grow taller at ANY AGE by boosting IGF-1! (SCIENCE BASED PROOF)
Summary
TLDRThis video script explores the possibility of growing taller post-puberty through hormonal and dietary interventions. It highlights the importance of hormones like IGF-1, growth hormone, and testosterone in height growth. The Dinka tribe's diet, rich in raw dairy, meat, and millets, is discussed as a model for optimal nutrition. The script suggests strategies to increase IGF-1 levels, such as proper sleep, hydration, exercise, and specific nutrients like zinc and vitamin D3. It also emphasizes the role of testosterone and how it can be boosted through diet and lifestyle. The video promises to cover the impact of exercise, the importance of micronutrients, and how to avoid hormones that hinder height growth, all aimed at maximizing height potential.
Takeaways
- 🌱 Growing taller post-puberty is possible through hormone regulation and specific dietary habits.
- 🔬 Hormones like IGF-1 and testosterone play a crucial role in height growth, with IGF-1 being synthesized from growth hormone in the liver.
- 🏞️ The Dinka tribe's diet, rich in raw dairy, sorghum, millets, and meat, is highlighted as a key factor in their exceptional height.
- 🍽️ Consuming carbohydrates, especially at the end of a fast, can spike insulin levels, leading to increased IGF-1 synthesis.
- 💤 Good sleep, hydration, exercise, and sunlight are essential for maintaining healthy IGF-1 levels.
- 🥩 A diet high in meat, particularly red and organ meat, is recommended to increase growth hormone and testosterone.
- 🥛 Raw dairy is emphasized for its nutrient density, which is often lost in the boiling process.
- 🌾 Clean carbohydrates from sources like white rice, wheat, sorghum, and millets are suggested for those aiming to grow taller.
- 🍇 Boron, found in dried fruits, is vital for bone health and can contribute to height growth when combined with magnesium and vitamin D3.
- 🥚 Collagen, derived from animal gelatin, bone broth, and chicken feet, strengthens bones and aids in height growth.
- 🏋️♂️ High-intensity sports that involve sprinting and jumping can stimulate growth hormone production and bone strength through micro-fractures.
- 🚫 It's important to avoid seed oils and instead focus on consuming healthy fats like grass-fed butter, olive oil, and coconut oil.
- 🌱 Consuming micronutrients such as selenium, boron, magnesium, calcium, choline, glycine, and vitamin C is crucial for overall health and hormone balance.
- 🚫 Estrogen and prolactin should be minimized as they can negatively affect height growth by closing growth plates faster.
- 🍯 Raw honey and other natural anti-estrogenic foods can help reduce estrogen levels.
- 🔬 Androgen receptors bind to testosterone and DHT, promoting bone and muscle growth, and can be increased by avoiding blue light and consuming certain nutrients.
- 🧍♂️ Good posture, achieved through specific exercises, is essential for maximizing height potential in the upper body.
Q & A
Why do we grow during puberty?
-We grow during puberty due to a spike in hormones, specifically IGF-1 (Insulin-like Growth Factor 1), growth hormone, and testosterone.
What is the role of the Dinka tribe's diet in their height?
-The Dinka tribe's diet, consisting mainly of raw dairy products, sorghum, millets, and a lot of meat and animal products, is believed to contribute to their height due to the nutrients that support growth.
What is the primary hormone responsible for height growth?
-IGF-1 (Insulin-like Growth Factor 1) is the primary hormone responsible for height growth. It is synthesized in the liver from growth hormone released by the pituitary gland.
How can consuming carbohydrates affect IGF-1 levels?
-Consuming carbohydrates leads to a spike in blood sugar and insulin. This insulin increase in the liver results in the synthesis of IGF-1, which can be particularly effective at the end of a fast.
What are some lifestyle factors that can help maintain high and healthy IGF-1 levels?
-Good sleep (8 to 9 hours of uninterrupted sleep), hydration, exercise, weightlifting, sunlight exposure, and intake of certain minerals and vitamins like zinc, vitamin D3, and vitamin C can help maintain high IGF-1 levels.
