FULL DAY OF EATING 1 WEEK OUT THE OLYMPIA | Full Shoulder Workout

Summary

In this video, the creator shares the final stretch of their intense prep leading up to a trip to Vegas and the Olympia competition. From low-calorie meals and cardio routines to packing for the trip, the day is filled with workouts, meal prep, and travel preparations. Despite the challenges, they stay focused on their fitness goals while managing the logistical chaos of a packed schedule. The video highlights their discipline and dedication, offering a glimpse into the grind behind maintaining a strict fitness regimen before a major competition.

Takeaways

• 😀 The vlogger is preparing for a trip to Vegas while staying on track with their fitness prep, feeling close to reaching their weight goal.
• 😀 They completed their last cardio session in Canada before flying out and shared their excitement about the progress in their fitness journey.
• 😀 The vlogger follows a strict meal plan with a focus on low calories and high protein, especially during the final stretch of their prep.
• 😀 They take multiple health supplements, including omega-3, immunity support, and liver health, as part of their daily routine.
• 😀 Breakfast consists of a low-calorie egg white omelet with vegetables, and a side of oats, modified with pumpkin puree for added fiber and volume.
• 😀 The vlogger is working hard to pack for the trip while juggling their busy schedule and finalizing meals for travel.
• 😀 The meal plan includes low-carb, high-protein meals, with chicken, fish, vegetables, and occasional rice to keep energy levels up during the prep.
• 😀 Despite feeling fatigued from the prep, the vlogger pushes through the workout by focusing on heavier weights and reducing the number of sets to avoid injury.
• 😀 They plan to pack meals and snacks, including chicken, veggies, and fish, to ensure they stay on track while traveling to Vegas.
• 😀 The final meal of the day is a combination of salmon and cod, keeping the total calories low at around 1,537 for the day, with 196g of protein.
• 😀 Despite the low-calorie diet, the vlogger is feeling motivated and ready for their trip, ensuring everything is prepared for the next phase of their journey.

Q & A

What is the YouTuber preparing for in the vlog?

The YouTuber is preparing for the Olympia competition, which includes a tough prep phase with low-calorie meals, intense cardio, and focused workouts.

How is the YouTuber feeling about his prep at this point?

He is feeling great and excited because his prep is coming together well, even though it has been a rough and demanding process.

What meal does the YouTuber start his day with?

He starts his day with a breakfast consisting of an egg white omelette with zucchini, a whole egg, spinach, and oats. He also takes supplements like omega-3 and immune support.

How does the YouTuber modify his oats for meal one?

He replaces part of the oats with pumpkin puree, which adds volume, fiber, and a pumpkin flavor, while keeping the same calorie content.

What does the YouTuber emphasize about his meal prep strategy?

He emphasizes simplicity and focusing on the basics for his body’s needs, such as supporting immune health, kidney health, and cardiovascular health through supplements.

How does the YouTuber adjust his training as he nears competition day?

He reduces the number of sets but maintains weight during his workout to preserve muscle mass and strength while avoiding injury. He also uses more machines to reduce stress on his body.

What is the YouTuber's strategy for maintaining energy and muscle while dieting?

He tries to keep his calorie intake high enough and focuses on lifting heavy weights to preserve muscle mass and burn more calories.

What is the YouTuber’s approach to travel meals?

He prepares his meals in advance, including chicken, fish, and vegetables. He also brings condiments like mustard to make the meals more enjoyable during travel.

How does the YouTuber manage packing for his trip?

He packs his food, clothes, and essentials carefully. He mentions that he tries to avoid overpacking furniture or items that would be difficult to move, especially when he may not stay in the same place for long.

How does the YouTuber feel about his living space?

He seems to appreciate the view and the space, though he jokingly complains about not having a bed frame and the lack of automated blinds for sunlight. He also expresses mixed feelings about living in a high-rise.