?

Our thoughts create feelings, which in turn create more thoughts, forming a loop that eventually establishes a particular state in the body, influencing our general nature of feeling and behaving.

What is the significance of mental rehearsal in creating new habits and behaviors?

Mental rehearsal, such as imagining oneself acting as an abundant person, helps to install the neurological hardware in the brain, making it believe that the action has already been done, thus facilitating the actual performance of the behavior.

How can repetitive conscious thoughts become unconscious thinking?

With enough repetition, conscious thoughts can become ingrained as unconscious thinking, which then influences our automatic behaviors and habits, neurologically hardwiring these patterns in the brain.

What is the importance of self-awareness in breaking the cycle of habitual thinking?

Self-awareness allows us to observe our thinking, separate from it, and exercise control over it, which is essential in breaking the cycle of habitual thinking and creating new neural pathways.

How does the script relate thoughts to our physical health and life outcomes?

The script suggests that our thoughts, through biochemical reactions in the brain, have a direct impact on our physical health, the choices we make, and ultimately our quality of life.

What does the script suggest is necessary for attracting abundance and change in one's life?

The script suggests that to attract abundance and change, one must overcome discomfort, let go of limiting beliefs and behaviors, and consciously adopt new thoughts and actions that align with the desired state of abundance.

How does the script explain the concept of a 'Quantum surprise' in the context of creating a new reality?

A 'Quantum surprise' refers to the unexpected and surprising outcomes that occur when one's thoughts and feelings are aligned, sending a coherent signal that matches a potential reality in the quantum field, leading to manifestations that catch us off guard.

What is the role of surrender and letting go in the process of creating a new reality according to the script?

Surrender and letting go are crucial in the process of creating a new reality because they allow the quantum field to orchestrate events in ways that are unpredictable and perfectly aligned with one's desires, rather than being confined by past experiences or trying to control the outcome.