How can diet and habits increase testosterone levels?
-A diet rich in meat, dairy, and certain carbohydrates, along with good sleep and exercise habits, can help increase testosterone levels.
What is the significance of boron in height growth?
-Boron is an element that is vital for bone health and growth. Studies show that its consumption can lead to up to 3 inches of height growth by working with magnesium and vitamin D3 to increase calcium storage in bones.
Why is collagen important for bone health and height growth?
-Collagen is the second most abundant substance in bones after calcium and phosphorus. It makes bones stronger and aids in bone healing, which is essential for height growth.
How do high-intensity sports contribute to height growth?
-High-intensity sports like football and basketball involve a lot of sprinting and jumping, which increases growth hormone and IGF-1 levels. The stress on bones from these activities can lead to micro-fractures that, when healed, result in stronger and longer bones according to Wolf's Law.
What are the dietary sources of collagen mentioned in the script?
-The best sources of collagen are animal gelatin, bone broth, and chicken feet.
Why is it important to avoid certain fats and focus on micronutrients for height growth?
-Avoiding seed oils and focusing on micronutrients like selenium, boron, magnesium, calcium, choline, glycine, and vitamin C is crucial for overall health and hormone balance, which can support height growth.
How does DHT (dihydrotestosterone) relate to height growth?
-DHT is a more potent form of testosterone that has masculine effects on the body. Supplementing with zinc can increase DHT levels, which can contribute to height growth by binding to androgen receptors and promoting bone and muscle growth.
What are some natural ways to reduce estrogen levels, which can hinder height growth?
-Consuming raw honey, which contains a chemical called cine that stops the conversion of testosterone into estrogen, and eating anti-estrogenic foods like carrots, olives, black ginger, and selenium can help reduce estrogen levels.
How does posture affect height and what can be done to improve it?
-Good posture is important for gaining height in the upper body. Exercises like deadlifts, dead hangs, and back training can help fix posture and contribute to overall height growth.
Outlines
🌱 Hormones and Diet for Height Growth
This paragraph delves into the possibility of growing taller post-puberty through hormonal stimulation. It explains the role of hormones like IGF-1 and testosterone in height growth, emphasizing that IGF-1, synthesized from growth hormone in the liver, is the key hormone responsible for height increase. The paragraph introduces the Dinka tribe from South Sudan, known for their height, and attributes their stature to their diet rich in raw dairy, sorghum, millets, and meat. It suggests that consuming carbohydrates, especially at the end of a fast, can spike insulin levels, leading to increased IGF-1 synthesis. The importance of good sleep, hydration, exercise, sunlight, and certain minerals and vitamins for maintaining high IGF-1 levels is highlighted. The paragraph also touches on the significance of testosterone for height growth and mentions a previous video on increasing this hormone. Nutrition advice is provided, focusing on the consumption of meat, dairy, carbohydrates, and boron for bone health and growth, with boron intake potentially leading to significant height increases. The role of collagen in bone strength and the benefits of high-intensity sports for height growth through the mechanism of micro-fractures and Wolf's Law are also discussed.
🍽️ Optimal Nutrition and Lifestyle for Height Increase
The second paragraph focuses on the dietary and lifestyle factors that can contribute to height increase. It stresses the importance of consuming healthy fats, avoiding seed oils, and obtaining essential micronutrients such as selenium, boron, magnesium, calcium, choline, and glycine from natural sources like Brazil nuts, raw honey, beef heart, mineral water, egg yolks, and bone broth. The paragraph also discusses the role of DHT, a potent form of testosterone, in height growth and suggests that zinc supplementation can increase DHT levels. It advises avoiding hormones like estrogen and prolactin, which can negatively affect height growth, and recommends natural anti-estrogenic foods and practices to reduce estrogen levels. The importance of androgen receptors for bone and muscle growth is highlighted, along with tips to increase their effectiveness, such as avoiding blue light and consuming specific nutrients. The paragraph concludes with advice on improving posture through exercises like deadlifts and back training, and it also mentions an upcoming video on growing taller using mechanical stress.
