Jared & Reg Keys to Achievable Outcome NLP

Summary

This transcript showcases a powerful coaching session with Jared, where the coach guides him through a series of questions aimed at clarifying his goals, emotional states, and sense of purpose. Throughout the exercise, Jared explores his desire for inner stillness, living in the present moment, and helping others. The process involves emotional breakthroughs, self-reflection, and visualizing his ideal outcome. Despite personal challenges, Jared demonstrates growth and determination, revealing his desire to contribute meaningfully to life. This session emphasizes the importance of being present and connected with oneself and others in achieving one's goals.

Takeaways

• 😀 The importance of inner stillness: Finding inner peace and being present in the now are key elements in achieving personal goals.
• 😀 The exercise helps individuals clarify their goals by asking reflective questions about what they truly want and need.
• 😀 Emotions play a crucial role in the process: The concept of getting 'associated' means being emotionally connected to one's current situation, which can help in deeper self-reflection.
• 😀 Focusing on specific, actionable goals: The script emphasizes making goals specific, instead of vague, by exploring personal desires and aspirations.
• 😀 The concept of 'co-creation' in life: A person may aim to co-create their life by helping others while also filling their own cup first.
• 😀 Self-awareness and emotional intelligence: Understanding and acknowledging one's emotional state (such as grief or pain) can facilitate growth and clarity in goal-setting.
• 😀 Living in the present moment: Emphasizing the importance of focusing on the present, instead of worrying about the past or future, is essential for mental peace.
• 😀 Personal growth comes from facing challenges and embracing vulnerability: Jared's reflection on his personal struggles shows how adversity can lead to deeper understanding and transformation.
• 😀 The significance of family in achieving personal goals: There is a focus on how personal growth often starts within the family before extending outward to others.
• 😀 The value of community and belonging: Being part of a tribe or group can offer support and challenge individuals to grow while respecting their unique experiences.

Q & A

What is the purpose of asking Jared to consider how it is possible that he doesn't have the goal?

The purpose is to get Jared to reflect on his current state and emotional connection to his goal. This helps him understand any potential blocks or emotional barriers preventing him from achieving the goal.

Why does the coach emphasize having a pen and notebook ready when working with a client?

The coach emphasizes this to stress the importance of taking notes and staying organized during the coaching process. Writing things down helps keep track of insights and ideas as they emerge.

What does Jared mean when he says he wants to 'be a co-creator of my life'?

Jared is expressing a desire to take an active role in shaping his own life, making conscious decisions, and participating in his personal growth rather than leaving his life to chance or external forces.

Why does the coach ask Jared what he specifically wants rather than leaving the goal vague?

The coach wants to help Jared clarify his goal and make it specific and actionable. A vague goal like 'love and be loved' isn't clear enough to work towards. By refining it, Jared can set a clear path forward.

How does the coach guide Jared through emotional association, and why is this important?

The coach helps Jared work through emotional association by asking him to focus on the emotion and direct it away temporarily (e.g., by looking at the ceiling). This is important because it allows Jared to gain control over his emotional responses and move forward with a clearer mind.

What is meant by the term 'living in the now' in the context of this coaching session?

'Living in the now' refers to being fully present in the moment, free from distractions like past regrets or future anxieties. The coach encourages Jared to embrace the present and focus on the here and now for greater peace and clarity.

What does Jared mean when he says that he is filling his own cup before helping others?

Jared is expressing the importance of self-care and personal growth before attempting to help others. He recognizes that he must first heal and find inner peace to be able to offer support to others effectively.

Why does the coach ask Jared to focus on what he will 'see,' 'hear,' and 'feel' when achieving his goal?

The coach uses these sensory questions to help Jared visualize his desired outcome clearly. This helps create a stronger emotional connection to the goal, making it more tangible and motivating.

What is the significance of Jared answering the question 'What will this outcome allow you to do?'

This question helps Jared clarify the deeper motivations behind his goal. It encourages him to think about how achieving his goal will impact his life and what actions it will enable him to take, making the goal more meaningful.

How does the coach help Jared when he becomes emotionally associated during the session?

The coach encourages Jared to look at the ceiling to create a mental shift and detach from the emotional association. This technique helps Jared regain emotional control and continue with the coaching session without being overwhelmed by his emotions.