7 Habits That Save Me +20 Hours Every Week

Summary

In this video, the creator shares seven simple habits that saved them over 20 hours a week, enabling them to pursue multiple activities like growing a YouTube channel, coaching clients, working out, and enjoying quality time with loved ones. These habits include shifting your mindset from 'have to' to 'get to', adopting laser focus like an exam, using a 'fast, bad, and wrong' approach to beat perfectionism, offloading thoughts, minimizing phone distractions, and cutting out traditional TV. By implementing these strategies, the creator demonstrates how you can reclaim time and boost productivity.

Takeaways

• 😀 Shifting your mindset from 'I have to' to 'I get to' helps overcome resistance and boosts productivity.
• 😀 Treating work like an exam, focusing solely on the task at hand, eliminates distractions and enhances efficiency.
• 😀 Using the 'FBR' method (Fast, Bad, and Wrong) helps overcome perfectionism and allows you to get started quickly on tasks.
• 😀 Offloading thoughts and ideas to digital tools like notes or reminders reduces mental clutter and improves focus.
• 😀 Keeping your phone away from your bed at night and in the morning helps reclaim time and improve sleep quality.
• 😀 Using focus modes on your phone and limiting notifications helps minimize distractions throughout the day.
• 😀 Accessing social media through a browser, instead of the native app, reduces mindless scrolling and saves time.
• 😀 Cutting out traditional TV from your daily routine can free up hours and redirect your time towards more meaningful activities.
• 😀 Consistent, focused work sessions increase cognitive capacity over time, making you more efficient in the long run.
• 😀 By implementing these habits, it's possible to save up to 20 hours per week, allowing more time for personal growth, hobbies, and rest.

Q & A

What is the main idea behind the first habit mentioned in the script?

The first habit is about shifting your perspective from 'I have to do this' to 'I get to do this.' This mindset shift encourages gratitude, which reduces resistance to work and increases productivity.

Why does the speaker recommend approaching work like an exam?

The speaker recommends treating your workday like an exam to create an optimal mindset and environment for laser focus. By eliminating distractions, you can complete tasks more efficiently and free up more time.

How does the FBR (Fast, Bad, and Wrong) technique help with procrastination?

FBR encourages you to focus on speed over perfection by allowing yourself to create something bad on your first draft. This reduces the overwhelm that comes with perfectionism and helps you start tasks more easily.

What is the importance of offloading thoughts and ideas as suggested in habit four?

Offloading thoughts and ideas helps clear mental clutter, reducing anxiety and overwhelm. By capturing ideas in apps or on paper, you can maintain focus and be more productive.

How does keeping your phone away from your bed improve productivity?

By keeping your phone away from your bed, you remove the temptation to scroll and waste time before going to sleep or immediately upon waking. This habit helps you reclaim your mornings and evenings and can improve your sleep quality.

What is the benefit of using focus mode and limiting notifications on your phone?

Using focus mode and limiting notifications reduces distractions, allowing you to be more present and productive. The speaker suggests allowing only specific people and apps to notify you, further minimizing interruptions.

Why does the speaker recommend accessing social media through a browser instead of using native apps?

Accessing social media through a browser helps reduce mindless scrolling and the addictive nature of native apps. This method allows you to enjoy the benefits of social media without wasting time.

How did eliminating traditional TV help the speaker save time?

Eliminating traditional TV allowed the speaker to reclaim countless hours spent watching programs that didn't add value to their life. The focus shifted to more meaningful activities that aligned with their goals.

What are the key benefits of using the habit of offloading thoughts and ideas?

Offloading thoughts and ideas helps reduce cognitive load, lowers anxiety, and keeps the mind clear and focused. This practice enables more efficient problem-solving and creative thinking.

How do the habits mentioned in the script contribute to saving 20 extra hours per week?

The combination of perspective shifts, focused work, eliminating distractions, and using effective systems for managing time and mental energy allows the speaker to reclaim lost time, ultimately saving over 20 hours each week.