Mindmap
Keywords
💡Puberty
💡Hormones
💡IGF-1
💡Testosterone
💡Dinka Tribe
💡Diet
💡Boron
💡Collagen
💡Exercise
💡Micronutrients
💡Posture
Highlights
Growth during puberty is primarily driven by hormones, specifically IGF-1, growth hormone, and testosterone.
The Dinka tribe from South Sudan, known for their height, has a diet rich in raw dairy, sorghum, millets, and meat.
Growth hormone is released in the pituitary gland and synthesized into IGF-1 in the liver, which is responsible for height growth.
IGF-1 levels can be increased by spiking blood sugar through carbohydrate consumption and at the end of a fast.
Good sleep, hydration, exercise, sunlight, and certain minerals and vitamins are essential for maintaining healthy IGF-1 levels.
Testosterone can be increased through diet and habits, as discussed in a previous video.
Meat, particularly red and organ meat, is crucial for increasing growth hormone and testosterone.
Raw dairy is important as boiling milk reduces nutrients, minerals, and enzymes.
Consuming clean carbohydrates from sources like white rice, wheat, sorghum, and millets can contribute to height growth.
Boron, found in dried fruits, is vital for bone health and growth, with studies showing up to 3 inches of height growth.
Collagen, derived from animal gelatin, bone broth, and chicken feet, strengthens bones and contributes to height growth.
High-intensity sports like football and basketball can increase growth hormone and IGF-1 through sprinting and jumping.
A diet rich in carbs, protein, and healthy fats like grass-fed butter, olive oil, and coconut oil is recommended for height growth.
Micronutrients such as selenium, boron, magnesium, calcium, choline, glycine, and vitamin C are crucial for overall health and growth.
DHT, a potent form of testosterone, can be increased by supplementing with zinc and avoiding estrogen and prolactin.
Androgen receptors, which bind to testosterone and DHT, are important for bone and muscle growth; their increase can be supported by certain nutrients.
Avoiding blue light and consuming zinc, magnesium, and calcium can increase Androgen receptors, leading to faster height growth.
Fixing posture through exercises like deadlifts, dead hangs, and back training can help gain height in the upper body.
Transcripts
growing taller after puberty is possible
but how first why do we grow during
puberty the answer is simple are
hormones getting spiked to be more
specific hormones like igf-1 growth
hormone and testosterone now in this
video I'll teach you how to spike all
these hormones so that you can grow
taller at any age before that let's take
a look at the Dinka tribe from South
Sudan the Dinka tribe consists of the
tallest people on the Earth I did some
research on why they grow out to be so
tall the first major habit I saw was
their diet the Dinka tribes diet mainly
consists of raw dairy products sorghum
and millets and a lot of meat and animal
products we'll get back into why these
foods are necessary but before that
let's go over growth
hormone growth hormone is released in
the pituitary gland and its main
functions are repairing tissues and
growth but however growth hormone is not
what increases our height the hormone
responsible for height is
igf1 igf1 insulin like growth factor one
is what actually causes height growth
growth hormone is released in the
pituitary gland which travels to the
liver and is synthesized into
igf1 this is the hormone that Peaks
during the age of 15 and steadily
decreases after but how to increase igf1
a few things we can do is spiking blood
sugar when we consume carbs they get
broken down into glucose which causes an
insulin Spike due to the high blood
sugar when insulin is increased in the
liver igf-1 gets synthesized we can also
increase igf-1 by consuming carbs and
sugars in the end of a fast but why at
the end of The Fast growth hormone
increases when we consume carbs and
sugars it spikes insulin and thus
increases
igf1 the best ways to keep your igf-1
levels high and healthy are good sleep 8
to 9 hours of uninterrupted sleep
hydration not just water but salt-based
hydration exercise challenging and
regular weightlifting sunlight lots of
sunlight minerals and vitamins mainly
zinc vitamin D3 and vitamin C the best
way to keep igf one levels high is to
increase your metabolism and then eat a
lot now you know what I igf1 is so let's
talk about testosterone one of the most
important hormones and increasing it is
quite simple with the right diet and
habits anyone can Skyrocket their
testosterone you can watch my previous
video dedicated to increasing
testosterone now let's talk about
nutrition remember what I said about the
Dinka tribes nutrition let's get back to
that number one meat meat is extremely
important to increase your growth
hormone and testosterone so you need to
be consuming high amounts of meat red
meat and organ meat which is nutrient
dense number two is dairy and especially
raw dairy when we boil raw milk here's
what happens most of the nutrients
minerals and enzymes are reduced or
completely denat number three
carbohydrates good sources of
carbohydrates are white rice wheat
sorghum millets and vegetables consume
only clean carbs if you want to grow
taller another way to guarantee your
height growth is consuming high amounts
of boron Boron is found in dried fruits
like black raisins and prunes this is an
element that we consume very less off
and is extremely vital for bone health
and growth studies showed that
consumption of boron leads to up to 3 in
of height growth Boron also works with
magnesium and vitamin D3 which increases
the effect of calcium being stored in
the bone now let's talk about collagen
it is the second most found substance in
Bones after calcium and phosphorus
improving collagen intake literally
increases bone health which ultimately
leads to height growth collagen is made
out of long chains of amino acids
collagen makes bones stronger and heals
the bone if you don't have collagen you
can't have bones best sources of
collagen are found in animal gelatin
bone broth and chicken feet another way
to increase height through exercise is
high-intensity sports sports like
football and basketball requires a lot
of sprinting which directly increases
growth hormone jumping repeatedly also
increases cyto kindes which leads to
more
igf1 the constant sprinting also puts
pressure on the bones and creates micr
fractures when healed these bones grow
stronger and longer this is known as
Wolf's Law it states that your bones
will adapt based on the stress or
demands placed on them but I'll make a
video dedicated on how to grow using
Wolf's Law as this video is about hormon
and diet you also need to eat enough
carbs high amounts of protein and a lot
of fats like grass-fed butter olive oil
and coconut oil you have to stop
consuming seed oils forever getting good
amounts of micronutrients is also
crucial the micronutrients you mainly
require are selenium found in Brazil
nuts chicken and shellfish Boron found
in raw honey prunes and raisins
magnesium found in beef heart and
mineral water calcium found in raw dairy
bone broth and eggshells choline found
in egg yolks glycine found in bone broth
and egg whites vitamin C found in
blackberries and oranges a few natural
multivitamins are liver grass-fed bone
broth beef heart Spring Water seasonal
fruits pasture raised eggs oysters and
raw dairy if you consume most of the
foods I mentioned your hormones and
health will improve drastically you also
need to increase DHT which stands for
dihydrotestosterone it is a more potent
form of testosterone which has more
dimorphic and masculine effects on your
body testosterone can be converted into
estrogen or DHT but DHT cannot be
converted into estrogen when
testosterone meets with five Alpha
reduce it turns into DHT supplementing
on zinc can increase your DHT levels for
growing taller the hormones you need to
avoid are estrogen and prolactin these
are bad for height growth and estrogen
literally closes growth plates faster to
reduce estrogen consume raw honey honey
contains a chemical called cine which
stops the conversion of testosterone
into estrogen a few more natural
anti-estrogenic are carrot olives black
ginger and
selenium another important reason to why
we grow taller is Androgen receptors
these receptors are present in the body
which bind to testosterone and DHT
higher Androgen leads to better bone
growth muscle growth and strength to
increase Androgen receptors avoid Blue
Light by buying a blue light blocking
glass consume more zinc magnesium and
calcium by consuming the foods I
mentioned you'll grow taller way faster
and improve your overall health you also
need to fix your posture posture is
extremely important if you want to gain
height in your upper body do deadlifts
dead hungs and train your back to fix
your
posture I will make a video on growing
taller using mechanical stress soon so
subscribe and watch out for that also go
follow my Instagram I post in-depth
information there on multiple topics
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